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Science Says It’s More Than How You Look that Makes You Attractive

Science Says It’s More Than How You Look that Makes You Attractive

Attractiveness is more than just physical beauty. It is a magnetic force that pulls people together, connecting people of different sizes and shapes. Since attractiveness contributes to such spontaneous encounters, if you are looking for a golden rule, you would be disappointed.

Yet in fact, it is good that you would be disappointed. As the American best-selling self-help author and motivational speaker Dr. Wayne Dyer argues, “The law of attraction is this: You don’t attract what you want, you attract what you are.” Birds of a feather flock together. So the good news is, we do not need to change ourselves to fit a social ideal in order to be more attractive. Instead, Science says, what is most important is to develop our own personality and have the desire to engage in deep relationships with other people.

1. Music Cultivates Individuality

In a 2014 study, researchers asked about 1,500 individuals (whose average age was 28) to rate the attractiveness of different composers according to the music they make. The results showed that people preferred music that is more complicated in style and structure. They also say that they would more likely develop long term relationships with those who compose more complex music.

Music is a tool for expression. Our personality and tastes develop as we explore different kinds of music. So it might be a good idea for you to start varying your choice of music and even learn new musical instruments!

2. Extreme Sports Strengthen Mind and Body

Extreme sports can train both our bodies and minds to make us stronger persons, thus making us more attractive. According to a 2014 study led by researchers at the University of Alaska at Anchorage for example, it is discovered that those who take “hunter-gatherer risks” are generally considered to be more attractive.

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Hunter-gatherer risks are similar to the risks faced by ancestral humans. They include mountain biking, deep-sea scuba diving, and extreme rollerblading. 

3. Confidence Gives Us Good Sense of Humour

Our fear of not fitting in makes us boring. Hence, the key to be attractive and have a good sense of humour is to accept ourselves as who we are.

Multiple scientific studies for example indicate that people are more attracted to those who can make them laugh.

In one small study, a psychologist asked three men to tell a joke to their friends while a woman sat at a nearby table. They were then instructed to approach the woman and ask for her number. Results showed that the guys who joked were three times as likely to get the woman’s number. They were also rated more attractive and intelligent by the woman.

“The effect of a great sense of humor on women’s attractions might be partially explained by the fact that funny people are considered to be more social and more intelligent, things that women seek in a mate,” anthropologist Gil Greengross writes.

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4. Having Good Friends Makes Us Attractive

It is not enough just to develop our individuality. In order to be more attractive, we should surround ourselves with friends. This is not only because our friends can have positive influence on us and make our personalities more attractive, a 2014 study from the University of California at San Diego found that people look better in a group.

In one experiment, people were assigned to look at the faces of men and women, once in a group photo and once in an isolated portrait. Results showed that participants rated both men and women significantly more attractive when they were pictured in a group.

One possibility is: our brains take the faces of a group in aggregate, hence making each face more “average”– and therefore attractive.

“Having a few wingmen or wingwomen may indeed be a good dating strategy, particularly if their facial features complement and average out one’s unattractive idiosyncrasies,” study authors Drew Walker and Edward Vul write.

5. A Person’s Most Attractive Trait is Their Availability

When talking about attractiveness, we usually think about appearance and personalities. However, research shows that a person’s most attractive trait is their availability. The more readily available we are for deep relationships, the more attractive we are.

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In dating, it is more about physical availability. But this is not enough. Long-term romantic partners is about emotional availability: “Will this person open up to me?” Openness to engage in deeper relationships is also important in friendship.

In business it is about economic and intellectual availability. “Will this person work with me?”

This is because everyone, including the people we appeal to, desire connection and intimate relationships. Everyone has the mutual fear of being rejected. Availability can therefore open up our doors to other people and render us more attractive.

6. Open Up Yourself for Deeper Conversations

In a 1997 study, State University of New York psychologist Arthur Aron and colleagues designed two sets of questions for two groups of undergrads to guide their conversations. One question set was small talk, and the other included deeper questions. The people who asked deeper questions felt more connected. One couple even fell in love.

Deeper conversations allow us to develop our personalities and better understand ourselves and each other. Hence, the more we desire to open up for deeper conversations, the more attractive we become.

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7. A Simple Smile Makes One More Beautiful

Ultimately, beauty comes from our heart. Two experiments in Switzerland found that the stronger a person smile, the more attractive his/ her face looked. A happy facial expression can even compensate for relative unattractiveness.

Another study called “Happy Guys Finish Last: The Impact of Emotion Expressions on Sexual Attraction” that was published in Emotion also discover that happiness is the most attractive emotion in females.

Hence, a simple smile can make one more beautiful and attractive.

Featured photo credit: Portrait of a young beautiful asian woman unhappy on trees background, vintage style via shutterstock.com

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Last Updated on July 16, 2019

7 Ways to Get Rid of Negative Energy and Become Positive

7 Ways to Get Rid of Negative Energy and Become Positive

Negativity affects ourselves and everyone around us. It limits our potential to become something great and live a fulfilling, purposeful life. Negativity has a tangible effect on our health, too. Research has shown that people who cultivate negative energy experience more stress, more sickness, and less opportunity over the course of their lives than those who choose to live positively.

When we make a decision to become positive, and follow that decision up with action, we will begin to encounter situations and people that are also positive. The negative energy gets edged out by all positive experiences. It’s a snowball effect.

Although negative and positive thoughts will always exist, the key to becoming positive is to limit the amount of negativity that we experience by filling ourselves up with more positivity.

Here are some ways to get rid of negativity and become more positive.

1. Become Grateful for Everything

When life is all about us, it’s easy to believe that we deserve what we have. An attitude of entitlement puts us at the center of the universe and sets up the unrealistic expectation that others should cater to us, our needs, and our wants. This vain state of existence is a surefire way to set yourself up for an unfulfilled life of negativity.

People living in this sort of entitlement are “energy suckers”–they are always searching for what they can get out of a situation. People that don’t appreciate the nuances of their lives live in a constant state of lacking. And it’s really difficult to live a positive life this way.

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When we begin to be grateful and appreciate everything in our lives–from the small struggles that make us better, to the car that gets us from A to B every day–we shift our attitude from one of selfishness, to one of appreciation. This appreciation gets noticed by others, and a positive harmony begins to form in our relationships.

We begin to receive more of that which we are grateful for, because we’ve opened ourselves up to the idea of receiving, instead of taking. This will make your life more fulfilling, and more positive.

2. Laugh More, Especially at Yourself

Life gets busy, our schedules fill up, we get into relationships, and work can feel task oriented and routine-driven at times. Being human can feel more like being a robot. But having this work-driven, serious attitude often results in negative and performance oriented thinking.

Becoming positive means taking life less seriously and letting yourself off the hook. This is the only life that you get to live, why not lighten up your mood?

Laughter helps us become positive by lightening our mood and reminding us not to take life so seriously. Are you sensitive to light sarcasm? Do you have trouble laughing at jokes? Usually, people who are stressed out and overly serious get most offended by sarcasm because their life is all work and no play.

If we can learn to laugh at ourselves and our mistakes, life will become more of an experiment in finding out what makes us happy. And finding happiness means finding positivity.

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3. Help Others

Negativity goes hand in hand with selfishness. People that live only for themselves have no higher purpose in their lives. If the whole point of this world is only to take care of yourself and no one else, the road to a long-term fulfillment and purpose is going to be a long one.

Positivity accompanies purpose. The most basic way to create purpose and positivity in your life is to begin doing things for others. Start small; open the door for the person in front of you at Starbucks or ask someone how their day was before telling them about yours.

Helping others will give you an intangible sense of value that will translate into positivity. And people might just appreciate you in the process.

4. Change Your Thinking

We can either be our best coach or our best enemy. Change starts from within. If you want to become more positive, change the wording of your thoughts. We are the hardest on ourselves, and a stream of negative self talk is corrosive to a positive life.

The next time you have a negative thought, write it down and rephrase it with a positive spin. For example, change a thought like, “I can’t believe I did so horribly on the test–I suck.” to “I didn’t do as well as I hoped to on this test. But I know I’m capable and I’ll do better next time.”

Changing our self-talk is powerful.

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5. Surround Yourself with Positive People

We become most like the people that we surround ourselves with. If our friend group is full of negative energy-suckers and drama queens, we will emulate that behavior and become like them. It is very difficult to become more positive when the people around us don’t support or demonstrate positive behavior.

As you become more positive, you’ll find that your existing friends will either appreciate the new you or they will become resistant to your positive changes. This is a natural response.

Change is scary; but cutting out the negative people in your life is a huge step to becoming more positive. Positive people reflect and bounce their perspectives onto one another. Positivity is a step-by-step process when you do it solo, but a positive group of friends can be an escalator.

6. Get into Action

Negative thoughts can be overwhelming and challenging to navigate. Negativity is usually accompanied by a “freak-out” response, especially when tied to relationships, people and to worrying about the future. This is debilitating to becoming positive and usually snowballs into more worry, more stress and more freak-outs.

Turn the negative stress into positive action. The next time you’re in one of these situations, walk away and take a break. With your eyes closed, take a few deep breaths. Once you’re calm, approach the situation or problem with a pen and pad of paper. Write out four or five actions or solutions to begin solving the problem.

Taking yourself out of the emotionally charged negative by moving into the action-oriented positive will help you solve more problems rationally and live in positivity

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7. Take Full Responsibility, Stop Being the Victim

You are responsible for your thoughts.

People that consistently believe that things happen to them handicap themselves to a victim mentality. This is a subtle and deceptive negative thought pattern. Phrases like “I have to work” or “I can’t believe he did that to me” are indicators of a victim mentality. Blaming circumstances and blaming others only handicaps our decision to change something negative into something positive.

Taking full responsibility for your life, your thoughts and your actions is one of the biggest steps in creating a more positive life. We have unlimited potential within to create our own reality, change our life, and change our thoughts. When we begin to really internalize this, we discover that no one can make us feel or do anything. We choose our emotional and behavioral response to people and circumstances.

Make positive choices in favor of yourself.

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habit. Watch your habits; they become character. Watch your character; it becomes your destiny” ― Lao Tzu

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Featured photo credit: Brooke Cagle via unsplash.com

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