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How Archery Can Make You Mentally Stronger

How Archery Can Make You Mentally Stronger

When you hear mention of the sport of archery, you probably think of someone simply using a bow and arrow to shoot at a target. You may even wonder how this could be fun, let alone good for you. Well, let me shake up your perspective a bit to illuminate how this sport can actually be good for your overall health and mental strength.

Using a bow and arrow dates back to 50,000 BC, but back then it was more of a functional apparatus used for hunting and survival. The longstanding history of what we know today as archery can be seen in Egyptian civilization around 2800 BC, when the bow and arrow was more often used as a defense mechanism to ward off enemies or to protect or conquer territories and lives. In the 16th and 17th centuries, archery became a well-practiced and enjoyable sport in England. Competition among archers rose due to the physical skills and mental focus it required to become very good at hitting the bullseye.

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I can remember first being introduced to archery in high school gym class. While I had no idea of what it took to perform the skills of a professional level archer, I really enjoyed the practice of focusing on a specific target and then using my entire body to position the bow, pull back the arrow, and let it fly. It was challenging and fun. And, I actually became pretty good at it (for a novice)!

It turns out that this skillful sport has many physical and mental benefits. Let me share just a few to ramp up your next “out of your comfort zone” experience. Here a few benefits to be gained from practicing archery:

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1. You will increase your strength.

Archery requires solid positioning (core strength) as well as upper body strength. It involves steady strength and control of your shoulders, chest, arms, and hands.

2. You will gain greater balance and control.

Even with great muscular strength, your brain must work hard to keep your entire body balanced for this sport. Your cerebellum (located at the back of your brain) sends neurotransmitters to the muscles required to hold you steady. Releasing the bowstring in a consistent manner requires smooth control.

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3. You will improve your coordination.

During the entire setup and release of the arrow, your eyes, core, upper body, and hands must be totally in sync with each other.

4. You will develop greater focus and endurance.

While your physical body is positioning itself in the best stance for an optimal target hit, your mind needs to tune out distractions and learn how to optimize its focus. The frontal lobe of your brain does this work. It’s neural network helps you to concentrate and give attention to the entire “aim, pull back, let go” process.

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Just imagine, long ago all of these skills were performed on horseback while relying on the guidance and steadiness of the horse, or in a chariot — a very shaky, moving device. Here is where core strength and leg strength really came into play!

So, whether you choose to just go for a one-time archery experience or decide that this sport could be a part of your regular health/exercise regime, it is worth exploring this beautifully skillful practice. Aside from the many physical benefits, it will help you to develop specific attention and a very focused nature. It will help you to learn how to tune out your cell phone, social media, and the mindless chatter. It can guide you to allow your great brain to work synchronistically, accessing your neural network of balance, control, focus, attention, coordination, and strength. Heck, those are plenty of great benefits from simply shooting a bow and arrow !

Featured photo credit: Jakub T. Jankiewicz via flickr.com

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Last Updated on August 12, 2019

13 Things Mentally Strong People Don’t Do

13 Things Mentally Strong People Don’t Do

Mentally strong people have healthy habits. They manage their emotions, thoughts, and behaviors in ways that set them up for success in life.

Take a look at these 13 things that mentally strong people don’t do so that you too can become mentally stronger.

1. They Don’t Waste Time Feeling Sorry for Themselves

Mentally strong people don’t sit around feeling sorry about their circumstances or how others have treated them. Instead, they take responsibility for their role in life and understand that life isn’t always easy or fair.

2. They Don’t Give Away Their Power

They don’t allow others to control them, and they don’t give someone else power over them. They don’t say things like, “My boss makes me feel bad,” because they understand that they are in control over their own emotions and they have a choice in how they respond.

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3. They Don’t Shy Away from Change

Mentally strong people don’t try to avoid change. Instead, they welcome positive change and are willing to be flexible. They understand that change is inevitable and believe in their abilities to adapt.

4. They Don’t Waste Energy on Things They Can’t Control

You won’t hear a mentally strong person complaining over lost luggage or traffic jams. Instead, they focus on what they can control in their lives. They recognize that sometimes, the only thing they can control is their attitude.

5. They Don’t Worry About Pleasing Everyone

Mentally strong people recognize that they don’t need to please everyone all the time. They’re not afraid to say no or speak up when necessary. They strive to be kind and fair, but can handle other people being upset if they didn’t make them happy.

6. They Don’t Fear Taking Calculated Risks

They don’t take reckless or foolish risks, but don’t mind taking calculated risks. Mentally strong people spend time weighing the risks and benefits before making a big decision, and they’re fully informed of the potential downsides before they take action.

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7. They Don’t Dwell on the Past

Mentally strong people don’t waste time dwelling on the past and wishing things could be different. They acknowledge their past and can say what they’ve learned from it.

However, they don’t constantly relive bad experiences or fantasize about the glory days. Instead, they live for the present and plan for the future.

8. They Don’t Make the Same Mistakes Over and Over

Mentally strong people accept responsibility for their behavior and learn from their past mistakes. As a result, they don’t keep repeating those mistakes over and over. Instead, they move on and make better decisions in the future.

9. They Don’t Resent Other People’s Success

Mentally strong people can appreciate and celebrate other people’s success in life. They don’t grow jealous or feel cheated when others surpass them. Instead, they recognize that success comes with hard work, and they are willing to work hard for their own chance at success.

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10. They Don’t Give Up After the First Failure

Mentally strong people don’t view failure as a reason to give up. Instead, they use failure as an opportunity to grow and improve. They are willing to keep trying until they get it right.

11. They Don’t Fear Alone Time

Mentally strong people can tolerate being alone and they don’t fear silence. They aren’t afraid to be alone with their thoughts and they can use downtime to be productive.

They enjoy their own company and aren’t dependent on others for companionship and entertainment all the time but instead can be happy alone.

12. They Don’t Feel the World Owes Them Anything

Mentally strong people don’t feel entitled to things in life. They weren’t born with a mentality that others would take care of them or that the world must give them something. Instead, they look for opportunities based on their own merits.

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13. They Don’t Expect Immediate Results

Whether they are working on improving their health or getting a new business off the ground, mentally strong people don’t expect immediate results. Instead, they apply their skills and time to the best of their ability and understand that real change takes time.

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Featured photo credit: Candice Picard via unsplash.com

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