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How Iron Buddha Tea Can Insanely Improve Your Health

How Iron Buddha Tea Can Insanely Improve Your Health

Indulging in a steaming cup of tea is one of the best health habits that any person can pick up. Tea leaves offer amazing health benefits as well as a necessary caffeine jolt. You can get everything you need in a single cup without the hangover caused by coffee or sugary drinks.

Some people have heard that tea offers “this” anti-oxidant or “that” nutrient. But few people understand what that actually means for your body. The health benefits of Iron Buddha tea are more than just getting hard to find micronutrients. These micronutrients help you achieve better skin and  promote a healthy metabolism. A cup of tea can even help keep your bones healthy.

People who indulge in a regular cup of Iron Buddha tea may experience many of the following amazing benefits for your health:

They Have Better Skin

Mild forms of eczema are common skin conditions today. It causes patches of red, irritated skin that are both unsightly and uncomfortable. Everyone from your neighbor to supermodel Cara DeLevigne has probably suffered from eczema or a similar skin disorder at some point in their life.

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People knew that green tea offered some benefits for treating skin disorders. But a 2001 study performed by Shiga University found that oolong teas, like Iron Buddha tea, were also good for dealing with skin diseases.

The study showed that when combined with treatment, drinking a healthy amount of oolong tea for a few weeks could help improve skin conditions faster than traditional treatments alone. 63% of the people who took part in the study had moderate improvements in their conditions after only one month.

They Have More Energy

Oolong and green teas, like Iron Buddha tea, present small amounts of caffeine when the leaves are correctly brewed. This caffeine is naturally occurring and gives you a small energy boost to help you make it through your day.

Sure, you can get your caffeine jolt from anywhere you want. But drinking tea helps you have energy for longer because it doesn’t shock your system with caffeine, which forces it to crash.

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Instead, a cup of warming tea keeps your metabolism stable because it is comforting and doesn’t include the same amount of sugar that so many people take in their coffee.

They Have Stronger Bones

Some studies say that drinking oolong tea helps promote healthy bone density even later in life. People drink a few cups of oolong tea regularly are more likely to keep their mineral density in their bones. This helps to prevent bone diseases like osteoporosis.

Osteoporosis is a disease that is often found in older women; however, it can affect anyone. Those who suffer from osteoporosis are more likely to suffer from badly broken bones. This is because their bones lack the calcium and magnesium they need to remain strong and heal themselves.

Many people begin taking medications or treating themselves with supplements at an early age. But they could be getting what they need from Iron Buddha tea!

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They Have Faster Metabolisms

In a study in the Chinese Journal of Integrative Medicine, overweight patients in China were given oolong teas, like Iron Buddha tea, to drink regularly for six straight weeks. Everyone who consumed the tea as direct lost weight and had smaller waist sizes at the end of the six weeks.

Tea, the kind you can buy from Airy Tea and other online sources, can help raise the metabolism of tea drinks for almost two hours after they drink it. But the fat burning properties don’t end there. Some of the polyphenols found in Iron Buddha tea block the enzymes that would usually cause a buildup of fat in the body.

Plus, oolong tea isn’t loaded with huge amounts of additives or sugars. These things would often block any fat burning properties that you might have experienced from other coffee drinks or diet drinks.

They Have Better Digestive Systems

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Iron Buddha tea and other oolong teas have several properties that ideal for supporting a healthy digestive system. Asian cultures have been drinking tea for its digestive properties for thousands of years. But it was not until recently that scientists began to discover the huge benefits that these teas offer the digestive system.

Almost all teas have some type of anti-inflammatory property that helps soothe inflammation in the gut and bowels. Many digestive disorders stem from inflammation issues. In these cases, tea can help reduce this inflammation for normal digestive function.

Some of the antioxidants in tea also work to prevent inflammation. These antioxidants help to protect the small intestine from irritation that causes inflammation. Tea may not replace medication. But it can help enhance the restorative effects and help your heal your gut faster.

Iron Buddha tea is the perfect addition to any healthy diet and lifestyle routine. When you replace your sugary caffeinated beverages with this restorative tea, you will begin to notice the positive health benefits right away.

Featured photo credit: Jess via flickr.com

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Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

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Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

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    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

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