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How Archery Can Make You Mentally Stronger

How Archery Can Make You Mentally Stronger

When you hear mention of the sport of archery, you probably think of someone simply using a bow and arrow to shoot at a target. You may even wonder how this could be fun, let alone good for you. Well, let me shake up your perspective a bit to illuminate how this sport can actually be good for your overall health and mental strength.

Using a bow and arrow dates back to 50,000 BC, but back then it was more of a functional apparatus used for hunting and survival. The longstanding history of what we know today as archery can be seen in Egyptian civilization around 2800 BC, when the bow and arrow was more often used as a defense mechanism to ward off enemies or to protect or conquer territories and lives. In the 16th and 17th centuries, archery became a well-practiced and enjoyable sport in England. Competition among archers rose due to the physical skills and mental focus it required to become very good at hitting the bullseye.

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I can remember first being introduced to archery in high school gym class. While I had no idea of what it took to perform the skills of a professional level archer, I really enjoyed the practice of focusing on a specific target and then using my entire body to position the bow, pull back the arrow, and let it fly. It was challenging and fun. And, I actually became pretty good at it (for a novice)!

It turns out that this skillful sport has many physical and mental benefits. Let me share just a few to ramp up your next “out of your comfort zone” experience. Here a few benefits to be gained from practicing archery:

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1. You will increase your strength.

Archery requires solid positioning (core strength) as well as upper body strength. It involves steady strength and control of your shoulders, chest, arms, and hands.

2. You will gain greater balance and control.

Even with great muscular strength, your brain must work hard to keep your entire body balanced for this sport. Your cerebellum (located at the back of your brain) sends neurotransmitters to the muscles required to hold you steady. Releasing the bowstring in a consistent manner requires smooth control.

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3. You will improve your coordination.

During the entire setup and release of the arrow, your eyes, core, upper body, and hands must be totally in sync with each other.

4. You will develop greater focus and endurance.

While your physical body is positioning itself in the best stance for an optimal target hit, your mind needs to tune out distractions and learn how to optimize its focus. The frontal lobe of your brain does this work. It’s neural network helps you to concentrate and give attention to the entire “aim, pull back, let go” process.

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Just imagine, long ago all of these skills were performed on horseback while relying on the guidance and steadiness of the horse, or in a chariot — a very shaky, moving device. Here is where core strength and leg strength really came into play!

So, whether you choose to just go for a one-time archery experience or decide that this sport could be a part of your regular health/exercise regime, it is worth exploring this beautifully skillful practice. Aside from the many physical benefits, it will help you to develop specific attention and a very focused nature. It will help you to learn how to tune out your cell phone, social media, and the mindless chatter. It can guide you to allow your great brain to work synchronistically, accessing your neural network of balance, control, focus, attention, coordination, and strength. Heck, those are plenty of great benefits from simply shooting a bow and arrow !

Featured photo credit: Jakub T. Jankiewicz via flickr.com

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Last Updated on January 21, 2020

How to Motivate People Around You and Inspire Them

How to Motivate People Around You and Inspire Them

If I was a super hero I’d want my super power to be the ability to motivate everyone around me. Think of how many problems you could solve just by being able to motivate people towards their goals. You wouldn’t be frustrated by lazy co-workers. You wouldn’t be mad at your partner for wasting the weekend in front of the TV. Also, the more people around you are motivated toward their dreams, the more you can capitalize off their successes.

Being able to motivate people is key to your success at work, at home, and in the future because no one can achieve anything alone. We all need the help of others.

So, how to motivate people? Here are 7 ways to motivate others even you can do.

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1. Listen

Most people start out trying to motivate someone by giving them a lengthy speech, but this rarely works because motivation has to start inside others. The best way to motivate others is to start by listening to what they want to do. Find out what the person’s goals and dreams are. If it’s something you want to encourage, then continue through these steps.

2. Ask Open-Ended Questions

Open-ended questions are the best way to figure out what someone’s dreams are. If you can’t think of anything to ask, start with, “What have you always wanted to do?”

“Why do you want to do that?”

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“What makes you so excited about it?”

“How long has that been your dream?”

You need this information the help you with the following steps.

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3. Encourage

This is the most important step, because starting a dream is scary. People are so scared they will fail or look stupid, many never try to reach their goals, so this is where you come in. You must encourage them. Say things like, “I think you will be great at that.” Better yet, say, “I think your skills in X will help you succeed.” For example if you have a friend who wants to own a pet store, say, “You are so great with animals, I think you will be excellent at running a pet store.”

4. Ask About What the First Step Will Be

After you’ve encouraged them, find how they will start. If they don’t know, you can make suggestions, but it’s better to let the person figure out the first step themselves so they can be committed to the process.

5. Dream

This is the most fun step, because you can dream about success. Say things like, “Wouldn’t it be cool if your business took off, and you didn’t have to work at that job you hate?” By allowing others to dream, you solidify the motivation in place and connect their dreams to a future reality.

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6. Ask How You Can Help

Most of the time, others won’t need anything from you, but it’s always good to offer. Just letting the person know you’re there will help motivate them to start. And, who knows, maybe your skills can help.

7. Follow Up

Periodically, over the course of the next year, ask them how their goal is going. This way you can find out what progress has been made. You may need to do the seven steps again, or they may need motivation in another area of their life.

Final Thoughts

By following these seven steps, you’ll be able to encourage the people around you to achieve their dreams and goals. In return, you’ll be more passionate about getting to your goals, you’ll be surrounded by successful people, and others will want to help you reach your dreams …

Oh, and you’ll become a motivational super hero. Time to get a cape!

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Featured photo credit: Thought Catalog via unsplash.com

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