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5 Surprising Things Would Happen When You Start To Take Control Of Your Sunday Sadness

5 Surprising Things Would Happen When You Start To Take Control Of Your Sunday Sadness

Sunday morning’s glorious sleepiness embraces you with the provocative aroma of fresh brewed coffee, pancakes shyly rising in their buttery pan and the delightful sizzling of bacon. The stage is set for a perfect Sunday, full of promise and never asking for anything in return. This wondrous moment is nothing less than pure joy.

Then 4 p.m. approaches and BOOM … your mood plummets and everything feels bleak and hopeless (a legit thing – ask the experts). But you have the power to dramatically turn your day around when you decide to take control of your Sundays.

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1. You’ll Create A Future Overflowing With Happy Sundays.

Choose to do your unpleasant chores or obligations on Saturday. This is when your energy and mood are naturally more positive. You will open Sunday up for unencumbered fun, when your psyche is most in need of it. Even better, accomplish those Sunday chores during the week. This will considerably free you up. Food shop online and have it delivered after work, do small loads of laundry here and there during the week, run your errands before or after work. If you have no choice but to do your chores on a Sunday, set a timer and do them and be done. Agonizing over what you have to do, interferes with your peace of mind and the quality of your Sunday.

2. You’ll Develop Skills Of A Forward Thinker.

On Friday, before the workday ends, plan your Monday schedule. Keep it as light and friendly as possible, gently reintroducing yourself to the beginning of the week. Who wrote the book on Mondays having to be a dreaded day? Rewrite that book. Changing a formed habit is sometimes all it takes to make a big difference, to make all the difference. Plan a treat for every Monday. Something to look forward to, something just for you. Make Mondays memorable.

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3. You’ll Discover The Ideal Day For Pampering.

Sunday is the perfect day to dedicate to showering yourself with love and attention. You’ve taken care of business during the week, today is your day. By the end of Sunday, you’ll be refreshed and more than ready and willing to take on the challenges of the week. When late afternoon arrives, it’s especially important to do something fun. Turn up some music and joyously dance around your house, call a funny/inspiring friend, watch a movie that motivates and inspires you. Anything that says fun to you.

4. You’ll Become A Master At Setting Yourself Up For A More Positive Week.

When you make the choice to have a positive attitude on Sunday afternoons, you feel empowered. Think about your Sunday routine and decide what it would take to disempower the Sunday blues. Maybe all it would take is writing your feelings down as soon as you begin feeling blue. Keep writing and do not stop until every last drop of negativity is out of your system. How about lending a hand to those who are in need, or join a fun group that meets on Sunday afternoons. When you choose to take the power back, this wonderful feeling spills over into the rest of your week. You are no longer a victim. You will perform better at work, be more relaxed and feel healthier.

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5. You’ll Be Able To Answer The Question “What Is My Purpose In Life”.

Once you do that, there’s no reason to feel sad on Sunday afternoon. Your life isn’t about the nine to five of Monday through Friday, it’s about something more meaningful. Setting up a life that you don’t need to escape from is your goal when the Sunday blues are threatening to overtake your night. Use this time wisely, determine what triggers this blue feeling and instead of sitting there dwelling, strategize. What is it that bothers you about Mondays? Do you work for an unbearable boss, is the traveling getting you down or do you just hate what you do? You are not getting the Sunday night blues because it’s the end of the weekend. You are getting the Sunday night blues, because you hate your job. This will not be solved in a day, but this is the ideal time to come up with realistic ways to solve this problem. Each Sunday, write down easy, achievable goals, and begin achieving them, slowly, steadily. The Sunday blues will melt away as you transform your life.

Featured photo credit: shutterstock_287858642 via media.lifehack.org

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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