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How to Avoid Productivity Guilt (And become more productive in the process)

How to Avoid Productivity Guilt (And become more productive in the process)

“Self Development” sites (mine included) are constantly bombarding the internet with productivity advice. “Productivity” is a cultural trait that is now securely ingrained in our minds, mainly because we all have so much “stuff” to do in our everyday lives.

Within the self development “space”, there are a lot of people who are genuinely interested in accomplishing more in their everyday life. Whether this be coursework, business, blogging, or creating; people want to do more – and by god don’t we hear all about it. Productivity has become the buzzword to kill all buzzwords. There’s a new “hack” every day, a new way to work every week, and a new guru emerging on the subject from every corner of the internet.

Whilst the pursuit of productivity is often healthy and beneficial, something I’ve been experiencing recently has made me seriously re-evaluate the content I’m consuming and creating, and that is: productivity guilt.

Productivity Guilt

Productivity guilt is pretty self-explanatory. It’s a mindset of feeling bad about not creating, achieving, or working hard and it has (probably) been around since forever.

In the early 1900’s, Bluma Zeigarnik termed the Zeigarnik effect. This is the tendency to have “intrusive thoughts” about a task that we once started but didn’t finish. In other words, it is in our human nature to finish off things that we start and we often hate having to leave a project unfinished. In some ways, this explains productivity guilt, suggesting that it could be hardwired in to our psyche.

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Recently, I’ve been having some guilt of my own. I’ve found myself coming home after a 10 hour shift, going to the gym afterwards, but then feeling bad because I don’t feel like opening up the laptop and writing that post or replying to those emails. A big voice inside is telling me to “chill the f*ck out”, but a little voice is telling me to “be productive”, “get sh*t done”. That little voice is guilt.

We often feel guilty because we’ve been pumped with information about filling our day with productive things and “never wasting a second of our precious time”. Whilst there’s definitely merit in living a productive life (I write about it a lot myself), there’s a fine line between beating yourself up about it and realizing when to stop and just… chill.

Naturally, this is very subjective. Some people are very good at maintaining a detachment between their work and their outside life. For others (especially those indoctrinated in ‘life hacks’ and productivity tips), the guilt to be constantly doing something can be a real energy sucker.

Here’s how to beat productivity guilt in your everyday life:

Stop Comparing Yourself to Others

You’ve heard this one before. I hate clichés as much as you do, but hear me out.

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Just because Casey Neistat gets up at 5am and runs 10 miles before growing his start-up and editing his vlog until 1am doesn’t mean that you have to do the same.

There are massive costs to living a “productive” lifestyle. Before comparing yourself to that guy over there, realize what he’s sacrificing. If you’re okay with that, then carry on.

Don’t get me twisted on this one, this is not about living the path of least resistance. You should be actively seeking challenges and pushing yourself in some facet of your life. If you’re not, you’re going to live a very mundane, average life. However, if you’re feeling guilty about your lack of “productivity”, then you’re not going to be truly productive at all. This links to my next point:

Realize the Difference Between Being “Busy” and Being “Productive”

Lots of people are busy. Busy-ness (or business) is a state of doing what you are told to do, having tasks piled on top of you and running around frantically trying to balance them all. Often, when people say “I was so productive today”, they really mean “I had time to do all the things my life required of me today”.

I’ve worked in kitchens, so I understand the state of busy-ness extremely well. Having someone ask you to do 3 things. Then, whilst you’re doing one of those things, someone else asks you to do 2 things, then you get shouted at for not doing the first thing quick enough. It’s a never-ending cycle.

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Productivity; however, is a state of doing what we truly need to do to reach our goals. For me, that is writing a blog or doing some email outreach or guest posting. Whilst there may be some busy-ness involved in this process, cutting down the unnecessary and focusing on the essential is going to be a quick way to boost your real productivity

There is plenty of online literature on this subject and how you can make your tasks more efficient rather than doing more tasks (and this may just be a case of eliminating procrastination). That said, my main point here is to not feel guilty because you’ve not accomplished all the tasks you set out for yourself. Realizing the difference between being busy and being productive is the first step in cutting out some of that unnecessary guilt.

You Can’t Force Creativity

If ideas are an important aspect of your life, then you may need to realize that you cannot force creativity.

Creativity is not something we “do”. It is not a process we can follow or a set of steps which lead to a destination. We can “grind” out a workout, we can “force” ourselves to do some paperwork, but we cannot force ourselves or grind out a completely new creative idea for a blog post or essay.

Productivity guilt has often led to me sitting in my chair, aggressively pursuing an idea and wanting to find it, rather than letting it come to me. This is not the right way to do it.

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Relaxing and doing nothing can actually be a vital part of the creative process. Why do you think artists often go on retreats or isolate themselves from the outside world? Without the busy-ness of everyday life, our minds are free to wonder and create new and exciting things. This is also why people find themselves stuck in a rut when they work a busy and demanding office job. They cannot see past their immediate duties and assigned tasks, so they lack the creativity and mental capacity to break out of their routine and dream big ideas.

My articles often come to this conclusion, but it seems that most things in life are all about balance.

Conclusion

You ultimately know when something is important enough to stress you out. You ultimately know when you are being lazy. You ultimately know when you are being productive and when you are just being “busy”.

Step back and evaluate the day-to-day tasks which are the most important to you. If you’re feeling guilty about putting off an unimportant task, then cut that task out or outsource it to someone else. If you’re feeling guilty about putting off a really important task, then maybe you should do that task right now.

Most importantly, don’t let your most important tasks become a chore. My writing has suffered recently because it has been an afterthought rather than a primary importance. From now on I won’t be feeling guilty about not writing because I’ll be putting it first.

Featured photo credit: VFS Digital Design via imcreator.com

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Last Updated on October 22, 2020

2 Transformational Ways to Spark Your Creative Energy

2 Transformational Ways to Spark Your Creative Energy

Good things come in twos: Peanut butter and jelly, Day and night, Fred Astaire and Ginger Rogers. The same is true for what sparks our creative energy: our thoughts and actions.

Creativity is an inside job as much as it is about a conducive schedule, physical environment, and supportive behaviors. By establishing the right internal and external landscape, creativity can blossom from the abstract to the concrete and we can have fun along the way.

Sparking creativity is all about setting up the right conditions so a spark is ignited and sustained. The sparks don’t fizzle out. They are allowed to grow and ripen.

Think of a garden. Intention alone will not produce the delicious red tomato nor will the readiest seed. That seed needs attention at its nascent stage and as it grows a stalk and produces fruit. If we want to enjoy more than one fruit, we keep at it, cultivating the plant and reaping multiple harvests.

Creativity lives in each of us like seeds in the earth or encapsulated in a nut. Seeds of ideas, concepts, designs, stories, images, and even ways of communicating that surprise and delight await activation.

By sparking our creative energy, we activate these unique seeds. Like snowflakes, they are of a moment and always without a match. The smallest sparks encourage even the smallest, most dormant seeds to sprout.

The good news is that our creative energy wishes to be sparked—to be invited to play. It wants to be our regular playmate.

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1. Be Childlike in Your Thoughts, Attitudes, and Approach

Being childlike in our thoughts, attitudes, and approach is an easy way to internally have our thoughts be gracious prolific gardeners to our creative energy. If we want it to come out and play and hang around as our regular companion, then let’s return to our 5-year-old selves.

Our childhood selves are naturally curious. We still have that curiosity! All we have to do is remind ourselves to get curious. We can do that by simply observing and being with what is in front of us instead of making up a story about what won’t work or why something can’t be done. So, it’s about cultivating curiosity instead of jumping into judgment.

Move Your Inner Judge to the Sidelines

When we get curious, creativity percolates and, ultimately, takes its place in the world. To give a hand in choosing curiosity over judgment, we can move the judge that also lives inside us to the sidelines. The judge squashes our creative urges, even when they are as small as sharing a point of view. It’s that pesky voice that causes us to doubt ourselves or worry about what others will think.

The judge is also risk-averse. The judge likes things to stay the same. Change makes the judge nervous.

Creativity is all about risk and changing things up. It needs risk, even failure, to be its naturally innovative, dynamic, impactful self. The judge likes to convince us failure is something to be avoided at all costs.

To move the judge to the sidelines and let curiosity reign, we can pay attention to who we are in conversation with and who is calling the shots.

Is it the voice of fear, doubt, or anxiety (the inner-critic—the judge’s boss)? Or is it the voice of wisdom, courage, strength, and non-attachment, and of course curiosity (the inner-leader)?

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We can easily tell the difference by how each makes us feel. The inner-critic depletes and slows us down, putting roadblocks in the way. The inner-leader energizes and a natural rhythm develops.

It’s all about who we spend time with. If we wish to exercise, we will seek out our friends who go to the gym or hike. If we want to lose some weight, we will opt to eat dinner with someone who prefers a healthy spot over fast food.

After getting curious, we can honor what our curiosity prompts us to do. The spark can do its job and a fire starts to glow when commitment enters. Our childhood selves were fully committed to being creative. That level of commitment is still something we are very capable of exercising!!

Again, we need to let go of the judge. We can ask ourselves, what do we want to commit to—negativity that depletes our creative energy, depth, and output, or the understanding that our thoughts and attitudes matter and that right thoughts and attitudes are the sparks that really let our creativity come alive?

Learn to Recall Your Childhood Self

To get in touch with that unabashedly committed childhood self, recall your childhood self. If you have a picture, pull one out. Keep it around so you can remember to activate that innate creative nature that was prominent then and wants to be prominent now and always.

Soak in the essence of that being. Commit to their commitment to brave and dogged trial and error because it is yours as well. You are that person.

Remember how tenacious you were when you wanted to build that sandcastle. You kept at it as the waves came in. You built with fury or reconfigured the walls. Also, remember that there was a willingness to fail since you were as invested in the process as well as the outcome—but less with the outcome. You were willing to experiment and start again. There was vitality—the main lifeline of your creative energy—instead of a rigid attachment.

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When you notice you are in conversation with your inner-critic or being held back by it, simply acknowledge, name it, and then switch to your inner-leader by taking a few good deep belly breaths, rubbing two fingertips together, or listening to ambient sounds in the background.

Physical movements shift our negative thoughts over to the positive domain of the inner-leader. As our judge continues to sit on the sidelines, our ability to quiet the inner-critic becomes stronger. We taste freedom. A simple taste emboldens us to say no again to the judge and yes to what makes our hearts and spirits sing—our creativity.

We begin to spark creativity to the point it no longer needs to be invited to play. It becomes our regular playmate—the younger sibling or the kid next door ready to have some fun, maybe even make some mischief by shaking things up.

When we align with our inner-leader and think and act from its promptings, creativity flows up and out with ease, as it needs to!

Letting those initial sparks generate a creativity fire that keeps burning is something we can all do! That’s the inside job.

2. Listen to Your Inner Leaders of Creative Energy

If we listen, our inner-leaders will let us know just what we need to set-up and do in our physical world to maximize that gorgeous, hungry creativity we now have flowing freely in us.

The seed has been unlocked! So, now what?

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To enable our creative energy to take its form and place outside of us, there needs to be spaciousness! Spaciousness in our physical worlds impacts our internal one. It lets the voice of the inner-leader be heard. It lets creativity have room to be sparked and acted upon.

With a little discipline, we can easily create spaciousness in our daily lives—spaciousness that will spark our creativity and let it take shape.

So, no matter who you are and what conditions help your creativity thrive, check-out these easy-to-implement basic suggestions:

  • Reduce or eliminate multi-tasking.
  • Say yes to what matters and what aligns with your big values and goals.
  • Say no to all else.
  • Say no again.
  • Schedule time in your calendar as you do with other things in your life to just be, to ponder, to let ideas percolate, and to create.
  • Spend time doing the things that bring out your creative energy. It could be walking, singing, or simply looking out the window.
  • Meditate.
  • Breathe—long breaths in and long breaths out through the nose.
  • Invite your body and heart into your experiences so your mind is a part of you and not all of you.
  • Try a new thing to spark your creativity. If you spend time running, try a different route. If running feels stale, cruise around a museum, or go for a bike ride.
  • Play a game. Indoors out or outside. Think of what makes you happy that you haven’t done in a while. Is it a physical game like badminton or cards? Maybe it’s storytelling? Play is creative, and it sparks the creative energy, too.
  • Spend time in the places that bring out your creativity. What spot in your home could be your spot for entering into that mode? Do you need to get out? Maybe a park bench is the right spot, with a book of poetry, or even nothing at all.
  • Spend time in nature. Nature brings us to a place of calm and awe and through that our creativity is easily sparked.

Final Thoughts

These are all habits—habits of mind and habits of doing. Experiment with what works for you. Have fun. If you give even 50% to altering your thoughts and actions, then you will begin to spark your creativity. It takes a lot of curiosity and commitment, but it can definitely be done.

Our innate creative energy is a deep source of all that we seek—joy, connection, renewal. It deserves and looks forward to the changes you will make that will let sparks fly and ignite!

More Tips to Spark Your Creative Energy

Featured photo credit: Kelly Sikkema via unsplash.com

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