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5 Things I Wish I knew As A University Student

5 Things I Wish I knew As A University Student

In school, you are taught that studying and getting good grades are your raison d’etre (the reason you exist), so when I went to university, I took that along with me. There I was, spending thousands of (my parents’) dollars and many years (more than a decade) thinking the same way as I did when I was 12 years old, “If it worked in school, it’ll work here.” Boy, was I wrong!. When you think that way as a university student, you’re totally missing out on almost everything that a university education can offer you.

Here are five things that I wish I knew when I was a student. I guarantee, these tips will completely change your experience as a student.

1. Know that knowledge is NOT what you’re in university for.

Is there something you’d like to know? Wouldn’t it be cool if you could know it in five seconds? Back in the day, it could take you years to find out these answers, but since we live in the information age (even that’s such an outdated term), all you have to do is Google it! Even though profs can go on and on about how they hate Wikipedia, its credibility has surged in the last few years. It is such a great tool to quickly get a lot of (mostly) good info. You might be thinking that you’re in university to learn and to acquire knowledge. You’re right about the “learning” part, but wrong about the “knowledge” part.

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Universities don’t hold the keys to knowledge anymore, like they used to only a couple decades ago. However, learning how to learn, reason, analyze, solve problems, and think is really why you’re there. By rubbing shoulders with your professors who are experts in their subjects, you’re getting something far more valuable – a front row seat into their minds! That’s why you’re sitting hours and hours in front of these people, despite the fact that (as some of you have realized) you can get all the knowledge they’re spewing out of their mouths by just going to the library and buying yourself a good textbook. Learning the mindsets of the experts is the gold you mine in university.

2. Your career has already started.

Opps! The vast majority of students have no idea that this is the case. That’s why they’re wasting so much time doing unproductive and sometimes destructive things. Instead of strategically making use of their time, they think what they do in university will stay with them when they graduate. This is a tragic mistake. What if you took your time in university seriously? What if you understood that your career and future were being immensely affected by your actions as a student today?

Look around your class. Someone there might be a potential partner for a great company, or your future boss who you’ve kept ignoring, or a key contact that will land you the job of your dreams. Here’s a story I love to help emphasize this point. There once was a guy who dropped out of Harvard when he was 19 to start a company with his friend. There they were, at the world’s best university, thinking, “Wow, we’re so lucky to be here” Next thing you know, they just left it all behind. I mean, couldn’t they have waited two more years! Nah. That guy was Microsoft’s Bill Gates. These guys understood that their career was already in play way before they got that official looking piece of paper (a.k.a. a degree). The believed in themselves so much they didn’t even bother waiting to finish school. That’s what I call seriously thinking outside the box.

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3. Don’t follow the crowd.

Just because you’re in a “program” doesn’t mean you have to behave like a programmed robot. I’ve seen so many students miss out by taking the path everyone else is taking. Be bold enough to be different. Choose your courses by what you like and not what you think might be easier. Dare to take on courses (and professors) that others might run away from.

As a Biology student, I took courses in geology, linguistics, archaeology, and philosophy that had no direct relevance to my so-called premedical program. However, these classes took my university experience to a completely different level. Therefore, choose the road less-traveled in university, even if it seems difficult. You will learn far more valuable things than those who take the congested highways of the program.

4. Engage, engage, engage!

Most students are on automatic pilot in university. They’re focused on the A — the grade and the degree. If they don’t stick to their books, they’ll waste their time elsewhere. Shake yourself out of this habit and decide to be involved in all aspects of university life. Meet your professors outside of class to chat with them, seek career advice, and ask questions.

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Be social and stop telling yourself that you’re not social if you are. Instead, decide to meet new people and cultivate positive friendships. Become an active member in one or two student clubs that share a passion of yours or reach out to the community with valuable services. Most people aren’t intentional (autopilot mode) because it is hard work, but once it becomes a habit it’s as easy as breathing. You’ll dramatically prepare yourself for the real world that awaits you outside. As I said before, expanding your network of contacts is a crucial asset that you should begin working on in university.

5. Pick the right major… even if it means changing the one you’re in now.

I’m a biology professor who is utterly astounded at how half of my students don’t belong here. “Hey, why are you doing biology?” “Uhhh… I dunno. I kinda sucked at math and well… biology is cool!” Meanwhile, I’m screaming inside! “Look, if you like biology, go buy a nice biology textbook and read it in your spare time.” Don’t get me wrong, they can be excellent students, but they lack direction and find themselves where they are by default. They have only a vague notion of the value that the degrees they’re working so hard for actually provide.

You need to ask yourself why you’re doing what you’re doing. The answer to that question has to be razor sharp at all times. What do most students do when they’re about to choose a major? They’ll think about what subjects they were good at in high school and choose the corresponding majors in university. This approach is totally silly (not to say stupid) because contrary to what you may think about yourself, you can be good at anything you want. Alternately, they may have an image of the profession they aim to have one day and because of that image, they’ll pursue the major that leads to it. Most of the time that image was formed on haphazard encounters that give you a very different picture than reality.

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The real question isn’t what I like or not, or whether being a doctor looks better than being an engineer; the real question is: Where do I want to be in 10 years and how can this major help me get there?

That’s why you need to do quality research. What is a degree in your major worth? What kind of jobs will be available to you? Is this a growing or shrinking market? For example, when I graduate will I most probably find a job, or will I be just another fish in an ocean that’s already too crowded with sea food? How do professionals in the career you want to have feel about themselves? Are they rich, but too miserable to enjoy it because they work 100 hours a week?

You need to ask yourself these questions and many more just like them. Do your research — then do even more research. Don’t worry if you’ve already missed the boat in the wrong major. Go back and change it. You’ll thank me for it later!

Featured photo credit: Charlie Foster via unsplash.com

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Last Updated on March 25, 2020

How Do You Change a Habit (According to Psychology)

How Do You Change a Habit (According to Psychology)

Habits are hard to kill, and rightly so. They are a part and parcel of your personality traits and mold your character.

However, habits are not always something over-the-top and quirky enough to get noticed. Think of subtle habits like tapping fingers when you are nervous and humming songs while you drive. These are nothing but ingrained habits that you may not realize easily.

Just take a few minutes and think of something specific that you do all the time. You will notice how it has become a habit for you without any explicit realization. Everything you do on a daily basis starting with your morning routine, lunch preferences to exercise routines are all habits.

Habits mostly form from life experiences and certain observed behaviors, not all of them are healthy. Habitual smoking can be dangerous to your health. Similarly, a habit could also make you lose out on enjoying something to its best – like how some people just cannot stop swaying their bodies when delivering a speech.

Thus, there could be a few habits that you would want to change about yourself. But changing habits is not as easy as it seems.

In this article, you will learn why it isn’t easy to build new habits, and how to change habits.

What Makes It Hard To Change A Habit?

To want to change a particular habit means to change something very fundamental about your behavior.[1] Hence, it’s necessary to understand how habits actually form and why they are so difficult to actually get out of.

The Biology

Habits form in a place what we call the subconscious mind in our brain.[2]

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Our brains have two modes of operation. The first one is an automatic pilot kind of system that is fast and works on reflexes often. It is what we call the subconscious part. This is the part that is associated with everything that comes naturally to you.

The second mode is the conscious mode where every action and decision is well thought out and follows a controlled way of thinking.

A fine example to distinguish both would be to consider yourself learning to drive or play an instrument. For the first time you try learning, you think before every movement you make. But once you have got the hang of it, you might drive without applying much thought into it.

Both systems work together in our brains at all times. When a habit is formed, it moves from the conscious part to the subconscious making it difficult to control.

So, the key idea in deconstructing a habit is to go from the subconscious to the conscious.

Another thing you have to understand about habits is that they can be conscious or hidden.

Conscious habits are those that require active input from your side. For instance, if you stop setting your alarm in the morning, you will stop waking up at the same time.

Hidden habits, on the other hand, are habits that we do without realizing. These make up the majority of our habits and we wouldn’t even know them until someone pointed them out. So the first difficulty in breaking these habits is to actually identify them. As they are internalized, they need a lot of attention to detail for self-identification. That’s not all.

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Habits can be physical, social, and mental, energy-based and even be particular to productivity. Understanding them is necessary to know why they are difficult to break and what can be done about them.

The Psychology

Habits get engraved into our memories depending on the way we think, feel and act over a particular period of time. The procedural part of memory deals with habit formation and studies have observed that various types of conditioning of behavior could affect your habit formations.

Classical conditioning or pavlovian conditioning is when you start associating a memory with reality.[3] A dog that associates ringing bell to food will start salivating. The same external stimuli such as the sound of church bells can make a person want to pray.

Operant conditioning is when experience and the feelings associated with it form a habit.[4] By encouraging or discouraging an act, individuals could either make it a habit or stop doing it.

Observational learning is another way habits could take form. A child may start walking the same way their parent does.

What Can You Do To Change a Habit?

Sure, habits are hard to control but it is not impossible. With a few tips and hard-driven dedication, you can surely get over your nasty habits.

Here are some ways that make use of psychological findings to help you:

1. Identify Your Habits

As mentioned earlier, habits can be quite subtle and hidden from your view. You have to bring your subconscious habits to an aware state of mind. You could do it by self-observation or by asking your friends or family to point out the habit for your sake.

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2. Find out the Impact of Your Habit

Every habit produces an effect – either physical or mental. Find out what exactly it is doing to you. Does it help you relieve stress or does it give you some pain relief?

It could be anything simple. Sometimes biting your nails could be calming your nerves. Understanding the effect of a habit is necessary to control it.

3. Apply Logic

You don’t need to be force-fed with wisdom and advice to know what an unhealthy habit could do to you.

Late-night binge-watching just before an important presentation is not going to help you. Take a moment and apply your own wisdom and logic to control your seemingly nastily habits.

4. Choose an Alternative

As I said, every habit induces some feeling. So, it could be quite difficult to get over it unless you find something else that can replace it. It can be a simple non-harming new habit that you can cultivate to get over a bad habit.

Say you have the habit of banging your head hard when you are angry. That’s going to be bad for you. Instead, the next time you are angry, just take a deep breath and count to 10. Or maybe start imagining yourself on a luxury yacht. Just think of something that will work for you.

5. Remove Triggers

Get rid of items and situations that can trigger your bad habit.

Stay away from smoke breaks if you are trying to quit it. Remove all those candy bars from the fridge if you want to control your sweet cravings.

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6. Visualize Change

Our brains can be trained to forget a habit if we start visualizing the change. Serious visualization is retained and helps as a motivator in breaking the habit loop.

For instance, to replace your habit of waking up late, visualize yourself waking up early and enjoying the early morning jog every day. By continuing this, you would naturally feel better to wake up early and do your new hobby.

7. Avoid Negative Talks and Thinking

Just as how our brain is trained to accept a change in habit, continuous negative talk and thinking could hamper your efforts put into breaking a habit.

Believe you can get out of it and assert yourself the same.

Final Thoughts

Changing habits isn’t easy, so do not expect an overnight change!

Habits took a long time to form. It could take a while to completely break out of it. You will have to accept that sometimes you may falter in your efforts. Don’t let negativity seep in when it seems hard. Keep going at it slowly and steadily.

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Featured photo credit: Mel via unsplash.com

Reference

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