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Finally Overcome Self-Doubt and Launch Your Dream in 2016

Finally Overcome Self-Doubt and Launch Your Dream in 2016

As 2015 draws to a close, we take time to reflect on the year’s journey and plan for the future. For most, work and career command the most contemplation, since we spend about 2,000 hours of each year working. Yes, you read that correctly. That time of reflection may leave you frustrated though, since according to Gallup over 68% of us our dissatisfied with our work! Since it’s never been easier to launch a side hustle or go out as a full-time freelancer, why haven’t more people changed the directions of their lives? Why haven’t you started that book, launched your website, or quit your soul-sucking job?

For many, the answer to those questions comes down to one thing: self-doubt. Do you have what it takes? Will anyone read/purchase/buy from you? Don’t let these questions circle around in your head for another year.

Here’s how to break the self-doubt cycle and actually launch your big idea in 2016.

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1. Take One Small Step Forward

Dale Carnegie may have said it best, “Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy.”

However, there is one footnote I’d add to Carnegie’s message: the first action you take to overcome fear and self-doubt can be tiny. Maybe you simply tell someone, out loud, that you’re considering quitting your job. Perhaps your Step One is to purchase a domain name for your product idea. You could share a blog post on Facebook for the first time, or take the leap and stream live on Periscope.

The key is to stop thinking and start doing, because with each little action you take, you realize that doing is not so bad after all. As you feel the excitement of execution, you start to gain confidence.

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2. Expect It To Be Lame At First

This is something we, as a society, don’t talk about enough. When you start a blog, no one reads it but your mom. When you start performing at coffee shops, only your friends show up. When you start writing your novel, you’ll only have a few measly pages at first. Technology and the internet make everything seem fast and simple, but anything worth doing takes time and effort. I have seen many an excited dreamer start on their new project only to bail one month in because they didn’t anticipate just how lame starting actually is.

To stay the course, accept the idea that in the first few weeks (or months) you will feel like a loser. You’ll cringe when someone asks about the project, or congratulates you on the coffee shop gig, or says they saw your Facebook post. When I started posting articles and videos, only my friends and family watched or shared. Now, 40+ videos later, I reach thousands each week. I knew that if I remained consistent I’d gain momentum eventually, and so will you. Starting is a short season, but you have to get through it.

3. Share Small Wins Publicly

When you start to take action towards the realization of your dream, whatever it may be, it’s important to celebrate small wins. I encourage you to do this publicly. If you reach a goal, like 100 blog subscribers or 20,000 words of your novel, tell a few people about it. You don’t have to share specifics, simply saying “I reached my word goal for the week!” is enough.

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This is an important step because it reminds you, and also shows others, that you have momentum. It also demonstrates that you are changing things and moving forward. Momentum is magnetic. People will want to check out what you’re doing because it’s in motion. Later in your journey, after struggling with writer’s block, a low sales month, or hater comments, you can look back and remember that you do indeed have a good thing going.

4. Slowly Pick Up Speed

Taking the first step towards your dream builds confidence for taking more action, and hopefully bigger and bigger steps. Keep in mind that this builds like a snowball. No one expects you to go from one page to a finished novel in one week, or from coffee shops to arenas in one year, so don’t put unnecessary pressure on yourself. Make goals for each week or each day, increasing in size until you’re well on your way.

5. Don’t Stop

Once you are moving at a good clip, realize another thing about momentum: it’s precious.

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The second you have some inertia, I encourage you to double-down instead of coast. If your blog post goes viral, post even more in the days following. If you are in the zone, writing a million words per minute, skip lunch and maybe even dinner. You get the idea.

There will be times when you are barely crawling along. Even when you’re living the dream, there is still grunt work. You’ll face writer’s block, or unhappy clients, or a failed product. It’s going to happen. When it does, don’t stop. Go at a snail’s pace if you have to, but don’t let self-doubt tell you to stop completely. Keep working on your dream a little bit each day, even if only for a few minutes.

6. Anticipate Course Corrections

Once I started studying and interviewing successful people, I realized that very few of them had a straight path to success. Not only did they overcome failures, but many of them also ended up in totally different careers or industries than they anticipated. Be prepared for sudden detours that take you to an entirely new dream. Self-doubt can creep back in, as if changing direction means failure. I assure you, it does not. When I quit my job a few years ago, I envisioned a completely different life than the one I’m currently living. I never thought I’d end up sitting down to interview Al Roker. Never. I had to abandon other dreams and goals for the amazing course I am on now. Dreams change.

Conclusion

If you’re stuck in a life you don’t love, start small, prepare to feel lame, and remember to keep going. Soon, you’ll be confident in your abilities and well on your way to redesigning your life.

Featured photo credit: Ed Gregory via stokpic.com

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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