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Studies Show That Video Games Are Actually Good For Us

Studies Show That Video Games Are Actually Good For Us

For a very long time, computer and video games were considered a bad influence and a distraction by parents for their children. However, a number of studies discovered that playing such games can actually be good for both the young and old. Here are the reasons:

1. It helps slow down aging process

It was found that people aged 50 and older who still played video games, had a stabilized or improved mental state, according to the study, “A Randomized Controlled Trial of Cognitive Training Using a Visual Speed of Processing Intervention in Middle Aged and Older Adults”, which was done by Fredric D. Wolinsky and his team,  “World of Warcraft” is a complex video game that will require you to use a lot of your mental energy. Through this, you’ll be exercising your brain, which is beneficial for you, particularly when you get older.

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2. It can be your stress and pain reliever

According to the American Pain Society, both adults and children who are still in the process of recovery, following major and painful major procedures, experienced less pain when they were playing video games as their brains were more focused on other things, instead of the pain they were feeling. Playing video games is also believed to relieve anxiety, improve mood, and promote relaxation.

3. It boosts physical activity

When you are playing Xbox 360 Kinect or Nintendo Wii, you will be encouraged to get off the couch to play properly. Studies conducted at the University of Rochester have discovered that teens who play sports-related video games will be inspired to play the sport in real life.

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4. It enhances your social skills

According to the research done by Linda A. Jackson and her fellow experts at the Michigan State University’s, “Information Technology Use and Creativity: Findings From the Children and Technology Project”, children who engage in games that are pro-social and friendly tend to have a more positive outlook.

5. It enhances your memory

Several researchers from the University of Iowa reported in the journal PLOS One a study that involved several adults who were asked to play a certain video game involving memory. After playing for a total of 10 hours, the participants were able to gain three years of “cognitive reserve,” showing that playing such games can increase mental and memory ability.

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6. It improves physical therapy engagement

One of the challenges of physical therapy is getting the patient to fully participate. Belinda Lange, an ICT research scientist, was able to come up with a video game called “Jewel Mine” that enabled patients to participate more in their physical therapies.

7. It makes you a better employee

The University of Colorado Denver Business School discovered that utilizing video games for on the job training has created employees that performed their jobs better and were able to store info longer, compared to those employees who used more passive teaching strategies.

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8. It keeps families closer

One of the best benefits of playing video games is quality time with the family. According to Brigham Young University’s School of Family Life, little girls who played video games with their parents were closer to their families and had better mental health, compared to those who play on their own or even with friends.

As you can see, video games can give you so many benefits. It should not be considered as a bad influence, just as long as you have the right control. It doesn’t mean you should use up all your time playing. It’s all about balance.

Featured photo credit: Video Games/Steven Andrew via flickr.com

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Last Updated on July 18, 2019

10 Small Changes To Make Your House Feel Like A Home

10 Small Changes To Make Your House Feel Like A Home

Your house is more than just a building that you live in. It should be a home that makes you feel welcome as soon as you open the front door.

Making your house feel like a home is not something that simply happens on its own. You need to make some changes to a house when you move in, to give it that cozy, warm feeling that turns it into a true home. To help you speed the process, follow this guide to 10 small changes to make your house feel like a home.

1. Make the Windows Your Own

When you move into a home, they often come with boring Venetian blinds or less than attractive curtains.

One of the best ways you can instantly warm your home and make it showcase your style is to add some new window dressing. Adding beautiful curtains not only improves your home’s appearance, but it can also help to control the temperature.

2. Put up Some Art

If you have a lot of bare walls in your home, it will seem sterile no matter how beautiful your paint or wallpaper is.

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Hanging art on the walls will instantly give it personality and make it feel like home.

3. Improve the Aroma

A house that is not filled with inviting smells will never feel like a home. There are loads of ways you can make your home smell nice. There are tons of air fresheners on the market you can use.

Incense and scented candles are a nice option as well. Don’t forget that baking in a home is also a great way to fill it with an aroma that instantly smells like home as soon as you open the front door.

4. Put out Lots of Pillows and Throws

A great way to make your home look warm and inviting is to place lots of pillows and throws out on the furniture. It is much better to have too many pillows than not enough.

There is nothing like the feeling of sinking into a cushiony pillow that feels like a cloud to make you feel like you are at home.

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5. Instantly Class up Your Closet

If your closet is filled with wire or plastic hangers, it will never truly feel homey. To instantly make your closet feel classy, change out your old hangers for wooden ones.

Not only do they look great, but they are better for hanging your clothes as well.

6. Improve Your Air Quality

One of the most overlooked ways to make your house feel more like a home is to improve its air quality.

The easiest and best way to upgrade the air quality in your home is to change the old, dirty filters in your furnace regularly. Get some air filters delivered to your home so that you always have some on hand.

7. Fill it with Plants

Another way to improve the air quality in your home is to fill it with plants. You should have plants in every room of your home.

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They help to improve the air quality and they look beautiful. As well as making your home appear homier, plants also help to boost your mood and lower your stress levels.

8. Change the Doorknobs

Most people don’t really give their doorknobs a second thought unless they are broken. That is a shame because changing your doorknobs is an easy way to add personality to your home.

Changing your old, boring doorknobs to new ones that are works of art will instantly brighten your home.

9. Upgrade Your Tub or Shower

There is nothing like luxuriating in a whirlpool bath or steam shower to make the cares of the day melt away. Your family deserves a bit of luxury when they are in their bathroom.

Install a new shower or tub today to make your bathroom worthy of a place in your home.

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10. Fresh Cut Flowers

You can make any room in your house feel homier by placing a vase full of beautiful flowers in it. The gorgeous look and intoxicating aroma of fresh cut flowers will immediately brighten your day when you encounter them.

You don’t have to make all these changes at once. Try one or two a day though, and your house will feel like a home before you know it. The trick is to constantly keep adding these homey touches to make your home a place worthy of its name.

Featured photo credit: https://www.pexels.com/photo/black-wooden-round-analog-wall-clock-on-brown-wooden-wall-121537/ via unsplash.com

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