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How Misconceptions about Self-Care Get in the Way of Taking Care of Yourself

How Misconceptions about Self-Care Get in the Way of Taking Care of Yourself

“You have to take care of yourself.”

“You should schedule a spa day!”

“Have you tried yoga?”

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“Do you know what a gratitude journal is?”

You know self-care is important but if the thought of a hot yoga class or a daily mediation journal sends you running in the opposite direction, you might start to think that the whole self-care thing isn’t for you.

In all of the messages about relaxation, stress management, and healthy living an important message has largely been ignored: While self-care is about taking care of ourselves, that may mean different things to different people.

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Some people may find the respite they need inside a spa.  Someone else might find their reprieve inside a racquetball court. Still another may find rejuvenation at 2 a.m. inside a standing-room only rock concert in a small concert venue.

Self-care, when done right, nurtures our souls, feeds our spirits, and helps us tune into our passions and pleasures. It doesn’t always look and sound the way we’re told it does. If you’re struggling to fit self-care into your life, it might be because your version of self-care doesn’t fit the mold.

Try asking yourself these questions:

  • What’s something that gets you excited?
  • What’s something that when you do it, you lose track of time?
  • When do you feel the most alive?
  • Is there anything in your life that brings you pure, child-like glee?
  • What do you wish you had more time for?
  • What’s something you love so much that you’ve created a ritual around it?
  • What are your guilty pleasures?

Answering these questions, you might find that you’re already doing a pretty good job of taking care of yourself. If you’re looking at these questions and drawing a blank, it’s likely that you haven’t made time for real self-care in a while.

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Some might guess or suspect that a lack of time is the culprit. After all, we certainly hear that often enough: “I would get to that exercise class if I could but I just don’t have the time. I have to get my daughter to soccer.”

While a lack of time is certainly an obvious factor, the real reason more people aren’t committing to self-care practices more regularly is that it feels indulgent and selfish to do so when our self-care practices aren’t on the culturally approved list of ways to take better care of ourselves.

While you’ll never find me inside a yoga class, you will find me in a weekly boxing class at a mixed martial arts gym. I won’t ever write in a gratitude journal but I really enjoy writing articles, even though that looks like “work” to other people.  While getting those 8 hours of sleep in sounds like a fine idea, I’d much prefer getting up early with a good cup of coffee and watching my favorite TV show on demand. I watch football, am an avid foodie, and can easily kill an hour listening to YouTube artists singing covers of my favorite songs.

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It’s not easy saying I take care of myself by wearing my Patriots jersey and watching a three hour football game on a Sunday afternoon because people have a lot of opinions about football these days and even more opinions about people who sit and watch TV for a three hour sitting.

If we really want people to start taking better care of themselves, it’s important that we stop defining for them what that looks like and how to do it. Maybe if we let everyone decide for themselves what self-care is and isn’t, we’d find more people willing to do it.

Featured photo credit: Ed Gregory/Stokpic via stokpic.com

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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