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7 Reasons Why People Who Enjoy The Rain Are Happier In Life

7 Reasons Why People Who Enjoy The Rain Are Happier In Life

Are you someone who rejoices when raindrops start to fall from the sky? Does a rainy-day forecast conjure delightful images of curling up in a cozy blanket with a hot beverage and a good book? If so, you are a part of a special tribe of people known as pluviophiles. By definition, pluviophiles are people who love the rain. You are probably used to listening to others whine endlessly about being wet and cold. Meanwhile, you fantasize about those delicious drops and wonder how someone could not appreciate a gloriously gloomy day. If you’re a pluviophile, not only are you joyful when it rains, the chances are that you’re a more pleasant person the rest of the time as well. Here are seven reasons why people who enjoy the rain are happier in life:

1. They tune into their senses to more fully experience life

People who love rain bask in their experiences. They can describe the rain in vivid detail, from the mesmerizing pitter-patter sound, to the hypnotic way each drop magnifies and changes the scenery on the on the other side of the window pane. Pluviophiles appreciate the scent of a fresh storm and the delicious feel of water dripping down their skin. They even know the taste of fresh drops as they look upwards with arms outstretched and welcome a cool drink from the clouds.

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2. They live in the moment

Happiness researcher, Dr. Matt Killingsworth, used a smartphone app called “Track Your Happiness” to have people report their level of happiness during specific activities in real time. What he found out was that there is a direct link between happiness and being completely present in whatever one is doing. What better way to get lost in the moment than playfully splashing through puddles?

3. They are more confident in themselves

Let’s face it, if you’re an adult running around like a four-year-old in the rain, you probably don’t care a whole lot about what others think. People who love the rain are actually proud of it. They are the cool ones, and everyone who is inside being miserable is missing out. Even if a pluviophile’s hair gets wet and their makeup runs, they don’t care. They still look good.

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4. They are more resilient during tough times

Pluviophiles understand very well that it takes a little rain to make the flowers grow. When things get a little rough in life, these are the people who will remind you that “this too shall pass.” In fact, they know that challenges are necessary to seize the best opportunities. You don’t get rainbows unless you also have rain.

5. They know how to keep things in perspective

A true rain lover would never dream of freaking out about the weather. It’s a few tiny raindrops, not a zombie apocalypse. Pluviophiles know how to look at the simple realities of life and put them in context. If you ever need someone to talk you off a ledge, go find someone who loves the rain. They will have you in your zen place in no time.

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6. They can see beauty in sadness

Just as the rain brings a clean scent and new life, rain lovers also appreciate the cleansing renewal of a good cry. One of the pluviophiles favorite ways to spend a rainy day is snuggled up on the couch or in bed while watching a good tearjerker.

7. They have a keen sense of their own mortality

Nothing makes a person live life more fully like knowing how fleeting it can be. While they enjoy dancing between raindrops and singing every “rain” song they can think of, rain lovers can also be deeply introspective. A stormy day provides the perfect opportunity to contemplate life. As they look at swiftly moving clouds and wet leaves falling from trees, they think about their own passing days.

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Rain lovers know the true meaning of the expression, “You only live once.”

Featured photo credit: Shutterstock via mystockphoto.com

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Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

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6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

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12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

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18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

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24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

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