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8 Things We Can Learn From Confident People When Reacting To Bad News

8 Things We Can Learn From Confident People When Reacting To Bad News

“No one can make you feel inferior without your consent” – Eleanor Roosevelt

I hate getting bad news, don’t you? You work so hard day in day out and some jerk comes along and ruins your day with a blast of his inconsiderate tongue. Maybe you’ve been demoted or worse you got your marching orders from a job that you love.

That’s rough for sure. But what’s important here is how you handle this let down. Are you confident enough to handle yourself with grace and come out on top?

Confident people deal with bad news in a very constructive way. Lets take a look at what you can do to confidently handle this sort of bad news.

1.  Stand Up For Yourself

Don’t let anyone accuse you of something you didn’t do. Voice your opinion and do it with certainty.

Confident people aren’t afraid to defend themselves if they are accused in the wrong. They  will find a way to address each situation in a a diplomatic way ensuring all parties involved are clear about their point of view.

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Confident people never hide away in a corner and let a situation spiral out of their control. That said people who are confident are not afraid to be wrong and don’t mind admitting as much if this is the case.

2.  Embrace Every Opportunity

Look for the opportunity, the diamond in the rough. It’s there if you look. If you’ve lost your job, maybe this is an opportunity to set up your own business.

Those who are sure of themselves will see opportunities arise from bad situations. They don’t let these opportunities pass them by. Instead they find small accomplishments within this opportunity and their confidence grows with each small step.

Never  deterred, the confident person grabs onto life in a very powerful and impressive way and never looks back.

3.  Take Action

Make that call, get researching those agencies. Buy a new diary and start making to-do lists. You are the creator of your own destiny now.

Have you every seen someone struggle to take action? They procrastinate and avoid. They hesitate and fumble. Anything to avoid taking action. This is down to a lack of confidence. The opposite is true of the confident person. They will embrace every opportunity with great gusto. They take control, research, plan, organize and take action.

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They don’t fear the consequence of their actions as they are confident in their ability to do well. More importantly they’re confident in their ability to pick up the pieces should they not do well.

4. Remain Optimistic

Make a list of all the positives that have come out of this situation and write down how grateful you are for them. Do this every day.

In the face of bad news many people go through a period of self-pity. Unlike the average Joe, Mr.Confident will always feel positive about his situation no matter how terrible it may seem to others.

These kind of people will always see the silver lining and the glass will always be half full.

5.  Stay Calm and Composed

Make some time for yourself when you can meditate, walk in nature or listen to inspiring music. This is a time for gentle reflection.

The confident person is not only very relaxed about their present problem whatever that may be, but they are also unmoved by the the outcome.

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Under those conditions they are able to remain calm and composed – not worrying about the present or the future. In fact they don’t bother with worrying at all.

6.  Treat Feedback Objectively

Thank all the people who have been supportive to you in this difficult time and simply ignore the rest.

The person who is sure of themselves doesn’t get all in a tizzy over someone else’s negative appraisal of them. If someone is justified in making those comments the confident person will admit the error of their ways – apologize even. But they will not entertain unwarranted accusations or comments.

For the confident person, happiness comes from themselves. They don’t need the approval of others to be content and productive. Instead they function just fine by reassuring themselves.

7.  Remain Focused on What’s Important

Set one medium term goal and a few short term goals. Tick each one off as you achieve them – your confidence will grow each time.

Confident people have a clear vision of what’s possible and they know that this is within their reach. They don’t allow the opinions of others to taint their progress as they work towards their goal.

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As a rule they keep their eye on each small victory they achieve, celebrating as they go. Each step is a step closer to their goal.

8.  Let Go of Bad Feelings

Sit quietly for a few minutes and think of those who have wronged you. Make a resolution to forgive them and then focus on all of the good things that have come out of their actions.

The truly confident know that the only way that they can move forward productively is to let go of all ill feelings towards those who may have wronged them.

This takes strength of character and a willingness to forgive. This is also the healthiest way to handle receiving bad news of any kind. Let it go, so that you can grow.

Developing confidence is a process. It doesn’t happen overnight, but confidence is definitely not something that is set in stone.

Our life experiences since childhood and beyond shape and mould our levels of confidence to what they are today.

Volunteering for new experiences will help our confidence to grow no matter what age we are. The more exposure we get the more confident we will become.

Believe in yourself that you can do this and you’ll get off to a flying start.

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Last Updated on August 19, 2019

How to Be True to Yourself and Live the Life You Want

How to Be True to Yourself and Live the Life You Want

We live in a world that constantly tells us what to do, how to act, what to be. Knowing how to be true to yourself and live the life you want can be a challenge.

When someone asks how we are, we assume that the person does not mean the question sincerely, for it would lead to an in depth conversation. So telling them that you are good or fine, even if you’re not, is the usual answer.

In an ideal world, we would stop and truly listen. We wouldn’t be afraid to be ourselves. Instead, when we answer about how we are doing, our mask, the persona we show the world, tightens. Sometimes even more so than it might have been before. Eventually, it becomes hard to take off, even when you’re alone.

Imagine a world where we asked how someone was doing and they really told us. Imagine a world where there were no masks, only transparency when we talked to one another.

If you want to live in a world that celebrates who you are, mistakes and all, take off the mask. It doesn’t mean you have to be positive or fine all the time.

According to a Danish psychologist, Svend Brinkman, we expect each other to be happy and fine every second, and we expect it of ourselves. And that “has a dark side.”[1] Positive psychology can have its perks but not at the expense at hiding how you truly feel in order to remain seemingly positive to others.

No one can feel positive all the time and yet, that is what our culture teaches us to embrace. We have to unlearn this. That said, telling others you are ‘“fine”’ all the time is actually detrimental to your wellbeing, because it stops you from being assertive, from being authentic or your truest self.

When you acknowledge a feeling, it leads you to the problem that’s causing that feeling; and once you identify the problem, you can find a solution to it. When you hide that feeling, you stuff it way down so no one can help you.You can’t even help yourself.

Feelings are there for one reason: to be felt. That doesn’t mean you have to act on that feeling. It just means that you start the process of problem solving so you can live the life you want.

1. Embrace Your Vulnerability

When you are your true self, you can better self-advocate or stand up for what you need. Your self-expression matters, and you should value your voice. It’s okay to need things, it’s okay to speak up, and it’s okay not to be okay.

Telling someone you are simply “fine” when you are not, does your story and your journey a great disservice. Being true to yourself entails embracing all aspects of your existence.

When you bring your whole self to the table, there is nothing that you can’t beat. Here’re 7 benefits of being vulnerable you should learn.

Can you take off the mask? This is the toughest thing anyone can do. We have learned to wait until we are safe before we start to be authentic.

In relationships especially, this can be hard. Some people avoid vulnerability at any cost. And in our relationship with ourselves, we can look in the mirror and immediately put on the mask.

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It all starts with your story. You have been on your own unique journey. That journey has led you here, to the person you are today. You have to be unafraid, and embrace all aspects of that journey.

You should seek to thrive, not just survive. That means you do not have to compete or compare yourself with anyone.

Authenticity means you are enough. It’s enough to be who you are to get what you want.

What if for the first time ever, you were real? What if you said what you wanted to say, did what you wanted to do, and didn’t apologize for it?

You were assertive, forthcoming in your opinions or actions to stand for what is right for you, (rather than being passive or aggressive) in doing so. You didn’t let things get to you. You knew you had something special to offer.

That’s where we all should be.

So, answer me this:

How are you, really?

And know that no matter the answer, you should still be accepted.

Bravery is in the understanding that you still may not be accepted for your truth.

Bravery is knowing you matter even when others say that you do not.

Bravery is believing in yourself when all evidence counters doing so (i.e. past failures or losses)

Bravery is in being vulnerable while knowing vulnerability is a sign of strength.

It’s taking control.

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2. Choose Your Attitude in Adversity

You can take control of your destiny and live the life you want by being true to yourself. You can start anytime. You can start today.

You can start with one day at a time, just facing what happens that day. Most of us get overwhelmed when faced with the prospect of a big change. Even if the only thing we change is our attitude.

In one instant, you can become a different person with a change of attitude. When you take control of your attitude, you become able to better understand what is around you. This allows you to move forward.

Originally, you may have had a life plan. It could have started when you were little; you were hoping to become a mermaid, doctor, astronaut or all three when you grew up. You were hoping to be someone. You were hoping to be remembered.

You can still dream those dreams, but eventually reality sets in. Obstacles and struggles arise. You set on a different path when the last one didn’t work out. You think of all the “shoulds” in your life in living the life you want. You should be doing this…should be doing that…

Clayton Barbeau, psychologist, coined the term “shoulding yourself.’[2] When we are set on one path and find ourselves doing something different. It becomes all the things you should be doing rather than seeing the opportunities right in front of you.

But in all this disarray, did you lose sight of the real you?

It may be in our perceived failures and blunders that we lose sight of who we are, because we try to maintain position and status.

In being who we really are and achieving what we really want, we need to be resilient: How to Build Resilience to Face What Life Throws at You

It means that we do not see all possibilities of what might happen, but must trust ourselves to begin again, and continue to build the life we want. In the face of adversity, you must choose your attitude.

Can attitude overcome adversity? It certainly helps. While seeking to be true to yourself and live the life you want, you will have to face a fact:

Change will happen.

Whether that change is good or bad is unique to each person and their perspective.

You might have to start over, once, twice, a few times. It doesn’t mean that everything will be okay, but that you will be okay. What remains or should remain is the true you. When you’ve lost sight of that, you’ve lost sight of everything.

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And then, you rebuild. Moment after moment, day after day. We all have a choice, and in this moment, that matters.

You can choose to have a positive attitude, seeing the silver lining in each situation and, where there is none, the potential for one. Maybe that silver lining is you and what you will do with the situation. How will you use it for something good?

That’s how you can tap into yourself and your power. Sometimes it happens by accident, sometimes on purpose. It can happen when we aren’t even looking for it, or it can be your only focus. Everyone gets there differently.

You can rise, or you can remain. Your choice.

When the worst happens, you can rely on your authenticity to pull you through. That’s because Self Advocacy, speaking up to let others know what you need, is part of finding the real you.

There is nothing wrong with asking for help. Or sometimes, helping others can help us deal with the pain of a hurtful situation. You decide how you’re going to help others, and suddenly, you become your best self.

3. Do What Makes You Happy When No One’s Looking

Being the best version of you has nothing to do with your success or your status. It has everything to do with your Character, what you do when no one’s looking.

In order to create the life you want, you have to be the person you want to be. Faking it till you make it is just a way to white knuckle it through your journey. You have the fire inside of you to make things right, to put the pieces together, to live authentically. And Character is how you get there.

If you fall down and you help another up while you’re down there, it’s like you rise twice.

Along with attitude, your character is about the choices you make rather than what happens to you.

Yes, it’s about doing the right thing even when obstacles seem insurmountable.  It’s about using that mountain you’ve been given to show others it can be moved.  It’s about being unapologetically you, taking control, choosing your attitude in adversity and being the best version of you to create the life you want.

How do you know what you really want? Is it truly status or success?

Unfortunately, these things do not always bring happiness. And aspects of our image or “performance driven existence” may not achieve satisfaction. Materialism is part of our refusal to accept ourselves as enough. All the things we use to repress our true selves are about being enough.

“Enoughness” is what we truly seek, but ego gets in the way.

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Ego is the perception of self as outer worth. It’s not REAL self worth.

Ego represses our true self with a new self— the self of chasing ‘“Am I ever enough?”’ questions. And instead of filling our true selves with self-love and acceptance, when we “should ourselves” and chase “enoughness,” we feed the ego or our image.

It’s important to realize YOU ARE ENOUGH, without all the material trappings.

Stanford psychologist Meagan O’Reilly describes the damage of not thinking we are enough. One of her tactics for combating this is to complete the sentence,[3]

“If I believed I were already enough, I’d ____”

What would you do if you felt you were enough?

By believing you are enough, you can live the life you want.

So many fake it to try to get there, and they end up losing themselves when they lose more and more touch with their Authenticity.

Final Thoughts

By being yourself, you are being brave. By acknowledging all you can be, you tell the universe that you can until you believe it too. The steps are easy, and you are worth it. All of it is about the purpose you are leading and the passion that is your fuel.

Being true to yourself is all about mastering how to live life authentically rather than faking or forcing it. Having the life you want (and deserve) is about being trusting in yourself and the purpose you are living for. Both need passion behind it, fueling it each second, or you will experience burn out.

When you are authentic, you can call the road you walk your own. When you live your life for you and not just the results of all your actions (faking it till you make it), you can let go of what you don’t need. This clarifies and pushes purpose to you, living for something that is greater than you.

You will find that making decisions based on what will actually achieve your goals, will help you attain the life you want, and your success with each step, will allow you to enjoy the process. Good luck!

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Featured photo credit: Ariana Prestes via unsplash.com

Reference

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