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8 Steps To Follow To Become More Patient

8 Steps To Follow To Become More Patient

Losing your patience can damage your career and your personal relationships.

Learning to become patient puts you in the pole position to display self-control, show restraint, and delay gratification. Patience is effective on all kind of wounds. It is simply up to you to learn how to apply patience and watch your frustration go away as your peace comes.

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“Patience and fortitude conquer all things.” Ralph Waldo Emerson

Step 0. Learn to visualize

Spend time alone before a frustrating situation comes up. During this period, you can visualize how you want to react when you are triggered by something or someone. Visualize how you will handle the situation, what you will say, and how you will look for (or react to) the trigger. Understand that how you react should not escalate or aggravate a situation. Visualizing the perfect situation will help you be calm when you are pushed by a trigger.

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Step 1. Know what your triggers are

Losing your patience frequently should make you more aware of what triggers it. You should focus on what triggers you to lose your patience, whether it is when your coworker does something irritating or when your spouse doesn’t pay attention to what you have to say. While some triggers are more frequent than others, you should be aware of them to learn patience.

Step 2. Learn to count to 10

This works most of the time. By counting (in your mind) slowly from 1 to 10, you will be able to release the initial impulse to yell or do something out of frustration. Be calm and focus on your breathing to practice this tip more effectively.

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Step 3. Take deep breaths

Losing patience should give you enough time to take a deep breath. Breathe out slowly when you first start to lose your patience. Take another three breaths. And another. Slowly, your frustration will melt away.

Step 4. Learn to manage your emotions

How you react in every situation is in your hands. The choice is yours. You should be able to choose whether or not you want to be patient. It is all up to you to manage your emotions.

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Step 5. Learn to relax your body

You can consciously focus on relaxing your body. The truth is that impatience has a way of pushing you to tense your muscles involuntarily. Take slow deep breaths and relax your muscles from your toes up to the top of your head.

Step 6. Use tally marks

With this strategy, you keep tally marks on a little sheet of paper every time you lose your patience. What the tally mark strategy does for you is help you control your impulsiveness and your quickness to act. It helps you to be more aware of your response rate, making you work out an alternative reaction rather than act impulsively.

Step 7. Don’t sweat over it

Start small and do not become overly engrossed in being patient. Practice and learn to take each strategy in strides. The truth is that you cannot become patient overnight. Focus on the triggers that induce a mild impatience within you. Start with the trigger that pushes you mildly and focus on that one trigger. By controlling this trigger, you can move on and use what you have learned to focus on the next small trigger. Learn to focus gradually and practice this accordingly. Slowly, you will get to your destination. It takes time but it can be done if you direct your effort, one at a time.

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on July 3, 2020

6 Things To Do Every Day To Ensure You Stick To Your Goals

6 Things To Do Every Day To Ensure You Stick To Your Goals

Sticking to your goals can sometimes be challenging. We all want better health, better careers, and better jobs, and we want to cast an impression on everyone that we are living fulfilled lives.

Yet to reach our goals and make every minute of our time count requires commitment, consistency, and hard work. Setting goals is one thing, but sticking to them is another. We have to observe certain daily practices if we want to get the best out of ourselves.

Here are 6 things that you have to ensure daily to reach your goals.

1. Involve Others

You have to be accountable for the actions you are committing yourself to. Involve everyone around you, get them engaged, and talk to them on how they can help you accomplish your goals.

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When you involve others you feel, you have a responsibility towards them as well as yourself. Every day, make sure you are accountable for sticking to your goals. By joining groups or engaging others, you have more motivation to reach your goals.

For example, if you want to read more, try joining a book club. If you want to be a better entrepreneur, join an entrepreneurial organization.

2. Visualize the Rewards

Reaching a goal can be challenging and sometimes, it can be overwhelming. When the journey becomes tough and difficult, try to stick to visualizing your successes every day.

Wake up to visualize what rewards you will get from sticking to meeting your goals. If you want to lose some pounds, visualize yourself already underweight and benefiting from being underweight. The mind has a way of channeling your body and intentions to sticking to your goals and reaching them.

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3. Break Down Your Goals

Try to break down your goals into tiny chunks. The smaller the size of the goals, the more willing and prepared you are to meet them.

For example, if you find it difficult to get out of the house and take a workout at the gym, why not try to break the goal into making sure you are always dressed for the gym daily? By doing this, you demonstrate that you are moving in the right direction, and you can keep this momentum so you can meet the larger goal.

4. Reward Yourself

For every progress you make daily towards reaching your goals, try to vindicate and reward yourself. By doing this you appreciate yourself and the hard work you have put in for the day.

When you reward yourself, you program yourself to benefit from a larger reward in the future. You also propel yourself to gain daily rewards, which can be enticing and motivating. Rewarding yourself serves as a form of positive reinforcement that reinforces your mind and behavior to stick to your goals and stay motivated.

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5. Measure Your Progress

It is easy to become frustrated when you are not getting instant results. Change can be slow and rewards are not always immediate. Still, progress can be measured even in tiny bits, so take time to look back at where you are coming from.

You don’t have to feel depressed about not making that major progress in an instant. But when you journal or snap pictures to document your progress, no matter how small, you will feel grateful and elated to see what difference you have made from where you are coming from up until now.

6. Believe in the Possibilities

If you don’t even believe in the possibility of reaching your goals, how can you expect yourself to stick to your goals in the first place?

By believing in the possibilities of accomplishing a goal or task, you increase your chance of reaching it and eradicating whatever roadblocks or challenges you may face. Believe in what you can achieve.

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What self-belief has over self-control is that while self-control can be depleted but self-belief cannot. We all have an enormous reservoir of how much we can believe in ourselves.

With believing in ourselves comes perseverance, determination, and desire to reaching our goals. Every day, understand that what you need to keep going is your belief toward achieving your goals. Your goals are reachable if you think you can reach them!

Final Words

Due to circumstances in life, people tend to abandon some of their goals in life. You may also feel this way sometimes. In that case, just come back to this article and remember the 6 ways you can help yourself stick to your goals.

People don’t always reach their goals, but you will never know if you can reach them if you don’t stick to them in the first place. As long as you stick to your goals, there will always be the possibility of you achieving them!

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Featured photo credit: Kelly Sikkema via unsplash.com

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