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Time Management Doesn’t Exist, But Here’s What Does…

Time Management Doesn’t Exist, But Here’s What Does…

I never understood time, even from a young age I couldn’t understand how time actually existed in this world. As a result I had a thirst to find our more, so when I was very young I learned everything that I could on time; from Steven Hawking, to Brian Tracey to Jack Canfield.The standardised and structured idea of ‘time’ didn’t work for me, the concept of time felt fake and didn’t honour me at all.

I truly feel,  time doesn’t exist.

Not absolutely. It is a concept made up and of course it serves what Stuart Wilde calls Tick tock land.

You do not need to buy into living your life within the frame of 7 days a week, and 24 hours a day. If you do, you’ve set up a limitation within your mind.

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The vibration of time doesn’t serve you, it limits you.

So here is a better picture, work with energy, always. Allow your day to revolve around energy management, not time management. Stop viewing time within the confines of a limiting spectrum. Time, 24 hours, 7 days, 365 days. Doesn’t serve you one bit.

Your body doesn’t care if its Monday at 1pm or Tuesday a 2pm. All your body, your mind, and your soul care about is energy. This means, how you feel, or how you are not feeling.

Think about something you want done, chances are you could have done it, or least started it, but, it’s highly likely that you were thinking that you don’t have enough time.

I hate those words, “I don’t have enough time.” Delete them now and never say them again.

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You have so much time when you have so much energy, but you may not of done the things that you needed or wanted to do, because you actually had a lack of energy, not time.

Most people can get up earlier, most people can work with time and manage it well. I know this. I know you can. But in the long haul, it doesn’t serve you, it’s boring and so many people give up trying to manage their so ‘called time’, because they are actually not managing their energy well, not their time.

What I propose is that you stop trying to manage your time, and manage your energy.

When you have a lot of energy think about what you can accomplish, regardless of time. When you feel good, things happen, effortlessly.

First things first, if you want to manage time better you need to manage your energy better. This may include:

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  • Proper self care for your mind, body and spirit.
  • Your environment, your desk, your life. Clutter serves nobody. Clean up your desk, your computer, your business and your life.
  • Write a list of everything that sucks your energy and drains you. Everything that is on the backburner, you haven’t complete, you’ve started but feel guilty about continueing, invoices you haven’t paid, people you haven’t emailed, even your grandma you haven’t called. List everything that you want to or need to do on one piece of paper. You may have 20-100 things on there and that’s fine. We need to get things off our chest, and out into the open where we can see them. When we do this they become real, actionable and less draining because we are not carrying them around anymore.

Lastly, I want to challenge you one step further, every morning when you wake up you need to do two things:

First, ask yourself. Where is my energy today? How do I feel today? How did I sleep? On a scale 1-10 how am I feeling? 10 being estatic, and 1 being I could be back in bed.

This allows you to work with yourself and your energy.

If you feel you could go back to bed, do it. 

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If you feel you could get stuck straight into work, do it.

If you feel that you need a few hours to yourself do it. 

Remember, we are working with energy management more than time management in life. Focus on your energy and building your energy levels up and you’ll get a ton more done.

Featured photo credit: VIKTOR HANACEK via picjumbo.com

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

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Featured photo credit: Laura Chouette via unsplash.com

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