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Science Says Keeping a Dream Diary Can Make Us More Creative

Science Says Keeping a Dream Diary Can Make Us More Creative

The very act of recording a dream is fascinating. It improves your awareness of the dream state, making it easier to recall dreams and work with them. If you are wondering why you should even bother recalling a dream, well, dreams have been responsible for some major creative and scientific discoveries in human history.

In 1965, Paul McCartney of the legendary pop group The Beatles composed the entire melody for the hit acoustic song Yesterday in a dream. It came back to him in its entirety when he woke up and he quickly replicated the song on his piano, asking his family and friends if they had ever heard it before. He was initially worried that he was replicating someone else’s work.

Similarly, Niels Bohr, the father of quantum mechanics, often spoke of the inspirational dream that led to his most revolutionary discovery of the structure of the atom. Even Albert Einstein, famous for his genius insights, credited many of those insights to his dreams. “Einstein’s Dreams” is a fascinating read about the collage of stories Einstein dreamed in 1905 on the brink of his breakthrough discoveries.

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When you start to successfully capture dreams and begin to keep a dream diary, the following are some wonderful benefits you can expect:

1. Keeping a dream diary provides us a record.

Dreams are quite fleeting. Most dreams get lost shortly after we have them. Often you won’t remember a dream after only a few hours, or a few days at most. Why allow yourself to forget all your dreams forever when you can keep them on record? Keeping a dream diary ensures your dreams are safely recorded and you can go back to them whenever you want in future.

2. Keeping a dream diary can inspire creativity.

Dreams are also powerful tools for creative inspiration. When you read your dream diary and recall dreams, you engage different parts of the brain and trigger your mind to think in a totally different way that you might not otherwise have been able to do. That’s almost always a good thing for getting your creative juices moving, especially when you’ve hit a creative mental block.

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3. Keeping a dream diary can lead to brilliant discoveries.

As already mentioned, who knows what brilliant insights or discoveries are waiting to be unearthed in your dreams. One dream can result in a brilliant discovery or invention that alters not just your world or the world of your loved ones, but also the course of the whole world in general.

4. Keeping a dream diary allows us to appreciate our own mental growth.

Being able to look back on a dream later and think, “Ah, interesting” or “Geez, that was a weird dream” can be a lot of fun, not to mention eye-opening. It could give you an appreciation of your own mental growth a few years into the future looking back and seeing where your mind was compared to where your mind is at currently. For many people, this is enough reason in itself to keep a dream diary.

5. Keeping a dream diary allows us to observe our sub-conscious.

The beauty of keeping a dream diary is that when you read through it, dreams come flooding back into memory. You see details of your subconscious thoughts vividly all over again, meaning you can analyze what was/is going on in your subconscious mind. Even if you are not keen on analyzing your dreams, knowing what your deepest thoughts are is oftentimes quite enlightening. And besides, the simple act of writing down dreams can be therapeutic too, just like keeping a regular diary.

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Conclusion: Dreams are not the meaningless, corrupt or delusional fantasies some make them out to be

Psychologists no longer dismiss dreams as mere fantasies or random neurons firing. Today they recognize dreams as an ongoing thought process that happens while we are asleep. That is why it is a great idea to journal your dreams. If you don’t journal your dreams, you might never know what profound thoughts are happening while you are asleep, and what impact those thoughts might have on your waking life.

Admittedly, though, oftentimes when we want to remember dreams all we have when we wake up in the morning is a vague recollection of a place or the lingering feeling of being upset. It doesn’t seem worth writing down.

If you have trouble remembering dreams, be patient with yourself. Putting too much pressure on yourself to dream or having high expectations to recall dreams will only exasperate the situation and leave you feeling more disappointed or frustrated.

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Dreams are erratic. They will come around in their own sweet time. And when they do come, try lucid anchoring to capture them.

Try this lucid anchoring exercise to capture your dreams

Lucid anchoring comes from the fascinating branch of psychology called Neuro Linguistic Programming (NLP). Just before you fall asleep, pick an item that you can see clearly from your bed. It can be a prominent picture hung on the wall, for example. This will be your anchor.

Look at this picture when you go to sleep, wake up during the night and first thing in the morning. When you look at the picture say to yourself, “I will remember my dreams.” The phrase acts as a trigger for your unconscious brain to associate the picture with remembering dreams. It’s a statement of intent that informs your mind to focus on your dreams and remember them.

Look at that picture multiple times each night to improve the odds of remembering dreams. It’s also advisable to have on hand a book light or pen with a light attached for recording the most vivid images or emotions from a dream right in the middle of the night upon awakening. Don’t trust you’ll remember your dream in the morning—many amazing dreams and brilliant ideas are lost with that assumption.

Featured photo credit: Eugenio Marongiu via shutterstock.com

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David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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