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How (and Why) You Should Get Your Children to Love Reading

How (and Why) You Should Get Your Children to Love Reading

In the U.S., there is a truly distressing number of adults who are unable to read past an elementary level. In fact, 44 million adults in this country are unable to read a story to their children. Roughly fifty percent of adults are unable to read a book written for the eighth grade level. Almost fifty percent of adults do not read a single book in an entire year. The ability to read and write is the foundation for all other types of education, as well as the ability to perform well in most places of employment.  As a result, there is a proven correlation between illiteracy and income.

Many U.S. adults cannot read at the level required to earn a living wage. As a result of this, many earn an income that is considered to be below the poverty level. Furthermore, illiteracy and crime are quite often intertwined. In fact, the Department of Justice has stated that there is a link between crime and the failure to read. The vast majority of inmates in America’s prisons are unable to read past the fourth grade level.

Encouraging Your Child to Read

There is no denying the fact that encouraging reading within your household will bring about myriad benefits. Getting your child to read is one of the most important things you can do as a parent. Some children love reading from the very beginning, but others need a bit of a nudge toward the shelves.

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Children need literature just like adults do. They need something that stimulates their imagination and deepens their curiosity, love of learning, and the desire to play. Offer them a wide array of books for them to choose from, to give them the most positive experience possible. They need to be scared, amazed, excited, and to have their curiosity piqued. They need something that will make them think, but don’t get so focused on providing educational books that you turn your back on the fun books. Let your child choose which books they want to read. Many children’s books are amusing, stimulating, and contain positive messages. It’s great to provide books that build their reading skills, but to only offer these will kill any love of reading they may already have. Reading is fun, and shouldn’t be challenging all the time.

Remember, the library is a fun place to visit. Take your family on regular trips to the library, and make it a fun and exciting outing. Get your children excited about the fact that there is a book on pretty much any subject they can think of. If they want a book about clouds, there are plenty of books available on the subject. Same goes for dinosaurs, princesses, bugs, horses, cars, zombies, and anything else that is currently holding their attention. Getting your child excited about reading will increase their reading skills. The more engaged they are in the book, the more value they will place on reading and learning.

Ask them about the books they are reading, and encourage a dynamic discussion. They will love spending time with you, and they will be thrilled to share all of the wonderful things they are reading with you. Ask them to read their favorite book to you, and show enthusiasm for what they are reading. This is their absolute favorite book, so you should get just as excited about it as they are.

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Improving Your Own Reading

If your own reading skills are lacking, there are some ways you can start improving them today.

Evaluate your reading habits. Do you tend to mouth the words as you read them, or say them aloud as you go along? Doing these things can slow your reading rate and make it difficult to improve your reading speed and skills.

When you practice your reading, make sure you set aside an ideal spot for doing so. Choose a place and time that will afford you the least amount of interruptions, the most comfortable seating, and ample lighting. Hold the book about fifteen inches out from you, or roughly the distance from your elbow to your wrist. This is the best position for reading, as it’s easiest on your eyes and on your posture.

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Read whole phrases at a time, rather than honing in on every single word. This will increase your reading speed, cut down on you flicking your eyes back to re-read something you already went over, and will boost your reading comprehension.

Build your personal lexicon by reading with a dictionary by your side. If you come across a word you don’t know, jot it down. If you can, figure out the definition based on context clues within your reading. If you’re stuck, refer to your dictionary. Not only is this a means of actively reading, but it will also build your vocabulary.

When you start out, practice reading for fifteen to thirty minutes at a time. Review your comprehension by summarizing what you have just read.

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Benefits of Encouraging Your Family to Read

Learning to read starts long before a child actually enters school. It starts with parents reading to their children, buying their children books, and instilling a love of reading. Those who are not read to, and not encouraged to read, will be less prepared for learning than other children. This will pay off in both the short-term, and in the long-term. The employees that are most likely to be employed in the U.S. have at least a two-year college degree.

Encouraging your family to read will allow them to make more informed decisions about their health, political campaigns, which pets they welcome into their home, which hobbies they take up, and how they will become active in their communities. Additionally, the more households that read, the more likely crime rates are to drop. There is already a proven correlation between adult illiteracy and crime. In fact, the least literate cities have a lower livability score and higher rates of crime. For example, Bakersfield is the least literate city in the United States. The overall crime rate in this city is 66% higher than the national average, with an individual having a one-in-twenty chance of becoming a victim of any crime.

Literacy starts at home, and it starts with you.

Featured photo credit: Viktor Hanacek via picjumbo.imgix.net

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Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

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When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

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      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

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          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

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                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

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