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5 Reasons You Should Participate in NaNoWriMo

5 Reasons You Should Participate in NaNoWriMo

National Novel Writing Month is fast approaching. Come November 1, hundreds of thousands of people are going to sit down with their computers (or with paper and pens) with the goal of writing a 50,000 words novel before midnight on November 30.

While this might sound crazy, there are actually a few good reasons why you should join in and start working on your novel too.

1. You’ll have a community of writers

You won’t have to be the only person you know writing a book. You won’t even be the only person you know who’s tackling writing the whole book in a single month. Every morning (or evening!) when you sit down to write, you’ll know that you have other people doing the same thing you are.

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When you sign up, you can choose your region. This lets you team up with other people who live nearby. Sometimes your region will have get togethers where everyone shows up at the same place and writes together for a while.

If writing in a group isn’t your thing, you can still participate in the forums. You can offer (or get) encouragement from other writers, find help on character and plot, and get tips on how to finish out the month strong.

No matter how you choose to communicate with others, you’ll still know that you’re not doing this alone.

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2. You’ll have a reason to write every day

The one piece of advice I hear over and over about writing is that you have to do it every day. Unfortunately, there are a million reasons why we can’t write every day. We have school, classes, families, kids, pets… it all adds up to some pretty convenient excuses.

When you’re working on NaNoWriMo, though, you have a schedule to stick to. You’re not just working on an elusive goal of eventually finishing this novel. You’re trying to finish the novel before November 30. That puts more pressure on you (the good kind of pressure) to actually work every day.

I’ll do the math for you. If you want to write 50,000 words in 30 days, you have to write about 1,667 words per day. And you can’t do that if you don’t just sit down and write every day.

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3. You’ll have the opportunity to help charity

NaNoWriMo as an organization works with libraries, community centers, and schools to help foster a love of writing in everyone –without charging a dime. This means that the money that they use to keep their organization running and creating the kits that they give away for free comes from sponsors and individuals who donate.

Even if you don’t want to give them any cash, you can buy merchandise, get sponsored by fundraising, or set up your Amazon Smile account to donate a percent of your purchases. And with the holiday season coming up, that can add up quickly.

4. You’ll have actual words to work with at the end of the month

Whether you hit your 50,000 goal by November 30 or not, you’ll still have something written. And better some hastily written words than no words at all. You can’t edit what you haven’t written!

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Committing to begin writing on November 1 means that you’ll finally be able to get out that story that’s been in your head. And after November is over and you have your 50,000 words (or however many you managed to write), you can take advantage of the organizations “Now What?” emails for help finishing your story or revising what you’ve already started.

5. You’ll have a good habit

Remember what I said in my second point? The one piece of advice I always hear published authors giving is to write every day. And they say that it takes 21 days to solidify a habit. So once you’ve written every day for 30 days, what do you have?

The habit of writing every single day.

And, whether you write 50,000 words, 100,000 words, or just 10,000 words — just having this habit is worth the effort. Don’t you think?

Featured photo credit: mpclemens via flic.kr

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Kathryn Harper

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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