Advertising
Advertising

7 Reasons Why People Who Wear a Watch to Work Are More Successful

7 Reasons Why People Who Wear a Watch to Work Are More Successful

Keeping track of time remains important in today’s world. As clocks become omnipresent on smart phones and other devices, you may wonder if wearing a watch makes sense. There are several good reasons to keep wearing a watch in the professional world. Keep these tips in mind when you go looking for a watch next time.

While a watch is helpful, it is ultimately an accent or accessory to your style. If you have a limited budget, there is no need to go into credit card debt to purchase a Rolex.

Nonetheless, there are definite advantages gained when wearing a watch. Here are seven reasons why people who wear watches are generally more successful:

Advertising

1. They Have Elegant Style

In most companies and in most situations, there are benefits to having elegant style. Putting on a dress watch is a perfect accessory to finish off a suit and tie. Wearing a watch with a metal band or a high quality leather band is often a good choice.

Tip: A good rule of thumb is to wear watches with a metal body with suits and dress clothes. Leave the plastic and rubber watches at home — those watches are best for exercise, swimming and other activities.

2. They Know How to Impress in Job Interviews

During a job interview, it is important to leave a good impression. Mark Horstman, cofounder of Manager Tools, recommends wearing a watch to interviews. He makes this recommendation because managing time in an interview is important. Checking your watch in that setting is a subtle gesture. If you check the time by pulling out your phone, the interviewer may think you are checking your email. That’s a fast way to create a poor impression.

Advertising

3. They Know How to Fit in on Wall Street

In certain industries, wearing a good watch is an important way to show you are part of the crowd. For example, some who work on Wall Street are fond of buying vintage Rolex watches at auctions. Patek Philippe is another popular watch choice for investment bankers.

Like it or not, a watch is widely seen as a status symbol on Wall Street — your watch choices will say a lot about you.

4. They Appreciate Good Quality

Successful people know the importance of buying and using high quality products. That’s why many successful people will pay $100, $500 or over $1000 for a watch. It is worth spending on a quality watch, especially one with a classic style that will never go out of fashion.

Advertising

James Bond wore Rolex watches in the 1960s and those watches continue to be in demand, even at auctions.

5. They Know Watches Matter in Europe

In certain countries, wearing a watch shows that you are a serious professional according to this Forbes article. If you go to work for a large European company or organization, you may need to start wearing a high end watch. If you’re unsure about your watch choices, look around to see what watches, if any, managers and top performers are wearing. Based on those observations, you will know the right approach on the right watch to wear.

6. They Wear the Right Watch for the Right Occasion

You may have multiple watches for different purposes. Marathon runners, swimmers and other athletes often wear water proof watches that can take punishment and continue to function. If you are going to attend an evening event with other professionals, it makes sense to wear a dress watch.

Advertising

7. They Know How to Adapt

There are some industries that do not care much about watches. In Silicon Valley and the California tech industry, it is common to wear a simple watch like the Timex or the Citizen. If you are in an organization full of engineers or technology types, you might find that wearing an Apple Watch is a better choice if you want to fit in.

Featured photo credit: Watch/cupp260 via pixabay.com

More by this author

Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

Young Woman Reading Book 15 Inspiring Books Every Leader Should Not Miss 20 Life Hacks Put To The Test 20 Popular Life Hacks From the Internet Debunked (or Verified) The 15 Healthiest Companies In America That Everyone Longs To Work For 7 Reasons Why People Who Draw Mind Maps Are More Hireable No One Told You the Book List for Improving Leadership Skills? I Will

Trending in Lifestyle

1 Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It 2 How to Tell Symptoms of Social Anxiety And What to Do About It 3 Why Am I Exhausted? The Real Causes and How to Fix It Forever 4 10 Greatest Success Tips in Both Life and Business 5 How Mental Fatigue Eats You Slowly (And Ways to Regain Mental Energy)

Read Next

Advertising
Advertising

Last Updated on October 15, 2018

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

Why Am I So Tired? 10 Reasons You’re Extremely Tired And How to Fix It

“Why am I so tired?” is a question that people ask themselves pretty frequently. Everyone gets tired at one point or another, particularly after something like an illness, a long night up with a sick child, or a busy week at work. When tiredness is persistent, however — when you feel tired as soon as you wake up in morning or when sleep doesn’t seem to help, no matter how much rest you get— it may often indicate a deeper, underlying problem.

While there are a lot of possible reasons for tiredness, here’re some of the most common causes of fatigue:

1. Dehydration

If you want to boost your energy levels, first check whether you are dehydrated. The human brain is 85% water, and needs to maintain this level in order to perform its essential functions.

If you fail to drink enough water, the brain extracts fluids from your blood to compensate for the deficit. As a result, the oxygen levels in your blood drop, reducing the amount of energising oxygen available to your organs and tissues. Fatigue and sleepiness set in rapidly, leaving you more vulnerable to the 2 pm post-lunch crash that many of us experience.

You cannot cure this crash with caffeine – the only long-term, effective solution is to drink hydrating fluids throughout the day.

2. Lack Of Exercise

A workout will surely leave you feeling even more tired, right? Wrong! As counterintuitive as it may sound, physical activities have an energizing effect. Moving your body releases endorphins, increases your heart rate, and boosts your concentration.

Advertising

Try to fit in at least 30 minutes of medium-intensity exercise every day. It’s easiest if you can make this part of our everyday routine, either as soon as you wake up or right after work.

3. A Poor Diet

The food you eat has a direct impact on sleep quality and the amount of rest you get every night. For maximum energy, stick to protein, slow-release carbohydrates, and a moderate amount of healthy (unsaturated) fats. The majority of your food should be plant-based, high in fiber, and low in sugar. These choices will prevent blood sugar fluctuations, which can leave you feeling exhausted.

An easy way to make sure you stick to a good diet is through meal preparation. It’s easy to just get take-out when you’re tired after work, but if you have a meal ready for you in the fridge, you’ll be less tempted by pizza or cheese.

Find out more about healthy meal prep here: 10 Meal Planning Apps You Need To Have To Get Healthier Easily

4. Skipping Breakfast

Physician Dr. Nerina Ramlakhan advises that eating breakfast is key to maintaining a good level of energy throughout the day. When you eat breakfast, you are sending calming signals to the areas of the brain responsible for avoiding danger, along with those that instruct the body to conserve as much energy as possible.

Ingesting food signals to your brain that there is enough food available to ensure our survival. This encourages it to stay relaxed, which in turn, promotes restful sleep.

Advertising

Some great ideas for a healthy, filling, and make-ahead breakfasts include overnight oats, smoothies, and freezer-friendly breakfast burritos.

Or if meal-prepping isn’t your think, stock up on easy but healthy breakfast foods like multigrain cereal, yogurt, and fruit: 20 Healthy Breakfast Choices That Will Save You Time

5. Poor Quality Of Sleep

We all know that it’s important to wind down a couple of hours before bed. But did you know that it’s what you do throughout the day that promotes good-quality sleep? It’s not just about the number of hours you sleep, but how restful and deep that sleep is.

TO feel rested, try to regulate your everyday routine to make your sleep deeper and better. Get up at a regular time in the morning to ensure that you get regular sunlight.

Eat nutritious foods in moderate amounts, and make sure you stay hydrated. Go to bed at the same time. And before bedtime, avoid screens that can give off harmful blue light and also keep you stimulated when you need to prepare for a restful night.

Read more about how to develop a routine that will get you better sleep: Poor Sleep Quality Comes from All the Things You Do Since Morning

Advertising

6. Sleep Apnea (A Person’s Airways Get Blocked off While They Are Asleep)

Sleep apnea is a common sleep disorder where a person’s airways get blocked off while they are asleep, causing their oxygen levels to drop while they are asleep. This often causes people to stop breathing at night and then to jerk themselves awake (this can happen over 30 times an hour).

Because of this, people with sleep apnea can feel short of breath and have low energy levels. Mouthpieces and other devices to aid in breathing as well as the use of a special breathing machine to keep oxygen levels in a safe zone.

If you feel tired all the time and think you might have sleep apnea, consulting with a doctor is important. Do a sleep study, as this can often reveal if there is an underlying problem causing your tiredness — and once a diagnosis is made, treatment to help you get your energy back begins.

7. Depression

Depression is the most common mental health disorder in the United States (and in many other countries of the world as well). It is marked by persistent feelings of sadness or unhappiness but has physical symptoms, too. Apart from fatigue, people may also experience changes in sleeping and eating habits and difficulty concentrating.

Treatment can often center on anti-depressants, counselling and lifestyle changes like stress management to help manage this condition. You can take a look at these 15 Ways To Overcome Depression And Sadness.

Many people also benefit from activities like yoga and meditation, which help regulate both the body and mind.

Advertising

8. Hypothyroidism

If a person has hypothyroidism, their thyroid gland does not produce adequate levels of these important hormones— and the result can be a persistent and unrelenting fatigue, even if someone is getting enough sleep. Other common symptoms of this disorder include mood swings, weight gain and feeling cold all the time.

Fortunately, simple blood work can reveal if there is a problem and it can be treated with artificial thyroid hormone pills like Synthroid. Check here for signs of having a thyroid problem. If you suspect that you might have hypothyroidism, talk to your doctor.

9. Anemia

People with anemia are not able to make enough red blood cells to transport oxygen throughout the their bodies. This is often due to a lack of nutrients like iron or B-12 and can be caused by problems such as heavy periods, bleeding in the digestive tract or pregnancy (due to the increased demands of the growing baby).

However, in most cases, this can be resolved with treatments like changes in diet, iron supplements or B-12 shots.

While here are some drinks you can try to relieve symptoms of Anemia, it’s best to do a blood test and consult your doctor in case of any hidden medical conditions.

10. Cancer

While you shouldn’t be freaking out about cancer just because you are tired, it is a fact that fatigue is one of the symptoms of cancer. Other common symptoms can include unexplained weight loss and the presence of palpable lumps or growths. This disease is marked by the abnormal and uncontrolled growth of cells that can do damage to surround tissues and possibly spread to other parts of the body.

Diagnosis is usually by biopsy and treatment often focusses on radiation, chemotherapy or surgery— and generally when a diagnosis is made early, the outcomes for the patient are better.

Featured photo credit: Lily Banse via unsplash.com

Read Next