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How Iron Buddha Tea Can Insanely Improve Your Health

How Iron Buddha Tea Can Insanely Improve Your Health

Indulging in a steaming cup of tea is one of the best health habits that any person can pick up. Tea leaves offer amazing health benefits as well as a necessary caffeine jolt. You can get everything you need in a single cup without the hangover caused by coffee or sugary drinks.

Some people have heard that tea offers “this” anti-oxidant or “that” nutrient. But few people understand what that actually means for your body. The health benefits of Iron Buddha tea are more than just getting hard to find micronutrients. These micronutrients help you achieve better skin and  promote a healthy metabolism. A cup of tea can even help keep your bones healthy.

People who indulge in a regular cup of Iron Buddha tea may experience many of the following amazing benefits for your health:

They Have Better Skin

Mild forms of eczema are common skin conditions today. It causes patches of red, irritated skin that are both unsightly and uncomfortable. Everyone from your neighbor to supermodel Cara DeLevigne has probably suffered from eczema or a similar skin disorder at some point in their life.

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People knew that green tea offered some benefits for treating skin disorders. But a 2001 study performed by Shiga University found that oolong teas, like Iron Buddha tea, were also good for dealing with skin diseases.

The study showed that when combined with treatment, drinking a healthy amount of oolong tea for a few weeks could help improve skin conditions faster than traditional treatments alone. 63% of the people who took part in the study had moderate improvements in their conditions after only one month.

They Have More Energy

Oolong and green teas, like Iron Buddha tea, present small amounts of caffeine when the leaves are correctly brewed. This caffeine is naturally occurring and gives you a small energy boost to help you make it through your day.

Sure, you can get your caffeine jolt from anywhere you want. But drinking tea helps you have energy for longer because it doesn’t shock your system with caffeine, which forces it to crash.

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Instead, a cup of warming tea keeps your metabolism stable because it is comforting and doesn’t include the same amount of sugar that so many people take in their coffee.

They Have Stronger Bones

Some studies say that drinking oolong tea helps promote healthy bone density even later in life. People drink a few cups of oolong tea regularly are more likely to keep their mineral density in their bones. This helps to prevent bone diseases like osteoporosis.

Osteoporosis is a disease that is often found in older women; however, it can affect anyone. Those who suffer from osteoporosis are more likely to suffer from badly broken bones. This is because their bones lack the calcium and magnesium they need to remain strong and heal themselves.

Many people begin taking medications or treating themselves with supplements at an early age. But they could be getting what they need from Iron Buddha tea!

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They Have Faster Metabolisms

In a study in the Chinese Journal of Integrative Medicine, overweight patients in China were given oolong teas, like Iron Buddha tea, to drink regularly for six straight weeks. Everyone who consumed the tea as direct lost weight and had smaller waist sizes at the end of the six weeks.

Tea, the kind you can buy from Airy Tea and other online sources, can help raise the metabolism of tea drinks for almost two hours after they drink it. But the fat burning properties don’t end there. Some of the polyphenols found in Iron Buddha tea block the enzymes that would usually cause a buildup of fat in the body.

Plus, oolong tea isn’t loaded with huge amounts of additives or sugars. These things would often block any fat burning properties that you might have experienced from other coffee drinks or diet drinks.

They Have Better Digestive Systems

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Iron Buddha tea and other oolong teas have several properties that ideal for supporting a healthy digestive system. Asian cultures have been drinking tea for its digestive properties for thousands of years. But it was not until recently that scientists began to discover the huge benefits that these teas offer the digestive system.

Almost all teas have some type of anti-inflammatory property that helps soothe inflammation in the gut and bowels. Many digestive disorders stem from inflammation issues. In these cases, tea can help reduce this inflammation for normal digestive function.

Some of the antioxidants in tea also work to prevent inflammation. These antioxidants help to protect the small intestine from irritation that causes inflammation. Tea may not replace medication. But it can help enhance the restorative effects and help your heal your gut faster.

Iron Buddha tea is the perfect addition to any healthy diet and lifestyle routine. When you replace your sugary caffeinated beverages with this restorative tea, you will begin to notice the positive health benefits right away.

Featured photo credit: Jess via flickr.com

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Last Updated on March 13, 2019

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

How to Get out of a Rut: 12 Useful Ways to Get Unstuck

Have you gotten into a rut before? Or are you in a rut right now?

You know you’re in a rut when you run out of ideas and inspiration. I personally see a rut as a productivity vacuum. It might very well be a reason why you aren’t getting results. Even as you spend more time on your work, you can’t seem to get anything constructive done. While I’m normally productive, I get into occasional ruts (especially when I’ve been working back-to-back without rest). During those times, I can spend an entire day in front of the computer and get nothing done. It can be quite frustrating.

Over time, I have tried and found several methods that are helpful to pull me out of a rut. If you experience ruts too, whether as a working professional, a writer, a blogger, a student or other work, you will find these useful. Here are 12 of my personal tips to get out of ruts:

1. Work on the small tasks.

When you are in a rut, tackle it by starting small. Clear away your smaller tasks which have been piling up. Reply to your emails, organize your documents, declutter your work space, and reply to private messages.

Whenever I finish doing that, I generate a positive momentum which I bring forward to my work.

2. Take a break from your work desk.

Get yourself away from your desk and go take a walk. Go to the washroom, walk around the office, go out and get a snack.

Your mind is too bogged down and needs some airing. Sometimes I get new ideas right after I walk away from my computer.

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3. Upgrade yourself

Take the down time to upgrade yourself. Go to a seminar. Read up on new materials (#7). Pick up a new language. Or any of the 42 ways here to improve yourself.

The modern computer uses different typefaces because Steve Jobs dropped in on a calligraphy class back in college. How’s that for inspiration?

4. Talk to a friend.

Talk to someone and get your mind off work for a while.

Talk about anything, from casual chatting to a deep conversation about something you really care about. You will be surprised at how the short encounter can be rejuvenating in its own way.

5. Forget about trying to be perfect.

If you are in a rut, the last thing you want to do is step on your own toes with perfectionist tendencies.

Just start small. Do what you can, at your own pace. Let yourself make mistakes.

Soon, a little trickle of inspiration will come. And then it’ll build up with more trickles. Before you know it, you have a whole stream of ideas.

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6. Paint a vision to work towards.

If you are continuously getting in a rut with your work, maybe there’s no vision inspiring you to move forward.

Think about why you are doing this, and what you are doing it for. What is the end vision in mind?

Make it as vivid as possible. Make sure it’s a vision that inspires you and use that to trigger you to action.

7. Read a book (or blog).

The things we read are like food to our brain. If you are out of ideas, it’s time to feed your brain with great materials.

Here’s a list of 40 books you can start off with. Stock your browser with only the feeds of high quality blogs, such as Lifehack.org, DumbLittleMan, Seth Godin’s Blog, Tim Ferris’ Blog, Zen Habits or The Personal Excellence Blog.

Check out the best selling books; those are generally packed with great wisdom.

8. Have a quick nap.

If you are at home, take a quick nap for about 20-30 minutes. This clears up your mind and gives you a quick boost. Nothing quite like starting off on a fresh start after catching up on sleep.

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9. Remember why you are doing this.

Sometimes we lose sight of why we do what we do, and after a while we become jaded. A quick refresher on why you even started on this project will help.

What were you thinking when you thought of doing this? Retrace your thoughts back to that moment. Recall why you are doing this. Then reconnect with your muse.

10. Find some competition.

Nothing quite like healthy competition to spur us forward. If you are out of ideas, then check up on what people are doing in your space.

Colleagues at work, competitors in the industry, competitors’ products and websites, networking conventions.. you get the drill.

11. Go exercise.

Since you are not making headway at work, might as well spend the time shaping yourself up.

Sometimes we work so much that we neglect our health and fitness. Go jog, swim, cycle, whichever exercise you prefer.

As you improve your physical health, your mental health will improve, too. The different facets of ourselves are all interlinked.

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Here’re 15 Tips to Restart the Exercise Habit (and How to Keep It).

12. Take a good break.

Ruts are usually signs that you have been working too long and too hard. It’s time to get a break.

Beyond the quick tips above, arrange for a 1-day or 2-days of break from your work. Don’t check your (work) emails or do anything work-related. Relax and do your favorite activities. You will return to your work recharged and ready to start.

Contrary to popular belief, the world will not end from taking a break from your work. In fact, you will be much more ready to make an impact after proper rest. My best ideas and inspiration always hit me whenever I’m away from my work.

Take a look at this to learn the importance of rest: The Importance of Scheduling Downtime

More Resources About Getting out of a Rut

Featured photo credit: Joshua Earle via unsplash.com

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