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5 ways to make your anxiety work for you rather than against you

5 ways to make your anxiety work for you rather than against you

Remember that anxiety is, at its root, always simply about our thoughts. Anxiety is a fear of something that might happen in the future. Have you ever been worried about things that haven’t happened yet? That’s anxiety right  there. It is normal to sometimes feel concern about future events, so make your anxiety work for you rather than against you.

Use your anxiety to identify positive changes you need to make.

No one likes feeling stressed or anxious. Always remember that anxiety is simply one of nature’s signposts for change. You may feel that racing heart beating, feel a bit breathless or a dull feeling in your tummy. These anxiety symptoms will be because your mind is concerned about something and your mind wants you to find a solution. In ancient times anxiety was normally about an immanent danger. For our ancestors the solution was often to either stand and fight or get out of there and flee. Today we still have an anxiety response to events that feel worrying.

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In today’s hectic world, our fears are more about work, family or personal issues than any imminent danger. Consider what is really worrying you and then create a plan of action to deal with the source of stress. If you are anxious about an exam or work presentation, sit down and thoroughly prepare. Remember that anxiety is lowered when you know clearly how to cope with the stressful situation.

Use your anxiety to identify what is important to you.

Have you ever got annoyed about something that you don’t care about? That was a trick question, of course! We only feel concern about those people or events that we actually care about. If you didn’t love someone, you wouldn’t worry about their safety. If you didn’t want that new job then you wouldn’t get nervous for the interview. If you feel guilty since you aren’t motivated to do an activity or project, perhaps don’t use that as a stick with which to beat yourself up. Your lack of concern isn’t always laziness. If the activity really was meaningful for you, then you would indeed be motivated to act. Here your lack of anxiety may in fact point to this activity not being as important as you perhaps originally thought it to be.

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Look after your well being when under stress.

It is common to want to press ahead and put life on hold until you have dealt with the anxiety producing situation or source of stress. Don’t allow stress to prevent you looking after yourself. We all need to eat healthily, have ways to relax and ways to get gentle exercise. Don’t tell yourself that it is okay to neglect your health and well being. In fact the opposite is the case. It is really exactly during those times when you feel higher levels of stress or anxiety, that exercise and relaxation are very important. Don’t put looking after your well being on hold.

Use anxiety as an opportunity for self growth.

Sometimes we find it hard to accept events to be simply as they are. This leads to feelings of stress and anxiety. Decide what you can control and what you can change. Let go of what is holding you back from just accepting things as they truly are. Sitting in traffic can feel stressful until you discover the liberating feeling of just allowing things to be just as they are. You can’t control the weather, the traffic, other people’s behaviour or the outcome of many events. Allow stress and anxiety to be reminders to let go of wanting to always be in control. Take a flexible approach since, let’s be honest, though you may feel like you are doing something, often getting stressed will have absolutely no effect on the outcome. Work hard to make the changes that are needed but don’t allow events to govern how you feel inside. Practices such as Mindfulness, help you stay flexible in thought, whilst still being focused on what needs to be achieved.

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Anxiety is not your enemy.

It is okay to sometimes feel stressed and it’s okay to be worried about aspects of life. See your emotions as guides to help you make positive changes. Healthy responses to anxiety and stress are about listening to your thoughts and hearing the messages from your body. If you feel worry, consider what to do. No one likes feeling worried or anxious. However don’t ignore these feelings or suppress them.

Do you ever use an unhealthy or addictive behavior pattern to avoid feeling anxious or worried? Smoking, drinking too much alcohol, drug use, zoning out in front of the television, staring at your smartphone or your tablet, are all examples of behaviors often used to avoid dealing with feelings such as anxiety. Are you ever busy just to be busy or overeat when feeling stressed? Notice any common unhealthy behavior habits. Sometimes we can get addicted to things which initially feel positive such as going to gym or exercise. Do you ever overexercise as a way to feel better about feeling anxious? Notice any habits which seem to have gotten a little unhealthy. This pattern may be there to help you avoid thinking about a fear or concern that needs attention. Find ways to relax that leave your mind relaxed and body calm.

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(Of course we are talking here about reasonable level of anxiety. If you are feeling a constant feeling of anxiety without any clear cause seek the advice of suitable professional such as your GP.)

Featured photo credit: irl-looking-at-the-sea-through-sunglasses via picjumbo.com

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Last Updated on July 29, 2020

19 Best Mac Apps for Productivity You Need in 2020

19 Best Mac Apps for Productivity You Need in 2020

Whether you use your Mac for work or just for your personal projects, you’ve likely found yourself wondering how to improve your productivity. There are only so many hours in a day, and so much mental stamina you can muster before you run out.

There are dozens of tricks you can use to improve your own productivity and outlook, but if you’re looking for a more objective, comprehensive fix, the best thing to do is equip your Mac with productivity apps designed to help you do more in less time.

This Lifehack-exclusive list has some of the best productivity apps to help you feel less tired, improve your energy, and ultimately help you get more done every day:

1. Todoist

    Available for all iOS devices, Todoist is a note-taking and organization app that can keep you on top of all your projects—both personal and professional.

    Its best features are all free to use, including browser extensions, task creation, and interactive boards you can use to organize all your notes.

    If you want to pay the optional $29 yearly fee, you can get even more advanced features like backups and automatic reminders. Even with the free version, you’ll stay far more organized.

    Download: Todoist

    2. 1Password

      You may not realize it, but you probably spend a ton of time recalling your passwords, especially if and when you forget one to an app you use on a regular basis.

      1Password is an app for Mac that saves and remembers all your passwords for you in one place, so you can access all your favorite sites with a single click.

      You’ll save time and keep all your accounts secure simultaneously. A personal plan is $2.99 per month.

      Download: 1Password

      3. Bear

        Bear is a unique kind of note-taking app designed to make it easier for Mac users to jot down notes on the go. With it, you can create to-do lists, give yourself reminders, and outline concepts for future brainstorming sessions.

        It comes with many different inline styles so you can customize your notes to your personal preferences, and remember the context in which you wrote them. The core version is free, with a $14.99 per year version available as well.

        Download: Bear

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        4. Hazel

          Hazel by noodlesoft is an automated organization tool designed for Mac that will help you automatically organize your files based on any custom rules you want to create.

          For example, you can set it to move untouched items from one folder into another folder labeled “action items” if they haven’t been addressed within a week. It can save you hours of organization over the course of a few weeks. A single license is a flat $32.

          Download: noodlesoft

          5. Alfred

            Alfred is an all-in-one app designed to save you time with Mac shortcuts and convenient custom actions. You can use it in a variety of ways.

            For example, you can access Alfred’s clipboard memory so you don’t copy and paste the same material over and over, or set up custom workflows to automate some of your most repetitive tasks.

            It’s a paid app, with multiple price points based on the features you desire.

            Download: Alfred

            6. TextExpander

              TextExpander does exactly what the name suggests; it allows you to type a short snippet of text, and expand that text automatically.

              For example, you can create a custom expansion that allows you to conjure a full paragraph you type repeatedly by simply typing a unique abbreviation. Once you get used to your custom combinations, you’ll spare your fingers from typing thousands of words.

              An individual account is $3.33 per month.

              Download: TextExpander

              7. Backblaze

                If you’ve ever experienced a crash, or theft of your Mac, you know how much time a system restore can cost you. You’ll spend hours replacing the files you lost, and lose thousands of files that are irreplaceable.

                Backblaze is an automated, inexpensive way to back up your entire Mac for just $5 a month.

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                Download: Backblaze

                8. Keyboard Maestro

                  Keyboard Maestro is an older app that still has the power to make your life easier. With it, you can automate any number of tasks based on a certain trigger (such as a hotkey combination, or an event like connecting to a wireless network). A single license only costs $36.

                  Download: Keyboard Maestro

                  9. Snagit

                    There are many applications for a good screen-capture app, whether you’re trying to illustrate a tech problem you have or just want to make an interesting meme. Snagit makes it easy, with built-in editing for both still images and video. A single license covers two machines, and costs $49.95.

                    Download: TechSmith/Snagit

                    10. Bartender

                      Bartender is the cleverly-named app that helps you clean up and organize all your menu bar icons. You can also access them quickly with keyboard shortcuts.

                      If you’re like most Mac users, those icons get cluttered quickly and stop you from working efficiently. It’s free to try for 4 weeks, after which you’ll need a $15 license.

                      Download: Bartender

                      11. Otter

                      Otter is the Mac app for the note taker who hates typing. It’s an intelligent voice-recognition system and note-taking app that will help you transcribe your conversations, keep notes during meetings, and even take contextual notes to yourself in your own time.

                      Best of all, it’s free to get started!

                      Download: Otter

                      12. Flux

                        Do you often find yourself feeling tired throughout the day, or feeling unable to get to sleep after a day of staring at your computer? That could be because of the unnatural blue light that radiates from your Mac.

                        Flux naturally adapts your display to emit light that matches the time of day, so you can sleep better and feel less tired. It’s also free!

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                        Download: Flux

                        13. PDFpen

                        If you deal with PDFs on a regular basis, you probably find yourself wishing for some kind of tool that can let you mark up those PDFs however you want. Without a dedicated app like PDFpen, this can be difficult.

                        PDFpen lets you edit PDFs in almost any conceivable way, giving you more power and saving you time. A single license is $74.95.

                        Download: Smile Software/PDFpen

                        14. OmniFocus

                          OmniFocus is all about task management. It has a clean interface that allows you to tag your tasks, schedule events, and even automate certain features.

                          It’s one of the most comprehensive solutions on the market, so there’s a bit of a learning curve to get the most out of it.

                          A standard license is $39.99, while the pro version is $79.99.

                          Download: OmniFocus

                          15. Franz

                            It’s tiring to switch between dozens of different chat programs like Facebook Messenger, Slack, and WhatsApp, whenever you want to have a conversation with a different contact.

                            Franz’s solution is simple; offer access to all these apps in one convenient package. And best of all, it’s completely open source.

                            Download: Franz

                            16. MindNode

                              If you’re the brainstorming type, you need an app like MindNode to help you efficiently organize your thoughts. There are dozens of tools you can use to connect ideas in a mind map, or simply jot down notes for future reference.

                              The core app is free, with in-app purchases available.

                              Download: MindNode

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                              17. Focus

                                The internet is a wonderful thing, but it can be awfully distracting. And if you’re like the majority of us, you’ve interrupted work on a project because of some attention-grabbing site or bad online habit. That’s where Focus comes in.

                                This app allows you to block the worst offenders with custom time limits and other constraints, so you can focus on the task at hand. A single license is $19.99.

                                Download: Focus

                                18. CleanMyMac

                                  Chances are, your Mac isn’t working as fast as it could, thanks to gigabytes of clutter and unnecessary files on your system. CleanMyMac helps you scan your Mac, monitor its health, and ultimately clean it up—so you can handle all your tasks that extra bit faster. A single license is $39.95.

                                  Download: CleanMyMac

                                  19. Grammarly

                                    A spelling error or grammatical mistake can cost you big time. It could be the source of a worse grade on a big paper, or compromise your credibility in the workplace. Thankfully, Grammarly can help you.

                                    This Mac-integrated writing assistant monitors all your writing and makes live corrections, so you’re alerted to your potential mistakes before they become permanent.

                                    A free version exists, but the premium version will cost you between $11 and $30 a month, depending on how you pay.

                                    Download: Grammarly

                                    The Bottom Line

                                    These productivity apps should help you squeeze more productive hours out of every day, but they aren’t the only tools you’ll have to help you find success.

                                    Make the time to learn about and experiment with all the life hacks that can make you more productive. By improving your devices as well as your outlook and focus, you’ll be able to get far more done in a day, and feel better doing it.

                                    More to Boost Productivity

                                    Featured photo credit: Patrick Ward via unsplash.com

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