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5 Ways to Help a Loved One Recovering From Substance Abuse

5 Ways to Help a Loved One Recovering From Substance Abuse

Battling addiction is never easy, especially when the victim doesn’t have support. When your loved one enters a treatment facility, there are plenty of ways to help them along the road to recovery. Start with these five tips.

Be Available

Let your loved one know they can talk to you. Show your respect for them by listening to what your loved one has to say. Listen to their stories, ranging from time they spent in rehabilitation to just how they’re feeling in the here and now. Whether it’s a quick phone call, a visit, or meeting for lunch at a local deli, allowing them to share their thoughts and emotions with you will only strengthen your relationship and help prevent them from slipping back into the slump of addiction.

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Offer a Place to Stay

In addition to opening your availability to your loved one who is recovering from substance abuse, opening your home also demonstrates how much their life means to you. In times of trouble, they need to know they have someone they can turn to, a beacon of light, a sliver of hope in their crazy, mixed up life when they have nowhere else to go. You don’t need a spare room—even your couch can be a safe haven for your loved one struggling to live a normal life.

Explore Hobbies Together

Keeping busy helps distract the mind, pushing current struggles to the back. Hence, it is important for those who are recovering from substance abuse to pick up again the activities they used to enjoy before the addiction. Taking up a hobby is an excellent way for your loved one to get involved in outdoor activities and make friends with people who have similar interests. Hobbies that are mentally stimulating and/or physically challenging are particularly beneficial.

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Looking for suggestions? From painting to bowling, this huge list of hobbies has something for every personalities

Suggest Support Groups

It may sound cheesy at first, but it might be a good idea to encourage your loved one to attend meetings or programs especially orchestrated for recovering substance abusers. Sometimes people need support from those who are facing similar situations. It’s important for them to discover that they’re not the only ones struggling with addiction. Who knows? Attending a support group may help your loved one find other, more effective methods of surviving the recovery process.

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Love Them Unconditionally

This is a crucial time in your loved one’s life. Even though they may not admit it, they need you. They need you to walk with them through darkness and help them live a substance-free life.

Sometimes it is easy for us to be judgmental. But this can blind our ability to genuinely care for others. If you condemn your loved one for mistakes that they’ve made, the previous life they’ve led, you will only push them further away, increasing their risk of turning back to drugs and alcohol.

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If substance abuse damaged your relationship in the past, it’s time to move forward, because nothing compares to the sting of regret, the excruciating pain of wishing you’d fixed things before it was too late.

Addiction can have a major effect on the family relationship. Incorporating these five ideas to your relationship with your loved one will help prevent them from becoming part of that statistic.

Featured photo credit: Credit: johnhope14 via imcreator.com

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Dan Gellman

Director of Marketing for High Focus Centers

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Last Updated on December 2, 2018

How to Flow Your Way to a More Productive Life

How to Flow Your Way to a More Productive Life

Ebb and flow. Contraction and expansion. Highs and lows. It’s all about the cycles of life.

The entire course of our life follows this up and down pattern of more and then less. Our days flow this way, each following a pattern of more energy, then less energy, more creativity and periods of greater focus bookended by moments of low energy when we cringe at the thought of one more meeting, one more call, one more sentence.

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The key is in understanding how to use the cycles of ebb and flow to our advantage. The ability to harness these fluctuations, understand how they affect our productivity and mood and then apply that knowledge as a tool to improve our lives is a valuable strategy that few individuals or corporations have mastered.

Here are a few simple steps to start using this strategy today:

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Review Your Past Flow

Take just a few minutes to look back at how your days and weeks have been unfolding. What time of the day are you the most focused? Do you prefer to be more social at certain times of the day? Do you have difficulty concentrating after lunch or are you energized? Are there days when you can’t seem to sit still at your desk and others when you could work on the same project for hours?

Do you see a pattern starting to emerge? Eventually you will discover a sort of map or schedule that charts your individual productivity levels during a given day or week.  That’s the first step. You’ll use this information to plan your days going forward.

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Schedule According to Your Flow Pattern

Look at the types of things you do each day…each week. What can you move around so that it’s a better fit for you? Can you suggest to your team that you schedule meetings for late morning if you can’t stand to be social first thing? Can you schedule detailed project work or highly creative tasks, like writing or designing when you are best able to focus? How about making sales calls or client meetings on days when you are the most social and leaving billing or reports until another time when you are able to close your door and do repetitive tasks.

Keep in mind that everyone is different and some things are out of our control. Do what you can. You might be surprised at just how flexible clients and managers can be when they understand that improving your productivity will result in better outcomes for them.

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Account for Big Picture Fluctuations

Look at the bigger picture. Consider what happens during different months or times during the year. Think about what is going on in the other parts of your life. When is the best time for you to take on a new project, role or responsibility? Take into account other commitments that zap your energy. Do you have a sick parent, a spouse who travels all the time or young children who demand all of your available time and energy?

We all know people who ignore all of this advice and yet seem to prosper and achieve wonderful success anyway, but they are usually the exception, not the rule. For most of us, this habitual tendency to force our bodies and our brains into patterns of working that undermine our productivity result in achieving less than desired results and adding more stress to our already overburdened lives.

Why not follow the ebb and flow of your life instead of fighting against it?

    Featured photo credit: Nathan Dumlao via unsplash.com

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