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Pregnancy At Week 31

Pregnancy At Week 31

Week 31 Pregnancy – How Is Your Baby Doing?

At your 31st week of pregnancy, you will be excited to know that your little baby now weighs just under three and a half pounds. Not only this, but they are now between sixteen and eighteen inches long – very close to their birth length. What they need to do now is grow another three to five pounds before they are ready to be born. In the last thirty one weeks, your little darling has grown from the size of a nut to the size of a coconut!

You may have noticed that your baby is resting every now and then. This is just the baby’s way of preparing for their routine once outside the womb. They will sleep for a few hours and then look for food and play. No need to panic if the kicking stops for a few hours – now you know why.

coconut

    You may be surprised to know that as your baby’s organs mature, they are now able to pass urine from their bladder (getting good practice for the outside world!). And if you’re wondering how on earth they are passing the time in there, get this: They are hiccuping, making faces, sucking their thumb, kicking, pedaling, and even waving and smiling as scan footage has shown us recently.

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    The Mothers Body at Week 31 Pregnancy

    Just as there is quite a lot going on with your baby, there is also a lot changing with your own body this week.

    Colostrum

    You may notice colostrum leaking from your breasts. This just means the body is getting ready to nurse and is no big deal, although many of us have been left red-faced the first time it happens. Not to worry – nursing pads are excellent for soaking up colostrum and they are very discreet. Don’t worry if there is no sign of colostrum. This can happen and it’s not a big deal. You will still have plenty of milk when you need it if you decide to breastfeed.

    You may also want to buy a nursing bra at this point. Try to get one a cup size too big as you will need this space when the milk comes in.

    Shortness of Breath

    Your uterus is pushing up well past your navel by now, squishing your other organs as it grows. Feeling shortness of breath is normal under these conditions. Things will go back to normal as soon as your baby is born. Take it easy – don’t be too hard on yourself. Gentle exercise is fine. It’s important to know when to stop exercising for both yourself and your baby.

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    Leaking Urine

    Some pregnant ladies find that when they cough, sneeze, or laugh that they lose urine. This can be very frustrating or embarrassing and is caused by the baby putting pressure on your bladder. The best thing to do is to wear a pad and make sure you completely empty your bladder when you use the toilet. Do this by bending forward as far as you can when you urinate.

    Common Symptoms this Week

    Each week of pregnancy poses new problems for you to solve. Some of them hang around until the end of the pregnancy, while others tail off and are forgotten about. You may find that you have some of these difficulties on week 31 of pregnancy:

    Sleep Problems

    Sleep problems during pregnancy occur for several reasons. Constant bathroom breaks are at the top of the list, while worrying can also cause problems, especially for inexperienced mothers. After you empty your bladder at the toilet, have another go and see if you can empty it again. This is called double voiding and will help ensure that your bladder is completely empty. Worrying is common during pregnancy, so don’t get caught up in a cycle of anxiety. Instead, have a chat with your midwife about what’s bothering you. And remember that most of what we worry about turns out absolutely fine in the end.

    Pregnancy Brain Fog

    Yes, it’s true. You may find it difficult to concentrate from this point on. We shouldn’t beat ourselves up, though. This is something that’s completely out of our control. Instead, we should get clever and put some measures in place to limit damage. Use your phone as a tool to remember pieces of information, or write everything down in a little book you carry around with you. In the workplace, this can be very frustrating and can damage your self esteem. Don’t be hard on yourself – you can only do your best. Your workmates will understand, and hopefully your boss will be compassionate too.

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    Varicose Veins

    These veins are a result of the uterus putting pressure on blood vessels, pregnancy hormones, and increased volumes of blood. It’s best to do small amounts of low key exercise when you can – the more often the better.

    Backache

    Your back arches under the pressure of the growing uterus, leaving many women in terrible pain. Consider some gentle stretching exercises to help with flexibility – yoga would be a good option. Also make sure you have a maternity pillow, which is vital for comfortable sleep.

    Awkwardness

    Even a pregnant ballet dancer will suffer from some degree of clumsiness at this point in the pregnancy. It’s difficult to gauge how much space you take up, so you bump into things and knock stuff over. That’s okay, not to worry. Just be careful when cooking and using the bathtub or shower.

    Tips this Week

    Start by making a list of everything you need to bring to the hospital and gather it all up now. Of course, you shouldn’t expect to be there anytime soon – it’s simply good to be prepared.

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    Don’t bother with a bumper for your crib – they look cute but they could cause your baby to suffocate. The same goes for pillows and cuddly toys. There will be plenty of time for them later.

    Best of luck over the coming weeks, this is a truly wonderful time. Never mind all the little discomforts – they will be worth it in the end.

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    Published on April 9, 2021

    50 Single Mom Quotes On Staying Strong And Loving

    50 Single Mom Quotes On Staying Strong And Loving

    Being a mom is not easy. Being a single mom is even more challenging. Having children means you are on the job 24/7. Even while you are sleeping, you are still ready to wake at the slightest peep because that is what moms do.

    Moms, especially single moms, need more people cheering them on. Your love and care matter to your kids. You are their superhero. I think single moms are superheroes, too.

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    The quotes below are words of encouragement for all of the single moms out there. Keep up the great work! Your hard work will pay off. Someday, they will be grown up and living on their own. Your job will never truly be done as a mom, but you can pat yourself on the back today and every day for doing mom duty day in and day out.

    Here are 50 single mom quotes to encourage all the single moms out there.

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    1. “Being raised by a single mother, I learned to appreciate and value independent women.”—Kenny Conley
    2. “As a single mum you’ll discover inner strengths and capabilities you never knew you had.”—Emma-Louise Smith
    3. “One thing I know for sure – this motherhood thing is not for sissies.”—Jennifer Nettles
    4. “Mothers and their children are in a category all their own. There’s no bond so strong in the entire world. No love so instantaneous and forgiving.”—Gail Tsukiyama
    5. “And one day she discovered that she was fierce and strong, and full of fire and that not even she could hold herself back because her passion burned brighter than her fears.”—Mark Anthony
    6. “She never quite leaves her children at home, even when she doesn’t take them along.”—Margaret Culkin Banning
    7. “The most common way people give up their power is by thinking they don’t have any.”—Alice Walker
    8. “Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be, how much you can love, what you can accomplish, and what your potential is.”—Anne Frank
    9. “Doubt is a killer. You just have to know who you are and what you stand for.”—Jennifer Lopez
    10. “You are more powerful than you know; you are beautiful just as you are.”—Melissa Etheridge
    11. “Motherhood is the greatest thing and the hardest thing.”—Ricki Lake
    12. “You don’t take a class; you’re thrown into motherhood and learn from experience.”—Jennie Finch
    13. “If you look at what you have in life, you’ll always have more. If you look at what you don’t have in life, you’ll never have enough.”—Oprah Winfrey
    14. “I am no bird; and no net ensnares me: I am a free human being with an independent will.”—Charlotte Brontë
    15. “Above all, be the heroine of your life, not the victim.”—Nora Ephron
    16. “When a woman becomes her own best friend life is easier.”—Diane Von Furstenberg
    17. “If you want something said, ask a man; if you want something done, ask a woman.”—Margaret Thatcher
    18. “Women have discovered that they cannot rely on men’s chivalry to give them justice.”—Helen Keller
    19. “Successful mothers are not the ones that have never struggled. They are the ones that never give up, despite the struggles.”—Sharon Jaynes
    20. “Success, they taught me, is built on the foundation of courage, hard work, and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”—Susana Martinez
    21. “You may not control all the events that happen to you, but you can decide not to be reduced by them.”—Maya Angelou
    22. “The question isn’t who’s going to let me; it’s who is going to stop me.”—Ayn Rand
    23. “God could not be everywhere, and therefore he made mothers.”—Rudyard Kipling
    24. “The women whom I love and admire for their strength and grace did not get that way because stuff worked out. They got that way because stuff went wrong, and they handled it. They handled it in a thousand different ways on a thousand different days, but they handled it. Those women are my superheroes.”—Elizabeth Gilbert
    25. “There will be so many times you feel like you failed. But in the eyes, ears, and mind of your child, you are a SUPER MOM.”—Stephanie Precourt
    26. “Motherhood is the ultimate call to sacrifice.”—Wangechi Mutu
    27. “We may encounter many defeats but we must not be defeated.”—Maya Angelou
    28. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
    29. “There’s no way to be a perfect mother and a million ways to be a good one.”—Jill Churchill
    30. “There’s no doubt that motherhood is the best thing in my life. It’s all that really matters.”—Courtney Cox
    31. “I realized when you look at your mother, you are looking at the purest love you will ever know.”—Mitch Albom
    32. “I have found being a mother has made me emotionally raw in many situations. Your heart is beating outside your body when you have a baby.”—Kate Beckinsale
    33. “Single moms, you are a doctor, a teacher, a nurse, a maid, a cook, a referee, a heroine, a provider, a defender, a protector, a true Superwoman. Wear your cape proudly.”—Mandy Hale
    34. “I’m not really single. I mean, I am, but I have a son. Being a single mother is different from being a single woman.”—Kate Hudson
    35. “Being a single parent is twice the work, twice the stress, and twice the tears but also twice the hugs, twice the love, and twice the pride.”—Unknown
    36. “For me, motherhood is learning about the strengths I didn’t know I had, and dealing with the fears I didn’t know existed.”—Halle Berry
    37. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things… a mother’s love is more than enough.”—Denice Williams
    38. “You do the best you can. Some days you feel really good about yourself and some days you don’t.”—Katie Holmes
    39. “I would say to any single parent currently feeling the weight of stereotype or stigmatization that I am prouder of my years as a single mother than of any other part of my life.”JK Rowling
    40. “Just because I am a single mother doesn’t mean I cannot be a success.”—Yvonne Kaloki
    41. “I didn’t plan on being a single mom, but you have to deal with the cards you are dealt the best way you can.”—Tichina Arnold
    42. “Nothing you do for children is ever wasted.”—Garrison Keillor
    43. “A single mom tries when things are hard. She never gives up. She believes in her family, even when things are tough. She knows that above all things, a mother’s love is more than enough.”—Deniece Williams
    44. “Motherhood has a very humanizing effect. Everything gets reduced to essentials.”—Meryl Streep
    45. “Having kids—the responsibility of rearing good, kind, ethical, responsible human beings—is the biggest job anyone can embark on.”—Maria Shriver
    46. “Mother is a verb. It’s something you do. Not just who you are.”—Cheryl Lacey Donovan
    47. “A mother’s love for her child is like nothing else in the world. It knows no law, no pity, it dates all things and crushes down remorselessly all that stands in its path.”—Agatha Christie
    48. “A mother’s arms are more comforting than anyone else’s.”—Princess Diana
    49. “The hand that rocks the cradle is the hand that rules the world.”—W.R. Wallace
    50. “Being a mother is the greatest blessing and the hardest challenge in all of life.”—Dr. Magdalena Battles

    Final Thoughts

    Single moms are remarkable women. They are to be respected and honored for all that they do. If you know a single mom, then share this article with them. Tell them “you are doing a great job as a single mom.” They need our encouragement and support.

    They may be parenting alone, but it is good to let them know that there are people in their life who care for them. We can all be there for the single moms out there. Even if it is just to say, “keep up the great work, you are an amazing woman!”

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    If you are a single mom, keep up the good work! You are amazing, and your kids are lucky to have you!

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    Featured photo credit: Alexander Dummer via unsplash.com

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