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5 Reasons You Should Participate in NaNoWriMo

5 Reasons You Should Participate in NaNoWriMo

National Novel Writing Month is fast approaching. Come November 1, hundreds of thousands of people are going to sit down with their computers (or with paper and pens) with the goal of writing a 50,000 words novel before midnight on November 30.

While this might sound crazy, there are actually a few good reasons why you should join in and start working on your novel too.

1. You’ll have a community of writers

You won’t have to be the only person you know writing a book. You won’t even be the only person you know who’s tackling writing the whole book in a single month. Every morning (or evening!) when you sit down to write, you’ll know that you have other people doing the same thing you are.

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When you sign up, you can choose your region. This lets you team up with other people who live nearby. Sometimes your region will have get togethers where everyone shows up at the same place and writes together for a while.

If writing in a group isn’t your thing, you can still participate in the forums. You can offer (or get) encouragement from other writers, find help on character and plot, and get tips on how to finish out the month strong.

No matter how you choose to communicate with others, you’ll still know that you’re not doing this alone.

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2. You’ll have a reason to write every day

The one piece of advice I hear over and over about writing is that you have to do it every day. Unfortunately, there are a million reasons why we can’t write every day. We have school, classes, families, kids, pets… it all adds up to some pretty convenient excuses.

When you’re working on NaNoWriMo, though, you have a schedule to stick to. You’re not just working on an elusive goal of eventually finishing this novel. You’re trying to finish the novel before November 30. That puts more pressure on you (the good kind of pressure) to actually work every day.

I’ll do the math for you. If you want to write 50,000 words in 30 days, you have to write about 1,667 words per day. And you can’t do that if you don’t just sit down and write every day.

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3. You’ll have the opportunity to help charity

NaNoWriMo as an organization works with libraries, community centers, and schools to help foster a love of writing in everyone –without charging a dime. This means that the money that they use to keep their organization running and creating the kits that they give away for free comes from sponsors and individuals who donate.

Even if you don’t want to give them any cash, you can buy merchandise, get sponsored by fundraising, or set up your Amazon Smile account to donate a percent of your purchases. And with the holiday season coming up, that can add up quickly.

4. You’ll have actual words to work with at the end of the month

Whether you hit your 50,000 goal by November 30 or not, you’ll still have something written. And better some hastily written words than no words at all. You can’t edit what you haven’t written!

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Committing to begin writing on November 1 means that you’ll finally be able to get out that story that’s been in your head. And after November is over and you have your 50,000 words (or however many you managed to write), you can take advantage of the organizations “Now What?” emails for help finishing your story or revising what you’ve already started.

5. You’ll have a good habit

Remember what I said in my second point? The one piece of advice I always hear published authors giving is to write every day. And they say that it takes 21 days to solidify a habit. So once you’ve written every day for 30 days, what do you have?

The habit of writing every single day.

And, whether you write 50,000 words, 100,000 words, or just 10,000 words — just having this habit is worth the effort. Don’t you think?

Featured photo credit: mpclemens via flic.kr

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Kathryn Harper

Media Relations Manager

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Last Updated on October 18, 2018

10 Benefits of Sleeping Naked You Probably Didn’t Know

10 Benefits of Sleeping Naked You Probably Didn’t Know

Sleeping is one of the most important things we do every night.

Getting the right amount of sleep has an untold number of health benefits and not getting enough sleep is a serious problem in many countries around the world.

So you should have heard of the many benefits of getting adequate sleep, but did you know that you can get additional benefits by sleeping naked?

Here are some benefits of sleeping in the nude:

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Video Summary

1. It is easier.

When you don’t have to worry about sleeping in clothes, things start to get easier. You don’t have to buy pajamas, which can save you money. You have less clothes to wash and less clothes to put away. You may have to clean your bed sheets more often, but not nearly as often as you’d have to wash your pajamas when you run out.

2. It forces you to be ready to go more often.

Some people get off of work, change into their pajamas, and use this as an excuse to stay home the rest of the evening. This can lead to a more sedentary lifestyle, which has been attributed to things like weight gain.[1] When you keep your regular clothes on, you tend to go out more often and that’s a good thing.

3. It can make you feel happier and more free.

Just imagine the feeling of laying in bed naked. You’re free of your pants and underwear. Women, you’re not wearing a constrictive bra. It’s just you sandwiched between two cool sheets. The feeling just makes you want to smile and it makes you feel more free. Everyone can use that kind of good feeling every now and then, and it may even help you be happier as a person.

4. Skin-on-skin contact is the best.

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    If you’re married, or living with your significant other, sleeping naked gives a greater chance of skin-on-skin contact, especially when it comes to cuddling. This kind of contact can also lead to a more active sex life. All of this releases copious amounts of oxytocin, which is the neurotransmitter that helps you feel those good feelings about your significant other.[2]

    5. It could lead to better sleep.

    Let’s revisit the scenario I described above. There are no drawstrings or clothes getting tangled in sheets. You don’t have to worry about shirts getting twisted. All of these distractions go away when you sleep naked and it may help you get better, deeper sleep. You don’t need science to tell you that better, deeper sleep only helps you be healthier.

    6. It can help your skin.

    For once your body gets to breathe. Your private parts, armpits, and feet are generally restricted all day and are often covered by multiple layers, even in the summer time. Give those parts a chance to air out and breathe. This can lower the risk of skin diseases, like athlete’s foot, that result from wet, restricted skin.[3]

    7. It helps you regulate your cortisol.

    Cortisol is a very strange chemical in the body but it can do a lot of damage. When you sleep naked, it helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you sleep overheated your cortisol levels tend to stay high, even after you wake up. This can lead to increased anxiety, cravings for bad food, weight gain, and more terrible things.[4] Sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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    8. It balances your melatonin and growth hormone.

    Continuing along that same vein, keeping your sleeping environment below 70 degrees (F) every night can help your body regulate its melatonin and growth hormone levels. These chemicals help the body do things like prevent aging and are essential to good health. When you sleep in clothes, your body heats up and prevents effective use of these hormones. In other words, sleeping with clothes on makes you grow old faster.

    9. It can keep your sex organs happier.

    For men, the cooler sleeping conditions allows your testes to remain at a cooler temperature. This helps keep your sperm healthy and your reproductive systems functioning as normal. For women, the cooler and more airy sleeping conditions can actually help prevent yeast infections. Yeast grows better in warm, moist conditions.[5] When it’s cooler and dryer, the growth of yeast is prevented.

    10. Sleeping in the summer is more bearable.

      Summertime is a tricky time to get good sleep. If you don’t have air conditioning, then you may find your bedroom a bit stuffy at night.

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      Shedding those bedtime clothes can help the bedroom feel more comfortable. You may even be able to turn the A/C off on those cooler nights, which can save you a few bucks on your electricity bill.

      Don’t wake up drenched in sweat again because your thermostat is downstairs and the hot air expands up to your bedroom where the thermostat can’t read the warm temperatures.

      Sleep well with your naked body!

      With these tips in mind, it’s time to start taking off your clothes at night!

      Of course, there are times where clothes are preferable. If you are ill or it’s cold outside, then you should sleep with clothes on to help you stay warm and prevent further illness. Otherwise, go commando!

      If you’re looking for more tips to sleep well and get up feeling energetic, I recommend you to check out this guide:

      Want to Feel More Energized Throughout the Day? Start With This

      Reference

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