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8 Amazing Things Would Happen When You Let Go of Stereotypes

8 Amazing Things Would Happen When You Let Go of Stereotypes

There’s no single person just like you in the world.  Yes, every one of us is special and unique.  Moreover, we are all different.  Despite we recognize that we have different thoughts, values and life experiences, we easily become stereotypical towards others. We’ve all witnessed and experienced it.  Sadly a stereotype exists in every culture and society, and negative stereotypes seem far more common.

Research shows a stereotype impacts not only victims but also ourselves on unconscious level. Stereotyping is a common form of discrimination, and can be detrimental to those who experience it. People are often generalized and labeled based on gender, age, appearance, ethnicity, religion or any other factor in their identity. This can make stereotyped persons feel unfairly judged and their feelings on this matter can permanently alter their view of themselves and the world around them.

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So open your heart and get ready to share amazing things that would happen when you let go of these ugly stereotypes.

1. You will be free from judgment.

Despite our best efforts, we all judge others. It might be over small things or even bigger issues.  However, once you practice to put yourself in his or her shoes and try to understand where the person may be coming from, you will become more empathetic towards the person and the situation.  Gradually it will be easier to catch yourself before you make a judgment. Judging a person does not define who they are, it defines who you are.  As Dalai Lama says, “People take different roads seeking fulfillment and happiness. Just because they’re not on your road doesn’t mean they’ve gotten lost.

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2. You will become more positive person.

A stereotyped person views others in a negative light. In turn, the person who is stereotyped throughout their lifetime will become more aggressive and hostile toward people they encounter. These people may develop a bitter outlook on society, often assuming that others will discriminate against them and becoming defensive at the slightest inclination of a stereotype.  You see the vicious cycle? Thus, be the person who transmits positive energy instead of spreading negative emotions in you and others.

3. You will make more nonconformist friends.

Birds of a feather flock together.  You attract what you are.  There are probably some people who fit whatever stereotype you can think of and as a result, you may reject them right off the bat.  As the world is crowded, a lot of us feel isolated and miss the opportunity to connect. Imagine how many more allies you can make amongst over 7 billion people in the world, more than 320 million in US alone. Certainly you won’t be lonely.

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4. You will radiate more love to the universe.

Once again, remember Mother Teresa’s saying; if you judge you can not love.  You don’t have to be religious to claim we are here to serve, or a love for all humanity.  Giving and receiving love is a fundamental right and our deepest desire in every single soul.  A stereotype becomes a stumbling block to express love. One of scary effects of stereotypes is how it’s labeling people unfairly and can adversary shape our culture. Take the Holocaust and ongoing armed conflicts for examples. Welcoming someone that’s different than you with open arms is a foundation of building a peaceful place to live.

5. You will be a role model to children.

Stereotyping will impact the way how children think about others and themselves. Stereotyping is often learned at young age and encouraging bullying behavior that they carry into adulthood. They grow up thinking that they should behave or become certain way to be accepted and that’s the ideal.  Some biased messages from media also can be the blame.  You don’t have to be a parent or teacher to guide them not to be stereotypical.  Start with you first.  Treat others equally with respect regardless of sex, sexual orientation, race, culture, religion or personality. They are watching you and learning from you.

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6. You will be open minded.

In the Tedx “The danger of a single story”, Chimamanda Adichie argues that knowing a single story of a person or a country can cause misunderstanding and create stereotypes. This demonstrates how people are influenced by a single story of a country or a person, and are not aware of many other stories that could change the perception of them.  However, we can change and grow now. We can start making effort into getting to know people on a real level. How great would it be if we all tried to take steps towards greater acceptance in our lives?

7. You will be authentic to yourself.

This time, let’s assume you are the victim of being stereotyped.  Your self-esteem and self-image could have been damaged.  Sometimes in life, you are the one in your way.  You stand up for yourself, the good, the bad and the ugly, and what you believe to yourself and others. That’s when you are not judged by yourself who is your worst enemy. When you practice self-acceptance without judgment, you will find yourself being confident, empowering and authentic to your true-self, whether you are accepted by others or not.

8. You will contribute harmony to the society

Making assumptions about people’s cultures and where they come from is just something else that makes us inherently human, and will probably continue for a very long time. But we can all afford to be more aware of the world around us and respectful as we’re trying to understand different and unusual things. With all of this we can change our perception of the stereotypes that are deeply rooted in our culture and make of this a better society. With one change at a time, one person at a time, you can make a difference to create a more harmonious setting in this multicultural community.

So, stop the blonde jokes at the office and give a pay raise to your female manager for a job well done.

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Kris Lee

Emotional health and communication writer

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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