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8 Things We Can Learn From Confident People When Reacting To Bad News

8 Things We Can Learn From Confident People When Reacting To Bad News

“No one can make you feel inferior without your consent” – Eleanor Roosevelt

I hate getting bad news, don’t you? You work so hard day in day out and some jerk comes along and ruins your day with a blast of his inconsiderate tongue. Maybe you’ve been demoted or worse you got your marching orders from a job that you love.

That’s rough for sure. But what’s important here is how you handle this let down. Are you confident enough to handle yourself with grace and come out on top?

Confident people deal with bad news in a very constructive way. Lets take a look at what you can do to confidently handle this sort of bad news.

1.  Stand Up For Yourself

Don’t let anyone accuse you of something you didn’t do. Voice your opinion and do it with certainty.

Confident people aren’t afraid to defend themselves if they are accused in the wrong. They  will find a way to address each situation in a a diplomatic way ensuring all parties involved are clear about their point of view.

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Confident people never hide away in a corner and let a situation spiral out of their control. That said people who are confident are not afraid to be wrong and don’t mind admitting as much if this is the case.

2.  Embrace Every Opportunity

Look for the opportunity, the diamond in the rough. It’s there if you look. If you’ve lost your job, maybe this is an opportunity to set up your own business.

Those who are sure of themselves will see opportunities arise from bad situations. They don’t let these opportunities pass them by. Instead they find small accomplishments within this opportunity and their confidence grows with each small step.

Never  deterred, the confident person grabs onto life in a very powerful and impressive way and never looks back.

3.  Take Action

Make that call, get researching those agencies. Buy a new diary and start making to-do lists. You are the creator of your own destiny now.

Have you every seen someone struggle to take action? They procrastinate and avoid. They hesitate and fumble. Anything to avoid taking action. This is down to a lack of confidence. The opposite is true of the confident person. They will embrace every opportunity with great gusto. They take control, research, plan, organize and take action.

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They don’t fear the consequence of their actions as they are confident in their ability to do well. More importantly they’re confident in their ability to pick up the pieces should they not do well.

4. Remain Optimistic

Make a list of all the positives that have come out of this situation and write down how grateful you are for them. Do this every day.

In the face of bad news many people go through a period of self-pity. Unlike the average Joe, Mr.Confident will always feel positive about his situation no matter how terrible it may seem to others.

These kind of people will always see the silver lining and the glass will always be half full.

5.  Stay Calm and Composed

Make some time for yourself when you can meditate, walk in nature or listen to inspiring music. This is a time for gentle reflection.

The confident person is not only very relaxed about their present problem whatever that may be, but they are also unmoved by the the outcome.

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Under those conditions they are able to remain calm and composed – not worrying about the present or the future. In fact they don’t bother with worrying at all.

6.  Treat Feedback Objectively

Thank all the people who have been supportive to you in this difficult time and simply ignore the rest.

The person who is sure of themselves doesn’t get all in a tizzy over someone else’s negative appraisal of them. If someone is justified in making those comments the confident person will admit the error of their ways – apologize even. But they will not entertain unwarranted accusations or comments.

For the confident person, happiness comes from themselves. They don’t need the approval of others to be content and productive. Instead they function just fine by reassuring themselves.

7.  Remain Focused on What’s Important

Set one medium term goal and a few short term goals. Tick each one off as you achieve them – your confidence will grow each time.

Confident people have a clear vision of what’s possible and they know that this is within their reach. They don’t allow the opinions of others to taint their progress as they work towards their goal.

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As a rule they keep their eye on each small victory they achieve, celebrating as they go. Each step is a step closer to their goal.

8.  Let Go of Bad Feelings

Sit quietly for a few minutes and think of those who have wronged you. Make a resolution to forgive them and then focus on all of the good things that have come out of their actions.

The truly confident know that the only way that they can move forward productively is to let go of all ill feelings towards those who may have wronged them.

This takes strength of character and a willingness to forgive. This is also the healthiest way to handle receiving bad news of any kind. Let it go, so that you can grow.

Developing confidence is a process. It doesn’t happen overnight, but confidence is definitely not something that is set in stone.

Our life experiences since childhood and beyond shape and mould our levels of confidence to what they are today.

Volunteering for new experiences will help our confidence to grow no matter what age we are. The more exposure we get the more confident we will become.

Believe in yourself that you can do this and you’ll get off to a flying start.

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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