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I Live Off-The-Grid In A House-Bus

I Live Off-The-Grid In A House-Bus
The first question people ask me when I tell them that I live off-the-grid in a house-bus/mud brick home is: What about wifi? Does that mean you don’t have the internet?
My answer is definitely no, I have the internet because I run my business from home. The internet and the TV are some of the few luxuries we have.
Everything else is fully self-sustainable and natural.
It is seriously exciting and so eye-opening, living like a hippie off-the-grid. Waking up when the sun comes up, to the sound of nature and hearing nothing but silence for miles.
Last year my partner and I made the shift. I wasn’t prepared for the move, but I did it anyway. What the shift has bought about is more than just downshifting externally, but internal downshifting.
I won’t lie, it’s been hard living off-the-grid, it does involve its fair share of work.
We don’t have free running electricity (we are getting solar soon), but right now we use a generator. So, if you want a cup of coffee you have to start the generator to turn on the electricity. You can’t have too many things plugged in at any one time, so make sure you are using your electricity wisely.
I light the fire in the winter around 3:00pm- 4:00pm because it’s so cold. Sometimes I chop the wood because it doesn’t fit into the fire.
My life is simple but it does involve work, but I wouldn’t have it any other way.
I feel blessed now to be able to live the life that so many people yearn for, but it wasn’t easy. Here are three of my biggest lessons that I have learned by living off-the-grid in a house-bus.

1. Don’t try and fit your life into a perfect box

For the first six months I was constantly projecting myself into the past, comparing how things were and wondering why it wasn’t as easy as before. When I started to let this go, and I stopped trying to fit my life into a box of what I think it should be, I could allow my life to be exactly as it is and enjoy the present moment.

2. Being busy doesn’t mean you’re going places.

When I look back on my life before I moved off-the-grid, I was extremely busy with things that didn’t add value to my life, my relationships or myself. Now, I can see that life isn’t about doing more, having more, or being more, but being selective and grateful for the things that you do have. Doing or having more, isn’t better.

3. The relationships you have matter more than you think.

I spend large amounts of time by myself now, I couldn’t have done that before I moved here. My relationship with myself is the most important relationship that I have. It’s important that I nurture and look after me. When I’m happy my world is a pleasant place to be in, when I’m miserable, my world is miserable. The best thing you can do for yourself is look after the relationship that you have with yourself, become your own best friend, lover, and even coach.

Living off-the-grid didn’t create a simple life automatically; creating a simple life is about a mindset shift more than a move. What living off-the-grid has ultimately taught me, is that life is all about choice- at every moment we can choose how we want to live, feel, and be, in that moment.

My best advice for anyone thinking about moving off-the-grid is this…
It won’t be anything like what you imagine it to be, it will be better.
My life is perfect, I don’t pay rent or have a mortgage, and I don’t have huge stresses in my life. I understand the value of small things and see the interconnectedness of all things. I feel like I am always on holiday, always living what I want to do now and I wouldn’t have it any other way.

Featured photo credit: Sarah Liddle/ I am the original owner of this image. via imcreator.com

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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