Advertising
Advertising

How Archery Can Make You Mentally Stronger

How Archery Can Make You Mentally Stronger

When you hear mention of the sport of archery, you probably think of someone simply using a bow and arrow to shoot at a target. You may even wonder how this could be fun, let alone good for you. Well, let me shake up your perspective a bit to illuminate how this sport can actually be good for your overall health and mental strength.

Using a bow and arrow dates back to 50,000 BC, but back then it was more of a functional apparatus used for hunting and survival. The longstanding history of what we know today as archery can be seen in Egyptian civilization around 2800 BC, when the bow and arrow was more often used as a defense mechanism to ward off enemies or to protect or conquer territories and lives. In the 16th and 17th centuries, archery became a well-practiced and enjoyable sport in England. Competition among archers rose due to the physical skills and mental focus it required to become very good at hitting the bullseye.

Advertising

I can remember first being introduced to archery in high school gym class. While I had no idea of what it took to perform the skills of a professional level archer, I really enjoyed the practice of focusing on a specific target and then using my entire body to position the bow, pull back the arrow, and let it fly. It was challenging and fun. And, I actually became pretty good at it (for a novice)!

It turns out that this skillful sport has many physical and mental benefits. Let me share just a few to ramp up your next “out of your comfort zone” experience. Here a few benefits to be gained from practicing archery:

Advertising

1. You will increase your strength.

Archery requires solid positioning (core strength) as well as upper body strength. It involves steady strength and control of your shoulders, chest, arms, and hands.

2. You will gain greater balance and control.

Even with great muscular strength, your brain must work hard to keep your entire body balanced for this sport. Your cerebellum (located at the back of your brain) sends neurotransmitters to the muscles required to hold you steady. Releasing the bowstring in a consistent manner requires smooth control.

Advertising

3. You will improve your coordination.

During the entire setup and release of the arrow, your eyes, core, upper body, and hands must be totally in sync with each other.

4. You will develop greater focus and endurance.

While your physical body is positioning itself in the best stance for an optimal target hit, your mind needs to tune out distractions and learn how to optimize its focus. The frontal lobe of your brain does this work. It’s neural network helps you to concentrate and give attention to the entire “aim, pull back, let go” process.

Advertising

Just imagine, long ago all of these skills were performed on horseback while relying on the guidance and steadiness of the horse, or in a chariot — a very shaky, moving device. Here is where core strength and leg strength really came into play!

So, whether you choose to just go for a one-time archery experience or decide that this sport could be a part of your regular health/exercise regime, it is worth exploring this beautifully skillful practice. Aside from the many physical benefits, it will help you to develop specific attention and a very focused nature. It will help you to learn how to tune out your cell phone, social media, and the mindless chatter. It can guide you to allow your great brain to work synchronistically, accessing your neural network of balance, control, focus, attention, coordination, and strength. Heck, those are plenty of great benefits from simply shooting a bow and arrow !

Featured photo credit: Jakub T. Jankiewicz via flickr.com

More by this author

7 Ways Forgiveness Frees You Spending Time In Nature Can Make You Feel Younger And Happier, Study Finds Mediterranean Diet Is Proven Good For The Brain, Science Says 5-Signs-That-Show-You-Are-In-A-Long-Lasting-Relationship 20 Reasons Why You Still Want Him/Her The 15 Best Compliments You Could Ever Give/Receive

Trending in Communication

1 How to Be Patient and Take Charge of Your Life 2 What Is Self-Actualization? 13 Traits of Self-Actualized People 3 5 Smart Reasons to Start Journal Writing Today 4 5 Warning Signs That You’re a People Pleaser 5 How to Think Positive Thoughts When Feeling Negative

Read Next

Advertising
Advertising
Advertising

Last Updated on December 10, 2019

5 Smart Reasons to Start Journal Writing Today

5 Smart Reasons to Start Journal Writing Today

Here’s the truth: your effectiveness at life is not what it could be. You’re missing out.

Each day passes by and you have nothing to prove that it even happened. Did you achieve something? Go on a date? Have an emotional breakthrough? Who knows?

But what you do know is that you don’t want to make the same mistakes that you’ve made in the past.

Our lives are full of hidden gems of knowledge and insight, and the most recent events in our lives contain the most useful gems of all. Do you know why? It’s simple, those hidden lessons are the most up to date, meaning they have the largest impact on what we’re doing right now.

But the question is, how do you get those lessons? There’s a simple way to do it, and it doesn’t involve time machines:

Journal writing.

Advertising

Improved mental clarity, the ability to see our lives in the big picture, as well as serving as a piece of evidence cataloguing every success we’ve ever had; we are provided all of the above and more by doing some journal writing.

Journal writing is a useful and flexible tool to help shed light on achieving your goals.

Here’s 5 smart reasons why you should do journal writing:

1. Journals Help You Have a Better Connection with Your Values, Emotions, and Goals

By journaling about what you believe in, why you believe it, how you feel, and what your goals are, you understand your relationships with these things better. This is because you must sort through the mental clutter and provide details on why you do what you do and feel what you feel.

Consider this:

Perhaps you’ve spent the last year or so working at a job you don’t like. It would be easy to just suck it up and keep working with your head down, going on as if it’s supposed to be normal to not like your job. Nobody else is complaining, so why should you, right?

Advertising

But a little journal writing will set things straight for you. You don’t like your job. You feel like it’s robbing you of happiness and satisfaction, and you don’t see yourself better there in the future.

The other workers? Maybe they don’t know, maybe they don’t care. But you do, you know and care enough to do something about it. And you’re capable of fixing this problem because your journal writing allows you to finally be honest with yourself about it.

2. Journals Improve Mental Clarity and Help Improve Your Focus

If there’s one thing journal writing is good for, it’s clearing the mental clutter.

How does it work? Simply, whenever you have a problem and write about it in a journal, you transfer the problem from your head to the paper. This empties the mind, allowing allocation of precious resources to problem-solving rather than problem-storing.

Let’s say you’ve been juggling several tasks at work. You’ve got data entry, testing, e-mails, problems with the boss, and so on—enough to overwhelm you—but as you start journal writing, things become clearer and easier to understand: Data entry can actually wait till Thursday; Bill kindly offered earlier to do my testing; For e-mails, I can check them now; the boss is just upset because Becky called in sick, etc.

You become better able to focus and reason your tasks out, and this is an indispensable and useful skill to have.

Advertising

3. Journals Improve Insight and Understanding

As a positive consequence of improving your mental clarity, you become more open to insights you may have missed before. As you write your notes out, you’re essentially having a dialogue with yourself. This draws out insights that you would have missed otherwise; it’s almost as if two people are working together to better understand each other. This kind of insight is only available to the person who has taken the time to connect with and understand themselves in the form of writing.

Once you’ve gotten a few entries written down, new insights can be gleaned from reading over them. What themes do you see in your life? Do you keep switching goals halfway through? Are you constantly dating the same type of people who aren’t good for you? Have you slowly but surely pushed people out of your life for fear of being hurt?

All of these questions can be answered by simply self-reflecting, but you can only discover the answers if you’ve captured them in writing. These questions are going to be tough to answer without a journal of your actions and experiences.

4. Journals Track Your Overall Development

Life happens, and it can happen fast. Sometimes we don’t take the time to stop and look around at what’s happening to us at each moment. We don’t get to see the step-by-step progress that we’re making in our own lives. So what happens? One day it’s the future, and you have no idea how you’ve gotten there.

Journal writing allows you to see how you’ve changed over time, so you can see where you did things right, and you can see where you took a misstep and fell.

The great thing about journals is that you’ll know what that misstep was, and you can make sure it doesn’t happen again—all because you made sure to log it, allowing yourself to learn from your mistakes.

Advertising

5. Journals Facilitate Personal Growth

The best thing about journal writing is that no matter what you end up writing about, it’s hard to not grow from it. You can’t just look at a past entry in which you acted shamefully and say “that was dumb, anyway!” No, we say “I will never make a dumb choice like that again!”

It’s impossible not to grow when it comes to journal writing. That’s what makes journal writing such a powerful tool, whether it’s about achieving goals, becoming a better person, or just general personal-development. No matter what you use it for, you’ll eventually see yourself growing as a person.

Kickstart Journaling

How can journaling best be of use to you? To vent your emotions? To help achieve your goals? To help clear your mind? What do you think makes journaling such a useful life skill?

Know the answer? Then it’s about time you reap the benefits of journal writing and start putting pen to paper.

Here’s what you can do to start journaling:

Featured photo credit: Jealous Weekends via unsplash.com

Read Next