Advertising
Advertising

10 Personal Hygiene Mistakes You Are Probably Making

10 Personal Hygiene Mistakes You Are Probably Making

Many of us fall into routines with our hygiene habits. The hard pill to swallow is that most of us are doing it wrong. Many of the things we think we know, or grew up assuming, are in fact hurting our health. This list will open your eyes to better hygiene tips that will improve the health and quality of your life.

1. Over-bathing

A clean body can breathe. The obvious appeal is removing dirt, scum, bacteria, and other environmental extras that can cause sicknesses and deterioration. The other reason to bathe often is to remove old skin. This is the cleanest way to remove dead skin and rejuvenate pores. Don’t wait until your odor signals the need to shower. Do keep in mind though that over-bathing can lead to infections and irritation too. The dry and open areas from washing too much can increase the chances of bacteria getting deeper into your skin.The human body is home to some 1,000 species of bacteria. There are more germs on your body than people in the United States.

Advertising

2. Brush and floss after every meal

The minimum habit one should form when it comes to oral hygiene is to brush and floss after every meal. You should clean your teeth two to three times a day at 60 second intervals to give you the healthy mouth you need.

3. Don’t use your hands to wipe off sweat

For all of us gym rats, it is a bad habit to reach up and wipe with the same thing that has touched over a thousand different bacteria in the previous hour. Using a small towel, or even grabbing your shirt in a quick attempt to dry off, will keep you safer from sicknesses.

Advertising

4. Vacuuming

The Norwalk virus, or Norovirus, (the virus that causes the stomach flu) can survive on an uncleaned carpet for a month or more. That said, regular vacuums won’t be able to kill the bacteria that lead to the most common and detrimental health problems. Getting your carpets cleaned professionally or with a steam cleaner will give you the satisfactory clean that will eliminate most bacteria.

5. Sharing nail clippers

This one seems pretty obvious, but most families and friends do this regularly without thinking of the negative repercussions. Skin breaks or gets cut often when trimming nails, opening the door to bacteria and dirt.

Advertising

6. Save the germs!

A study of over 11,000 children determined that an overly hygienic environment increases the risk of eczema and asthma. Just like bathing too often can create a problem, using sanitizer often will also dry and crack the skin and leave it vulnerable to bacteria.

7. Urine is good

Urea, a key chemical in urine, is known to kill fungi and bacteria. But don’t use this as an excuse to not wash your hands after relieving yourself. Many creams at the store contain this and can help improve skin quality.

Advertising

8. Using a remote

University of Arizona researchers determined that television remotes are the worst carriers of bacteria in hospital rooms, worse even than toilet handles. Remotes spread antibiotic-resistant Staphylococcus, which contributes to the 90,000 annual deaths from infections acquired in hospitals.

9. Peeing in urinals

If you are getting splashed or splashing the ground, you are doing it wrong! Experts say that if you use a urinal, get close and aim low. Don’t worry about the awkward water splashing noise, that’s why it is there.

10. Using cloth diapers

Research performed by the University of Arizona concluded that washing just one load of underwear in the washing machine can transmit 100 million E. coli into the water, which can then transfer over the current and following load. Many parents make the decision based off multiple factors to go with cloth diapers but could ultimately be hurting their family members in the long run if they aren’t cleaning them properly.

Featured photo credit: Algae and bacteria in Scanning Electron Microscope, magnification 5000x/SecretDisc via upload.wikimedia.org

More by this author

Lace Sleeve Dress 5 Wedding Dress Hacks For The DIY Bride wedding colors How To Pick Your Wedding Color Combos 10 Personal Hygiene Mistakes You Are Probably Making How Having Twins Feels Like And What To Do To Prepare For It

Trending in Health

1 Benefits of Water: Science-Backed Reasons to Stay Hydrated 2 How to Stop Overeating the Healthy Way (Step-by-Step Guide) 3 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits) 4 Good Sleep Habits You Need (And Bad Ones to Avoid) for Energy 5 How to Eat Your Way to a Great Physique With Chocolate

Read Next

Advertising
Advertising
Advertising

Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

Advertising

5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

Advertising

8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

Advertising

13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

Advertising

17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

Featured photo credit: Andy via flickr.com

Read Next