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3 Ways to Help a Baby Relieve Gas and Colic Naturally

3 Ways to Help a Baby Relieve Gas and Colic Naturally

Is there anything more disheartening than watching your baby fuss and squirm with gas and belly discomfort? It’s hard not to feel helpless when our babes are uncomfortable. Instead of standing by, wishing there was something you could do, try these burping, positioning, and massaging techniques to relieve gas and colic naturally, providing your little one with some welcome relief.

1. Burping

One of the most important things we learn in our first weeks of parenting is how to burp a baby. A few different situations can cause infants to swallow air —  if they cry before a feeding, experience a strong or fast milk flow during nursing, or fail to properly seal their mouths around the breast or bottle while feeding, they may end up with bubbles in their bellies. Burping can relieve that build-up of air and prevent later discomfort associated with gas.

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Try these four burping techniques and see which one, or which combination, works best for your child. (But before you try any of them, grab a burp cloth in case you coax out more than just a burp!)

  • On the shoulder – From a seated or standing position, place baby up high on your chest so that your shoulder presses lightly into the space just below your little one’s ribs. Pat and rub your baby’s back with moderate pressure to coax the burp out. A gentle bounce may help the bubble emerge.
  • Across the knees – From a seated position, place baby across your lap, lying face down (perpendicular to your legs). Support your baby’s chin and jaw with one hand while rubbing and patting with the other hand.
  • Folded forward – From a seated position, sit baby on your leg, facing to the side or away from your body. Support baby’s chin and jaw (not the throat) with one hand while patting and rubbing baby’s back with the other hand.
  • Over the hip – This position works great for moms who nurse their babies in a side-lying position. Place baby over hip, facing your back, so your hip puts gentle pressure onto your baby’s belly. Pat and rub your baby’s back.

2. Positioning

It your baby already seems to be experiencing gas-related discomfort, try these positions to help work out those bubbles! All three of techniques begin with your baby lying on his back, and can be repeated until baby passes gas, relaxes, or becomes tired of the motion.

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  • Knees-to-chest – Bend and lift baby’s legs up to the chest, then extend them again. Repeat the motion smoothly and rhythmically. You may lift both legs together, or pedal them slowly, like baby is riding a bicycle.
  • Foot-to-knee – Bring one of baby’s feet to up to the opposite knee and hold it there for a few seconds. Repeat on the opposite side.
  • Hip-lift – Gently grasp your baby’s calves or ankles with your hands. Bend the legs to 90 degrees, then lift them straight up, allowing your baby’s hips to rise a couple inches off the bed or blanket.

3. Massage

Infant massage is terrific not only for relieving stress and bonding with your baby, but also for providing relief from digestive issues. To perform the massage, you’ll need a towel (one that can get oily) and a bottle of oil to help your hands move smoothly across baby’s skin. Choose an edible oil like olive or coconut (organic is a plus) in case it travels from baby’s fingers or toes up to his mouth.

Before the massage, consider giving your baby a bath. This helps baby to relax, along with warming his skin and your own hands. Make sure the massage room is a comfortably warm temperature so baby can rest either naked or in only a diaper. Spread the towel on a soft surface, and lay your baby across the towel. Abdominal massage is easiest when the diaper is removed completely, but if you’d prefer to leave it on, pull it down low on baby’s hips so you have more room to work with on the belly region.

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Lean over your baby. Smile and make eye contact, explaining that you are about to perform a massage that will feel nice and help him relax. Warm a small spoonful of oil between your hands, then rub it in downward strokes from baby’s chest to legs.

Practice one of both of these digestion-aiding techniques:

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  • Water Wheel Stroke – Place your fingers just below baby’s belly button. Press down about an inch, and, with a slow stroke, scoop with a downward motion. Repeat with the opposite hand. Continue the strokes 8-10 times with a slow, firm, motion, alternating hands.
  • “I Love U” Stroke – This series of strokes makes an upside-down “I-L-U” stroke on baby’s belly. Lean over your baby, imagine that there is a box around his belly button. Each side of the box is marked with a clockwise-pointing arrow. The first stroke is a straight line (an “I”) up the left side of the box. The second stroke is a right angle (an upside-down “L”) that crosses above the belly button, then down the right side of the box. The third stroke is an arch (an upside-down “U”) that crosses up the left side of the box, across the top, and down the right side. Repeat this stroke 4-8 times, always making sure to move in a clockwise direction (the body’s natural direction of elimination).

At the completion of the massage, place your hands gently on baby’s abdomen, smile, and tell him that the massage is complete. (Feel free to shower him with love and kisses. After all, you did use edible oil!)

Still Having Trouble?

If nothing seems to help, talk to your doctor. Although most belly issues will be worked out within the first few months of baby’s life, in some cases, colic, gas, excessive spit-up, and/or discomfort could indicate another condition like gastroesophageal reflux.

Some nursing mothers find it helpful to pay attention to their food choices, seeking correlations between baby’s fussy times and foods that may not agree with an immature digestive system (such as dairy or tomatoes). Pediatricians and lactation consultants can help nursing mothers adjust their diets to make sure both mama and baby are happy.

Remember, as babies grow and become more experienced eaters who can roll, crawl, and walk, they will likely have less trouble with gas and digestive discomfort. That means more grins for mom, and less wondering, “Was that a smile, or a gas bubble?”

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Published on December 14, 2018

14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

14 Helpful Tips for Single Parents: How to Stay Sane While Doing it All

According to the U.S. Census Bureau, over 27% of children under the age of 18 are living with a single parent.[1] That’s over 1/4th of the U.S. population.There is a common misconception that children who grow up in single parent homes are not as successful as children living in two-parent homes.

One crucial detail that was often left out of studies when comparing single and two-parent homes was the stability of the household. There is a correlation between family structure and family stability, but this study shows that children who grow up in stable single-parent homes do as well as those in married households in terms of academic abilities and behavior.

But providing stability is easier said than done. With only one adult to act as a parent, some tasks are inherently more challenging. However, there are a few helpful things you can do to make the parenting journey a little easier for yourself and stay sane while doing it.

1. Don’t Neglect Self-Care

Before anything else can be done, you must be caring for your own needs adequately. Only when you are feeling well-rested and healthy can you be at your best for your children.

Many parents tend to put their kids’ needs first and their owns last, but that will result in a never-ending cycle of exhaustion and feelings of inadequacy. Make time to eat regularly and healthfully, get plenty of rest, and squeeze in exercise whenever you can. Even a short walk around the neighborhood will help your body get much-needed movement and fresh air.

Your children depend on you, and it’s up to you to make sure that you are well-equipped and ready to take on that responsibility.

2. Join Forces with Other Single Parents

At times, it may seem like you’re the only person who knows what it’s like to be a single parent. However, the statistics say that there are many others who know exactly what you’re going through.

Find single parents locally, through your kid’s school, extracurricular activities, or even an app. There are also numerous online communities that can offer support and advice, through Facebook or sites like Single Mom Nation.

Although single moms make up the majority of single parents, there are more than 2.6 million single dads in the U.S. A great way to connect is through Meetup. Other single parents will more than happy to arrange babysitting swaps, playdates, and carpools.

Join forces in order to form mutually beneficial relationships.

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3. Build a Community

In addition to finding support with other single parents, also build a community comprised of families of all different types. Rather than focus solely on the single parent aspect of your identity, look for parents and kids who share other things in common.

Join a playgroup, get plugged in at a church, or get to know the parents of the kids involved in the same extracurricular activities. Having a community of a variety of people and families will bring diversity and excitement into your and your kids’ lives.

4. Accept Help

Don’t try to be a superhero and do it all yourself. There are probably people in your life who care about you and your kids and want to help you. Let them know what types of things would be most appreciated, whether it’s bringing meals once a week, helping with rides to school, or giving you time to yourself.

There is no shame in asking for help and accepting assistance from loved ones. You will not be perceived as weak or incompetent. You are being a good parent by being resourceful and allowing others to give you a much-needed break.

5. Get Creative with Childcare

Raising a child on a single income is a challenge, with the high cost of daycares, nannies, and other conventional childcare services. More affordable options are possible if you go a less traditional route.

If you have space and live in a college town, offer a college student housing in exchange for regular childcare. Or swap kids with other single parents so that your kids have friends to play with while the parents get time to themselves.

When I was younger, my parents had a group of five family friends, and all of the children would rotate to a different house each day of the week, during the summer months. The kids would have a great time playing with each other, and the parents’ job becomes a lot easier. That’s what you would call a win-win situation.

6. Plan Ahead for Emergencies

As a single parent, a backup plan or two is a must in emergency situations. Make a list of people you know you can call in a moment’s notice. There will be times in which you need help, and it’s important to know ahead of time who you can rely on.

Look into whether or not your area offers emergency babysitting services or a drop-in daycare. Knowing who will be able to care for your child in the event of an emergency can relieve one potential source of anxiety in stressful situations.

7. Create a Routine

Routines are crucial for young children because knowing what to expect gives them a semblance of control. This is even more important when in a single parent home.

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If the child travels between homes or has multiple caretakers, life can seem extremely chaotic and unpredictable. Establish a routine and schedule for your child as much as possible. This can include bedtime, before/after school, chores, meal times, and even a weekend routine.

Having a routine does not mean things cannot change. It is merely a default schedule to fall back on when no additional events or activities are going on. When your children know what to expect, they will be less resistant because they know what to expect, and days will run much more smoothly.

8. Be Consistent with Rules and Discipline

If your child has multiple caretakers, such as another parent, grandparent, or babysitter, communicate clearly on how discipline will be handled. Talk to your ex, if you are sharing custody, as well as any other caretakers about the rules and the agreed-upon approach to discipline.

When a child realizes that certain rules can be bent with certain people, he/she will use it to their advantage, causing additional issues with limits, behavior, and discipline down the road.

This article may help you to discipline your child better:

How to Discipline a Child (The Complete Guide for Different Ages)

9. Stay Positive

Everyone has heard the saying, “Mind over matter.” But there really is so much power behind your mentality. It can change your perspective and make a difficult situation so much better.

Your kids will be able to detect even the smallest shift in your attitude. When the responsibilities of motherhood are overwhelming, stay focused on the positive things in your life, such as your friends and family. This will produce a much more stable home environment.

Maintain your sense of humor and don’t be afraid to be silly. Look towards the future and the great things that are still to come for you and your family. Rediscover and redefine your family values.

10. Move Past the Guilt

In a single parent home, it is impossible to act as both parents, regardless of how hard you try. Let go of the things that you cannot do as a single parent, and instead, think of the great things you ARE able to provide for your children.

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Leave behind the notion that life would be easier or better with two parents. This is simply not true. There is a multitude of pros and cons to all family dynamics, and the one you are providing for your kids now is the one that they need.

Don’t get bogged down by guilt or regret. Take control of your life and be the best parent you can by being present and engaged with them on a daily basis.

11. Answer Questions Honestly

Your kids may have questions about why their home situation is different from many of their friends. When asked, don’t sugarcoat the situation or give them an answer that is not accurate.

Depending on their age, take this opportunity to explain the truth of what happened and how the current circumstances came about. Not all families have two parents, whether that is due to divorce, death, or whatever else life brings.

Don’t give more detail than necessary or talk badly about the other parent. But strive to be truthful and honest. Your children will benefit more from your candor than a made-up story.

12. Treat Kids Like Kids

In the absence of a partner, it can be tempting to rely on your children for comfort, companionship, or sympathy. But your kids are not equipped to play this role for you.

There are many details within an adult relationship that children are not able to understand or process, and it will only cause confusion and resentment.

Do not take out your anger on your kids. Separate your emotional needs from your role as a mother. If you find yourself depending on your kids too much, look for adult friends or family members that you can talk to about your issues.

13. Find Role Models

Find positive role models of the opposite sex for your child. It’s crucial that your child does not form negative associations with an entire gender of people.

Find close friends or family members that would be willing to spend one-on-one time with your kids. Encourage them to form meaningful relationships with people that you trust and that they can look up to.

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Role models can make a huge difference in the path that a child decides to take, so be intentional about the ones that you put in your kids’ lives.

14. Be Affectionate and Give Praise

Your children need your affection and praise on a daily basis. Engage with your kids as often as possible by playing with them, going on outings, and encouraging open dialogue.

Affirm them in the things that they are doing well, no matter how small. Praise their efforts, rather than their achievements. This will inspire them to continue to put forth hard work and not give up when success is not achieved.

Rather than spending money on gifts, spend time and effort in making lasting memories.

Final Thoughts

Being a single parent is a challenging responsibility to take on. Without the help of a partner to fall back on, single parents have a lot more to take on.

However, studies show that growing up in a single parent home does not have a negative effect on achievement in school. As long as the family is a stable and safe environment, kids are able to excel and do well in life.

Use these tips in order to be a reliable and capable parent for your kids, while maintaining your own well-being and sanity.

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Featured photo credit: Bruno Nascimento via unsplash.com

Reference

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