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10 Personal Hygiene Mistakes You Are Probably Making

10 Personal Hygiene Mistakes You Are Probably Making

Many of us fall into routines with our hygiene habits. The hard pill to swallow is that most of us are doing it wrong. Many of the things we think we know, or grew up assuming, are in fact hurting our health. This list will open your eyes to better hygiene tips that will improve the health and quality of your life.

1. Over-bathing

A clean body can breathe. The obvious appeal is removing dirt, scum, bacteria, and other environmental extras that can cause sicknesses and deterioration. The other reason to bathe often is to remove old skin. This is the cleanest way to remove dead skin and rejuvenate pores. Don’t wait until your odor signals the need to shower. Do keep in mind though that over-bathing can lead to infections and irritation too. The dry and open areas from washing too much can increase the chances of bacteria getting deeper into your skin.The human body is home to some 1,000 species of bacteria. There are more germs on your body than people in the United States.

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2. Brush and floss after every meal

The minimum habit one should form when it comes to oral hygiene is to brush and floss after every meal. You should clean your teeth two to three times a day at 60 second intervals to give you the healthy mouth you need.

3. Don’t use your hands to wipe off sweat

For all of us gym rats, it is a bad habit to reach up and wipe with the same thing that has touched over a thousand different bacteria in the previous hour. Using a small towel, or even grabbing your shirt in a quick attempt to dry off, will keep you safer from sicknesses.

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4. Vacuuming

The Norwalk virus, or Norovirus, (the virus that causes the stomach flu) can survive on an uncleaned carpet for a month or more. That said, regular vacuums won’t be able to kill the bacteria that lead to the most common and detrimental health problems. Getting your carpets cleaned professionally or with a steam cleaner will give you the satisfactory clean that will eliminate most bacteria.

5. Sharing nail clippers

This one seems pretty obvious, but most families and friends do this regularly without thinking of the negative repercussions. Skin breaks or gets cut often when trimming nails, opening the door to bacteria and dirt.

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6. Save the germs!

A study of over 11,000 children determined that an overly hygienic environment increases the risk of eczema and asthma. Just like bathing too often can create a problem, using sanitizer often will also dry and crack the skin and leave it vulnerable to bacteria.

7. Urine is good

Urea, a key chemical in urine, is known to kill fungi and bacteria. But don’t use this as an excuse to not wash your hands after relieving yourself. Many creams at the store contain this and can help improve skin quality.

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8. Using a remote

University of Arizona researchers determined that television remotes are the worst carriers of bacteria in hospital rooms, worse even than toilet handles. Remotes spread antibiotic-resistant Staphylococcus, which contributes to the 90,000 annual deaths from infections acquired in hospitals.

9. Peeing in urinals

If you are getting splashed or splashing the ground, you are doing it wrong! Experts say that if you use a urinal, get close and aim low. Don’t worry about the awkward water splashing noise, that’s why it is there.

10. Using cloth diapers

Research performed by the University of Arizona concluded that washing just one load of underwear in the washing machine can transmit 100 million E. coli into the water, which can then transfer over the current and following load. Many parents make the decision based off multiple factors to go with cloth diapers but could ultimately be hurting their family members in the long run if they aren’t cleaning them properly.

Featured photo credit: Algae and bacteria in Scanning Electron Microscope, magnification 5000x/SecretDisc via upload.wikimedia.org

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Last Updated on June 19, 2019

How to Practice Positive Meditation in 2 Simple Steps

How to Practice Positive Meditation in 2 Simple Steps

Just by simply spending some effort and time, staying positive every day can be easily achieved. All that is required is a fraction of your time, 10-15 minutes a day to cultivate the positive you!

But first, what is really positive thinking? Do you have to be in an upbeat, cheerful and enthusiastic mood all day to be positive minded?

No. Positive thinking simply means the absence of negative thoughts and emotions – in other words, inner peace!

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When you are truly at peace within yourself, you are naturally thinking positively. You don’t have to fight off negative thoughts, or search desperately for more positive thoughts. It just happens on its own. And here are 2 positive thinking meditation tips to empower you:

1. Relax as You Meditate

A powerful, simple yet rarely used technique is meditation. Meditation doesn’t have to take the form of static body posture. It can be as simple as sitting in a comfortable chair listening to soothing music. Or performing relaxation techniques such as deep breathing exercises.

Meditation is all about letting go of stressful or worrisome thoughts. That’s it! If you spend just a few minutes per day feeling relaxed and peaceful, you automatically shift your mind into a more positive place. When you FEEL more relaxed, you naturally THINK more positively!

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Start with a short period of time, like 5 or 10 minutes a day. You can meditate first thing in the morning, during your lunch break, right before you go to bed at night, or any time. The most important thing is to consciously let go of unproductive thoughts and feelings. Just let them go for those few minutes, and you may decide not to pick them back up again at all!

2. Practice Daily Affirmations

Positive affirmations can be used throughout the day anywhere and at anytime you need them, the more you use them the easier positive thoughts will take over negative ones and you will see benefits happening in your life.

What are affirmations? Affirmations are statements that are used in a positive present tense language. For example, “Every day, in every way, I’m getting better, better and better” is a popular affirmation used by the late Norman Vincent Peale.

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So how does one go about using positive affirmations in everyday life? Let’s look at some guidelines to follow when reciting your daily affirmations.

  1. Use first person pronouns in your message (I)
  2. Use present tense (I have)
  3. Use positive messages (I am happy)
  4. Repeat your affirmations on a consistent basis

Affirmations have to be said with conviction and consistency. Start your day by saying your affirmations out loud. It wouldn’t take more than 5 minutes to repeat your affirmations; yet when done consistently, these positive affirmations will seep into the subconscious mind to cultivate the new positive you.

Here’s an example of a “success affirmation” you can use on a daily basis:

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I am successful in everything I do. Every venture I get into returns wealth to me. I am constantly productive. I always perform to the full potential I have and have respect for my abilities.
My work is always given positive recognition. I augment my income constantly. I always have adequate money for everything I require. I spend my money prudently always. My work is always rewarded.

You can find more examples here: 10 Positive Affirmations for Success that will Change your Life

Remember, affirmations work on the basis of conviction and consistency. Do yourself a favor and make a commitment to see this through.

Begin practicing these positive thinking tips right now. And I wish you continued empowerment and growth on your positive thinking journey.

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Featured photo credit: Jacob Townsend via unsplash.com

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