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5 Ways to Pack Your Closet for a Move

5 Ways to Pack Your Closet for a Move

In most cases moving is an exciting prospect but an incredibly stressful time. The thought of a new town, new friends, and new experiences seems to be ever dwarfed by the endless list of to-do tasks and deadlines. Packing up your entire life is incredibly daunting and time consuming. Sometimes it takes a move to realize how much space everyday ordinary items can take up. Clothes, shoes, and accessories are no exception. These items can be some of the most awkward things to pack and take up the most time with folding, refolding, unhanging, etc. Reducing the time it takes to pack up a closet can be a key strategy in moving forward with your move. Pack up your closet with these tips to keep your move neat, organized, and minimize your packing time.

1. Wrap Dresser Drawers

Dressers are heavy and taking out the drawers is a must. This necessity means that you now have extra space being taken up by empty drawers. Putting your drawers to work is one of the first steps in reducing packing time. Instead of transferring items from your dresser into a box take the drawer out and wrap it in plastic wrap. Remove the knobs and store them somewhere safe to prevent any damage. Although normal plastic wrap will do, the Press ‘n’ Seal brand will keep things from slipping through the cracks. Wrap lengthwise followed by widthwise this will keep your clothing secure and provide for double protection. Now your drawers can be packed just like boxes!

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2. Plastic Bags and Hangers

Taking clothes off of hangers, folding them, putting them in a box, and then rehanging them at your new residence creates too much unnecessary work. Instead cover as many pieces of clothing as you can with a single trash bag. Separate a handful of clothing from the rest of your closet but leave it on the bar. Place the bottom of the clothing into the trash bag and continue up. At the hook of the hanger tie the trash bag and don’t forget to double knot. If your move is long and has many parts to it wrap the sections hooks together with masking tape to add extra security.

3. Utilize Suitcases

Suitcases are not just for traveling but moving as well. Rather than just packing them empty with the rest of your belongings, use them as packing containers. The rolling feature makes them ideal for carrying heavy items as well as the perfect material to protect your clothing. Fill the bottom of the suitcase with books or heavier items and place clothes on top to protect and utilize space. Jeans and pants work the best as they can be heavy when put all together.

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4. Separate Clothes and Shoes

Packing shoes and clothes together while moving is definitely a bad idea. Shoes can be dirty or smelly and rub off on the clothing making extra work to wash all your items. If you have managed to keep your shoe boxes then simply place each pair back where they belong and pack them all in a giant box. If you, like many people, have thrown out your shoe boxes then placing your shoes in a box all to themselves is a good plan. Wrap pairs of shoes with special materials, decorations, or dirt in plastic grocery bags to keep them from sustaining damage or messing up others.

5. Use Storage Bags

Lastly, don’t forget about storage bags. As cheesy as they seem packing clothing in a plastic bag and sucking the air out can actually be very useful for moving. These bags are waterproof and will keep your clothing dry and secure. If you have lots of accessories storage bags work great as well. Scarves, gloves, and hats can all be shrunk down to fit where you need them to go.

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When moving it’s important to remind yourself that sometimes it’s not about the journey but the destination. By planning ahead and finding the best tips for your move you’re bound to have a smooth and easy transition. Don’t forget to plan for downtime to recuperate and remember that it’s always better to start earlier rather than later.

Featured photo credit: Steve Adcock via pixabay.com

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

More About Boosting Brain Power

Featured photo credit: Pexels via pexels.com

Reference

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