Advertising

6 Ways to Survive Your Computer Job

Advertising
6 Ways to Survive Your Computer Job

Some of the best jobs today unfortunately require being on the computer for long periods of time. And although using technology can be amazing, efficient, and fun, sitting at a desk all day is not easy; and in fact it is very bad for your health.

Here are 6 easy things you can do that can help counteract many of the possible health problems that can result from not taking proper care of yourself, and being stuck at a desk for the duration of your work day.

1- Rest your eyes

This may sound a little silly, but it is important to give your eyes periodic rest. Computer screens are hard on your eyes because of the harsh light they omit, and it can cause strain on your eyes to stare at a screen for too long. Your screen should be at least one arm’s length away from your face. Too much screen time can cause dry eyes, blurred vision, and headaches. This is why you should look away periodically and even close your eyes every once in awhile. You can also try doing some eye exercises. Try to give your eyes a break at least every hour of the work day. Even if you close them for only 5 minutes, it will help your eyes feel better and reduce the amount of eye strain.

Advertising

2- Stand up and stretch

This next thing is just common sense. Every half an hour to an hour, you should be able to stand up and walk away from the computer. Stretching your arms and your legs is important whenever you get a chance. Bend over, and touch your toes. Lean down and stretch your calves. Reach up with your arms, shrug your shoulders, and moving your arms in circles. Turn your head from side to side and up and down.  Anything you do to change your body position, is a good thing, especially if you can stretch periodically throughout the day. The worst thing you can do is to stay in a sitting position and remain that way for 8 to 10 hours at a time. A stationary position is bad for your circulation, your muscles, joints, eyes, shoulders, back, neck and even your wrists.

3- Drink plenty of fluids

Here is one mistake that almost everyone makes. It is easy to get caught up in your work and stay at your desk so you can get more accomplished. But, if you have to stay seated for a long time, at least drink plenty of fluids (especially water). Water is essential for keeping your liver working right and allowing your body to release toxins. You need at least 8 to 10 or more full glasses of water every day. It is easy to forget to drink more fluids when you are busy at work, but try to make it a habit. Keep a water bottle handy to remind you to drink more. And, if you are into outdoor workout activities like bike riding or jogging, you will need to drink even more water to compensate for the loss of fluids when you sweat.

Advertising

photo by Global Panorama, Flickr

    4- Eat healthy snacks

    Sometimes, it just seems more convenient to grab a sugary snack like a candy bar, a donut, or a piece of cake, because they are so readily available at convenience stores and vending machines.  Not only is the sugar bad for you, but most snacks also are loaded with calories, which increase your risk for excess weight gain. Try to make a conscious effort to keep healthy snacks on hand, both at work and at home.

    Raw fruit and vegetables are the best things you can munch on when you need a snack. Nuts and dried fruits are also good. If you just remember to have snacks that are low in sugar, and avoid things like chips and fried foods, you will be eating a whole lot healthier each day. Also try to avoid eating your lunch at your desk, because then you are tempted even more to avoid exercise and overdo your work efforts (and potentially mentally wear yourself out).

    5- Move around

    The most important thing you can do to prevent health problems from a computer job is to move around. Try to get up and walk every hour, at least, and don’t stay seated for more than 2 hours at a time. Stand up and walk around as much as you can. The more exercise you get, the better you will feel. On longer breaks, you should always try to do some fast walking, or climb up and down the stairs. Remember to stretch before any intense exercise.

    Advertising

    6- Make time to unwind

    As soon as you get off work, make sure you take a little time to wind down. This is so important, because it can help both your mood and energy level. You need to allow your mind and your body to rest when you need it the most. After you get home from work, just take 15 minutes to a half hour to lay down and close your eyes. You will be amazed at how much better you feel after decompressing. It gives your body time to unwind so you can begin enjoying your time off.  Physical and mental relaxation and rest are extremely important for maintaining good health and ongoing wellness.

    Now, simply make it routine

    If you follow these simple steps, you will feel healthy every day. Rest your eyes, stand up and stretch, drink plenty of fluids, eat healthy snacks, get up and move and make time to unwind. These should be easy things to keep in mind. Try to make them a part of your normal everyday routine. And, when you try to stay healthy, life can be so much better because you will have the energy to do anything you want to do.

    The cost of working long hours

    The consequences of working long hours without a break, or eating too much junk food, and drinking too many sugary drinks, will catch up to you and eventually cause your health to suffer.  Being young does not mean you are foolproof from the effects of bad health habits. If you are a middle aged or older worker, these steps are twice as critical. If you don’t take care of yourself, you will start feeling weak and your immune system is likely to start breaking down, which will make you more susceptible to getting sick.

    Advertising

    Serious health issues

    Poor health habits can lead to serious long term health issues, like increased risk for the three biggest global killers: heart disease, diabetes and cancer. Sitting for long periods has also been linked to weight gain and shortened life spans.  Many doctors believe that most, if not all serious health problems can be traced back to poor daily habits, such as not getting enough rest, or exercise, or eating a poor diet.

    So remember to follow these simple steps, and you will be on your way to a healthier happier work life, where you can be more productive and feel better each and every day.

    Featured photo credit: Photo by Jim Larrison, Flickr. via flickr.com

    Advertising

    More by this author

    Karen Bresnahan

    Photographer/Writer/Artist

    14 Fun Ways to Give Cash at Weddings, Parties and on Holidays 13 Ways to Handle Grief After the Loss of a Loved One 9 Unforgettable Things My Mother Taught Me couple at sunset 20 Ways to Say ‘I Love You’ With Photos 3 Easy Ways to Shake the After-Holiday Blues

    Trending in Technology

    1 How to Make Private Browsing on Safari Truly Private 2 20 Must-Have iPad Apps /iPhone Apps That You May Be Missing 3 Finally, 20 Productivity Apps That Will Ensure Efficiency 4 8 Useful Apps Every Learner Should Not Miss 5 Protecting Your Online Life With Secure Passwords

    Read Next

    Advertising
    Advertising

    Last Updated on November 25, 2021

    How to Make Private Browsing on Safari Truly Private

    Advertising
    How to Make Private Browsing on Safari Truly Private

    There comes a time when we may be searching online and don’t want the browser to remember our footsteps. The reasons don’t always have to be what we obviously think of as the main reason; for example, sometimes, you may not want Safari to remember your passwords or prompt you to enter your password when surfing the web.

    Whatever the reason, we may think that we are totally in the clear with Private Browsing on Safari and the other browsers on a Mac. However, a quick Terminal command can bring up every website you’ve visited. How do you do this? Also, how do you clear your tracks for good? We will provide both answers and more today.

      What Does Private Browsing Do?

      When activated, Private Browsing on Safari prevents your browsing history from being kept in the history tab of the application. Along with this, it doesn’t autofill information that you have saved in the browser. In this mode, you essentially become incognito and any references of previous use is essentially hidden when you are in private mode.

      For example: if you are on Facebook or filling out a form and some information or your login is already filled in in the spaces provided, this is called autofill. It’s activated by simply clicking Safari next to the Apple symbol in the menubar and selecting Private Browsing, then clicking “OK” to the prompt.

      Advertising

      The reasons behind private mode differ for each individual. While we won’t go into all of those reasons, one thing that is  important to remember is that private browsing doesn’t forget the websites you visit. As we will see later on, Macs keep a second copy of the websites you visit in either mode. If you are in frantic mode looking for a solution to this, look no further.

      The Terminal Archive

      While Safari does a good job of keeping your search history out of prying eyes in the history tab, there is a less-than-obvious way to view a full list of visited websites on Mac. This is done in Terminal; the command-line emulator that allows you to make changes to your Mac.

      Terminal is located in the Utilities folder on your Mac. Once activated, simply add the command:

      dscacheutil -cachedump -entries Host

      Advertising

      Once you hit “enter”, a list of the visited sites appear. Showing only the domains, the sites appear in a format of:

      Key: h_name :(website domain)ipv4 :1

      However, there’s no need to fear—there is a way you can clear this information from Terminal with a command that’s just as simple.

      Clearing Your Tracks

      Just as simply as you were able to enter the command to view the websites, you can clear the cache that Terminal showed you with the comamnd:

      Advertising

      dscacheutil -flushcache

      As the command denotes, this literally “flushes” the domains from Terminal. This does not prevent the record from continuing to be recorded for future sites, however, so if that’s an issue for you, repeat this process regularly.

      Other Browsers and Private Browsing

      Other browsers have this form of privacy mode for their service. They promise many of the same things as Safari, but they do not have the same Terminal issue due to how this command only presents websites visited on Safari (the browser Macs come shipped with).

      If you use Firefox, you’ll notice that its private mode is also known as Private Browsing. Chrome calls private mode Incognito, while Internet Explorer refers to it as InPrivate Browsing. Opera is the newest to the scene, denoting it as Private Tab. Safari is the oldest well-known browser with this feature.

      Advertising

      As you can see, despite Private Browsing not being 100% private, Terminal allows for your browser to be. In what ways has Terminal helped your life or allowed you to become more productive? Let us know in the comments below.

      Featured photo credit: Benjamin Dada via unsplash.com

      Read Next