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6 Joyful Things Happen When You Start Planting

6 Joyful Things Happen When You Start Planting

https://youtu.be/XlBs91RxxLk

Being in touch with nature is a wonderful way to enjoy many health benefits. You can plant a tree, flowers, shrubs or seeds. You do not need a garden either because you can take part in tree planting programs. Here are 6 joyful things that will happen when you start planting.

1. You’ll enjoy better mental health

Whether you are planting seedlings, flowers or trees, the contact with nature will boost your mood. Even if you are just looking at plants, planting them, pruning them, or watering them, the mental health benefits are considerable and have been noted in many studies. Researchers at Deakin University, Melbourne, Australia, have found contact with nature can help to prevent mental illness.

They know only too well how much depression is costing the Australian economy – AUD$3.3 billion annually in lost productivity. There needs to be widespread co-operation between local authorities, health service providers and urban planners to reduce this enormous bill and improve mental health.

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You can make it happen now just by going out to the nearest park or buying a plant for your window box and planting it. Gardening and yard work can be equally beneficial, so you have no excuse!

2. You’ll love the experience of planting a tree

Take part in a tree planting event to help the environment. The National Forest in the UK organizes these events regularly. MillionTreesNYC in New York organizes similar events to preserve the urban forest.

Watch the featured video with these people telling us about how much they enjoyed the experience of planting a tree. It helps them to remember a loved one or celebrate a joyful milestone.

“A scheme whereby the family can have a fun day out, choosing and planting a tree, whilst contributing towards the creation of the forest for the future.” – Kath Morris, participant in a tree planting event.

3. You’ll feel better about helping the environment

Once you start planting trees on a regular basis, you will enjoy the feeling that you are doing something practical to save the environment and the planet from destruction. Did you know that a tree can absorb about 50 pounds of carbon dioxide a year and that can add up to one ton over 40 years? Also, by planting 20 million trees we can provide the earth with about 260 million tons of oxygen.

4. You’ll love the bonding experience

When you go planting or gardening with a loved one, friends or members of the community, you will experience the joy of bonding which few other activities can ever bring you. Enjoy creating beauty with your loved ones and planting favorite shrubs or flowers that have a special meaning for you.

Enjoy bonding more with your children by planting with them. They will learn to appreciate nature and plants. They will also be able to make better food choices too as they grow and mature. Processed foods are out but vegetables are in because your kids planted them and they can’t wait to sample their produce.

Treasure the bonding experience with neighbors and friends as you help to grow our own vegetables and make the world greener. Community gardening is now becoming very popular and we can see why.

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5. You’ll enjoy the physical health benefits

The American Horticultural Therapy Association has a very interesting site which is well-worth checking out. The actual physical health benefits of planting and gardening in general are now widely accepted because there has been lots of research on this.

Pruning, planting and even sweeping the yard will help you get moving. You can burn more calories while enjoying the contact with plants and help reduce the chances of becoming overweight. Once you get into planting and growing vegetables, you will want to eat them and that is satisfying and healthy. Elderly people can benefit from reduced arthritis pains by gently exercising in the garden or park. There are also benefits in reducing blood pressure just by being in contact with nature; it stimulates the appetite and will help you get a good night’s sleep.

“My garden is my most beautiful masterpiece.” – Claude Monet

6. You’ll rejoice in helping wildlife flourish

Your gardening can help wildlife flourish which is also vital for the planet’s survival.

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Did you know that you can help the bees by planting crocuses like Irises? When the queen bees urgently need nectar in January, they can emerge if the temperatures are not too cold. Leaving warm and sheltered areas intact means that bees and small mammals can all nest there. If you leave some stiff-stemmed plants intact, you are providing little spaces for the hibernating insects. If you have a teasel plant (Dipsacus fullonum), some birds, like finches, can get valuable food from its seeds.

“My hands will get dirty holding your rose-shaped heart, because love is like gardening – it’s earthy and takes work to keep it alive.” – Jarod Kintz

Featured photo credit: Seedling planting/ USFS Region 5 via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

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    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

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    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

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    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

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    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

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