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Believe It or Not: Study Finds People Who Like Drinking Black Coffee Are More Likely to Be Psychopaths

Believe It or Not: Study Finds People Who Like Drinking Black Coffee Are More Likely to Be Psychopaths

A recently released Austrian study has people across the Internet buzzing about a possible link between those who drink black coffee and psychopathy. The Huffington Post announced that “People Who Order Coffee Black Are More Likely To Be Psychopaths,” and joked about how readers should take a second look at everyone in their lives who drinks black coffee.

Other Internet news sites have followed by reporting on this interesting link. But a closer look at the study itself shows that while there may be a tenuous link between black coffee and psychopathy, this does not mean you should start dumping milk and sugar in your coffee if you do not wish to visit a mental asylum.

The Study Is Not Actually About Coffee

The study, published at the University of Innsbruck, does not focus on coffee at all. The focus is on bitter-tasting substances, as the title is “Individual differences in bitter taste preferences are associated with antisocial personality traits.”

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This study analyzed whether different tastes could serve as an indicator for antisocial personality traits, and “confirmed the hypothesis that bitter taste preferences are positively associated with malevolent personality traits, with the most robust relation to everyday sadism and psychopathy.”

So, if the study is correct, people who prefer bitter foods in general (as opposed to just black coffee) are the ones who are at greater risk for psychopathy. Some of these other bitter foods as defined by the study are grapefruit juice, tea, and cottage cheese. So coffee drinkers can feel better in that they are not alone in their potential malevolent habits.

There Are Issues With Defining Food by Their Taste Category

But even a link between those who like bitter foods and psychopathy is tenuous. The first problem is defining what foods are bitter.

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This study worked by having 953 individuals self-respond to a series of questions, a similar method to the one used in a recent e liquids study. First, the individuals were asked about specific foods which they liked. Then they were asked how much they liked sweet, sour, bitter, and salty foods. Finally, they took a personality test which among other factors looked for Machiavellian or psychopathic answers.

The first problem was that the foods which the Austrian researchers felt to be bitter were not the foods which the respondents thought were bitter. In addition to the foods mentioned above, the researchers defined seven other foods — coffee, rye bread, beer, radishes, tonic water, celery, and ginger ale — as bitter.

But as the study admits, “of the 10 bitter items, only half were perceived as predominantly bitter.” While coffee was one of those five perceived as bitter, the fact that there was such a discrepancy in what constituted a bitter food is a significant weakness in this study. How can you define a link between bitterness and psychopathy if you cannot properly define what bitterness is?

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The Study Was Largely Self-Reported

This was perhaps the biggest flaw of this study. As the Washington Post observes, studies which get their subjects through self-reporting are notoriously unreliable. This is especially true for a psychological study, as people are very bad at assessing their own capabilities and personality. Consider how no one thinks of himself as a jerk, regardless of how he might appear to others.

Respondents were also only paid anywhere from 60 cents to a dollar for responding to this survey, and then had to answer a set of over 50 questions. It is perfectly plausible that respondents could have just focused on answering the questions as soon as possible without seriously considering their answers.

While a study like this can reach a conclusion faster than a years or decades-long study analyzing a link between bitter tasting substances and psychopathy, there are too many flaws with how this study was conducted to reach a definitive conclusion with it.

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Nothing To Worry About for Moderate Coffee Drinkers

Although a link between black coffee and psychopathy would be interesting, there is just not enough in this study to confidently declare that such a link exists. The study did not focus on black coffee to begin with, there were disagreements for what properly constituted bitter foods, and the survey sample was very unreliable.

So, drinking coffee is not a sign of poor mental health. And while society does worry about a world where we seem to be more and more dependent on caffeine, there are reliable studies which indicate a positive relationship between coffee and cardiovascular health.

While excessive caffeine consumption — as in more than two cups of coffee a day — can pose health problems, this just means that coffee drinkers have to exercise moderation to keep those health benefits.

So brew yourself another cup and drink it. That cup is not a sign that you will find yourself hissing at unsuspecting police officers.

Featured photo credit: Porsche Brosseau via flickr.com

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

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    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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