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7 Reasons Why People Who Wear a Watch to Work Are More Successful

7 Reasons Why People Who Wear a Watch to Work Are More Successful

Keeping track of time remains important in today’s world. As clocks become omnipresent on smart phones and other devices, you may wonder if wearing a watch makes sense. There are several good reasons to keep wearing a watch in the professional world. Keep these tips in mind when you go looking for a watch next time.

While a watch is helpful, it is ultimately an accent or accessory to your style. If you have a limited budget, there is no need to go into credit card debt to purchase a Rolex.

Nonetheless, there are definite advantages gained when wearing a watch. Here are seven reasons why people who wear watches are generally more successful:

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1. They Have Elegant Style

In most companies and in most situations, there are benefits to having elegant style. Putting on a dress watch is a perfect accessory to finish off a suit and tie. Wearing a watch with a metal band or a high quality leather band is often a good choice.

Tip: A good rule of thumb is to wear watches with a metal body with suits and dress clothes. Leave the plastic and rubber watches at home — those watches are best for exercise, swimming and other activities.

2. They Know How to Impress in Job Interviews

During a job interview, it is important to leave a good impression. Mark Horstman, cofounder of Manager Tools, recommends wearing a watch to interviews. He makes this recommendation because managing time in an interview is important. Checking your watch in that setting is a subtle gesture. If you check the time by pulling out your phone, the interviewer may think you are checking your email. That’s a fast way to create a poor impression.

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3. They Know How to Fit in on Wall Street

In certain industries, wearing a good watch is an important way to show you are part of the crowd. For example, some who work on Wall Street are fond of buying vintage Rolex watches at auctions. Patek Philippe is another popular watch choice for investment bankers.

Like it or not, a watch is widely seen as a status symbol on Wall Street — your watch choices will say a lot about you.

4. They Appreciate Good Quality

Successful people know the importance of buying and using high quality products. That’s why many successful people will pay $100, $500 or over $1000 for a watch. It is worth spending on a quality watch, especially one with a classic style that will never go out of fashion.

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James Bond wore Rolex watches in the 1960s and those watches continue to be in demand, even at auctions.

5. They Know Watches Matter in Europe

In certain countries, wearing a watch shows that you are a serious professional according to this Forbes article. If you go to work for a large European company or organization, you may need to start wearing a high end watch. If you’re unsure about your watch choices, look around to see what watches, if any, managers and top performers are wearing. Based on those observations, you will know the right approach on the right watch to wear.

6. They Wear the Right Watch for the Right Occasion

You may have multiple watches for different purposes. Marathon runners, swimmers and other athletes often wear water proof watches that can take punishment and continue to function. If you are going to attend an evening event with other professionals, it makes sense to wear a dress watch.

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7. They Know How to Adapt

There are some industries that do not care much about watches. In Silicon Valley and the California tech industry, it is common to wear a simple watch like the Timex or the Citizen. If you are in an organization full of engineers or technology types, you might find that wearing an Apple Watch is a better choice if you want to fit in.

Featured photo credit: Watch/cupp260 via pixabay.com

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Bruce Harpham

Bruce Harpham is a Project Management Professional and Founder and CEO of Project Management Hacks.

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Last Updated on December 9, 2019

5 Simple Ways to Relieve Stress Effectively

5 Simple Ways to Relieve Stress Effectively

Everyone experiences mental stress at one time or another. Maybe you’re starting a new career, job, or business, or you feel incredibly overwhelmed between work, parenting, and your love life (or a lack of it). It could even be that you simply feel that you have way too much to do and not enough time to do it,  plus, on top of everything, nothing seems to be going the way it should!

Yup, we all experience mental stress from time-to-time, and that’s okay as long as you have the tools, techniques and knowledge that allow you to fully relieve it once it comes.

Here are 5 tips for relieving mental stress when it comes so you can function at your best while feeling good (and doing well) in work, love, or life:

1. Get Rationally Optimistic

Mental stress starts with your perception of your experiences. For instance, most people get stressed out when they perceive their reality as “being wrong” in some way. Essentially, they have a set idea of how things “should be” at any given moment, and when reality ends up being different (not even necessarily bad), they get stressed.

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This process is simply a result of perception and can be easily “fixed” by recognizing that although life might not always be going as YOU think it should, it’s still going as it should—for your own benefit.

In fact, once you fully recognize that everything in your life ultimately happens for your own growth, progress, and development—so you can achieve your goals and dreams—your perception works in your favor. You soon process and respond to your experience of life differently, for your advantage. That’s the essence of becoming “rationally optimistic.”

The result: no more mental stress.

2. Unplug

Just like you might need to unplug your computer when it starts acting all crazy, you should also “unplug” your mind.

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How on earth do you unplug your mind? Simple: just meditate.

It isn’t nearly difficult or complicated as some people think, so, if you don’t already meditate, give it a try. Whether you meditate for 5 minutes, 30 minutes, or 2 hours, this is a surefire way to reduce mental stress.

Meditation has been scientifically proven to relax your body (resulting in less mental stress), while also reducing anxiety and high blood pressure.

3. Easy on the Caffeine

Yes, we know, we know—everyone loves a nice java buzz, and that’s okay, but there’s a fine line between a small caffeine pick-me-up and a racing heart and mind that throws you into a frenzy of mental stress.

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Try giving up caffeine for a while and see how you feel. And, if that’s completely out of the question for you, at least try to minimize it. You might find that lots of your mental stress mysteriously “disappears” as your caffeine intake goes down.

4. Attack Mental Stress Via the Back Door

That’s right: your body and mind are part of the whole being, and are constantly influencing and affecting each other. If you’re experiencing a lot of mental stress, try to reduce it by calming your body down—a calm body equals a calmer mind.

How do you calm your body down and reduce physical stress? A  great way to reduce physical stress (thereby reducing mental stress) is to take natural supplements that are proven to reduce stress and anxiety while lifting your mood. Three good ones to look into are kava-kava, St John’s wort, and rhodiola rosea:

  • Kava-kava is a natural plant known to have mild sedative properties, and you should be able to find it at your natural health food store or vitamin store. It’s available in capsules or liquid extract form.
  • St John’s wort is a natural flower used to treat depression. Again, it’s found at your local health store in capsules or liquid. Because it uplifts mood (enabling you to see the brighter side of all experiences) it helps relieve mental stress as well.
  • Rhodiola rosea is a natural plant shown to reduce stress and uplift mood, and Russian athletes have been using it forever. Like the other two supplements mentioned, rhodiola rosea can be found at your natural health store in capsule or liquid form.

While these supplements are all natural and can be very helpful for most people, always check with your health care provider first as they can cause side-effects depending on your current health situation etc.

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5. Good Old-Fashioned Exercise

This tip has been around forever because it works. Nothing relieves mental stress like running, kickboxing—you name it. Anything super-physical will wipe out most of your mental stresses once the exercise endorphins (happy chemicals) are released into your brain.

The result: mental stress will be gone!

So, if you’re feeling overwhelmed or just plain stressed, try using some of the above tips. You can even print this out or save it to refer to regularly.

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Featured photo credit: Radu Florin via unsplash.com

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