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Your Essential Guide To Buying The Right Mattress

Your Essential Guide To Buying The Right Mattress

Isn’t it surprising how little we know about the one essential piece of equipment we lie on for one third of our lives? Yes, mattresses are way down the list of our priorities and that should not be the case.

Investing in the right mattress is money well spent because it is crucial if we are to get restful sleep. The quality of our sleep is going to affect everything we do from productivity to relationships and our overall health. The average US worker misses about 11 days work a year because of lack of sleep. This adds up to a total annual cost of $63 billion in lost productivity!

Let’s face it. A bad mattress is going to steal your precious hours of sleep, while a good one will make sleep the luxurious and re-energizing force it is supposed to be.

You might think buying a really good mattress would be easy. It is not! For example, a high price tag does not always mean this might be the best one for you. Price tags can range from $300 to $30,000! You need to keep a few things in mind such as the materials used, the warranty, the chance of an in-home sleep trial, and shipping. Look at how much research you do before buying a new smartphone, car, or cooker which will marginally affect your lifestyle. A mattress will have a major impact on our lives, yet we rarely do enough research.

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Here are 5 tips to help you through the mattress buying process.

1. Look at your sleep patterns and positions

How well you sleep and also your position will help you to decide which type of mattress may be best for you. If you are tossing and turning all night, your mattress and you may need to part company. Some people sleep on their stomachs. Actually, most people seem to sleep on their side and back. If you are in this category, then you are more likely to need a softer mattress. Keep in mind that a good mattress must come up to support the curves and arches in your body as you lie down. It also keeps your spine with its natural curve which is vital to prevent you from waking up with a back ache! You will need this extra support to relieve the hip and shoulder pressure points which are more likely to be painful.

2. Get familiar with the different mattress types

The most famous one going the rounds now is the memory foam mattress which was developed by NASA in the 1970s to protect astronauts from the effects of impact. It is softer and can really help you sleep better. This is due to the fact that it gets softer at all the crucial pressure points.

However, there are a few disadvantages. There is an odd chemical smell from the mattress which may mean you have to give it a good airing before putting the sheets on. Some users complain that the memory lasts too long, so that rolling over takes quite an effort as you have to press up and out of the previous contour. Another problem is that as it functions by using body heat, it may become a little too warm during summer. Some companies have solved this problem by using an aerated latex foam containing gel which helps to keep things cooler by dissipating the heat.

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Another option is the pillow type mattress which has an extra layer of padding on top which will make for a much softer surface.

When couples have changing or individual needs, the air bed type of mattress allows for adjustable firmness and softness, which also prevents a lot of arguing and may be a good choice for you.

The Better Sleep Council has a very good description of the different mattress types which will help you to understand the salesman’s jargon.

3. You need to try the mattress out with a sleep trial

You know when you fake a sleep on a mattress in the showroom? This is not ideal! First, you have no pyjamas or bedclothes on, so it really is useless. You also have to ask for a test pillow, so the whole operation becomes rather embarrassing. Not to mention if you have to lie with your partner. You would also need at least 15 minutes to get an idea of whether the mattress is soft or firm enough.

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This is when you have to ask about details of a sleep trial. Companies will have various offers which go from one month to three months. This is extremely important if you are shopping online. It may take up to 30 nights to actually get accustomed to a new mattress, so the longer the trial, the better. You should also inquire about transportation costs in the event of a return.

4. Don’t let price be your top priority

Price is not always a good indicator. You should be looking at comfort, convenience, shipping costs, and materials. You might think that haggling is only for your trip to the Casablanca bazaar, but you may be surprised to know that you can often negotiate a better deal for a mattress in the American or European showroom. Mattresses tend to be on sale with huge markups.

You can try indicating what your ceiling is and whether there is room for flexibility. That could mean getting a better deal. You might also get some accessories thrown in, such as a box-spring foundation. If you have done your homework, you can also take advantage of holiday deals and special offers. If you are a veteran, you may be eligible for a discount.

5. Ask about the warranty

This is probably the most important thing to consider, since it regards protecting the mattress itself. Make sure you invest in a waterproof mattress cover, as sometimes stains will void the warranty. The warranty is usually dependent on whether a proper support base has been used. Normally, the outer cover is guaranteed for one year.

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Generally a mattress has a life expectancy of about 10 years, if you look after it. You may find a company such as Ghost Bed, who are offering a 20 year warranty. This is an indication that they are using top quality materials. You also need to ask about delivery, especially if they are offering this free.

Conclusion

As you can see, doing some research before you buy your mattress will pay handsome dividends. You will sleep better and look forward to one third of your life with pleasure. That’s one of the best investments you can make!

Featured photo credit: Opening mattress/Emily May via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on June 24, 2019

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

15 Easy-to-Make Crockpot Freezer Meals for Busy Nights

You work all day, and you come home exhausted and hungry. Naturally, the last thing you want to do is to spend hours in the kitchen cooking dinner. If you love cooking, but your busy schedule doesn’t allow you to cook every night, you can simplify your life by making crockpot freezer meals. These meals will allow you to still eat homemade, healthy, filling dinners without the countless hours and enormous effort spent in the kitchen. You can store the simple ingredients in freezer bags and put them in the crockpot when it is time for dinner, or you can cook over the weekend and stock your freezer with delicious ready meals that will make your life easier. Here are 15 easy-to-make recipes to make delicious dinners for busy nights!

1. Cheesy Tortellini With Ground Beef

Cheesy tortellini with ground beef

    This is a perfect crockpot freezer meal that even your kids will love. The best thing of all is that it’s incredibly easy to prepare. All you have to do is crumble some ground beef and combine all the recipe’s ingredients in your crockpot. The other ingredients needed for this super delicious meal include tomatoes, herbs, and onions. Tortellini is one of the most commonly ordered meals when eating out, but this way you will get to eat a homemade, healthier version of the popular dish. Find the recipe here.

    2. Cranberry Pork Roast

    Cranberry pork roast

      Cranberry pork roast is a gluten-free meal that everyone can make, regardless of their culinary skills. The dish requires only these few ingredients: onion, cranberry sauce, bone-in pork shoulder, and honey. To prepare this mouthwatering dish, simply combine all the ingredients together in the crockpot and let them cook. If you don’t like pork or if you prefer not to eat it, you can easily use beef as a substitute without impacting the flavor. Click here to see the recipe.

      3. Greens and Beans

      Greens and beans

        Greens and beans are the ideal dishes if you want a dish that is both delicious and nutrient-dense. Combine vegetable broth with beans, garlic, kale, escalore, and Parmesan, and let cook. The result will be a dish with a soup-like consistency that will fill you up and provide you with a lot of vitamins and minerals.

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        As a bonus, if you or someone else in your family suffer from rheumatoid arthritis or some other common types of arthritis, greens and beans can reduce the inflammation. That’s because kale and other veggies rich in Vitamin K are anti-inflammatory and are known for relieving arthritis. Click here and start cooking!

        4. Chicken Curry

        Chicken curry

          That is yet another gluten-free recipe that you’ll love to make. Chicken curry requires basic ingredients such as tomato paste, coconut milk, honey, onions, and garlic, in addition to chicken and curry of course.The result is a sweet and spicy dish where different flavors are perfectly balanced. Find the recipe here.

          5. Honey Sesame Chicken

          Honey sesame chicken

            Honey sesame chicken is a simple and effortless dish that delivers an amazing taste. To make this wonderful recipe, you have to combine all the ingredients except for the sesame seeds and green onions and let them cook. Use the sesame seeds and green onions for garnish when serving. Click here for the full recipe.

            6. Mushroom Spinach Stroganoff

            Mushroom spinach stroganoff

              In this warm weather, many people opt to eat lighter food that is easy on the stomach. Mushroom spinach stroganoff fits the bill being a vegetable version of a famous comfort food that you and your family will love. The dish requires simple ingredients such as sour cream, onion, garlic, ketchup, vegetables, and mushrooms. This dish is very simple to make, and thanks to your crockpot, you won’t have much work to do. Find the recipe here.

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              7. Stuffed Peppers

              Stuffed peppers

                If you’re looking for a healthy, simple, and delicious recipe, you’ll love this one! These crockpot stuffed peppers are easy to make, and they require only a few ingredients such as ground turkey or beef, onion, garlic, bell peppers, and pasta sauce. This meal will remind you of grandma’s kitchen. You can find the recipe here.

                8. Cilantro and Lime Chicken

                Cilantro and lime chicken

                  Summer is the perfect season to experiment with more exotic flavors, and this meal can help you do just that. To make cilantro and lime chicken, you will need to combine some simple ingredients such as lime, jalapeno peppers, fresh cilantro, and salsa. The result is chicken that is super tender and that you’ll want to make over and over again, so get the recipe here.

                  9. Beef Fajitas

                  Beef fajitas

                    This is an excellent meal for busy weeknights. The best thing about this recipe is that the required ingredients are probably already there in your kitchen. The recipe is also quite simple — combine all the items in a crockpot, cover, and let cook.

                    The result will be beef and peppers that melt in your mouth. You can easily pair this beef fajita with rice and tortillas and get a meal that the entire family will love. You can find the recipe for this delicious beef fajita here.

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                    10. Asian Chicken Lettuce Wraps

                    Asian chicken lettuce wraps

                      Asian chicken lettuce wraps are sweet, slightly salty and very easy to make. All you need to do is add the chicken, red bell pepper, carrots, soy sauce, honey, garlic and the other ingredients to your crockpot and let them cook. You can also replace the chicken with beef or turkey if you like. The presence of different flavors gives this meal a summer flavor you are sure to love. Learn how to make this meal here.

                      11. Hawaiian Chicken

                      Hawaiian chicken

                        This dish enjoys phenomenal exotic tones due to pineapple and lemon flavors. To make this yummy crockpot freezer meal, you need skinless chicken breasts, peppers, ginger and corn starch, in addition to the iconic pineapple and lemon. Learn how to make this perfect summer dinner here.

                        12. Beef and Barley Stew

                        Beef and barley stewd

                          Beef and barley stew is as healthy as it is delicious. Not to mention it’s incredibly easy to make. Besides the beef and barley, you’ll also need carrots, peppers, herbs and beef broth. The result will be a mouthwatering stew that you can serve alone or over white rice. Get the recipe here.

                          13. Meatball Soup

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                          Meatball soup

                            This soup is very delicious, easy to make and quite versatile. You will be able to swap ingredients and experiment to find your perfect combination. To make this meatball soup, you will need to combine meatballs with pasta sauce, chicken broth, carrots, beans, zucchini, and onion. You can view the recipe here.

                            14. Turkey Black Bean Chili

                            Turkey black bean chili

                              Everybody loves chili and for good reason — it’s very delicious, and it’s a perfect combination of different flavors that balance each other out. To make this chili, you’ll need ground turkey, tomato sauce, black beans, paprika, frozen corns, and a few other ingredients. You can get the full recipe here and have this delicious dish ready when you come back from work on those busy nights.

                              15. Ham and Pinto Bean Soup

                              Ham and pinto bean soup

                                What makes soups special is the fact they’re tasty, healthy and filling at the same time. This soup is no exception. The best quality of this ham and pinto bean soup, however, is its simplicity; it requires only five ingredients: ham, beans, ketchup, salt, and water. Learn how to make this soup here.

                                Conclusion

                                With a demanding work week and a busy schedule, it’s normal to have a low energy level by the time you get home. If you don’t feel like standing in the kitchen and cooking dinner due to this, you don’t have to resort to junk food. These freezer crockpot meals offer you the perfect solution for healthy meals that require minimal preparation. You can either combine each recipe’s ingredients in a freezer bag to be thawed and cooked in a few minutes, or you can cook your meal and freeze it to be used later, it’s up to you.

                                This article showed you 15 easy and simple recipes that you can make using your crockpot. All of these recipes contain anti-inflammatory foods whether it is in the form of vegetable, herbs or spices to improve your overall health and wellbeing.

                                Featured photo credit: Google via bettycrocker.com

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