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How Archery Can Make You Mentally Stronger

How Archery Can Make You Mentally Stronger

When you hear mention of the sport of archery, you probably think of someone simply using a bow and arrow to shoot at a target. You may even wonder how this could be fun, let alone good for you. Well, let me shake up your perspective a bit to illuminate how this sport can actually be good for your overall health and mental strength.

Using a bow and arrow dates back to 50,000 BC, but back then it was more of a functional apparatus used for hunting and survival. The longstanding history of what we know today as archery can be seen in Egyptian civilization around 2800 BC, when the bow and arrow was more often used as a defense mechanism to ward off enemies or to protect or conquer territories and lives. In the 16th and 17th centuries, archery became a well-practiced and enjoyable sport in England. Competition among archers rose due to the physical skills and mental focus it required to become very good at hitting the bullseye.

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I can remember first being introduced to archery in high school gym class. While I had no idea of what it took to perform the skills of a professional level archer, I really enjoyed the practice of focusing on a specific target and then using my entire body to position the bow, pull back the arrow, and let it fly. It was challenging and fun. And, I actually became pretty good at it (for a novice)!

It turns out that this skillful sport has many physical and mental benefits. Let me share just a few to ramp up your next “out of your comfort zone” experience. Here a few benefits to be gained from practicing archery:

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1. You will increase your strength.

Archery requires solid positioning (core strength) as well as upper body strength. It involves steady strength and control of your shoulders, chest, arms, and hands.

2. You will gain greater balance and control.

Even with great muscular strength, your brain must work hard to keep your entire body balanced for this sport. Your cerebellum (located at the back of your brain) sends neurotransmitters to the muscles required to hold you steady. Releasing the bowstring in a consistent manner requires smooth control.

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3. You will improve your coordination.

During the entire setup and release of the arrow, your eyes, core, upper body, and hands must be totally in sync with each other.

4. You will develop greater focus and endurance.

While your physical body is positioning itself in the best stance for an optimal target hit, your mind needs to tune out distractions and learn how to optimize its focus. The frontal lobe of your brain does this work. It’s neural network helps you to concentrate and give attention to the entire “aim, pull back, let go” process.

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Just imagine, long ago all of these skills were performed on horseback while relying on the guidance and steadiness of the horse, or in a chariot — a very shaky, moving device. Here is where core strength and leg strength really came into play!

So, whether you choose to just go for a one-time archery experience or decide that this sport could be a part of your regular health/exercise regime, it is worth exploring this beautifully skillful practice. Aside from the many physical benefits, it will help you to develop specific attention and a very focused nature. It will help you to learn how to tune out your cell phone, social media, and the mindless chatter. It can guide you to allow your great brain to work synchronistically, accessing your neural network of balance, control, focus, attention, coordination, and strength. Heck, those are plenty of great benefits from simply shooting a bow and arrow !

Featured photo credit: Jakub T. Jankiewicz via flickr.com

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Last Updated on October 18, 2018

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

50+ Best Motivational Quotes To Prepare You For Any Challenges In Life

Life is filled with highs and lows —happiness and struggles that will test your resilience and integrity, push you to overcome challenges and leave you with lessons that will make you even stronger on your way up.

It’s the way you feel and think about yourself, including your expectations and beliefs about what is possible to you, greatly determines everything that happens to you.

It all starts with your thoughts. When you change your thoughts, you transform the quality of your life. (Right, Nancy’s story is a typical example!)

Below is a list of the best motivational quotes to inspire you to start your day with a blast:

Quotes for self-assurance

1. Don’t downgrade your dream just to fit your reality, upgrade your conviction to match your destiny.

    2. You are braver than you believe, stronger than you seem and smarter than you think.

      3. You are confined only by the walls you build yourself.

        4. The man who has confidence in himself gains the confidence of others

          5. You attract what you are, not what you want. If you want great, then be great.

            6. It’s not who you are that holds you behind, it’s who you think your are not.

              Quotes about positivity

              7. Stop being afraid of what could go wrong and think of what could go right.

                8. You should never regret anything in life. If it’s good, it’s wonderful. If it’s bad, it is experience.

                  9. Falling down is an accident, staying down is a choice.

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                    10. If you have the power to make someone happy, do it. The world needs more of that.

                      11. Always believe that something wonderful is about to happen.

                        12. Don’t be afraid to give up the good and go for great.

                          13. Remember that life’s greatest lessons are usually learned from worst times and from the worst mistakes.

                            Quotes for work and success

                            14. Don’t talk, just act. Don’t say, just show. Don’t promise, just prove.

                              15. Never stop doing great just because someone doesn’t give you credit.

                                16. Discipline is doing what needs to be done, even if you don’t want to.

                                  17. Work while they sleep. Learn while they party. Save while they spend. Live like they dream.

                                    18. The key to success is to focus our conscious mind on things we desire, not things we fear.

                                      19. Never apologize for having high standards, people who really want to be in your life will rise to meet them.

                                        20. If it doesn’t challenge you, it won’t change you.

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                                          21. Never give up on a dream just because of the time it will take to accomplish it, time will pass anyway.

                                            22. Don’t fear failure. Fear being in the exact same place next year as you are today.

                                              23. A hill is just another opportunity to leave your competition behind.

                                                24. Don’t quit. You’re already in pain. You’re already hurt. Get a reward from it.

                                                  25. Hustle until you no longer need to introduce yourself.

                                                    26. You didn’t come this far only to come this far.

                                                      27. Be selective in your battles for sometimes peace is better than being right.

                                                        28 If we keep doing what we are doing, we’re going to keep getting what we’re getting.

                                                          29. You will never know your limits until you push yourself to them.

                                                            30. Do what you have to do until you can do what you want to do.

                                                              31. The man on top of the mountain didn’t fall there.

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                                                                32. If your dreams don’t scare you, they are not big enough.

                                                                  33. If you can’t handle stress, you won’t manage success.

                                                                    34. Don’t be pushed by your problems, be led by your dreams.

                                                                      35. Don’t mistake silence for weakness. Smart people don’t plan big moves out loud.

                                                                        36. Simplicity is the ultimate sophistication.

                                                                          37. Obsessed is the word the lazy use to describe dedicated.

                                                                            38. You become who you spend your time with.

                                                                              39. Be stubborn about your goals and flexible about your methods.

                                                                                40. Hard work beats talent when talent doesn’t work hard.

                                                                                  41. If you don’t build your dreams, someone else will hire you to build theirs.

                                                                                    42. Between stimulus and response is our greatest power –the freedom to choose.

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                                                                                      43. What comes easy won’t last, what lasts won’t come easy.

                                                                                        44. Don’t limit your challenges, challenge your limits.

                                                                                          45. Work until your idols become your rivals.

                                                                                            Quotes about money

                                                                                            46. Formal education will make you a living. Self-education will make you a fortune.

                                                                                              47. I create new enemies every day, it’s called business.

                                                                                                48. When you have a Million Dollar vision, don’t surround yourself with 1 cent minds.

                                                                                                  49. You can’t get rich thinking poor.

                                                                                                    50. Doing what is comfortable is rarely profitable.

                                                                                                      51. If you can count your money, work harder.

                                                                                                        If you find yourself feeling lost and frustrated, it’s never too late to change things up. Check out this guide:

                                                                                                        How to Start Over and Reboot Your Life When It Seems Too Late

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