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14 Fall Activities To Do Alone

14 Fall Activities To Do Alone

What do you think of when you think of fall? I think of changing colours, cozy textures and longer hours stargazing. If you love fall, and love doing things alone, then here’s 14 ideas for you.

1. Walk under a confetti of leaves

Autumn leaves are ethereal and beautiful. When you notice the wind blowing slightly, why not wrap up warm and stroll down a tree-lined avenue? There isn’t a more mindful exercise I can think of as walking through a confetti of golden and red leaves, feeling them brush past your skin, whilst hearing your feet crunch down the carpet of fallen leaves.

2. Mull your own (fermented) juice

Fall is all about warm spicy drinks. Where ginger, cinnamon and star aniseed infuse into wine, cider or juice and dance on your tastebuds. Throw in some demarara sugar, orange and lemon peel into a pot on low heat and you’re all set. Or, you can always buy a pre-made mulled spice mix.

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3. Cozy-fy your house and your body

What are your favourite textures when it gets cold? Cotton, wool, angora or a custom blend? Do you start to think of chunky knits too? Why not break out your collection of sweaters and coats to adorn your body? Then, get those blankets and winter cushions out of storage. Assemble your favourite candles and lamps, and turn your home into a vision of what Fall Coziness looks like.

4. Make a pinecone bird feeder

If you love wildlife, then this is for you. Mix 0.5 cup of shortening or peanut butter with 2.5 cups of raw oats, chopped up dried fruits, nuts and seeds. Cover a pinecone with the mixture, then tie it to a string, before suspending it from a tree branch. There, you have an autumn-worthy bird feeder.

5. Set your goals for the end of the year

As the end of the year draws near, sometimes we have goals that we’ve yet to start on. If so, ask yourself what you’d like to have achieved as 2015 closes, and then take steps to work towards that. Feeling unmotivated or procrastinating too much? Perhaps this guide on creating momentum and slaying procrastination may be of use.

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6. Bike to the woods

The energy of the woods changes with the seasons. In autumn, everything feels like they are in a state of transition, as though they are preparing for hibernation. Why not bike through the woods, or stroll leisurely. Take in your surroundings and see what animals you can spot. Bonus: Pick the berries and apples that you spot, to make a hearty pie with.

7. Eat your way through everything pumpkin and squash

Farmers’ markets in the fall are full of everything pumpkin and squash. It feels as though there are endless recipes available for these versatile fruits. Pumpkin and almond waffles. Squash and bacon risotto. Mauritian pumpkin curry. Why not visit a few farmers’ markets and open your tastebuds to the infinite world of pumpkin and squash?

8. Explore a nearby town or village

Is there any place nearby you’ve been wanting to explore? Fall is as great as any time to do so. Make a list of things you want to do in this place, decide on how you’ll get there, and off you go. May you have a beautiful fall-scented adventure there.

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9. Go apple picking

Did you know that there are more than 7,500 apple species in the world? Like grapes, cocoa and coffee, the different apple species are favoured for their taste, acidity and uses. If you love cider or apple-rich desserts, then a visit to an apple farm may be in store.

10. Visit a castle in the afternoon

Castles are full of history and mystery. You can spend hours exploring it, dining in it or taking part in the activities organised by the owners. In fall, visiting a castle in the afternoon means that the sun would have set by the time you’re finished. If you have a vivid imagination, it’s like stepping out into another world, possibly making your visit even more memorable.

11. Stock up on your cold weather reading

Where do you get your books from? Kindle? Second-hand bookstores? Libraries? Independent shops? If you like to read, snuggling under a blanket in fall by the fire and getting immersed in your book can be one of the best experiences ever. Especially if it’s raining outside and you’d love to stay in, sipping your drink-of-choice whilst soft jazz plays in the background.

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12. Roast pumpkin seeds

Pumpkin seeds are extremely nutritious and high in energy. What’s more, they taste fantastic. For every pumpkin you cook, you’ll find hundreds of seeds. Why not roast them at 350F for 15 minutes, letting the beautiful aromas waft through your house. Great flavours include chilli oil, paprika and sea salt; fennel and garlic oil; and salted caramel and ginger.

13. Go on a Ghost Walk in your town

Think you know your town really well and are bored of it? Well, think again. It probably has a fascinating (dark) history that only those who dig deep enough will know. How do you learn about it whilst having fun? Ghost Walk tours may be your answer. Find one, wear good walking shoes, and prepare to be spooked.

14. Curate your fall scents

What smells remind you of fall? For me, it’s baked pies, hearty stews and spiced drinks, as I move away from the crisp-er summer scents. Can you translate any of these smells into perfumes and essential oils? If yes, why not assemble a Fall Scent Collection. Burn them in the form of incense, pour a few drops onto your candles, and mix some into your body lotion to live and breathe your signature fall smell.

Featured photo credit: Single Apple Hanging from Tree/Ed Gregory via stokpic.com

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14 Fall Activities To Do Alone

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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