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8 Hearty Soups That Will Surely Keep You Warm This Fall

8 Hearty Soups That Will Surely Keep You Warm This Fall

Winter season is coming nearer, and the demand for hot drinks is likely to increase. Coffee lovers will enjoy having a hot coffee in the winter; tea lovers will enjoy having tea, and soup lovers would love to have a hot and tasty soup. One of the good things about soup is that there are varieties of soups available in the market suitable for both vegetarians and non vegetarians.

In this article, I will list out eight super tasty kinds of soup to have in this fall, along with its ingredients and recipes. So, you will not only find about eight super tasty kinds of soup, but you will also find out about the ingredients and recipes to prepare it in your home. There are many benefits of consuming soup, and one study shows that soup consumption can even lower the risk of obesity. So, keep on consuming soup.

1. Chicken and Potato Chowder

Chicken and Potato Chowder

    You can feel the taste of a delicious chicken combined with a special flavor of potato chowder with this soup. This soup is very tasty, and it takes around 40 minutes to prepare this soup. You can have this cheesy and creamier soup in upcoming fall to keep you warm. The major ingredients to make this soup are unsalted butter, onion, chicken breast, chicken broth, carrot, potatoes, and other. You can check out this simple recipe to prepare this delicious soup.

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    2. Black Bean Stew

    Black Bean Stew

      Do you want to try something spicy? If yes, then try the spicy black bean stew. Don’t judge this soup with its appearance because it may not look good in appearance, but its taste is awesome. Some of the major ingredients of this soup are vegetables, black beans, and lean meat. It is perfect for those who want to have spicy soup to start off their day. Furthermore, you don’t require much time to prepare this soup, as it hardly takes 35 minutes before it is ready to consume. Check out this simple recipe to prepare it in your home.

      3. Chicken Fajita Soup

      Chicken Fajita Soup

        Chicken Fajita Soup is a creamy, thick, browned, and delicious soup. It can be prepared in 10 minutes; however, it requires 4 hours to cook. The various ingredients used in this soup make this soup delicious, spicy, cheesy, and creamy. To prepare this soup, you need to bring together some of the major ingredients like tomato, chicken breasts, cumin, black beans, and other taste enhancers. Check out this recipe with a systematic instruction to prepare this soup in your home.

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        4. Butternut and Ginger Curry Soup

        Butternut and Ginger Curry Soup

          This soup is thick and creamy, and this thick soup will keep you warm immediately after you consume it. This tasty soup will improve your immunity, and it acts as antioxidants too. The major ingredients required to prepare this soup are butternut squash, milk, fresh ginger, olive oil, and other taste enhancers. You can prepare this healthy and tasty soup within 40 minutes. Check out this simple recipe to prepare this soup in your home.

          5. Asian Beef and Noodles Soup

          Asian Beef and Noodles Soup

            It is one of the best dishes in Asia. Beef Noodles Soup will not only fulfill your desire of having a tasty soup, but it will fill your tummy at the same time. You will find it fresh, thick, and spicy. It will take nearly two hours to prepare this soup. You will need various ingredients to prepare this soup like anise pods, ginger, soy sauce, noodles, beef stock, and other taste enhancers. For detailed information to prepare this soup at your home, check out this recipe.

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            6. Immunity Daal

            Immunity Daal

              Immunity Daal is a popular soup in India, and it is consumed in a huge quantity. Immunity Daal is delicious and spicy. It will not only end you crave of spicy soup, but it will help you to get rid of the inflammation. People suffer from various types of arthritis, and with its anti-inflammatory properties, it will be beneficial for arthritis patients. The study shows that anti-inflammation diet can help the patients with different types of arthritis. It is not too difficult to prepare this soup, and neither will it take too much time. Its major ingredients are coconut milk, garlic, yogurt, vegetable broth, curry powder, and other taste enhancers. To prepare this famous Indian soup, check out this recipe.

              7. French Onion Soup

              French Onion Soup

                French Onion Soup is really tasty. However, it takes 2-6 hours to cook French Onion Soup. It tastes quite good because of the mixture of beef, Swiss cheese, butter, and onion. These are the major ingredients to prepare this French Onion soup. To prepare this tasty soup in your home, check out this recipe here.

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                8. Creamy MISO Soups with Mushroom

                Creamy MISO Soups with Mushroom

                  Rich in protein and other nutrients, this soup is creamy and extremely tasty. There are two types of MISO; they are yellow and white. The yellow one is very sweet in taste, and the white one is hearty in taste. Along with the taste, this soup contains antioxidants, vitamin B12 to enhance your digestion process, and it will strengthen your immunity system. The major ingredients required to prepare this soup are MISO (white or yellow), cashews, mushroom, olive oil, and other taste enhancers. Check out this recipe to prepare this soup in your home.

                  Conclusion

                  Soups are not only good in taste, but it is beneficial for your health too. In the winter season, soups can be a high fiber diet to keep you warm. Your diets and the status of your health are closely related.

                  So, do try all the soups listed on this article. I am sure you will love each one of them.

                  Featured photo credit: littlebitesofbeauty.com via google.com

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                  Kathy Mitchell

                  Health, Beauty and Fitness Adviser

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                  Last Updated on July 10, 2020

                  How to Take Control of Your Life with Better Boundaries

                  How to Take Control of Your Life with Better Boundaries

                  We all have them—those hurtful, frustrating, offensive, manipulative people in our lives. No matter how hard we try to surround ourselves with positive and kind people, there will always be those who will disrespect, insult, berate, and misuse you if we allow them to.

                  We may, for a variety of reasons, not be able to avoid them, but we can determine how we interact with them and how we allow them to interact with us.

                  So, how to take control of your life and stop being pushed around?

                  Learning to set clear firm boundaries with the people in our lives at work and in our personal lives is the best way to protect ourselves from the negative effects of this kind of behavior.

                  What Boundaries Are (And What They’re Not)

                  Boundaries are limits

                  —they are not threats or ultimatums. Boundaries inform or teach. They are not a form of punishment.

                  Boundaries are firm lines—determined by you—which cannot be crossed by those around you. They are guidelines for how you will allow others to treat you and what kind of behaviors you will expect.

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                  Healthy personal boundaries help protect you from physical or emotional pain. You may also need to set firm boundaries at work to ensure you and your time are not disrespected. Don’t allow others to take advantage of your kindness and generosity.

                  Clear boundaries communicate to others that you demand respect and consideration—that you are willing to stand up for yourself and that you will not be a doormat for anyone. They are a “no trespassing” sign that makes it very clear when a line has been crossed and that there will be consequences for doing so.

                  Boundaries are not set with the intention of changing other people. They may change how people interact with you, but they are more about enforcing your needs than attempting to change the general behavior and attitude of others.

                  How to Establish Boundaries and Take Control of Your Life

                  Here are some ways that you can establish boundaries and take control of your life.

                  1. Self-Awareness Comes First

                  Before you can establish boundaries with others, you first need to understand what your needs are.

                  You are entitled to respect. You have the right to protect yourself from inappropriate or offensive behavior. Setting boundaries is a way of honoring your needs.

                  To set appropriate boundaries, you need to be clear about what healthy behaviors look like—what healthy relationships look like.

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                  You first have to become more aware of your feelings and honest with yourself about your expectations and what you feel is appropriate behavior:

                  • Where do you need to establish better boundaries?
                  • When do you feel disrespected?
                  • When do you feel violated, frustrated, or angered by the behavior of others?
                  • In what situations do you feel you are being mistreated or taken advantage of?
                  • When do you want to be alone?
                  • How much space do you need?

                  You need to honor your own needs and boundaries before you can expect others to honor them. This allows you to take control of your life.

                  2. Clear Communication Is Essential

                  Inform others clearly and directly what your expectations are. It is essential to have clear communication if you want others to respect your boundaries. Explain in an honest and respectful tone what you find offensive or unacceptable.

                  Many people simply aren’t aware that they are behaving inappropriately. They may never have been taught proper manners or consideration for others.

                  3. Be Specific but Don’t Blame

                  Taking a blaming or punishing attitude automatically puts people on the defensive. People will not listen when they feel attacked. It’s part of human nature.

                  That said, you do not need to overexplain or defend yourself. Boundaries are not open to compromise.

                  Sample language:

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                  • “You may not…yell or raise your voice to me…”
                  • “I need…to be treated with respect…”
                  • “It’s not okay when…you take things from my desk without asking…”
                  • “I won’t…do your work…cover for you anymore…”
                  • “It’s not acceptable when…you ridicule or insult me…”
                  • “I am uncomfortable when…you use offensive language”
                  • “I will no longer be able to…lend you money…”

                  Being able to communicate these without sounding accusatory is essential if you want others to respect your boundaries so you can take control of your life.

                  4. Consequences Are Often Necessary

                  Determine what the appropriate consequences will be when boundaries are crossed. If it’s appropriate, be clear about those consequences upfront when communicating those boundaries to others.

                  Follow through. People won’t respect your boundaries if you don’t enforce them.

                  Standing our ground and forcing consequences doesn’t come easily to us. We want to be nice. We want people to like us, but we shouldn’t have to trade our self-respect to gain friends or to achieve success.

                  We may be tempted to let minor disrespect slide to avoid conflict, but as the familiar saying goes, “if you give people an inch, they’ll take a mile.”

                  It’s much easier to address offensive or inappropriate behavior now than to wait until that behavior has gotten completely out of hand.

                  It’s also important to remember that positive reinforcement is even more powerful than negative consequences. When people do alter the way they treat you, acknowledge it. Let people know that you notice and appreciate their efforts.

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                  Final Thoughts

                  Respect is always a valid reason for setting a boundary. Don’t defend yourself or your needs. Boundaries are often necessary to protect your time, your space, and your feelings. And these are essential if you want to take control of your life.

                  Start with the easiest boundaries first. Setting boundaries is a skill that needs to be practiced. Enlist support from others if necessary. Inform people immediately when they have crossed the line.

                  Don’t wait. Communicate politely and directly. Be clear about the consequences and follow them through.

                  The better you become at setting your own boundaries, the better you become at recognizing and respecting the boundaries of others.

                  Remember that establishing boundaries is your right. You are entitled to respect. You can’t control how other people behave, but you do have control over the way you allow people to treat you.

                  Learning to set boundaries is not always easy, but with time, it will become more comfortable. You may eventually find that boundaries become automatic and you no longer need to consciously set them.

                  They will simply become a natural extension of your self-respect.

                  Featured photo credit: Thomas Kelley via unsplash.com

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