Advertising
Advertising

Studies Show That Video Games Are Actually Good For Us

Studies Show That Video Games Are Actually Good For Us

For a very long time, computer and video games were considered a bad influence and a distraction by parents for their children. However, a number of studies discovered that playing such games can actually be good for both the young and old. Here are the reasons:

1. It helps slow down aging process

It was found that people aged 50 and older who still played video games, had a stabilized or improved mental state, according to the study, “A Randomized Controlled Trial of Cognitive Training Using a Visual Speed of Processing Intervention in Middle Aged and Older Adults”, which was done by Fredric D. Wolinsky and his team,  “World of Warcraft” is a complex video game that will require you to use a lot of your mental energy. Through this, you’ll be exercising your brain, which is beneficial for you, particularly when you get older.

Advertising

2. It can be your stress and pain reliever

According to the American Pain Society, both adults and children who are still in the process of recovery, following major and painful major procedures, experienced less pain when they were playing video games as their brains were more focused on other things, instead of the pain they were feeling. Playing video games is also believed to relieve anxiety, improve mood, and promote relaxation.

3. It boosts physical activity

When you are playing Xbox 360 Kinect or Nintendo Wii, you will be encouraged to get off the couch to play properly. Studies conducted at the University of Rochester have discovered that teens who play sports-related video games will be inspired to play the sport in real life.

Advertising

4. It enhances your social skills

According to the research done by Linda A. Jackson and her fellow experts at the Michigan State University’s, “Information Technology Use and Creativity: Findings From the Children and Technology Project”, children who engage in games that are pro-social and friendly tend to have a more positive outlook.

5. It enhances your memory

Several researchers from the University of Iowa reported in the journal PLOS One a study that involved several adults who were asked to play a certain video game involving memory. After playing for a total of 10 hours, the participants were able to gain three years of “cognitive reserve,” showing that playing such games can increase mental and memory ability.

Advertising

6. It improves physical therapy engagement

One of the challenges of physical therapy is getting the patient to fully participate. Belinda Lange, an ICT research scientist, was able to come up with a video game called “Jewel Mine” that enabled patients to participate more in their physical therapies.

7. It makes you a better employee

The University of Colorado Denver Business School discovered that utilizing video games for on the job training has created employees that performed their jobs better and were able to store info longer, compared to those employees who used more passive teaching strategies.

Advertising

8. It keeps families closer

One of the best benefits of playing video games is quality time with the family. According to Brigham Young University’s School of Family Life, little girls who played video games with their parents were closer to their families and had better mental health, compared to those who play on their own or even with friends.

As you can see, video games can give you so many benefits. It should not be considered as a bad influence, just as long as you have the right control. It doesn’t mean you should use up all your time playing. It’s all about balance.

Featured photo credit: Video Games/Steven Andrew via flickr.com

More by this author

Adele and I - Why Adele should be everyone's best friend Adele Should Be Everyone’s Best Friend and Role Model! Studies Show That Video Games Are Actually Good For Us The 3 Ultimate Parenting Lifehacks The 3 Ultimate Parenting Lifehacks to Raise a Future Entrepreneur smart girl getting rich You Should Use These 8 Websites If You Want To Get Rich! 7 Ultimate Strategies To Become Influential In Your Industry

Trending in Family

135 Life Hacks for Kids That Make Parenting Easier And More Fun 220 Things to Remember If You Love a Person with ADD 310 Reasons You Shouldn’t Hand A Smartphone to Your Children 4It’s Normal: Every Child Would Find the Parent of the Opposite Sex Attractive at Certain Stage 57 Tools to Optimize Your Next Long-Term Traveling Experience

Read Next

Advertising
Advertising

Last Updated on August 15, 2018

5 Reasons Why Tidying Your Room Can Change Your Life

5 Reasons Why Tidying Your Room Can Change Your Life

You step into your room and stumble upon something hard that hurts you, you have to tiptoe your way to your bed because there is not enough space to walk, your bed has huge piles of clothing spread everywhere, your table groans under books, newspapers, cups, and all other kinds of stuff, and your closet looks like a ransacked outlet store post-Black Friday. If that’s a common scenario for you, then you are living in a space that disrupts your ability to use it well.

Your room is the place where you start and end your day. Whether you are aware of it or not, the physical space in which you live and spend a lot of your time has an important role to play in how we behave. Having a bedroom in such a messed state can have a variety of effects on your life. Our mind cannot live completely independent from our environment; therefore, keeping the room tidy, organized, and clean is significant. A straightened room with a made bed and pile-free floor will not only bring happiness and organization to your life, it will also change your life!

Advertising

Video Summary

Here are five reasons that can spark the desire in you for tidying your room to create change in your life.

1. You will know what resources you have

Do you find yourself looking everywhere for your matching bracelet or clothes when going for a party or out with friends? Or does it happen that you buy a pair of pants, only to find out later that you had a better one to match the shirt you were wearing to the event? Keeping your bedroom tidy will let you know what things you have – the shoes, clothes, jewelry, books, magazines, and stationary – that are among your belongings so that you don’t have to rummage for them everywhere or go and buy new things when you already have better alternatives.

Advertising

2. Your thoughts will also be tidied up

Tidying your place also tidies up your mind. It is suggested by psychologists that a messy room is a representation of a disorganized mental state. When one is tidy and organized it also builds into their life, helping them in everything.

As Marie Kondo states in The Life-Changing Magic of Tidying Up, “From the moment you start tidying, you will be compelled to reset your life. As a result, your life will start to change.” So, if you want to bring a change to your life, go ahead with cleaning and organizing your space and start a tidying marathon.

Advertising

3. Tidying your room can save you time

Tidying your room and organizing your space not only lets you know about the stuff that you have, but it can also save you a lot of time, since you will know where to find something when you need it. Now, when you wake up early in the morning, you don’t have to search frantically as minutes tick by for your special pair of shoes, your watch, or the blouse that you really wanted to wear. The start of your day will be a smooth one instead, and you will be able to make it out of the door to your work or college on time.

4. You will be more social

Would you like your friend to see your messy room? I would probably be too embarrassed if my friend came over and got to look at my room in a messy state. When you are ashamed of the state of your bedroom, it is less likelihood that you invite anyone over. On the other hand, when your house is clean, you are ready for company and are also more likely to invite or welcome someone over on the spur of the moment. Tidying your room helps in preventing the creation of a boundary around you; therefore, you will become more social.

Advertising

5. Your health will improve

Tidying your room also bring with itself some health benefits. When your bedroom becomes a peaceful and ordered place with no clutter around, you will feel less stressed and less distracted. This means you can spend some relaxing time before bed and go to sleep calmly. From studies, it has been found that those who have cluttered bedrooms full of their hoardings take a long time to fall asleep and their sleep quality is also poor enough that it leads an increase chance of depression and stress. It’s clear enough. Tidying your room will have a positive effect on your health and the thought of going to the bedroom would be a pleasant and calming one. Not just this, but a tidy room will no more be home to bacteria and viruses that can compromise your health.

Conclusion

No doubt, cleaning up a really messy room and streamlining your surroundings is no easy job but, with a little determination and taking a methodical approach, it is totally doable. You just need to get started. Marie Kondo’s The Life-Changing Magic of Tidying Up, one of New York Times Best Sellers, can serve as the perfect manual to guide you. Happy Cleaning!

Featured photo credit: Allen Goldblatt via flickr.com

Read Next