Advertising
Advertising

5 Ways to Help a Loved One Recovering From Substance Abuse

5 Ways to Help a Loved One Recovering From Substance Abuse

Battling addiction is never easy, especially when the victim doesn’t have support. When your loved one enters a treatment facility, there are plenty of ways to help them along the road to recovery. Start with these five tips.

Be Available

Let your loved one know they can talk to you. Show your respect for them by listening to what your loved one has to say. Listen to their stories, ranging from time they spent in rehabilitation to just how they’re feeling in the here and now. Whether it’s a quick phone call, a visit, or meeting for lunch at a local deli, allowing them to share their thoughts and emotions with you will only strengthen your relationship and help prevent them from slipping back into the slump of addiction.

Advertising

Offer a Place to Stay

In addition to opening your availability to your loved one who is recovering from substance abuse, opening your home also demonstrates how much their life means to you. In times of trouble, they need to know they have someone they can turn to, a beacon of light, a sliver of hope in their crazy, mixed up life when they have nowhere else to go. You don’t need a spare room—even your couch can be a safe haven for your loved one struggling to live a normal life.

Explore Hobbies Together

Keeping busy helps distract the mind, pushing current struggles to the back. Hence, it is important for those who are recovering from substance abuse to pick up again the activities they used to enjoy before the addiction. Taking up a hobby is an excellent way for your loved one to get involved in outdoor activities and make friends with people who have similar interests. Hobbies that are mentally stimulating and/or physically challenging are particularly beneficial.

Advertising

Looking for suggestions? From painting to bowling, this huge list of hobbies has something for every personalities

Suggest Support Groups

It may sound cheesy at first, but it might be a good idea to encourage your loved one to attend meetings or programs especially orchestrated for recovering substance abusers. Sometimes people need support from those who are facing similar situations. It’s important for them to discover that they’re not the only ones struggling with addiction. Who knows? Attending a support group may help your loved one find other, more effective methods of surviving the recovery process.

Advertising

Love Them Unconditionally

This is a crucial time in your loved one’s life. Even though they may not admit it, they need you. They need you to walk with them through darkness and help them live a substance-free life.

Sometimes it is easy for us to be judgmental. But this can blind our ability to genuinely care for others. If you condemn your loved one for mistakes that they’ve made, the previous life they’ve led, you will only push them further away, increasing their risk of turning back to drugs and alcohol.

Advertising

If substance abuse damaged your relationship in the past, it’s time to move forward, because nothing compares to the sting of regret, the excruciating pain of wishing you’d fixed things before it was too late.

Addiction can have a major effect on the family relationship. Incorporating these five ideas to your relationship with your loved one will help prevent them from becoming part of that statistic.

Featured photo credit: Credit: johnhope14 via imcreator.com

More by this author

Dan Gellman

Director of Marketing for High Focus Centers

7 Tips To Help A Loved One Come To Grips With Chemical Dependency Heroin Addiction in Adults 3 Signs of Heroin Addiction in Adults 3 Easy Tips to Make Sober Friends While Recovering from Addiction 3 Major Types Of Substance Abuse Warning Signs And How You Can Help How to Help a Loved One Manage Anxiety

Trending in Health

1 15 Simple Ways to Boost Your Emotional Health 2 How to Relieve Stress: 9 Quick Relaxation Techniques 3 5 Simple Ways to Relieve Stress Effectively 4 15 Brain Foods That Will Super Boost Your Brain Power 5 10 Comics About Periods That Only Women Would Understand

Read Next

Advertising
Advertising
Advertising

Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

Advertising

This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

Advertising

How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

Advertising

Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

Advertising

5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

More to Help You Feel Relaxed

Featured photo credit: Radu Florin via unsplash.com

Read Next