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3 Free Apps To Make Friends As An Expat

3 Free Apps To Make Friends As An Expat

Moving to a new country can seem like an awkward dance that never ends. Between finding housing, a job, and learning a new language (if you’re one of the unfortunates), it may feel that even achieving the basic comforts is a fairytale far from reach. It’s not just about relocating; it’s enough to travel for a month on foreign land, even a week, to long for human contact that is beyond your hotel’s receptionist. Not to mention those of us who are just plain lonely in their hometown!

When it comes to making friends as an expat, the obstacles become even more apparent. You’ll imagine that the city is filled with impossible cliques, pre-established friendships and everyday barriers blocking your path to new relationships. However, there are platforms that can make the integration process just a bit smoother. These are the apps, designed just for you, that will lead you toward friendship and meaningful bonds no matter where you are in the world.

Meetup

Meetup combines old-school methods of socializing with the ever growing technology sector. This app understands that the easiest way to make friends is by joining an established event and meeting like-minded people who are also on the hunt for new friends.

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Meetup gives expats an easy way to seamlessly immerse themselves in a new culture and solidify ‘a group’ along the way. Meetup operates in cities all around the world, with events ranging from hiking-oriented groups to meetups for techies.

Personally, I’ve attended dozens of meetups in London and in Tel Aviv. The experience is great, It’s just so easy to schedule, organize, meet and even speak at your own meetup. You get to piggyback the Meetup community and it saves you a lot of “advertising” your own event on your social profiles.

Butter

Want to make friends without the obligation of meeting up? Enter Butter, an app for making friends faster, but focused on connecting people from around the world. With its advanced chatting features, Butter allows you to talk to thousands of expats, travelers or residents from across the globe. If ever you are feeling lonely or homesick, Butter is the best community for sharing the observations and problems faced when living abroad.

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With arranged icebreakers such as “photo questions”, where users upload images with accompanying questions attached, connecting with other expats is a smooth and fun experience. Butter is not a single one-on-one chat, but an interactive experience with people in your area or other expats from around the world.

Friendable

Friendable is an app that attempts to recreate the warm and cozy feeling of BFF with already-established friends and total strangers. This app is perfect for expats trying to find their way around a new town with a friendly group of friendship seekers.

You can arrange group gatherings or more intimate meetups using local businesses such as coffee shops and pubs as social touch-points. You’ll also have the ability to chat before you meet in person, so you can discover similar interests and make plans that suit everyone.

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The 21th century is a cold, overloaded and high-tech-style era. People no longer roam the street acting nice and greeting everyone hello. While there is a lot of criticism of where technology has taken this all thing, there’s a lot of good to it too.

Thankfully, these apps provide ways of making new friends, whether it’s online or in person. With an abundance of resources, making lasting relationships in the new place you’ve settled is made simple and fun. Who knows what will they come up with next?

Do you have any favorite App you use to meet new people? Let us know in the comments.

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Featured photo credit: IMFree via IMFree.com

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Yoav Vilner

CEO at Ranky

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Last Updated on August 12, 2019

12 Best Foods That Improve Memory and Brain Health

12 Best Foods That Improve Memory and Brain Health

Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

Here are 12 best brain foods that improve memory and brain power:

1. Nuts

The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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2. Blueberries

Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

3. Tomatoes

Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

4. Broccoli

While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

5. Foods Rich in Essential Fatty Acids

Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

The body does not naturally produce essential fatty acids so we must get them in our diet.

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Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

6. Soy

Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

7. Dark Chocolate

When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

9. Foods Rich in Zinc

Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

10. Gingko Biloba

This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

11. Green and Black Tea

Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

12. Sage and Rosemary

Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

Try to enjoy these savory herbs in your favorite dishes.

When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

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Featured photo credit: Pexels via pexels.com

Reference

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