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Science Says Keeping a Dream Diary Can Make Us More Creative

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Science Says Keeping a Dream Diary Can Make Us More Creative

The very act of recording a dream is fascinating. It improves your awareness of the dream state, making it easier to recall dreams and work with them. If you are wondering why you should even bother recalling a dream, well, dreams have been responsible for some major creative and scientific discoveries in human history.

In 1965, Paul McCartney of the legendary pop group The Beatles composed the entire melody for the hit acoustic song Yesterday in a dream. It came back to him in its entirety when he woke up and he quickly replicated the song on his piano, asking his family and friends if they had ever heard it before. He was initially worried that he was replicating someone else’s work.

Similarly, Niels Bohr, the father of quantum mechanics, often spoke of the inspirational dream that led to his most revolutionary discovery of the structure of the atom. Even Albert Einstein, famous for his genius insights, credited many of those insights to his dreams. “Einstein’s Dreams” is a fascinating read about the collage of stories Einstein dreamed in 1905 on the brink of his breakthrough discoveries.

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When you start to successfully capture dreams and begin to keep a dream diary, the following are some wonderful benefits you can expect:

1. Keeping a dream diary provides us a record.

Dreams are quite fleeting. Most dreams get lost shortly after we have them. Often you won’t remember a dream after only a few hours, or a few days at most. Why allow yourself to forget all your dreams forever when you can keep them on record? Keeping a dream diary ensures your dreams are safely recorded and you can go back to them whenever you want in future.

2. Keeping a dream diary can inspire creativity.

Dreams are also powerful tools for creative inspiration. When you read your dream diary and recall dreams, you engage different parts of the brain and trigger your mind to think in a totally different way that you might not otherwise have been able to do. That’s almost always a good thing for getting your creative juices moving, especially when you’ve hit a creative mental block.

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3. Keeping a dream diary can lead to brilliant discoveries.

As already mentioned, who knows what brilliant insights or discoveries are waiting to be unearthed in your dreams. One dream can result in a brilliant discovery or invention that alters not just your world or the world of your loved ones, but also the course of the whole world in general.

4. Keeping a dream diary allows us to appreciate our own mental growth.

Being able to look back on a dream later and think, “Ah, interesting” or “Geez, that was a weird dream” can be a lot of fun, not to mention eye-opening. It could give you an appreciation of your own mental growth a few years into the future looking back and seeing where your mind was compared to where your mind is at currently. For many people, this is enough reason in itself to keep a dream diary.

5. Keeping a dream diary allows us to observe our sub-conscious.

The beauty of keeping a dream diary is that when you read through it, dreams come flooding back into memory. You see details of your subconscious thoughts vividly all over again, meaning you can analyze what was/is going on in your subconscious mind. Even if you are not keen on analyzing your dreams, knowing what your deepest thoughts are is oftentimes quite enlightening. And besides, the simple act of writing down dreams can be therapeutic too, just like keeping a regular diary.

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Conclusion: Dreams are not the meaningless, corrupt or delusional fantasies some make them out to be

Psychologists no longer dismiss dreams as mere fantasies or random neurons firing. Today they recognize dreams as an ongoing thought process that happens while we are asleep. That is why it is a great idea to journal your dreams. If you don’t journal your dreams, you might never know what profound thoughts are happening while you are asleep, and what impact those thoughts might have on your waking life.

Admittedly, though, oftentimes when we want to remember dreams all we have when we wake up in the morning is a vague recollection of a place or the lingering feeling of being upset. It doesn’t seem worth writing down.

If you have trouble remembering dreams, be patient with yourself. Putting too much pressure on yourself to dream or having high expectations to recall dreams will only exasperate the situation and leave you feeling more disappointed or frustrated.

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Dreams are erratic. They will come around in their own sweet time. And when they do come, try lucid anchoring to capture them.

Try this lucid anchoring exercise to capture your dreams

Lucid anchoring comes from the fascinating branch of psychology called Neuro Linguistic Programming (NLP). Just before you fall asleep, pick an item that you can see clearly from your bed. It can be a prominent picture hung on the wall, for example. This will be your anchor.

Look at this picture when you go to sleep, wake up during the night and first thing in the morning. When you look at the picture say to yourself, “I will remember my dreams.” The phrase acts as a trigger for your unconscious brain to associate the picture with remembering dreams. It’s a statement of intent that informs your mind to focus on your dreams and remember them.

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Look at that picture multiple times each night to improve the odds of remembering dreams. It’s also advisable to have on hand a book light or pen with a light attached for recording the most vivid images or emotions from a dream right in the middle of the night upon awakening. Don’t trust you’ll remember your dream in the morning—many amazing dreams and brilliant ideas are lost with that assumption.

Featured photo credit: Eugenio Marongiu via shutterstock.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on January 13, 2022

10 Cheap And Amazing Honeymoon Ideas

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10 Cheap And Amazing Honeymoon Ideas

A honeymoon is important.  The wedding is over.  The months, or even years, of stress and planning are finally over.  It’s time for the two of you to relax, settle in, and start enjoying your time together as you embark on your first journey as a family.

To make the most of this time for the least amount of money, it’s important to focus on what you want out of a honeymoon.  This isn’t your typical list of touristy honeymoon locations everyone goes to.  Rather, it’s a list of cheap honeymoon experiences a couple can enjoy together, regardless of where it’s at.

1. Camping

A week long camping trip is a fantastic way to see how you mesh together as a couple.  You’re put in a low impact “survival” situation where it’s just the 2 of you and nature.  You have a chance to see how your new spouse handles themselves when left with the basics of life.  There are amazing national parks all over the United States where you can camp for a week for $20-30, disconnect from technology, and enjoy some of the natural wonders our nation has to offer.

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2. Staycation

You don’t have to go anywhere for a honeymoon.  In fact, the tradition of taking a honeymoon vacation is a relatively new one.  Prior to the 19th century, a honeymoon involved staying home together for a month to get to know each other physically.  Think of how blissful it could be to take a full month off work, disconnect from the outside world, and focus entirely on projects together.  You may not be wowing your friends and family with pictures of some exotic location, but they’ll be envious of your escape from the rat race nonetheless.

3. Island Getaway

People tend to overspend on their honeymoon vacations to Hawaii, Tahiti, etc.  Going to these places doesn’t have to be expensive.  You don’t need to stay in a 5 star resort when you’re on a Best Western budget.  You’re there to be in the atmosphere of the island, not a hotel room. Book a cheap flight and sleep in a hotel alternative, on the beach or in your car.  It’s the view in paradise that really matters.

4. Fancy Resort

Book an expensive resort, spa, or retreat in the city you live in.  While this may seem counterintuitive as a cheap destination, when you consider your savings on airfare and other travel costs, you can afford to be treated like royalty within your own city limits.  If you book a honeymoon package, you’ll end up with a lot of free amenities and extra attention.  There’s no need to fly halfway across the world to live the good life.

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5. Road Trip

The journey is often more fulfilling than the actual destination.  If you fly out to some exotic locale, you’ll be stuck on a plane for 8-30 hours.  Rent a luxury car, pick a handful of places you each have always wanted to visit, and go on an adventure.  You can keep food costs down by packing your own snacks, but it’s always a good idea to sample the local delicacies wherever you go, even if it’s only a few states over.

6. Charter a Boat

If the ocean is your thing, a week-long cruise can cost you $1500-$3000 per person, depending on the destination.  You also have to factor in travel costs to and from the cruise, alcohol, souvenirs, and on-shore excursions.  You’ll also be surrounded by people.  For the same price (and often much cheaper), you can charter your own boat and enjoy the experience in private.

7. Las Vegas/Atlantic City

If gambling is your thing, these are the places to do it.  Which one you choose depends on your preference, budget, and proximity.  The way to make this vacation cheaper is to gamble smart.  Stay away from low odd tables (i.e craps, roulette) and read up on the MIT blackjack strategies to beat the house.  If you do it right, you can win enough for a free trip (and gain a valuable team skill in the process).

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8. Themed Retreats

There are weeklong retreats all over the world where you can fully immerse yourselves as a couple into a hobby you’re both passionate about.  Go on a yoga/meditation retreat, a ranch, a vineyard/farm, a backpacking adventure, treasure hunt, or whatever you’re into.

9. Working Honeymoon

Your honeymoon doesn’t have to be a vacation.  For a truly memorable experience, dedicate a week to a charity or volunteer organization.  You can drive out to a campground to help restore it in the offseason.  Maybe you’ve always wanted to volunteer to help out your local animal shelter, plant trees, help the homeless, etc.  Use the time to do something together as a couple that will fulfill you spiritually while contributing to the community.  Just because you’re on a honeymoon doesn’t mean you can’t be productive.

10. Festivals, Fairs & Special Events

Every city, state, and country has festivals, fairs, and special events.  Find one you’re interested in.  If you time your wedding right, your honeymoon can be a trip to one of these festivals.  Burning Man, SXSW, Bonnaroo, the Renaissance Fair, regional harvest festivals, Mardi Gras, New Years Eve in Times Square, a movie premiere, or whatever you’re into.  If you plan your honeymoon at the right time in the right place, the possibilities are endless.

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Featured photo credit: Josue Michel via unsplash.com

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