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8 Hearty Soups That Will Surely Keep You Warm This Fall

8 Hearty Soups That Will Surely Keep You Warm This Fall

Winter season is coming nearer, and the demand for hot drinks is likely to increase. Coffee lovers will enjoy having a hot coffee in the winter; tea lovers will enjoy having tea, and soup lovers would love to have a hot and tasty soup. One of the good things about soup is that there are varieties of soups available in the market suitable for both vegetarians and non vegetarians.

In this article, I will list out eight super tasty kinds of soup to have in this fall, along with its ingredients and recipes. So, you will not only find about eight super tasty kinds of soup, but you will also find out about the ingredients and recipes to prepare it in your home. There are many benefits of consuming soup, and one study shows that soup consumption can even lower the risk of obesity. So, keep on consuming soup.

1. Chicken and Potato Chowder

Chicken and Potato Chowder

    You can feel the taste of a delicious chicken combined with a special flavor of potato chowder with this soup. This soup is very tasty, and it takes around 40 minutes to prepare this soup. You can have this cheesy and creamier soup in upcoming fall to keep you warm. The major ingredients to make this soup are unsalted butter, onion, chicken breast, chicken broth, carrot, potatoes, and other. You can check out this simple recipe to prepare this delicious soup.

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    2. Black Bean Stew

    Black Bean Stew

      Do you want to try something spicy? If yes, then try the spicy black bean stew. Don’t judge this soup with its appearance because it may not look good in appearance, but its taste is awesome. Some of the major ingredients of this soup are vegetables, black beans, and lean meat. It is perfect for those who want to have spicy soup to start off their day. Furthermore, you don’t require much time to prepare this soup, as it hardly takes 35 minutes before it is ready to consume. Check out this simple recipe to prepare it in your home.

      3. Chicken Fajita Soup

      Chicken Fajita Soup

        Chicken Fajita Soup is a creamy, thick, browned, and delicious soup. It can be prepared in 10 minutes; however, it requires 4 hours to cook. The various ingredients used in this soup make this soup delicious, spicy, cheesy, and creamy. To prepare this soup, you need to bring together some of the major ingredients like tomato, chicken breasts, cumin, black beans, and other taste enhancers. Check out this recipe with a systematic instruction to prepare this soup in your home.

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        4. Butternut and Ginger Curry Soup

        Butternut and Ginger Curry Soup

          This soup is thick and creamy, and this thick soup will keep you warm immediately after you consume it. This tasty soup will improve your immunity, and it acts as antioxidants too. The major ingredients required to prepare this soup are butternut squash, milk, fresh ginger, olive oil, and other taste enhancers. You can prepare this healthy and tasty soup within 40 minutes. Check out this simple recipe to prepare this soup in your home.

          5. Asian Beef and Noodles Soup

          Asian Beef and Noodles Soup

            It is one of the best dishes in Asia. Beef Noodles Soup will not only fulfill your desire of having a tasty soup, but it will fill your tummy at the same time. You will find it fresh, thick, and spicy. It will take nearly two hours to prepare this soup. You will need various ingredients to prepare this soup like anise pods, ginger, soy sauce, noodles, beef stock, and other taste enhancers. For detailed information to prepare this soup at your home, check out this recipe.

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            6. Immunity Daal

            Immunity Daal

              Immunity Daal is a popular soup in India, and it is consumed in a huge quantity. Immunity Daal is delicious and spicy. It will not only end you crave of spicy soup, but it will help you to get rid of the inflammation. People suffer from various types of arthritis, and with its anti-inflammatory properties, it will be beneficial for arthritis patients. The study shows that anti-inflammation diet can help the patients with different types of arthritis. It is not too difficult to prepare this soup, and neither will it take too much time. Its major ingredients are coconut milk, garlic, yogurt, vegetable broth, curry powder, and other taste enhancers. To prepare this famous Indian soup, check out this recipe.

              7. French Onion Soup

              French Onion Soup

                French Onion Soup is really tasty. However, it takes 2-6 hours to cook French Onion Soup. It tastes quite good because of the mixture of beef, Swiss cheese, butter, and onion. These are the major ingredients to prepare this French Onion soup. To prepare this tasty soup in your home, check out this recipe here.

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                8. Creamy MISO Soups with Mushroom

                Creamy MISO Soups with Mushroom

                  Rich in protein and other nutrients, this soup is creamy and extremely tasty. There are two types of MISO; they are yellow and white. The yellow one is very sweet in taste, and the white one is hearty in taste. Along with the taste, this soup contains antioxidants, vitamin B12 to enhance your digestion process, and it will strengthen your immunity system. The major ingredients required to prepare this soup are MISO (white or yellow), cashews, mushroom, olive oil, and other taste enhancers. Check out this recipe to prepare this soup in your home.

                  Conclusion

                  Soups are not only good in taste, but it is beneficial for your health too. In the winter season, soups can be a high fiber diet to keep you warm. Your diets and the status of your health are closely related.

                  So, do try all the soups listed on this article. I am sure you will love each one of them.

                  Featured photo credit: littlebitesofbeauty.com via google.com

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                  Kathy Mitchell

                  Health, Beauty and Fitness Adviser

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                  Last Updated on January 11, 2021

                  11 Hidden Benefits of Using Oil Diffusers

                  11 Hidden Benefits of Using Oil Diffusers

                  Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

                  Read on for 11 hidden benefits of using oil diffusers.

                  1. Safe Scents That Make Sense

                  Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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                  2. Stress Relief

                  Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

                  3. Improved Sleep

                  Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

                  4. Appetite Control

                  Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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                  5. Bacteria and Mold Killing

                  When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

                  6. Decongestion and Mucus Control

                  Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

                  7. Mosquito Repellant

                  Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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                  8. Pain Relief

                  While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

                  9. The New Anti-Viral

                  Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

                  10. Improved Cognitive Function

                  Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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                  11. Money Saving

                  With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

                  Featured photo credit: Jopeel Quimpo via unsplash.com

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