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How (and Why) You Should Get Your Children to Love Reading

How (and Why) You Should Get Your Children to Love Reading

In the U.S., there is a truly distressing number of adults who are unable to read past an elementary level. In fact, 44 million adults in this country are unable to read a story to their children. Roughly fifty percent of adults are unable to read a book written for the eighth grade level. Almost fifty percent of adults do not read a single book in an entire year. The ability to read and write is the foundation for all other types of education, as well as the ability to perform well in most places of employment.  As a result, there is a proven correlation between illiteracy and income.

Many U.S. adults cannot read at the level required to earn a living wage. As a result of this, many earn an income that is considered to be below the poverty level. Furthermore, illiteracy and crime are quite often intertwined. In fact, the Department of Justice has stated that there is a link between crime and the failure to read. The vast majority of inmates in America’s prisons are unable to read past the fourth grade level.

Encouraging Your Child to Read

There is no denying the fact that encouraging reading within your household will bring about myriad benefits. Getting your child to read is one of the most important things you can do as a parent. Some children love reading from the very beginning, but others need a bit of a nudge toward the shelves.

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Children need literature just like adults do. They need something that stimulates their imagination and deepens their curiosity, love of learning, and the desire to play. Offer them a wide array of books for them to choose from, to give them the most positive experience possible. They need to be scared, amazed, excited, and to have their curiosity piqued. They need something that will make them think, but don’t get so focused on providing educational books that you turn your back on the fun books. Let your child choose which books they want to read. Many children’s books are amusing, stimulating, and contain positive messages. It’s great to provide books that build their reading skills, but to only offer these will kill any love of reading they may already have. Reading is fun, and shouldn’t be challenging all the time.

Remember, the library is a fun place to visit. Take your family on regular trips to the library, and make it a fun and exciting outing. Get your children excited about the fact that there is a book on pretty much any subject they can think of. If they want a book about clouds, there are plenty of books available on the subject. Same goes for dinosaurs, princesses, bugs, horses, cars, zombies, and anything else that is currently holding their attention. Getting your child excited about reading will increase their reading skills. The more engaged they are in the book, the more value they will place on reading and learning.

Ask them about the books they are reading, and encourage a dynamic discussion. They will love spending time with you, and they will be thrilled to share all of the wonderful things they are reading with you. Ask them to read their favorite book to you, and show enthusiasm for what they are reading. This is their absolute favorite book, so you should get just as excited about it as they are.

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Improving Your Own Reading

If your own reading skills are lacking, there are some ways you can start improving them today.

Evaluate your reading habits. Do you tend to mouth the words as you read them, or say them aloud as you go along? Doing these things can slow your reading rate and make it difficult to improve your reading speed and skills.

When you practice your reading, make sure you set aside an ideal spot for doing so. Choose a place and time that will afford you the least amount of interruptions, the most comfortable seating, and ample lighting. Hold the book about fifteen inches out from you, or roughly the distance from your elbow to your wrist. This is the best position for reading, as it’s easiest on your eyes and on your posture.

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Read whole phrases at a time, rather than honing in on every single word. This will increase your reading speed, cut down on you flicking your eyes back to re-read something you already went over, and will boost your reading comprehension.

Build your personal lexicon by reading with a dictionary by your side. If you come across a word you don’t know, jot it down. If you can, figure out the definition based on context clues within your reading. If you’re stuck, refer to your dictionary. Not only is this a means of actively reading, but it will also build your vocabulary.

When you start out, practice reading for fifteen to thirty minutes at a time. Review your comprehension by summarizing what you have just read.

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Benefits of Encouraging Your Family to Read

Learning to read starts long before a child actually enters school. It starts with parents reading to their children, buying their children books, and instilling a love of reading. Those who are not read to, and not encouraged to read, will be less prepared for learning than other children. This will pay off in both the short-term, and in the long-term. The employees that are most likely to be employed in the U.S. have at least a two-year college degree.

Encouraging your family to read will allow them to make more informed decisions about their health, political campaigns, which pets they welcome into their home, which hobbies they take up, and how they will become active in their communities. Additionally, the more households that read, the more likely crime rates are to drop. There is already a proven correlation between adult illiteracy and crime. In fact, the least literate cities have a lower livability score and higher rates of crime. For example, Bakersfield is the least literate city in the United States. The overall crime rate in this city is 66% higher than the national average, with an individual having a one-in-twenty chance of becoming a victim of any crime.

Literacy starts at home, and it starts with you.

Featured photo credit: Viktor Hanacek via picjumbo.imgix.net

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Alexia Bullard

Alexia is a content marketer and writer who shares tips on productivity and success at Lifehack.

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Last Updated on May 21, 2020

The Top Fad Diets That Are Actually Worth the Hype

The Top Fad Diets That Are Actually Worth the Hype

You have probably seen enough fad diets to last a lifetime. Many have become popular overnight and left just as quickly.

Some fad diets, though, have actually passed the test of time and are making some headway in the nutritional world.

Outlined below are four fad diets that are actually beneficial for your health and wellness. Read on to find out why you should consider adopting one (or more) of these healthy eating styles today.

An important concept you should keep in mind is to disregard the term “diet” as it is typically used. The word diet implies the idea of restriction and removal. Instead, think of the word diet in this context as a healthy eating lifestyle.

Let’s take a look at some of these healthy eating lifestyles that have been categorized, by no fault of their own, as fad diets.

1. The Paleo Diet

The paleo diet, or ancestral eating, is simply eating the way your paleolithic ancestors would have up to 10,000 years ago, or when the agriculture age began.

The advantage now is you don’t have to do this in a loin cloth, unless you want to… The focus of this diet is proteins, vegetables, some fruits, nuts and seeds and some healthy fats.

In the paleo diet, there aren’t any grains, starchy carbohydrates, sugars, or dairy.

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How Your Health Can Change With Paleo

The paleo diet is a good way to keep your blood sugar under control. It can also have a positive effect on type 2 diabetes, and can lower your risk of cardiovascular disease.

With this healthy eating lifestyle, people have also achieved good weight loss results and boast improved energy levels. [1]

It’s not just what’s in the paleo diet that’s important, it’s what’s NOT in it. There aren’t any processed and manufactured foods, junk foods, artificial ingredients or chemical additives.

Paleo is a way of eating that gets you more in tune with your body and, therefore, can provide a lot of benefits.

2. Whole30

The Whole30 diet is relatively new and owes its popularity to social media and the #Whole30 Instagram hashtag that allowed people to share and broadcast their success with the diet.

With Whole30 you are taking 30 days and focusing on nutritious whole foods such as meats, nuts and seeds, seafood, eggs, vegetables, and fruits.

During the month you are eliminating:

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  • sugar
  • alcohol
  • legumes
  • grains
  • dairy
  • soy

Whole30 is similar to paleo, but it goes a bit further eliminating sweeteners such as honey or maple syrup.

At the end of the 30 days, you strategically reintroduce those eliminated foods back into your diet to discover any possibility of health consequences from them or even potential food allergies.

Finding Out How Food Impacts You

Most people eat the same things so often and may not realize that certain foods are causing health consequences, as they’ve become accustomed to feeling lethargic and run down.

With Whole30 you get the chance to see how these foods may have a negative impact on your body. You’ll also reset your taste buds, which may have become desensitized from processed and artificial “foods” and excess salt.

This diet will help you regain your love of food… in a healthy way!

3. The Mediterranean Diet

The Mediterranean diet has been at the top of the list as a very effective diet for some time now.

For people in countries like Italy or Greece, this has simply been a normal way of life–along with higher activity levels, sunlight exposure, proximity to water, and lower stress.

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With the Mediterranean diet, the focus is on heart-healthy foods. It looks like this:

  • Fruits & vegetables
  • Whole grains
  • Legumes & nuts
  • Replacing butter with olive oil
  • Using herbs and spices instead of salt
  • Eating fish and poultry at least twice a week
  • Moderate amounts of red wine

Help Your Heart & Overall Health With A Mediterranean Diet

Information from the Mayo Clinic shows that this diet reduces heart disease and lowers your “bad” LDL cholesterol. Studies involving 1.5 million people demonstrated that the Mediterranean diet was associated with a reduced risk of cardiovascular mortality, along with overall mortality. [2]

With all these benefits, this is definitely a “fad diet” that’s worth the hype.

4. The Alkaline Diet

The alkaline diet is about changing the foods you eat so that you put your body into an alkaline state and out of an acidic state. When your body is too far on the acidic side it can result in a condition called acidosis. This can lead to issues in your body such as upset stomach, breathing difficulties, headaches, weakness and, fatigue. In extreme cases, it can result in shock, coma, or death.

The goal is to get your body in a more alkaline state, which results in overall better health. The focus is on including alkaline boosting foods such as fruits, nuts, vegetables, and legumes. You’re also wanting to reduce acidic foods such as low quality beef and poultry, dairy, eggs, grains, and alcohol.

Pros & Cons With The Alkaline Diet

The benefits that come from this way of eating is that reduction in inferior quality foods, processed items and alcohol. You may feel improved energy levels, mental clarity and even better joint health.

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People also report weight loss but again this may come from the reduction in calories from junk and processed foods but this is not a bad thing at all.

One con with this diet is that the pH value of the food you eat might not have an impact on blood pH, as your body is able to balance this pretty well on a day-to-day basis.

Follow These Fads for Better Health and Wellness

There can be a danger in categorizing things as a fad diet because fads come and go. People are always looking for the next big thing or a quick fix.

The four examples above buck that status quo. These diets, though mainstream, actually can give you benefits and aren’t going to go away anytime soon because they work.

What makes these diets special is that they boast real whole foods and the eliminate processed and manufactured junk.

The Big Takeaway:

Whatever way you choose to eat, the focus needs to be on whole unprocessed foods. Look for the cleanest, local and most natural things you can find for the benefit of your overall health and wellness. Your body and mind will thank you.

Featured photo credit: Dan Gold via unsplash.com

Reference

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