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6 Joyful Things Happen When You Start Planting

6 Joyful Things Happen When You Start Planting

https://youtu.be/XlBs91RxxLk

Being in touch with nature is a wonderful way to enjoy many health benefits. You can plant a tree, flowers, shrubs or seeds. You do not need a garden either because you can take part in tree planting programs. Here are 6 joyful things that will happen when you start planting.

1. You’ll enjoy better mental health

Whether you are planting seedlings, flowers or trees, the contact with nature will boost your mood. Even if you are just looking at plants, planting them, pruning them, or watering them, the mental health benefits are considerable and have been noted in many studies. Researchers at Deakin University, Melbourne, Australia, have found contact with nature can help to prevent mental illness.

They know only too well how much depression is costing the Australian economy – AUD$3.3 billion annually in lost productivity. There needs to be widespread co-operation between local authorities, health service providers and urban planners to reduce this enormous bill and improve mental health.

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You can make it happen now just by going out to the nearest park or buying a plant for your window box and planting it. Gardening and yard work can be equally beneficial, so you have no excuse!

2. You’ll love the experience of planting a tree

Take part in a tree planting event to help the environment. The National Forest in the UK organizes these events regularly. MillionTreesNYC in New York organizes similar events to preserve the urban forest.

Watch the featured video with these people telling us about how much they enjoyed the experience of planting a tree. It helps them to remember a loved one or celebrate a joyful milestone.

“A scheme whereby the family can have a fun day out, choosing and planting a tree, whilst contributing towards the creation of the forest for the future.” – Kath Morris, participant in a tree planting event.

3. You’ll feel better about helping the environment

Once you start planting trees on a regular basis, you will enjoy the feeling that you are doing something practical to save the environment and the planet from destruction. Did you know that a tree can absorb about 50 pounds of carbon dioxide a year and that can add up to one ton over 40 years? Also, by planting 20 million trees we can provide the earth with about 260 million tons of oxygen.

4. You’ll love the bonding experience

When you go planting or gardening with a loved one, friends or members of the community, you will experience the joy of bonding which few other activities can ever bring you. Enjoy creating beauty with your loved ones and planting favorite shrubs or flowers that have a special meaning for you.

Enjoy bonding more with your children by planting with them. They will learn to appreciate nature and plants. They will also be able to make better food choices too as they grow and mature. Processed foods are out but vegetables are in because your kids planted them and they can’t wait to sample their produce.

Treasure the bonding experience with neighbors and friends as you help to grow our own vegetables and make the world greener. Community gardening is now becoming very popular and we can see why.

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5. You’ll enjoy the physical health benefits

The American Horticultural Therapy Association has a very interesting site which is well-worth checking out. The actual physical health benefits of planting and gardening in general are now widely accepted because there has been lots of research on this.

Pruning, planting and even sweeping the yard will help you get moving. You can burn more calories while enjoying the contact with plants and help reduce the chances of becoming overweight. Once you get into planting and growing vegetables, you will want to eat them and that is satisfying and healthy. Elderly people can benefit from reduced arthritis pains by gently exercising in the garden or park. There are also benefits in reducing blood pressure just by being in contact with nature; it stimulates the appetite and will help you get a good night’s sleep.

“My garden is my most beautiful masterpiece.” – Claude Monet

6. You’ll rejoice in helping wildlife flourish

Your gardening can help wildlife flourish which is also vital for the planet’s survival.

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Did you know that you can help the bees by planting crocuses like Irises? When the queen bees urgently need nectar in January, they can emerge if the temperatures are not too cold. Leaving warm and sheltered areas intact means that bees and small mammals can all nest there. If you leave some stiff-stemmed plants intact, you are providing little spaces for the hibernating insects. If you have a teasel plant (Dipsacus fullonum), some birds, like finches, can get valuable food from its seeds.

“My hands will get dirty holding your rose-shaped heart, because love is like gardening – it’s earthy and takes work to keep it alive.” – Jarod Kintz

Featured photo credit: Seedling planting/ USFS Region 5 via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on May 15, 2019

How to Tap Into the Power of Positivity

How to Tap Into the Power of Positivity

As it appears, the human mind is not capable of not thinking, at least on the subconscious level. Our mind is always occupied by thoughts, whether we want to or not, and they influence our every action.

“Happiness cannot come from without, it comes from within.” – Helen Keller

When we are still children, our thoughts seem to be purely positive. Have you ever been around a 4-year old who doesn’t like a painting he or she drew? I haven’t. Instead, I see glee, exciting and pride in children’s eyes. But as the years go by, we clutter our mind with doubts, fears and self-deprecating thoughts.

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Just imagine then how much we limit ourselves in every aspect of our lives if we give negative thoughts too much power! We’ll never go after that job we’ve always wanted because our nay-saying thoughts make us doubt our abilities. We’ll never ask that person we like out on a date because we always think we’re not good enough.

We’ll never risk quitting our job in order to pursue the life and the work of our dreams because we can’t get over our mental barrier that insists we’re too weak, too unimportant and too dumb. We’ll never lose those pounds that risk our health because we believe we’re not capable of pushing our limits. We’ll never be able to fully see our inner potential because we simply don’t dare to question the voices in our head.

But enough is enough! It’s time to stop these limiting beliefs and come to a place of sanity, love and excitement about life, work and ourselves.

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So…how exactly are we to achieve that?

It’s not as hard as it may seem; you just have to practice, practice, practice. Here are a few ideas on how you can get started.

1. Learn to substitute every negative thought with a positive one.

Every time a negative thought crawls into your mind, replace it with a positive thought. It’s just like someone writes a phrase you don’t like on a blackboard and then you get up, erase it and write something much more to your liking.

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2. See the positive side of every situation, even when you are surrounded by pure negativity.

This one is a bit harder to put into practice, which does not mean it’s impossible.

You can find positivity in everything by mentally holding on to something positive, whether this be family, friends, your faith, nature, someone’s sparkling eyes or whatever other glimmer of beauty. If you seek it, you will find it.

3. At least once a day, take a moment and think of 5 things you are grateful for.

This will lighten your mood and give you some perspective of what is really important in life and how many blessings surround you already.

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4. Change the mental images you allow to enter your mind.

How you see yourself and your surroundings make a huge difference to your thinking. It is like watching a DVD that saddens and frustrates you, completely pulling you down. Eject that old DVD, throw it away and insert a new, better, more hopeful one instead.

So, instead of dwelling on dark, negative thoughts, consciously build and focus on positive, light and colorful images, thoughts and situations in your mind a few times a day.

If you are persistent and keep on working on yourself, your mind will automatically reject its negative thoughts and welcome the positive ones.

And remember: You are (or will become) what you think you are. This is reason enough to be proactive about whatever is going on in your head.

Featured photo credit: Kyaw Tun via unsplash.com

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