Advertising
Advertising

3 Ways to Help a Baby Relieve Gas and Colic Naturally

3 Ways to Help a Baby Relieve Gas and Colic Naturally

Is there anything more disheartening than watching your baby fuss and squirm with gas and belly discomfort? It’s hard not to feel helpless when our babes are uncomfortable. Instead of standing by, wishing there was something you could do, try these burping, positioning, and massaging techniques to relieve gas and colic naturally, providing your little one with some welcome relief.

1. Burping

One of the most important things we learn in our first weeks of parenting is how to burp a baby. A few different situations can cause infants to swallow air —  if they cry before a feeding, experience a strong or fast milk flow during nursing, or fail to properly seal their mouths around the breast or bottle while feeding, they may end up with bubbles in their bellies. Burping can relieve that build-up of air and prevent later discomfort associated with gas.

Advertising

Try these four burping techniques and see which one, or which combination, works best for your child. (But before you try any of them, grab a burp cloth in case you coax out more than just a burp!)

  • On the shoulder – From a seated or standing position, place baby up high on your chest so that your shoulder presses lightly into the space just below your little one’s ribs. Pat and rub your baby’s back with moderate pressure to coax the burp out. A gentle bounce may help the bubble emerge.
  • Across the knees – From a seated position, place baby across your lap, lying face down (perpendicular to your legs). Support your baby’s chin and jaw with one hand while rubbing and patting with the other hand.
  • Folded forward – From a seated position, sit baby on your leg, facing to the side or away from your body. Support baby’s chin and jaw (not the throat) with one hand while patting and rubbing baby’s back with the other hand.
  • Over the hip – This position works great for moms who nurse their babies in a side-lying position. Place baby over hip, facing your back, so your hip puts gentle pressure onto your baby’s belly. Pat and rub your baby’s back.

2. Positioning

It your baby already seems to be experiencing gas-related discomfort, try these positions to help work out those bubbles! All three of techniques begin with your baby lying on his back, and can be repeated until baby passes gas, relaxes, or becomes tired of the motion.

Advertising

  • Knees-to-chest – Bend and lift baby’s legs up to the chest, then extend them again. Repeat the motion smoothly and rhythmically. You may lift both legs together, or pedal them slowly, like baby is riding a bicycle.
  • Foot-to-knee – Bring one of baby’s feet to up to the opposite knee and hold it there for a few seconds. Repeat on the opposite side.
  • Hip-lift – Gently grasp your baby’s calves or ankles with your hands. Bend the legs to 90 degrees, then lift them straight up, allowing your baby’s hips to rise a couple inches off the bed or blanket.

3. Massage

Infant massage is terrific not only for relieving stress and bonding with your baby, but also for providing relief from digestive issues. To perform the massage, you’ll need a towel (one that can get oily) and a bottle of oil to help your hands move smoothly across baby’s skin. Choose an edible oil like olive or coconut (organic is a plus) in case it travels from baby’s fingers or toes up to his mouth.

Before the massage, consider giving your baby a bath. This helps baby to relax, along with warming his skin and your own hands. Make sure the massage room is a comfortably warm temperature so baby can rest either naked or in only a diaper. Spread the towel on a soft surface, and lay your baby across the towel. Abdominal massage is easiest when the diaper is removed completely, but if you’d prefer to leave it on, pull it down low on baby’s hips so you have more room to work with on the belly region.

Advertising

Lean over your baby. Smile and make eye contact, explaining that you are about to perform a massage that will feel nice and help him relax. Warm a small spoonful of oil between your hands, then rub it in downward strokes from baby’s chest to legs.

Practice one of both of these digestion-aiding techniques:

Advertising

  • Water Wheel Stroke – Place your fingers just below baby’s belly button. Press down about an inch, and, with a slow stroke, scoop with a downward motion. Repeat with the opposite hand. Continue the strokes 8-10 times with a slow, firm, motion, alternating hands.
  • “I Love U” Stroke – This series of strokes makes an upside-down “I-L-U” stroke on baby’s belly. Lean over your baby, imagine that there is a box around his belly button. Each side of the box is marked with a clockwise-pointing arrow. The first stroke is a straight line (an “I”) up the left side of the box. The second stroke is a right angle (an upside-down “L”) that crosses above the belly button, then down the right side of the box. The third stroke is an arch (an upside-down “U”) that crosses up the left side of the box, across the top, and down the right side. Repeat this stroke 4-8 times, always making sure to move in a clockwise direction (the body’s natural direction of elimination).

At the completion of the massage, place your hands gently on baby’s abdomen, smile, and tell him that the massage is complete. (Feel free to shower him with love and kisses. After all, you did use edible oil!)

Still Having Trouble?

If nothing seems to help, talk to your doctor. Although most belly issues will be worked out within the first few months of baby’s life, in some cases, colic, gas, excessive spit-up, and/or discomfort could indicate another condition like gastroesophageal reflux.

Some nursing mothers find it helpful to pay attention to their food choices, seeking correlations between baby’s fussy times and foods that may not agree with an immature digestive system (such as dairy or tomatoes). Pediatricians and lactation consultants can help nursing mothers adjust their diets to make sure both mama and baby are happy.

Remember, as babies grow and become more experienced eaters who can roll, crawl, and walk, they will likely have less trouble with gas and digestive discomfort. That means more grins for mom, and less wondering, “Was that a smile, or a gas bubble?”

More by this author

3 Ways to Help a Baby Relieve Gas and Colic Naturally Pregnancy At Week 18 11 Ways to Talk So Toddlers Will Listen

Trending in Child Health

1 How Fat Kids Are Made by Parents (And How to Make Your Kids Healthy) 2 7 Effective Tips for Your Child’s Positive Growth 3 6 Ways To Assure Great Dental Health For Your Kids 4 10 Tips for Treating Dog Bites 5 Seasonal Sickness – When to Call the Pediatrician

Read Next

Advertising
Advertising
Advertising

Published on September 21, 2020

The Danger of Overscheduling Your Kids

The Danger of Overscheduling Your Kids

I am a parent of three children aged 8, 6, and 6. Like many parents, I struggle with knowing the right balance of activities for them. I don’t want my kids to miss out on opportunities to play sports and participate in activities that will enhance their lives and help them grow as individuals. However, I also don’t want them to become overscheduled kids, to the extent that they get worn out and stressed out.

There is a balance in providing activities for our children and overscheduling them. The tendency for the latter is prevalent these days. Our lives — and the lives of our kids — are increasingly overscheduled and overworked. Thus, we need to understand the dangers of having overscheduled kids and how to prevent this from happening in our own families.

What’s Wrong with Overscheduling Your Kids?

1. Overscheduling Can Burn Out Our Kids

When our kids are on the go and scheduled to the max from a young age, their potential to get burned out before reaching high school is quite high. The New York Times reported some research on burnout and found that burnout with kids relates to their workload, along with their parents’ propensity to experience it.[1] This means that overworked children are more likely to get burned out than others. Similarly, overscheduled parents tend to have overscheduled kids more often than not.

Burnout

When a person is burned out, they feel overwhelmed and exhausted by what others expect them to get done daily. Children who are involved in too many activities with little to no downtime have a high chance of experiencing burnout. When parents place too many expectations on their kids, they also have an increased potential to burn out.

If you get the sense that your child is feeling overworked or overwhelmed by their daily activities, you need to know which ones can be cut back. If they have too many activities outside of school work, for instance, then that is one area that likely needs to be downsized.

An overworked child will present various symptoms like moodiness, irritability, crankiness, despondency, anger, stomach aches, headaches, rebellion, etc. Cutting back their activities will help to relieve their stress and reduce the said burnout signs. If your kid has severe burnout symptoms, though, then professional help from a pediatrician or therapist for children should be sought.

Downtime

Downtime is key to helping relieve burnout. If children don’t have free time during the day to have any rest, they are more likely to become burned out than others. Downtime means unorganized free time to do what they enjoy or relax. Cut back your kids’ extra-curricular activities if they don’t have downtime in their schedule.

Here are more tips on creating downtime for the children: How to Create Downtime for Kids.

2. Overscheduling Kills Playtime and Creativity

Kids need time to be kids. When their schedules are filled every day with activities like organized ballet, soccer, and music lessons, and they only take a break for dinner and bedtime, then they are overscheduled. They need to have free time after school to relax and play. When they don’t have that and proceed from one scheduled activity to the next, they are missing out on playtime.

Advertising

Playtime is crucial to child development. If they cannot get enough time to play, then their ability to develop their creativity decreases. The Genius of Play explains that there are six major developmental benefits that children get from playtime:[2]

  • Creativity
  • Social skill development
  • Cognitive development
  • Physical development (i.e., balance, coordination)
  • Communication skills
  • Emotional development

If children don’t have time to play because they are always on-the-go, then they are missing out on the developmental benefits of play.

Children need downtime after school so that they can unwind, play, and decompress. Research from the Journal of Early Childhood Development and Care showed that kids need to play to deal with anxiety, stress, and worry.[3] Playtime provides an outlet for them to manage these emotions in a healthy manner and helps with the development of their creativity.

Children need free time to play every day. Fifteen minutes at recess is not enough. They need time for it after school, at home, outside of the constraints of scheduled activities.

Solution

Ensure that your child has time to play after school. This is especially important for young children who greatly benefit from playing. Limit organized activities so that your child is not scheduled every day and can play after school. If they have an activity every hour, then it doesn’t allow for playtime.

3. Overscheduling Causes Stress and Pressure

When kids are overscheduled because their parents are so intent on having high-performing children, then they will feel stressed. Parental pressure upon a child to do well in academics, music, multiple sports, and religious studies is a reality for many kids. The children scheduled in all of these activities can often feel stress and pressure, especially when they are expected to succeed in all of them.

It is hard enough for kids to be good or succeed at a single activity. For a parent to overschedule their child and expect superior performance in various activities, that is a recipe for a stressed-out child.

Solution

Parents should not schedule kids in multiple activities with the expectation of superior performance in all. They should also consider the child’s interests. If the child is not interested in one activity, then they are likely to feel stressed and pressured to do it.

For example, if Suzy has been taking piano lessons for four years, and she no longer enjoys learning the instrument, then perhaps it is time to take a break. If Suzy is forced to continue with the lessons and daily practices, then she may feel pressured to continue performing simply because her mom wants her to do so. This can lead Suzy to resent her mother for forcing her to keep on doing something that she doesn’t like anymore.

Advertising

Let your child help in selecting the activities that they get involved in. Also, put a cap on the number of activities they are doing. If they have a different activity every weekday, then they are likely overscheduled.

Kids need downtime and time to play, too. If they need to do a new activity every day, that downtime is diminished, considering the time at home or outside of the scheduled activities is limited. This limited time is then filled with homework, mealtime, and bedtime prep. Eliminating activities several days a week will allow the child to have some time to play freely. The younger the kid is, the more time they need playtime. As they get older, they can take on more activities; however, under the age of 13, playing daily is a must for children.

4. Healthy Eating Falls by the Wayside

Any parent who’s busy chauffeuring multiple kids to different activities after school knows how tempting fast food can become. Fast food, however, leads to less healthy food choices. French fries and hamburgers — the staple combo in most fast-food joints — cannot help your child thrive nutritionally.

When families are overscheduled, they tend to go for easy and quick meals. When rushed, many of us make poor food choices because we aren’t taking the time to think about a meal’s nutritional value and a balanced diet for our children.

5. Family Mealtimes Become a Thing of the Past

When we are taking our kids to sports and other extra-curricular activities that fall during dinnertime, the family often misses out on sharing a meal at home.

This is true in our own home. There are certain nights of the week that we have practices, and so we either eat together early (if possible) or eat separately, depending on what our schedules allow.

There is so much value in having family dinners. It provides an opportunity for family members to discuss their day, including their work and school activities. It is a time when technology is set aside so that everyone can truly focus on communicating with one another and catching up on what is happening in each other’s lives. When a kid’s activities are scheduled every evening, then that family time at the dining table gets lost. Dinnertime becomes a thing of the past as we overschedule kids and ourselves.

Try learning more about family time here: How to Maximize Family Time? 13 Simple Ways You Can Try Immediately.

Solution

Assess our schedule during the week to ensure that there’s always time for dinner with the family. Make it a point to establish a dinnertime schedule for the evenings that you do not have prior engagements scheduled. Remember: the time that you have with your kids under your roof is fleeting. Before long, they will be grownups and start living on their own. You need not dismiss or minimize the opportunity to bond with your children over meals.

Advertising

Having family mealtimes also allows you to make excellent food choices. This way, parents can create balanced and healthy meals and teach their children about the importance of eating good food for their bodies.

How to Turn Things Around?

1. Fix the Displaced Ambitions

Parents with overscheduled kids often mean well. They want their children to succeed, so they give them every chance to make it happen. They sign them up for various lessons, sports, and activities that may help the kids find success in life.

In other cases, the parent probably didn’t get such opportunities when they were young and felt that they missed out on many things. Hence, they provide those missed opportunities to their kids during their own childhood.

Carla is an example of such a parent. Carla always wanted to take dance and ballet classes as a child. She heard her friends talk about dance classes and performances, and they would even bring recital photos to school, showing their beautiful, detailed costumes. Carla wanted to be in those dance classes and learn ballet and have the opportunity to perform in a beautiful costume in front of an audience. Unfortunately, her family could not afford to give her that opportunity.

When Carla gave birth to a baby girl, she had visions of her little one growing big enough to take dance, ballet, and even tap classes someday. She was looking forward to dressing her daughter in dance costumes and watching her take lessons and eventually performing in recitals. When Carla’s daughter Anna was old enough to enroll at a dance class at four years old, she was thrilled. However, after a few months, it became clear that Anna was not enjoying these classes. She would cry before every lesson, begging Carla to let her stay home and not go to class. Her daughter had no interest in learning to dance.

In truth, it happens to many parents. They would enroll their kid in an activity that they wanted to do as a child but never got to try. Unfortunately, a parent’s interest is not always the same as that of their kids’. The child may humor mom or dad for some time and do the activity out of compliance. But if the child does not enjoy it anymore, they will eventually make things clear to their parents.

Parents should listen to their children. If the activity is something that they do not enjoy doing, ask the children what they think they would like to do, and then eliminate activities that they are not into. Similarly, teach them commitment by finishing a program, but don’t enroll them again in the same class if they absolutely do not want to do it.

Let the kids try different activities at a young age. Sometimes they don’t know if they like something until they try it out.

2. Try Clinics of Camps Before Committing

Don’t enroll your child in three sports at the same time to see which one they like or excel at. Doing so will make your kid overscheduled. Instead, you can use the summer break or preseason camps or clinics to try a variety of activities they are interested in.

Advertising

As an example, all three of my children said that they wanted to do lacrosse. We had already tried soccer, and it was not successful for two out of three of them. They would rather chase butterflies down the field or play tag than actually participate in their games. Therefore, before committing to lacrosse and spending a great deal of money on their gear, I signed them up for a sample clinic. It was a one-day program that intended to expose children to the sport and see if they would perhaps enjoy playing it. I was surprised to find that the three kids enjoyed lacrosse, so we signed up for the season. It was nice to be able to see them try out the sport in a clinic before committing to an entire season.

Most towns and cities have parks and recreation department. This is often a good place to check for clinics and camps for various activities. Our local department even offers art and dance classes. Most of them meet between two and four times total, so the children can get some exposure to the activity before signing them up at a private facility for a more long-term commitment.

3. Take an Inventory of Your Weekly Activities

Often, we do an activity without reflecting on how much we are already committed to doing each week. Before we commit to any more activities, we must be willing to look at everything that each family member does. Every child’s commitment is another responsibility for the parent as well. Parents must take children to and from each practice, so you need to consider the drive time for any activity.

For instance, if each of my three kids signed up for three different activities each week, I would be running myself ragged. Three activities for three kids means taking them to nine activities during the week. That doesn’t include the games that will likely be scheduled on the weekends. Three activities for every child, therefore, is too much for our family.

If some practices overlap on the schedule, then you need two parents or responsible adults to transport the children to different locations. Before you sign them up for multiple activities, you need to factor downtime, stress levels, and your ability to take them to each activity in the equation.

Consider the following before your kids can commit to various activities:

  • What is the time commitment for the child each week? Do they have enough energy and stamina for the activities? Do they get enough downtime daily to prevent burnout?
  • Is practice time required outside of their scheduled team practices and games?
  • How long is the travel time for you as a parent, along with wait time during practices? Do you have time allowances for these activities in your own schedule?
  • Does the activity time conflict with other activities on the schedule? Will it eliminate family dinners on a regular basis?
  • Does the child really want to do the activity?
  • What is the motivation for signing up for the activity?
  • Is this activity or commitment going to cause a great deal of stress on the child or other family members?

Check out these time-management tips for parents: 10 Time Management Tips Every Busy Parent Needs to Know.

Get The Kids Active and Involved!

Despite everything, it does not mean that you shouldn’t sign your child up for different activities like sports, music, dance, karate, etc. They are all great activities that can help children develop a variety of valuable life skills. The goal is to enroll them in things that they genuinely enjoy and avoid overscheduling kids by not letting them sign up for too many activities at a time.

More Tips for Scheduling Kids’ Activities

Featured photo credit: Kelly Sikkema via unsplash.com

Reference

Read Next