Advertising
Advertising

5 Steps You Should Take If You No Longer Want To Stay In Your Comfort Zone

5 Steps You Should Take If You No Longer Want To Stay In Your Comfort Zone

Do you want to get out of your comfort zone? Congratulations! That’s awesome. Stepping out of your comfort zone is where growth occurs. According to Neale Donald Walsch, “Life begins at the end of your comfort zone.”

Staying in your comfort zone feels safe and secure. Getting out of it requires admitting we’re not satisfied, pushing past procrastination, setting goals, and learning new things. It requires us to break out of the invisible barrier that holds us back from reaching our full potential and living the life of our dreams.

Getting out of your comfort zone can feel risky, but I believe it’s a much bigger risk to do nothing. When you think ahead and picture your life years from now, and picture yourself at the same job, doing roughly the same weekly routine, year after year, are you happy? Does that make you super excited? Or does it fill you with dread? Is it exciting, or is it boring? If picturing your life ahead makes you feel stuck and frustrated, it’s time to shake things up.

Advertising

Here are 5 steps to take when you want to break free from your comfort zone.

1. Surround yourself with inspiring people

Who you hang out with greatly influences you. The people you surround yourself with can affect your habits, your attitude, and your willingness to step out of your comfort zone. One of my absolute most favorite quotes is by Jim Rohn, who says: “You are the average of the five people you spend the most time with.” Want to skyrocket your progress toward your huge goals? Surround yourself with people who are doing what you want to do. Get out of your house and go connect with these people.

If you don’t know anyone in your personal life who is doing what you aspire to do, you’re still in luck. There are millions of online forums for people working toward achieving certain goals. There are thousands of books in your local bookstore you can read about inspiring people. The first step is learning and setting your goals!

Advertising

2. Challenge your body

Challenging yourself physically is one of the best ways to start getting out of your comfort zone. The confidence you gain by setting goals for yourself physically and then achieving them is amazing and can transfer into many other areas of your life. When you prove to yourself you really can lose the 30 extra pounds you’ve lugged around for years, or run that race, you’ll start realizing you truly can do awesome things.

Setting physical goals for yourself teaches you self-discipline, proves to yourself you can kick that procrastination habit, and helps you feel better about yourself. When you feel your best, you can be your best, and you’ll be more likely to step out of your comfort zone in other areas of your life. Not only that, but exercise has other benefits: it causes the release of endorphins, the body’s natural feel-good hormones. Who doesn’t need some of those? (As always, have your physician give you the okay before starting an exercise program).

3. Take tiny steps

Stepping out of your comfort zone doesn’t have to be something totally dramatic. The key is to practice taking small steps out of your comfort zone every day. Here’s a one-week action plan of small steps to help you break out of your comfort zone. When you start regularly taking tiny steps out of your comfort zone, you’ll build the confidence and momentum to take more steps out of your comfort zone.

Advertising

Just keep taking one small step per day to stretch yourself out of your invisible barrier.

4. Focus on others

With every conversation you have, focus on what the other person is saying. When you’re constantly worrying about how you look, what the other person thinks of you, and what you want to say, you’re really not listening at all. Focusing on learning about the other person in every conversation will make you a better communicator and take some pressure off of you.

Focusing on others can help you take steps forward with your big dreams, too. When you have an ambitious goal, it’s easy to get trapped in many fears: What if I fail? What will they think of me? What if I’m not smart enough? When you find yourself stuck in your comfort zone due to fear, work on changing your thoughts. Instead of feeding into the “What if this doesn’t work out and everything in my entire life falls apart….” mindset, try saying, “I have a great idea. As scary as it is to start a new business, the world could greatly benefit from my product, and I can help many people if I work toward the goal of launching my new business.”

Advertising

5. Fake it until you become it

As Amy Cuddy says, “Fake it until you become it.” If you haven’t seen it, I highly recommend taking a few minutes to watch Amy Cuddy’s TedTalk on Body Language. Her research found that doing very simple “power poses” for just 2 minutes significantly changes our hormone levels, leading to increased confidence. Check out the Ted Talk to see how to do these poses. They are very simple, but as weird as it sounds, they can literally change your life. Faking it until you become it can help give you the confidence you need to break out of your comfort zone.

When you act small, and hide in the “security” of your comfort zone, you aren’t impacting the world like you could be. It’s time to get out of your comfort zone and start playing big.

Featured photo credit: should i?/EladeManu via flickr.com

More by this author

Dr. Kerry Petsinger

Entrepreneur, Mindset & Performance Coach, & Doctor of Physical Therapy

How to Find the Purpose of Life (A Case Study of a High-Powered Woman) Don’t like your job? Here are some solutions. How People Make Decisions That Are Bad For Them How to Have a Successful Career and a Fulfilling Personal Life https://www.pexels.com/photo/adult-adventure-beautiful-climb-287240/ Feeling Stuck Is Not Fun, This Is How I Never Get Stuck In Life Again

Trending in Communication

110 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks 2When You Start to Enjoy Being Single, These 12 Things Will Happen 321 Best Tips On Making A Long Distance Relationship Work 4The Skill That Most People Don’t Have: Active Listening 518 Signs You’ve Found Your Soulmate

Read Next

Advertising
Advertising

Last Updated on August 16, 2018

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

10 Ways To Step Out Of Your Comfort Zone And Enjoy Taking Risks

The ability to take risks by stepping outside your comfort zone is the primary way by which we grow. But we are often afraid to take that first step.

In truth, comfort zones are not really about comfort, they are about fear. Break the chains of fear to get outside. Once you do, you will learn to enjoy the process of taking risks and growing in the process.

Here are 10 ways to help you step out of your comfort zone and get closer to success:

1. Become aware of what’s outside of your comfort zone

What are the things that you believe are worth doing but are afraid of doing yourself because of the potential for disappointment or failure?

Draw a circle and write those things down outside the circle. This process will not only allow you to clearly identify your discomforts, but your comforts. Write identified comforts inside the circle.

2. Become clear about what you are aiming to overcome

Take the list of discomforts and go deeper. Remember, the primary emotion you are trying to overcome is fear.

Advertising

How does this fear apply uniquely to each situation? Be very specific.

Are you afraid of walking up to people and introducing yourself in social situations? Why? Is it because you are insecure about the sound of your voice? Are you insecure about your looks?

Or, are you afraid of being ignored?

3. Get comfortable with discomfort

One way to get outside of your comfort zone is to literally expand it. Make it a goal to avoid running away from discomfort.

Let’s stay with the theme of meeting people in social settings. If you start feeling a little panicked when talking to someone you’ve just met, try to stay with it a little longer than you normally would before retreating to comfort. If you stay long enough and practice often enough, it will start to become less uncomfortable.

4. See failure as a teacher

Many of us are so afraid of failure that we would rather do nothing than take a shot at our dreams.

Advertising

Begin to treat failure as a teacher. What did you learn from the experience? How can you take that lesson to your next adventure to increase your chance of success?

Many highly successful people failed plenty of times before they succeeded. Here’re some examples:

10 Famous Failures to Success Stories That Will Inspire You to Carry On

5. Take baby steps

Don’t try to jump outside your comfort zone, you will likely become overwhelmed and jump right back in.

Take small steps toward the fear you are trying to overcome. If you want to do public speaking, start by taking every opportunity to speak to small groups of people. You can even practice with family and friends.

Take a look at this article on how you can start taking baby steps:

Advertising

The Number One Secret to Life Success: Baby Steps

6. Hang out with risk takers

There is no substitute for this step. If you want to become better at something, you must start hanging out with the people who are doing what you want to do and start emulating them. (Here’re 8 Reasons Why Risk Takers Are More Likely To Be Successful).

Almost inevitably, their influence will start have an effect on your behavior.

7. Be honest with yourself when you are trying to make excuses

Don’t say “Oh, I just don’t have the time for this right now.” Instead, be honest and say “I am afraid to do this.”

Don’t make excuses, just be honest. You will be in a better place to confront what is truly bothering you and increase your chance of moving forward.

8. Identify how stepping out will benefit you

What will the ability to engage in public speaking do for your personal and professional growth? Keep these potential benefits in mind as motivations to push through fear.

Advertising

9. Don’t take yourself too seriously

Learn to laugh at yourself when you make mistakes. Risk taking will inevitably involve failure and setbacks that will sometimes make you look foolish to others. Be happy to roll with the punches when others poke fun.

If you aren’t convinced yet, check out these 6 Reasons Not to Take Life So Seriously.

10. Focus on the fun

Enjoy the process of stepping outside your safe boundaries. Enjoy the fun of discovering things about yourself that you may not have been aware of previously.

Featured photo credit: Unsplash via unsplash.com

Read Next