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10 Personal Hygiene Mistakes You Are Probably Making

10 Personal Hygiene Mistakes You Are Probably Making

Many of us fall into routines with our hygiene habits. The hard pill to swallow is that most of us are doing it wrong. Many of the things we think we know, or grew up assuming, are in fact hurting our health. This list will open your eyes to better hygiene tips that will improve the health and quality of your life.

1. Over-bathing

A clean body can breathe. The obvious appeal is removing dirt, scum, bacteria, and other environmental extras that can cause sicknesses and deterioration. The other reason to bathe often is to remove old skin. This is the cleanest way to remove dead skin and rejuvenate pores. Don’t wait until your odor signals the need to shower. Do keep in mind though that over-bathing can lead to infections and irritation too. The dry and open areas from washing too much can increase the chances of bacteria getting deeper into your skin.The human body is home to some 1,000 species of bacteria. There are more germs on your body than people in the United States.

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2. Brush and floss after every meal

The minimum habit one should form when it comes to oral hygiene is to brush and floss after every meal. You should clean your teeth two to three times a day at 60 second intervals to give you the healthy mouth you need.

3. Don’t use your hands to wipe off sweat

For all of us gym rats, it is a bad habit to reach up and wipe with the same thing that has touched over a thousand different bacteria in the previous hour. Using a small towel, or even grabbing your shirt in a quick attempt to dry off, will keep you safer from sicknesses.

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4. Vacuuming

The Norwalk virus, or Norovirus, (the virus that causes the stomach flu) can survive on an uncleaned carpet for a month or more. That said, regular vacuums won’t be able to kill the bacteria that lead to the most common and detrimental health problems. Getting your carpets cleaned professionally or with a steam cleaner will give you the satisfactory clean that will eliminate most bacteria.

5. Sharing nail clippers

This one seems pretty obvious, but most families and friends do this regularly without thinking of the negative repercussions. Skin breaks or gets cut often when trimming nails, opening the door to bacteria and dirt.

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6. Save the germs!

A study of over 11,000 children determined that an overly hygienic environment increases the risk of eczema and asthma. Just like bathing too often can create a problem, using sanitizer often will also dry and crack the skin and leave it vulnerable to bacteria.

7. Urine is good

Urea, a key chemical in urine, is known to kill fungi and bacteria. But don’t use this as an excuse to not wash your hands after relieving yourself. Many creams at the store contain this and can help improve skin quality.

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8. Using a remote

University of Arizona researchers determined that television remotes are the worst carriers of bacteria in hospital rooms, worse even than toilet handles. Remotes spread antibiotic-resistant Staphylococcus, which contributes to the 90,000 annual deaths from infections acquired in hospitals.

9. Peeing in urinals

If you are getting splashed or splashing the ground, you are doing it wrong! Experts say that if you use a urinal, get close and aim low. Don’t worry about the awkward water splashing noise, that’s why it is there.

10. Using cloth diapers

Research performed by the University of Arizona concluded that washing just one load of underwear in the washing machine can transmit 100 million E. coli into the water, which can then transfer over the current and following load. Many parents make the decision based off multiple factors to go with cloth diapers but could ultimately be hurting their family members in the long run if they aren’t cleaning them properly.

Featured photo credit: Algae and bacteria in Scanning Electron Microscope, magnification 5000x/SecretDisc via upload.wikimedia.org

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Last Updated on March 24, 2021

8 Smart Home Gadgets You Need in Your House

8 Smart Home Gadgets You Need in Your House

We’ve all done it. We’ve gone out and bought useless gadgets that we don’t really need, just because they seemed really cool at the time. Then, we are stuck with a bunch of junk, and end up tossing it or trying to sell it on Ebay.

On the other hand, there are some pretty awesome tech inventions that are actually useful. For instance, many of the latest home gadgets do some of your work for you, from adjusting the home thermostat to locking your front door. And, if used as designed, these tools should really help to make your life a lot easier—and that’s not just a claim from some infomercial trying to sell you yet another useless gadget.

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Take a look at some of the most popular “smart gadgets” on the market:

1. Smart Door Locks

A smart lock lets you lock and unlock your doors by using your smartphone, a special key fob, or biometrics. These locks are keyless, and much more difficult for intruders to break into, making your home a lot safer. You can even use a special app to let people into your home if you are not there to greet them.

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2. Smart Kitchen Tools

Wouldn’t you just love to have a pot of coffee waiting for you when you get home from work? What about a “smart pan” that tells you exactly when you need to flip that omelet? From meat thermometers to kitchen scales, you’ll find a variety of “smart” gadgets designed to make culinary geeks salivate.

3. Mini Home Speaker Play:1

If you love big sound, but hate how much space big speakers take up, and if you want a stereo system that is no bigger than your fist, check out the Play:1 mini speaker. All you have to do is plug it in, connect, and then you can stream without worrying about any interruptions or interface. You can even add onto it, and have different music playing in different rooms.

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4. Wi-Fi Security Cameras

These are the latest in home security, and they connect to the Wi-Fi in your home. You can use your mobile devices to monitor what is going on in your home at all times, no matter where you are. Options include motion sensors, two-way audio, and different recording options.

5. Nest Thermostat

This is a thermostat that lives with you. It can sense seasonal changes, temperature changes, etc., and it will adjust itself automatically. You will never have to fiddle with a thermostat dial or keypad again, because this one basically does all of the work for you. It can also help you to save as much as 12% on heating bills, and 15% on cooling bills.

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6. Smart Lighting

Control your home lighting from your remote device. This is great if you are out and want to make sure that there are some lights on. It is designed to be energy efficient, so it will pay for itself over time because you won’t have to spend so much on your monthly energy bills.

7. Google Chromecast Ultra

Whether you love movies, television shows, music, etc., you can stream it all using Google Chromecast Ultra. Stream all of the entertainment you love in up to 4K UHD and HDR, for just $69 monthly.

8. Canary

This home security system will automatically contact emergency services when they are needed. This system offers both video and audio surveillance, so there will be evidence if there are any break-ins on your property. You can also use it to check up on what’s happening at home when you are not there, including to make sure the kids are doing their homework.

Featured photo credit: Karolina via kaboompics.com

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