Advertising
Advertising

Your Essential Guide To Buying The Right Mattress

Your Essential Guide To Buying The Right Mattress

Isn’t it surprising how little we know about the one essential piece of equipment we lie on for one third of our lives? Yes, mattresses are way down the list of our priorities and that should not be the case.

Investing in the right mattress is money well spent because it is crucial if we are to get restful sleep. The quality of our sleep is going to affect everything we do from productivity to relationships and our overall health. The average US worker misses about 11 days work a year because of lack of sleep. This adds up to a total annual cost of $63 billion in lost productivity!

Let’s face it. A bad mattress is going to steal your precious hours of sleep, while a good one will make sleep the luxurious and re-energizing force it is supposed to be.

You might think buying a really good mattress would be easy. It is not! For example, a high price tag does not always mean this might be the best one for you. Price tags can range from $300 to $30,000! You need to keep a few things in mind such as the materials used, the warranty, the chance of an in-home sleep trial, and shipping. Look at how much research you do before buying a new smartphone, car, or cooker which will marginally affect your lifestyle. A mattress will have a major impact on our lives, yet we rarely do enough research.

Advertising

Here are 5 tips to help you through the mattress buying process.

1. Look at your sleep patterns and positions

How well you sleep and also your position will help you to decide which type of mattress may be best for you. If you are tossing and turning all night, your mattress and you may need to part company. Some people sleep on their stomachs. Actually, most people seem to sleep on their side and back. If you are in this category, then you are more likely to need a softer mattress. Keep in mind that a good mattress must come up to support the curves and arches in your body as you lie down. It also keeps your spine with its natural curve which is vital to prevent you from waking up with a back ache! You will need this extra support to relieve the hip and shoulder pressure points which are more likely to be painful.

2. Get familiar with the different mattress types

The most famous one going the rounds now is the memory foam mattress which was developed by NASA in the 1970s to protect astronauts from the effects of impact. It is softer and can really help you sleep better. This is due to the fact that it gets softer at all the crucial pressure points.

However, there are a few disadvantages. There is an odd chemical smell from the mattress which may mean you have to give it a good airing before putting the sheets on. Some users complain that the memory lasts too long, so that rolling over takes quite an effort as you have to press up and out of the previous contour. Another problem is that as it functions by using body heat, it may become a little too warm during summer. Some companies have solved this problem by using an aerated latex foam containing gel which helps to keep things cooler by dissipating the heat.

Advertising

Another option is the pillow type mattress which has an extra layer of padding on top which will make for a much softer surface.

When couples have changing or individual needs, the air bed type of mattress allows for adjustable firmness and softness, which also prevents a lot of arguing and may be a good choice for you.

The Better Sleep Council has a very good description of the different mattress types which will help you to understand the salesman’s jargon.

3. You need to try the mattress out with a sleep trial

You know when you fake a sleep on a mattress in the showroom? This is not ideal! First, you have no pyjamas or bedclothes on, so it really is useless. You also have to ask for a test pillow, so the whole operation becomes rather embarrassing. Not to mention if you have to lie with your partner. You would also need at least 15 minutes to get an idea of whether the mattress is soft or firm enough.

Advertising

This is when you have to ask about details of a sleep trial. Companies will have various offers which go from one month to three months. This is extremely important if you are shopping online. It may take up to 30 nights to actually get accustomed to a new mattress, so the longer the trial, the better. You should also inquire about transportation costs in the event of a return.

4. Don’t let price be your top priority

Price is not always a good indicator. You should be looking at comfort, convenience, shipping costs, and materials. You might think that haggling is only for your trip to the Casablanca bazaar, but you may be surprised to know that you can often negotiate a better deal for a mattress in the American or European showroom. Mattresses tend to be on sale with huge markups.

You can try indicating what your ceiling is and whether there is room for flexibility. That could mean getting a better deal. You might also get some accessories thrown in, such as a box-spring foundation. If you have done your homework, you can also take advantage of holiday deals and special offers. If you are a veteran, you may be eligible for a discount.

5. Ask about the warranty

This is probably the most important thing to consider, since it regards protecting the mattress itself. Make sure you invest in a waterproof mattress cover, as sometimes stains will void the warranty. The warranty is usually dependent on whether a proper support base has been used. Normally, the outer cover is guaranteed for one year.

Advertising

Generally a mattress has a life expectancy of about 10 years, if you look after it. You may find a company such as Ghost Bed, who are offering a 20 year warranty. This is an indication that they are using top quality materials. You also need to ask about delivery, especially if they are offering this free.

Conclusion

As you can see, doing some research before you buy your mattress will pay handsome dividends. You will sleep better and look forward to one third of your life with pleasure. That’s one of the best investments you can make!

Featured photo credit: Opening mattress/Emily May via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

Work Smarter, Not Harder: 12 Ways to Work Smart 10 Reasons Why People Are Unmotivated (And How to Be Motivated) 12 Secrets To a Super Productive Meeting You Should Know What Your Fear of Being Alone Is Really About and How to Get over It 10 Simple Morning Exercises That Will Make You Feel Great All Day

Trending in Home

1 10 Small Changes To Make Your House Feel Like A Home 2 30 Awesome DIY Projects that You’ve Never Heard of 3 5 Reasons Why Tidying Your Room Can Change Your Life 4 25 Really Cool Cat Furniture Design Ideas Every Cat Owner Needs 5 Scientists Discover Why You Should Take Off Your Shoes Before Entering Your Home

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next