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Why You Should Definitely Replace Your Coffee With Tea

Why You Should Definitely Replace Your Coffee With Tea

Coffee. Some people swear that they cannot function until they have it flowing through their system in the mornings. It is the reason why there are Starbucks everywhere and anywhere you go in the world. Although coffee is a drink that is savored around the globe, a cup of tea can have greater benefits.

Read on to see why replacing your morning cup of joe with herbal tea can provide numerous health-related perks.

You will boost your mood

Coffee is associated with an energy bolt that can leave you on edge if you consume too much. Tea, on the other hand, helps you remain calm  with herbs such as chamomile or lavender. Drinking a cup of tea before a stressful day at the office will help soothe any frazzled nerves and thus increase your overall performance and personal demeanor.

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You’ll trim your waistline

One of the benefits of drinking green tea is that it can help you lose weight by making fat cells smaller and speeding up muscle cells. It also contributes to a slimmer waistline by speeding up your metabolism. In a study by the American Journal of Clinical Review, daily green tea consumption over 12 weeks helped individuals lose weight. Tea also has a lot less calories, especially if you are used to drinking your coffee with creamer.

You will have a stronger immune system

Tea can help boost your immune system, especially green tea that contains EGCG antioxidants. Swapping your daily cup of coffee for tea will help ward off any of those nasty colds and flus that always seem to be making their ways around schools, workplaces and your home.

Buying teas with echinacea can also provide a extra layer of protection against germs.

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You’ll sleep better

One of the issues with drinking coffee is that if you consume it too late in the day, you may have trouble sleeping at night. With tea, there are numerous types that you can enjoy that do not have the high levels of caffeine that coffee has. There are even teas that contain natural sleep aids like Valerian root, therefore helping you achieve that deeper night’s sleep.

You will enjoy better digestion

Anything with high levels of caffeine can create high levels of acidity in your body that can contribute to indigestion, heartburn and other gastrointestinal disorders. Teas like ginger and peppermint are a perfect remedy to make your body more alkaline.

You’ll have better oral hygiene

Tea has fluoride and tannins that help reduce plaque within your mouth. Adding tea into your morning routine will help promote dental hygiene.

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Just be sure that your tea is not sweetened with sugar, which can have the opposite effect.

You will get help in warding off cancer

Green tea and black tea has a high level of antioxidants that can help prevent cancer. In green tea it is the polyphenols and in black tea the theaflavins and thearubigins.

Even through tea is seen as something beneficial, drinking too many glasses can actually have adverse effects, so make sure to sip in moderation.

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You will not be as dependent

Coffee has an addictive nature to it, which explains why you can experience headaches if you stop drinking it. Tea on the other hand is non-habit forming, but still has a bit of caffeine in it that can give you a head start in the morning. Try a black or green tea to wake your body up first thing in the morning.

For a natural drink that has high levels of caffeine, but is not as addictive as coffee, try Yerba Mate, a beverage that is commonly consumed in parts of South America.

Featured photo credit: Woman with a Cup of Tea/VIKTOR HANACEK via picjumbo.com

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Last Updated on December 13, 2018

12 Practical Tips To Stay Fit For Christmas

12 Practical Tips To Stay Fit For Christmas

Christmas is approaching fast, and lots of people not only tend to ruin their usual diets, but they also gain a few extra pounds. Based on studies, the majority of people tend to gain additional weight during the holiday season that starts at the Thanksgiving Day and ends with the New Year celebrations. Excessive eating is claimed to be the main cause for the additional weight gain, but it is also due to lack of physical activity and exercise.

A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts. And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:

1. Eat Before Heading Out

First, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.

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2. Select The Treats

Make sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.

3. Avoid Skipping Meals

Don’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.

4. Drink With Moderation

It is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!

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5. Be Active

You should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!

6. Get Out Of The House

Make the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.

7. Don’t Skip Your Strength Workouts

Always remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.

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8. Set Realistic Goals

You should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.

9. Enjoy Yourself

Also make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.

10. Drink A Lot Of Water

This can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.

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11. Eat Less And More Often

Distribute your meals evenly throughout the day, and do not eat everything at once.  Instead of having 2 enormous meals, have 5 small ones.  Eat your dinner earlier and have a nice walk before going to bed.

12. Prioritize Your Workouts

Try to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…”

So there you go! Twelve simple tips that will help you avoid gaining weight during the winter holidays, but will also allow you to enjoy yourself and have a great time with your loved ones.

Happy Holidays everyone!

Featured photo credit: rawpixel via unsplash.com

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