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6 Ways to Get Motivated When You Feel Like Doing Nothing

6 Ways to Get Motivated When You Feel Like Doing Nothing

Even the most ambitious, motivated people occasionally have difficulties getting things done. The good news is that we can often discover why we’re in a slump. Even better, there are ways to get out of the slump and get motivated again.

Here’s 6 ways to get motivated when you feel like doing nothing.

1. Figure out why you’re in a slump.

Here are some of the reasons you may be in a slump:

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  • You’re dreading something you know you need to do. You’re procrastinating getting things done because you are totally loathing an upcoming task.
  • You’re tired. You’ve been lacking good nutrition, sleep, exercise, or have been ill and overall don’t feel well.
  • You’re lacking confidence. You are scared to get out of your comfort zone and do something.
  • You’re in the middle of a project. You’ve gotten past the excitement at the beginning, and you’re not yet near the end. You’re in the difficult part – the middle.

2. When you’re dreading something, make it almost impossible to NOT do the task.

For example, if you know you want to workout in the morning, try placing your workout clothes next to your bed so they’re the first thing you see when you wake up. Also, call a friend and make plans to meet them at the gym in the morning. Having an accountability partner will increase your likelihood of success.

3. When you’re tired, take care of your body.

Some days, you might need rest. Other days, your body might need exercise. Some days, you just may need to get away from your desk and get some fresh air. Think about how your habits have been recently. Have you been getting adequate rest? Have you been choosing healthy foods and beverages? Have you had a recent illness that has left you feeling rundown? Think about how you’ve been treating your body. Taking great care of your body may help you get out of your slump.

4. When you’re lacking confidence, think about WHY you’re doubting your capabilities.

Are you struggling with negative thinking? Has there been a recent negative comment or event in your life that has been bothering you? Are you comparing yourself to other people? When you’re struggling with negative thinking, give yourself a compliment, or do something fun to rejuvenate your joy.

5. When you’re in the middle of your journey, persevere.

When you set out to achieve a big goal, it’s usually pretty easy to be very motivated at the beginning. At the beginning, you think about the end result, and you are full of anticipation and enthusiasm. It’s also pretty easy to be motivated at the end of a long journey. Once the end is in sight, the excitement of seeing the finish line can propel you forward.

In my opinion, the middle of the journey is usually the hardest. In the middle, the initial excitement has diminished, but you haven’t gotten close to your goal yet. In the middle, you realize exactly how much time and effort is required to complete your journey. You get frustrated and frequently face the difficulty of pushing yourself out of your comfort zone to move forward.

In the middle, keep thinking about your “why.” What are the personal, meaningful, and strong reasons you wanted to achieve your goal in the first place? Oftentimes, remembering our “why” can help give us a boost of motivation when we’re in a slump. Also, remember what Confucius said, “It does not matter how slowly you go as long as you do not stop.” Keep moving when you’re in the middle. Commit to taking daily actions that move you closer to your end goal, even if they’re extremely tiny actions. Just keep moving.

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To learn more, check out this article about getting through the middle.

6. Remember that the slump won’t last forever, and take action immediately to start getting out of it.

Start moving forward with tiny little steps. Remember that perseverance can make a huge difference in your success. Remember that success is a wild journey with many bumps and bends in the road, and not typically the straight line that people envision. Remember that moving forward when you’re not feeling motivated helps you push through your fears, get out of your comfort zone, and win the mental battles you have with yourself. Each step you take during the difficult times helps you feel more confident and capable, and gives you the momentum to continue to move out of your slump.

Any time you set out to achieve something in your life, you will face resistance. That resistance can leave you feeling unmotivated and cause you to sink into a slump. However, pushing through the resistance and taking action to get out of your slump will help set you up for long-term success. When you realize you really can get yourself motivated on your bad days, you will know in the future how to get yourself through additional rough times.

Everyone has the occasional slump. Recognizing the cause of your lack of motivation, and taking action to quickly get out of your slump will help minimize your down time and maximize your success.

Featured photo credit: Looking Back/Dextroannie via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

Feeling Stuck in Life? How to Never Get Stuck Again How to Find the Purpose of Life and Start Living a Fulfilling Life Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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