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5 Ways to Help a Loved One Recovering From Substance Abuse

5 Ways to Help a Loved One Recovering From Substance Abuse

Battling addiction is never easy, especially when the victim doesn’t have support. When your loved one enters a treatment facility, there are plenty of ways to help them along the road to recovery. Start with these five tips.

Be Available

Let your loved one know they can talk to you. Show your respect for them by listening to what your loved one has to say. Listen to their stories, ranging from time they spent in rehabilitation to just how they’re feeling in the here and now. Whether it’s a quick phone call, a visit, or meeting for lunch at a local deli, allowing them to share their thoughts and emotions with you will only strengthen your relationship and help prevent them from slipping back into the slump of addiction.

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Offer a Place to Stay

In addition to opening your availability to your loved one who is recovering from substance abuse, opening your home also demonstrates how much their life means to you. In times of trouble, they need to know they have someone they can turn to, a beacon of light, a sliver of hope in their crazy, mixed up life when they have nowhere else to go. You don’t need a spare room—even your couch can be a safe haven for your loved one struggling to live a normal life.

Explore Hobbies Together

Keeping busy helps distract the mind, pushing current struggles to the back. Hence, it is important for those who are recovering from substance abuse to pick up again the activities they used to enjoy before the addiction. Taking up a hobby is an excellent way for your loved one to get involved in outdoor activities and make friends with people who have similar interests. Hobbies that are mentally stimulating and/or physically challenging are particularly beneficial.

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Looking for suggestions? From painting to bowling, this huge list of hobbies has something for every personalities

Suggest Support Groups

It may sound cheesy at first, but it might be a good idea to encourage your loved one to attend meetings or programs especially orchestrated for recovering substance abusers. Sometimes people need support from those who are facing similar situations. It’s important for them to discover that they’re not the only ones struggling with addiction. Who knows? Attending a support group may help your loved one find other, more effective methods of surviving the recovery process.

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Love Them Unconditionally

This is a crucial time in your loved one’s life. Even though they may not admit it, they need you. They need you to walk with them through darkness and help them live a substance-free life.

Sometimes it is easy for us to be judgmental. But this can blind our ability to genuinely care for others. If you condemn your loved one for mistakes that they’ve made, the previous life they’ve led, you will only push them further away, increasing their risk of turning back to drugs and alcohol.

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If substance abuse damaged your relationship in the past, it’s time to move forward, because nothing compares to the sting of regret, the excruciating pain of wishing you’d fixed things before it was too late.

Addiction can have a major effect on the family relationship. Incorporating these five ideas to your relationship with your loved one will help prevent them from becoming part of that statistic.

Featured photo credit: Credit: johnhope14 via imcreator.com

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Dan Gellman

Director of Marketing for High Focus Centers

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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