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7 Reasons Why People Who Wear a Watch to Work Are More Successful

7 Reasons Why People Who Wear a Watch to Work Are More Successful

Keeping track of time remains important in today’s world. As clocks become omnipresent on smart phones and other devices, you may wonder if wearing a watch makes sense. There are several good reasons to keep wearing a watch in the professional world. Keep these tips in mind when you go looking for a watch next time.

While a watch is helpful, it is ultimately an accent or accessory to your style. If you have a limited budget, there is no need to go into credit card debt to purchase a Rolex.

Nonetheless, there are definite advantages gained when wearing a watch. Here are seven reasons why people who wear watches are generally more successful:

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1. They Have Elegant Style

In most companies and in most situations, there are benefits to having elegant style. Putting on a dress watch is a perfect accessory to finish off a suit and tie. Wearing a watch with a metal band or a high quality leather band is often a good choice.

Tip: A good rule of thumb is to wear watches with a metal body with suits and dress clothes. Leave the plastic and rubber watches at home — those watches are best for exercise, swimming and other activities.

2. They Know How to Impress in Job Interviews

During a job interview, it is important to leave a good impression. Mark Horstman, cofounder of Manager Tools, recommends wearing a watch to interviews. He makes this recommendation because managing time in an interview is important. Checking your watch in that setting is a subtle gesture. If you check the time by pulling out your phone, the interviewer may think you are checking your email. That’s a fast way to create a poor impression.

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3. They Know How to Fit in on Wall Street

In certain industries, wearing a good watch is an important way to show you are part of the crowd. For example, some who work on Wall Street are fond of buying vintage Rolex watches at auctions. Patek Philippe is another popular watch choice for investment bankers.

Like it or not, a watch is widely seen as a status symbol on Wall Street — your watch choices will say a lot about you.

4. They Appreciate Good Quality

Successful people know the importance of buying and using high quality products. That’s why many successful people will pay $100, $500 or over $1000 for a watch. It is worth spending on a quality watch, especially one with a classic style that will never go out of fashion.

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James Bond wore Rolex watches in the 1960s and those watches continue to be in demand, even at auctions.

5. They Know Watches Matter in Europe

In certain countries, wearing a watch shows that you are a serious professional according to this Forbes article. If you go to work for a large European company or organization, you may need to start wearing a high end watch. If you’re unsure about your watch choices, look around to see what watches, if any, managers and top performers are wearing. Based on those observations, you will know the right approach on the right watch to wear.

6. They Wear the Right Watch for the Right Occasion

You may have multiple watches for different purposes. Marathon runners, swimmers and other athletes often wear water proof watches that can take punishment and continue to function. If you are going to attend an evening event with other professionals, it makes sense to wear a dress watch.

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7. They Know How to Adapt

There are some industries that do not care much about watches. In Silicon Valley and the California tech industry, it is common to wear a simple watch like the Timex or the Citizen. If you are in an organization full of engineers or technology types, you might find that wearing an Apple Watch is a better choice if you want to fit in.

Featured photo credit: Watch/cupp260 via pixabay.com

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Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

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Last Updated on September 18, 2020

7 Simple Rules to Live by to Get in Shape in Two Weeks

7 Simple Rules to Live by to Get in Shape in Two Weeks

Learning how to get in shape and set goals is important if you’re looking to live a healthier lifestyle and get closer to your goal weight. While this does require changes to your daily routine, you’ll find that you are able to look and feel better in only two weeks.

Over the years, I’ve learned a lot about what it takes to get in shape. Although anyone can cover the basics (eat right and exercise), there are some things that I could only learn through trial and error. Let’s cover some of the most important points for how to get in shape in two weeks.

1. Exercise Daily

It is far easier to make exercise a habit if it is a daily one. If you aren’t exercising at all, I recommend starting by exercising a half hour every day. When you only exercise a couple times per week, it is much easier to turn one day off into three days off, a week off, or a month off.

If you are already used to exercising, switching to three or four times a week to fit your schedule may be preferable, but it is a lot harder to maintain a workout program you don’t do every day.

Be careful to not repeat the same exercise routine each day. If you do an intense ab workout one day, try switching it up to general cardio the next. You can also squeeze in a day of light walking to break up the intensity.

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If you’re a morning person, check out these morning exercises that will start your day off right.

2. Duration Doesn’t Substitute for Intensity

Once you get into the habit of regular exercise, where do you go if you still aren’t reaching your goals? Most people will solve the problem by exercising for longer periods of time, turning forty-minute workouts into two hour stretches. Not only does this drain your time, but it doesn’t work particularly well.

One study shows that “exercising for a whole hour instead of a half does not provide any additional loss in either body weight or fat”[1].

This is great news for both your schedule and your levels of motivation. You’ll likely find it much easier to exercise for 30 minutes a day instead of an hour. In those 30 minutes, do your best to up the intensity to your appropriate edge to get the most out of the time.

3. Acknowledge Your Limits

Many people get frustrated when they plateau in their weight loss or muscle gaining goals as they’re learning how to get in shape. Everyone has an equilibrium and genetic set point where their body wants to remain. This doesn’t mean that you can’t achieve your fitness goals, but don’t be too hard on yourself if you are struggling to lose weight or put on muscle.

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Acknowledging a set point doesn’t mean giving up, but it does mean realizing the obstacles you face.

Expect to hit a plateau in your own fitness results[2]. When you expect a plateau, you can manage around it so you can continue your progress at a more realistic rate. When expectations meet reality, you can avoid dietary crashes.

4. Eat Healthy, Not Just Food That Looks Healthy

Know what you eat. Don’t fuss over minutia like whether you’re getting enough Omega 3’s or tryptophan, but be aware of the big things. Look at the foods you eat regularly and figure out whether they are healthy or not. Don’t get fooled by the deceptively healthy snacks just pretending to be good for you.

The basic nutritional advice includes:

  • Eat unprocessed foods
  • Eat more veggies
  • Use meat as a side dish, not a main course
  • Eat whole grains, not refined grains[3]

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Eat whole grains when you want to learn how to get in shape.

    5. Watch Out for Travel

    Don’t let a four-day holiday interfere with your attempts when you’re learning how to get in shape. I don’t mean that you need to follow your diet and exercise plan without any excursion, but when you are in the first few weeks, still forming habits, be careful that a week long break doesn’t terminate your progress.

    This is also true of schedule changes that leave you suddenly busy or make it difficult to exercise. Have a backup plan so you can be consistent, at least for the first month when you are forming habits.

    If travel is on your schedule and can’t be avoided, make an exercise plan before you go[4], and make sure to pack exercise clothes and an exercise mat as motivation to keep you on track.

    6. Start Slow

    Ever start an exercise plan by running ten miles and then puking your guts out? Maybe you aren’t that extreme, but burnout is common early on when learning how to get in shape. You have a lifetime to be healthy, so don’t try to go from couch potato to athletic superstar in a week.

    If you are starting a running regime, for example, run less than you can to start. Starting strength training? Work with less weight than you could theoretically lift. Increasing intensity and pushing yourself can come later when your body becomes comfortable with regular exercise.

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    7. Be Careful When Choosing a Workout Partner

    Should you have a workout partner? That depends. Workout partners can help you stay motivated and make exercising more fun. But they can also stop you from reaching your goals.

    My suggestion would be to have a workout partner, but when you start to plateau (either in physical ability, weight loss/gain, or overall health) and you haven’t reached your goals, consider mixing things up a bit.

    If you plateau, you may need to make changes to continue improving. In this case it’s important to talk to your workout partner about the changes you want to make, and if they don’t seem motivated to continue, offer a thirty day break where you both try different activities.

    I notice that guys working out together tend to match strength after a brief adjustment phase. Even if both are trying to improve, something seems to stall improvement once they reach a certain point. I found that I was able to lift as much as 30-50% more after taking a short break from my regular workout partner.

    Final Thoughts

    Learning how to get in shape in as little as two weeks sounds daunting, but if you’re motivated and have the time and energy to devote to it, it’s certainly possible.

    Find an exercise routine that works for you, eat healthy, drink lots of water, and watch as the transformation begins.

    More Tips on Getting in Shape

    Featured photo credit: Alexander Redl via unsplash.com

    Reference

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