Advertising
Advertising

10 Personal Hygiene Mistakes You Are Probably Making

10 Personal Hygiene Mistakes You Are Probably Making

Many of us fall into routines with our hygiene habits. The hard pill to swallow is that most of us are doing it wrong. Many of the things we think we know, or grew up assuming, are in fact hurting our health. This list will open your eyes to better hygiene tips that will improve the health and quality of your life.

1. Over-bathing

A clean body can breathe. The obvious appeal is removing dirt, scum, bacteria, and other environmental extras that can cause sicknesses and deterioration. The other reason to bathe often is to remove old skin. This is the cleanest way to remove dead skin and rejuvenate pores. Don’t wait until your odor signals the need to shower. Do keep in mind though that over-bathing can lead to infections and irritation too. The dry and open areas from washing too much can increase the chances of bacteria getting deeper into your skin.The human body is home to some 1,000 species of bacteria. There are more germs on your body than people in the United States.

Advertising

2. Brush and floss after every meal

The minimum habit one should form when it comes to oral hygiene is to brush and floss after every meal. You should clean your teeth two to three times a day at 60 second intervals to give you the healthy mouth you need.

3. Don’t use your hands to wipe off sweat

For all of us gym rats, it is a bad habit to reach up and wipe with the same thing that has touched over a thousand different bacteria in the previous hour. Using a small towel, or even grabbing your shirt in a quick attempt to dry off, will keep you safer from sicknesses.

Advertising

4. Vacuuming

The Norwalk virus, or Norovirus, (the virus that causes the stomach flu) can survive on an uncleaned carpet for a month or more. That said, regular vacuums won’t be able to kill the bacteria that lead to the most common and detrimental health problems. Getting your carpets cleaned professionally or with a steam cleaner will give you the satisfactory clean that will eliminate most bacteria.

5. Sharing nail clippers

This one seems pretty obvious, but most families and friends do this regularly without thinking of the negative repercussions. Skin breaks or gets cut often when trimming nails, opening the door to bacteria and dirt.

Advertising

6. Save the germs!

A study of over 11,000 children determined that an overly hygienic environment increases the risk of eczema and asthma. Just like bathing too often can create a problem, using sanitizer often will also dry and crack the skin and leave it vulnerable to bacteria.

7. Urine is good

Urea, a key chemical in urine, is known to kill fungi and bacteria. But don’t use this as an excuse to not wash your hands after relieving yourself. Many creams at the store contain this and can help improve skin quality.

Advertising

8. Using a remote

University of Arizona researchers determined that television remotes are the worst carriers of bacteria in hospital rooms, worse even than toilet handles. Remotes spread antibiotic-resistant Staphylococcus, which contributes to the 90,000 annual deaths from infections acquired in hospitals.

9. Peeing in urinals

If you are getting splashed or splashing the ground, you are doing it wrong! Experts say that if you use a urinal, get close and aim low. Don’t worry about the awkward water splashing noise, that’s why it is there.

10. Using cloth diapers

Research performed by the University of Arizona concluded that washing just one load of underwear in the washing machine can transmit 100 million E. coli into the water, which can then transfer over the current and following load. Many parents make the decision based off multiple factors to go with cloth diapers but could ultimately be hurting their family members in the long run if they aren’t cleaning them properly.

Featured photo credit: Algae and bacteria in Scanning Electron Microscope, magnification 5000x/SecretDisc via upload.wikimedia.org

More by this author

Lace Sleeve Dress 5 Wedding Dress Hacks For The DIY Bride wedding colors How To Pick Your Wedding Color Combos 10 Personal Hygiene Mistakes You Are Probably Making How Having Twins Feels Like And What To Do To Prepare For It

Trending in Health

1 7 Signs of a Thyroid Problem That You Should Not Ignore 2 Signs You Might Lack Iron (And 9 Iron-Rich Foods for Your Diet) 3 Signs Your Lack of Sleep Is Killing You (And How to Improve It) 4 9 Best Sleep Tracker Apps to Help You Get Adequate Sleep 5 20 Best Guided Meditations for Sleep and Insomnia

Read Next

Advertising
Advertising
Advertising

Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

Advertising

2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

Advertising

5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

Advertising

8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

Advertising

11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

Read Next