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How Iron Buddha Tea Can Insanely Improve Your Health

How Iron Buddha Tea Can Insanely Improve Your Health

Indulging in a steaming cup of tea is one of the best health habits that any person can pick up. Tea leaves offer amazing health benefits as well as a necessary caffeine jolt. You can get everything you need in a single cup without the hangover caused by coffee or sugary drinks.

Some people have heard that tea offers “this” anti-oxidant or “that” nutrient. But few people understand what that actually means for your body. The health benefits of Iron Buddha tea are more than just getting hard to find micronutrients. These micronutrients help you achieve better skin and  promote a healthy metabolism. A cup of tea can even help keep your bones healthy.

People who indulge in a regular cup of Iron Buddha tea may experience many of the following amazing benefits for your health:

They Have Better Skin

Mild forms of eczema are common skin conditions today. It causes patches of red, irritated skin that are both unsightly and uncomfortable. Everyone from your neighbor to supermodel Cara DeLevigne has probably suffered from eczema or a similar skin disorder at some point in their life.

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People knew that green tea offered some benefits for treating skin disorders. But a 2001 study performed by Shiga University found that oolong teas, like Iron Buddha tea, were also good for dealing with skin diseases.

The study showed that when combined with treatment, drinking a healthy amount of oolong tea for a few weeks could help improve skin conditions faster than traditional treatments alone. 63% of the people who took part in the study had moderate improvements in their conditions after only one month.

They Have More Energy

Oolong and green teas, like Iron Buddha tea, present small amounts of caffeine when the leaves are correctly brewed. This caffeine is naturally occurring and gives you a small energy boost to help you make it through your day.

Sure, you can get your caffeine jolt from anywhere you want. But drinking tea helps you have energy for longer because it doesn’t shock your system with caffeine, which forces it to crash.

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Instead, a cup of warming tea keeps your metabolism stable because it is comforting and doesn’t include the same amount of sugar that so many people take in their coffee.

They Have Stronger Bones

Some studies say that drinking oolong tea helps promote healthy bone density even later in life. People drink a few cups of oolong tea regularly are more likely to keep their mineral density in their bones. This helps to prevent bone diseases like osteoporosis.

Osteoporosis is a disease that is often found in older women; however, it can affect anyone. Those who suffer from osteoporosis are more likely to suffer from badly broken bones. This is because their bones lack the calcium and magnesium they need to remain strong and heal themselves.

Many people begin taking medications or treating themselves with supplements at an early age. But they could be getting what they need from Iron Buddha tea!

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They Have Faster Metabolisms

In a study in the Chinese Journal of Integrative Medicine, overweight patients in China were given oolong teas, like Iron Buddha tea, to drink regularly for six straight weeks. Everyone who consumed the tea as direct lost weight and had smaller waist sizes at the end of the six weeks.

Tea, the kind you can buy from Airy Tea and other online sources, can help raise the metabolism of tea drinks for almost two hours after they drink it. But the fat burning properties don’t end there. Some of the polyphenols found in Iron Buddha tea block the enzymes that would usually cause a buildup of fat in the body.

Plus, oolong tea isn’t loaded with huge amounts of additives or sugars. These things would often block any fat burning properties that you might have experienced from other coffee drinks or diet drinks.

They Have Better Digestive Systems

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Iron Buddha tea and other oolong teas have several properties that ideal for supporting a healthy digestive system. Asian cultures have been drinking tea for its digestive properties for thousands of years. But it was not until recently that scientists began to discover the huge benefits that these teas offer the digestive system.

Almost all teas have some type of anti-inflammatory property that helps soothe inflammation in the gut and bowels. Many digestive disorders stem from inflammation issues. In these cases, tea can help reduce this inflammation for normal digestive function.

Some of the antioxidants in tea also work to prevent inflammation. These antioxidants help to protect the small intestine from irritation that causes inflammation. Tea may not replace medication. But it can help enhance the restorative effects and help your heal your gut faster.

Iron Buddha tea is the perfect addition to any healthy diet and lifestyle routine. When you replace your sugary caffeinated beverages with this restorative tea, you will begin to notice the positive health benefits right away.

Featured photo credit: Jess via flickr.com

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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