Advertising
Advertising

Finally Overcome Self-Doubt and Launch Your Dream in 2016

Finally Overcome Self-Doubt and Launch Your Dream in 2016

As 2015 draws to a close, we take time to reflect on the year’s journey and plan for the future. For most, work and career command the most contemplation, since we spend about 2,000 hours of each year working. Yes, you read that correctly. That time of reflection may leave you frustrated though, since according to Gallup over 68% of us our dissatisfied with our work! Since it’s never been easier to launch a side hustle or go out as a full-time freelancer, why haven’t more people changed the directions of their lives? Why haven’t you started that book, launched your website, or quit your soul-sucking job?

For many, the answer to those questions comes down to one thing: self-doubt. Do you have what it takes? Will anyone read/purchase/buy from you? Don’t let these questions circle around in your head for another year.

Here’s how to break the self-doubt cycle and actually launch your big idea in 2016.

Advertising

1. Take One Small Step Forward

Dale Carnegie may have said it best, “Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy.”

However, there is one footnote I’d add to Carnegie’s message: the first action you take to overcome fear and self-doubt can be tiny. Maybe you simply tell someone, out loud, that you’re considering quitting your job. Perhaps your Step One is to purchase a domain name for your product idea. You could share a blog post on Facebook for the first time, or take the leap and stream live on Periscope.

The key is to stop thinking and start doing, because with each little action you take, you realize that doing is not so bad after all. As you feel the excitement of execution, you start to gain confidence.

Advertising

2. Expect It To Be Lame At First

This is something we, as a society, don’t talk about enough. When you start a blog, no one reads it but your mom. When you start performing at coffee shops, only your friends show up. When you start writing your novel, you’ll only have a few measly pages at first. Technology and the internet make everything seem fast and simple, but anything worth doing takes time and effort. I have seen many an excited dreamer start on their new project only to bail one month in because they didn’t anticipate just how lame starting actually is.

To stay the course, accept the idea that in the first few weeks (or months) you will feel like a loser. You’ll cringe when someone asks about the project, or congratulates you on the coffee shop gig, or says they saw your Facebook post. When I started posting articles and videos, only my friends and family watched or shared. Now, 40+ videos later, I reach thousands each week. I knew that if I remained consistent I’d gain momentum eventually, and so will you. Starting is a short season, but you have to get through it.

3. Share Small Wins Publicly

When you start to take action towards the realization of your dream, whatever it may be, it’s important to celebrate small wins. I encourage you to do this publicly. If you reach a goal, like 100 blog subscribers or 20,000 words of your novel, tell a few people about it. You don’t have to share specifics, simply saying “I reached my word goal for the week!” is enough.

Advertising

This is an important step because it reminds you, and also shows others, that you have momentum. It also demonstrates that you are changing things and moving forward. Momentum is magnetic. People will want to check out what you’re doing because it’s in motion. Later in your journey, after struggling with writer’s block, a low sales month, or hater comments, you can look back and remember that you do indeed have a good thing going.

4. Slowly Pick Up Speed

Taking the first step towards your dream builds confidence for taking more action, and hopefully bigger and bigger steps. Keep in mind that this builds like a snowball. No one expects you to go from one page to a finished novel in one week, or from coffee shops to arenas in one year, so don’t put unnecessary pressure on yourself. Make goals for each week or each day, increasing in size until you’re well on your way.

5. Don’t Stop

Once you are moving at a good clip, realize another thing about momentum: it’s precious.

Advertising

The second you have some inertia, I encourage you to double-down instead of coast. If your blog post goes viral, post even more in the days following. If you are in the zone, writing a million words per minute, skip lunch and maybe even dinner. You get the idea.

There will be times when you are barely crawling along. Even when you’re living the dream, there is still grunt work. You’ll face writer’s block, or unhappy clients, or a failed product. It’s going to happen. When it does, don’t stop. Go at a snail’s pace if you have to, but don’t let self-doubt tell you to stop completely. Keep working on your dream a little bit each day, even if only for a few minutes.

6. Anticipate Course Corrections

Once I started studying and interviewing successful people, I realized that very few of them had a straight path to success. Not only did they overcome failures, but many of them also ended up in totally different careers or industries than they anticipated. Be prepared for sudden detours that take you to an entirely new dream. Self-doubt can creep back in, as if changing direction means failure. I assure you, it does not. When I quit my job a few years ago, I envisioned a completely different life than the one I’m currently living. I never thought I’d end up sitting down to interview Al Roker. Never. I had to abandon other dreams and goals for the amazing course I am on now. Dreams change.

Conclusion

If you’re stuck in a life you don’t love, start small, prepare to feel lame, and remember to keep going. Soon, you’ll be confident in your abilities and well on your way to redesigning your life.

Featured photo credit: Ed Gregory via stokpic.com

More by this author

25 Free Online Courses To Equip You With Valuable Skills 21 Lists You Need To Keep To Lead A More Satisfying Life Finally Overcome Self-Doubt and Launch Your Dream in 2016

Trending in Lifestyle

17 Amazing Things That Will Happen When You Do Plank Every Day 210 Surprising Benefits Of Dragon Fruit You Never Knew 311 Benefits of Almond Milk You Didn’t Know About 411 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 510 Benefits of Sleeping Naked You Probably Didn’t Know

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

7 Amazing Things That Will Happen When You Do Plank Every Day

7 Amazing Things That Will Happen When You Do Plank Every Day

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight. Planks are one form of bodyweight exercises that will never go out of fashion. Planks are one of the most effective exercises you can do. Why? Because they require a small time investment on your part, and offer the chance to achieve substantial results in a relatively short span of time.

Video Summary

Why is it important to train up our core strength?

There are numerous sites and blogs which detail ways to build your core muscles or core strength. Often though, these sites neglect to explain what your core muscles actually are, and why building them is important.

This is quite surprising, as core muscles are quite easy to explain. Your core muscles are a series of muscles in your midsection, and are used in most forms of movement. Though they aren’t housed in your arms or legs, your core muscles can help transfer force from one limb to another, or are used in addition to muscles in your arms or legs to increase their effectiveness. As such a strong core will make a big improvement on your ability to move and exercise further.

Also they are great for helping other muscles in your midsection such as your abdominal muscles. Your abdominal muscles are important for supporting your back and spinal column, and as such are important aids in preventing injuries. However for them to be most effective you need to spend a lot of time developing your core muscles.

In short, planking exercises can make a huge improvement in your muscles down your whole body. Making them a hugely effective exercise to perform.

One Exercise, multiple benefits

There are few forms of exercise as effective at building your core as planking exercises. However, planking exercises benefit far more than just your core strength.

By holding yourself in the position for a planking exercise, you’ll notice that your biceps, neck, and shoulder muscles are also being tested and strained. This this encouraging their buildup and development. This is great news if you like to do press ups, developed shoulder muscles will have a big impact on your press up performance.

Advertising

When planking, you are holding yourself up through your arms and biceps and so by holding a planking position, your arm muscles are being toned and developed. Making planking a great alternative exercise to other forms of bicep developing exercises.

Moving down your midsection, successful plank exercises actually develop the muscles in your butt! These muscles tend to be ignored by a lot of exercises, so this is another great benefit of plank exercises.

In much the same way as you develop your biceps and arm muscles, holding the planking position helps develop the muscles in your thighs too.

What is even better is that planking exercises don’t take much time at all. In fact you should probably only spend about ten minutes max per day in the planking exercise.

What will happen when you start doing planks every day

    1. You’ll improve core definition and performance: 

    Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominus, the rectus abdominusthe external oblique muscle, and the glutes. The importance of strengthening each muscle group cannot be underestimated either, for all of these groups serve their own purpose. If you strengthen these muscle groups you will notice:

    • Transverse abdominis: increased ability to lift heavier weights.
    • Rectus adbominis: improved sports performance, particularly with jumping. This muscle group is also responsible for giving you the renowned six pack look.
    • Oblique muscles: improved capacity for stable side-bending and waist-twisting
    • Glutes: a supported back and a strong, shapely booty.

    2. You’ll decrease your risk of injury in the back and spinal column

    Advertising

      Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips. According to the American Council on Exercise, doing planks regularly not only significantly reduces back pain but it also strengthens your muscles and ensures a strong support for your entire back, especially in the areas around your upper back.

      Check out this article if you would like to find out about how doing planks on different surfaces can impact the effectiveness of this exercise in strengthening your core.

      3. You’ll experience an increased boost to your overall metabolism

        Planking is an excellent way of challenging your entire body because doing them every day will burn more calories than other traditional abdominal exercises, such as crunches or sit-ups. The muscles you strengthen by doing this exercise on a day-to-day basis will ensure that you burn more energy even when sedentary. This is especially important if you are spending the majority of your day sitting in front of a computer. Also, making it a daily 10- to 1 minute home exercise before or after work will not only provide an enhanced metabolic rate but it will also ensure that that metabolic rate remains high all day long, (yes, even while you are asleep).

        4. You’ll significantly improve your posture

          Planking exercises have a great impact and improvement on your posture. This is great news as a strong posture brings with it a huge number of fantastic benefits .

          A good posture keeps your bones and joins in the correct alignment which means both your bones and joints will be better maintained and more healthy, but also means the overall effectiveness of your muscles will be improved.

          Advertising

          A good posture will ensure your back or spine is in the correct position and so you will suffer less back pain.

          On top of everything, someone with good posture looks better, healthier, and more confident.

          5. You’ll improve overall balance

            Have you ever felt that when you tried standing on one leg, you couldn’t stand up straight for more than a couple of seconds? It’s not because you were drunk- unless you happened to be at the time!-  but rather, it’s because your abdominal muscles weren’t strong enough to give you the balance you needed. Through improving your balance by doing side planks and planks with extensions you will boost your performance in every kind of sporting activity.

            6. You’ll become more flexible than ever before

              Flexibility is a key benefit of doing planks regularly, for this form of exercise expands and stretches all your posterior muscle groups – shouldersshoulder blades, and collarbone – while also stretching your hamstrings, arches of your feet, and toes. With a side plank added in to the mix, you can also work on your oblique muscles. This will provide you with further benefits when it comes to hyper-extending your toes, a movement that is crucial for supporting your body’s weight.

              7. You’ll witness mental benefits

              Advertising

                Plank exercises have a particular effect on our nerves, making them an excellent means of improving overall mood. How? Well, they stretch out muscle groups that contribute to stress and tension in the body. Just think about it: you are sitting in your chair, at home or at work, all day long; your thigh muscles get tight, your legs get heavy due to being bent for several hours; and tension develops in your shoulders due to being forced to slump forward all day. These are all circumstances that put too stress on the muscles and nerves. The good news is that planks not only calm your brain, but they can also treat anxiety and symptoms of depression– but only if you make it part of your daily routine.

                How to hold a plank position

                1. Get into pushup position on the floor.
                2. Now bend your elbows 90 degrees and rest your weight on your forearms.
                3. Keep your torso straight and rigid and your body in a straight line from ears to toes with no sagging or bending.
                4. Your head is relaxed and you should be looking at the floor.
                5. Hold the position for as long as you can.
                6. Remember to breathe. Inhale and exhale slowly and steadily.
                7. When your form begins to suffer, pull the plug. You’re only benefiting from the plank by actually doing the plank.

                Watch the video if you have any doubt!

                Here is a great infographic that shows the best plank variation exercises to evenly target all abdominal muscle groups:

                  How to improve your plank time gradually

                  1. Start with the easier variation if needed. You can start with a bent-knee plank if you can’t perform a regular plank yet. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
                  2. Practise every day. Space your planking exercise throughout the day and do 3-4 times every day. Try to hold the position 10 seconds longer each time.
                  3. Perform other body-weight exercises at the same time. Push-up and squat will improve your core strength too.

                  Are you ready to devote 5-10 minutes of your day, every day, to stay fit, healthy and, most importantly, strong as a bull? Then jump in and make doing plank exercises a part of your life.

                  Who Should Be Cautious Doing The Plank?

                  You need to be cautious doing Planking exercises if any of these risks apply to you:

                  • Prolapse
                  • After prolapse surgery
                  • Pelvic pain conditions
                  • Weak or poorly functioning pelvic floor muscles
                  • Previous childbirth
                  • Overweight

                  Choose an alternative pelvic floor abdominal exercise or consult your doctor before performing plank regularly.

                  Read Next