Advertising
Advertising

Write A Personal Mission Statement to Achieve Your Goal More Easily

Write A Personal Mission Statement to Achieve Your Goal More Easily

As 2016 approaches, I bet you are fired up with those New Year Resolutions. You are going to be better, do things faster, achieve this and that. Well, I have bad news for you. In the long term, only 20% of you will actually keep to these resolutions and get results, according to one study done by University of Scranton researchers.

A much better idea is to write a personal mission statement. Now, before you groan inwardly and think of all those company mission statements you hear about in meetings, read on.

The idea is simple, effective, and puts New Year’s Resolutions in the shade. The main reason is that you are writing down for the record what you want to be. Think of what you will be like when you achieve it. Think about what you are like when you are at your best. Make a promise to yourself and keep it. If you are stuck for ideas you could read Stephen Covey’s bestselling book which is entitled The 7 Habits of Highly Effective People: Powerful Lessons In Personal Change

   Here are some examples to get you going.

Advertising

 “To have fun in [my] journey through life and learn from [my] mistakes.” – Sir Richard Branson

“To serve as a leader, live a balanced life, and apply ethical principles to make a significant difference.”- Denise Morrison, CEO Campbell Soup

“My mission is to give, for giving is what I do best and I can learn to do better.” – Anonymous

“To be a teacher. And to be known for inspiring my students to be more than they thought they could be.” – Oprah Winfrey

“I want to be the kind of person my dog already thinks I am.” – Anonymous

There are some more great ideas here to help you build a personal mission statement if you are still stuck. Once you write your statement, you will experience these six benefits:

1. You’ll feel your life has a purpose

Whatever your role on this planet, whether you are a manager, husband, lover, or friend, the personal mission statement will be there to spur you on to do better. It is there in black and white and can help you to focus on achieving this goal and many others.

2. You’ll be able to do progress checks

It is a great tool to keep an eye on how much progress you are making when you come up against some tough life choices. How far or close are you to completing this one and moving on to the next? Without it, you might be floundering around in a sea of indecision.

Advertising

3. You’ll be much more productive

With that mission statement forming part of your daily mantra or if it is a post-it on your computer, you’ll find that you will be more productive. It really gives you a chance to get rid of a lot of the time wasting activities and being less distracted.

“In an age of distraction, nothing can feel more luxurious than paying close attention.” – Pico Iyer, The Art of Stillness

4. You’ll be more motivated

You know how you make excuses about certain obstacles or circumstances getting in your way? It is a great way to avoid completing a task or a deadline. Obstacles need to be pushed aside and not block your path to success. Your personal mission statement takes on much more importance and can help you stay more motivated.

5. You’ll be more focused on your talents

Remember when we said that an essential part of writing the statement is when you list all your talents and what you excel at doing? Skills, natural gifts and talents will now be to the forefront and there is no better way to self fulfillment. These are the ingredients in the mix which will be developed and grown for success, rather than left in the trash can of failure.

Advertising

6. You’ll be stronger when times get tough

When you have to face a break up or an unbearable boss, you may have to weather a few storms. Your personal mission statement will be there to give you a sense of stability in turbulent times.

Yes, circumstances change but your mission statement is still as valid as ever.

“There’s always another level up. There’s always another ascension. More grace, more light, more generosity, more compassion, more to shed, more to grow.” – Elizabeth Gilbert

Featured photo credit: Day 148: the end of the line/ Bruce Guenter via flickr.com

Advertising

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

10 Reasons Why People Are Unmotivated (And How to Be Motivated) 12 Secrets To a Super Productive Meeting You Should Know Work Smarter, Not Harder: 12 Smart Ways to Be More Productive What Your Fear of Being Alone Is Really About and How to Get over It 10 Simple Morning Exercises That Will Make You Feel Great All Day

Trending in Communication

1 How to Spend More Quality Time with Your Partner 2 12 Surprising Benefits of Learning a New Language 3 5 Powerful Ways for Building Fulfilling Relationships 4 How a Lack of Communication Can Cost Your Career 5 What Makes People Happy? 20 Secrets of “Always Happy” People

Read Next

Advertising
Advertising
Advertising

Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

Advertising

1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

Advertising

Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

Advertising

5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

Advertising

Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

Read Next