Advertising
Advertising

22 Signs You’re a Massive Hoarder

22 Signs You’re a Massive Hoarder

It’s not necessarily a bad thing to be hopelessly devotedly sentimental about your cuddly toys, your comfort blankets, your dusty old nik-naks. It’s important to remember the things that are significant to us. But when your attic is about to burst through your ceiling and you lose your cat amongst all the clutter in your house, you know things are starting to get out of hand. Check out this list of 22 signs of hoarding behavior and find out if you have a problem…

1. When you open your wardrobe, an avalanche of clothes falls out onto the floor.

2. It takes you several days to find things that you know you own.

3. You often accidentally order things from Amazon that you already have.

4. You have toys and bedroom ornaments that are older than some of your friends and relatives. If they could, they’d be lowering each other out the window on ropes.

Advertising

5. In the event of a fire, you wouldn’t rescue just the one thing (a photo album, perhaps) but would throw a whole drawer, or preferably a whole cupboard, out the window.

6. You don’t worry about mice in the attic because they wouldn’t be able to fit between all those boxes.

7. Your roommate/significant other sighs when you buy new things because they are wandering where on earth you will store them.

8. You ‘ooh’ and ‘ahhh’ at advertisements of seats that are hollow with lids for storage because you appreciate this genius practicality (you can store MORE things?!#$@ Winning!)

9. People have started buying you restaurant vouchers and gift experiences instead of presents for your birthday and at Christmas, because they don’t want to be responsible for encouraging you.

Advertising

10. Your roommate/partner is left with half a wardrobe and one draw as your endless stuff takes over every other inch of space.

11. When you hear that scary creaking late at night, you don’t fear monsters or intruders like the rest of the world. You’re afraid that the floor is finally about to cave in from all the stuff that weighs it down.

12. You know that the pink marks on this yellowed piece of parchment were in fact butterflies in what is clearly a garden, painted by your former self many many many years ago.

13. You can name all the teddies and Beanie Babies boxed up in the attic and you remember where you got each one, who bought them and how old you were at the time, because you’re as soft as your toys are.

14. Yard sales give you the chills because you can’t understand how anyone could just sell things that they own (oh the humanity!)

Advertising

15. You have considered moving to a bigger house just for the sake of your bulging closets.

16. But then again, moving house takes about fifty years and hours of gym prep because you have so so so much junk…

17. People quote you with phrases such as ‘you never know when it will come back into fashion’.

18. At Halloween, for those precious art projects, when clean clothes are running low and laundry is too much effort, people will flock to you for materials, clothing, props, because they know you will most likely have what they need.

19. You always have an empty jewelry box handy to use for birthday gifts.

Advertising

20. Your bag of bags is like a living breathing monster – it’s so big it could fit the whole house in it (which solves the problem of moving).

21. You fill your suitcase and borrow a quarter of everyone else’s whenever you go on holiday.

22. No matter how tacky and retro a gift from your dear old Nan becomes, you leave it center stage on the windowsill because you, my friend, are a sentimental, foolish, tragic hoarder with too much love for your rickety items.

Featured photo credit: Snugg Le Pup via flickr.com

More by this author

10 Tricks To Cheat Cold Weather 15 things that hit you when you leave South East Asia, Lifehack 15 things that hit you when you leave South East Asia Why You Shouldn’t Be Afraid Of Solo Travel 22 signs that you're a massive hoarder, Lifehack 22 Signs You’re a Massive Hoarder 8 things to remember when you clean out your closet, Lifehack 8 Things to Remember When You Clear Out Your Closet

Trending in Lifestyle

1 The Ultimate Guide to Help You Sleep Through the Night Tonight 2 Why Am I Exhausted? The Real Causes and How to Fix It Forever 3 60 Small Ways to Improve Your Life in the Next 100 Days 4 42 Practical Ways To Improve Yourself 5 How To Be Successful In Life? 13 Tips From The Most Successful People

Read Next

Advertising
Advertising

Last Updated on October 16, 2018

The Ultimate Guide to Help You Sleep Through the Night Tonight

The Ultimate Guide to Help You Sleep Through the Night Tonight

It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

Why you can’t sleep through the night

The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

Advertising

Stress

If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

Exposure to blue light before sleep time

We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

Eating close to bedtime

Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

Rule of thumb: eat 3-4 hours before bedtime.

Advertising

Medical conditions

In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

The vicious sleep cycle

The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

Here’s an example of a bad sleep pattern:

You get a bad night’s sleep
–> You feel tired and stressful throughout the day.
–> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
–> You can’t sleep well (again) the next night.

    You can imagine what could happen if this cycle repeats over a longer period of time.

    Advertising

    How to sleep better (throughout the night)

    To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

    1. Take control over the last 90 minutes of your night

    What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

    Here are a few suggestions:

    • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
    • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
    • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
    • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
    • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

    2. Eat the right nutrients (and avoid the wrong ones)

    What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

    • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
    • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
    • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
    • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

    3. Adjust your sleep temperature

    Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

    Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

    Advertising

    Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

    Sleep better form now on

    Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

    I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

    As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

    Featured photo credit: pixabay via pixabay.com

    Reference

    Read Next