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10 Habits Of People Who Can Always Generate Great Ideas

10 Habits Of People Who Can Always Generate Great Ideas

You may have been around, or have read online about, those people who seem to be “idea factories,” churning out great new idea after great new idea. And then actually following through with those ideas. What propels these people forward? How do they come up with these great ideas? What do they do to keep themselves unaffected by harsh critics — both external and internal?

It can seem like it takes no effort, but while there may be times where the ideas just seem to “come” to those people, it most often takes focus, determination, and commitment. There is not some magic formula, and “poof,” a great idea is just “born.” Ideas start from a spark, and that spark is recognized, acknowledged, and developed. A spark is not the idea, but is the kernel of truth from which the great idea springs forth.

How does one “grow’ an idea then? Here are 10 habits of people who develop ideas and run with them. They

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Connect

Some of the best inspiration comes from experience and relating to the world. Going within is great, but human interaction and relations creates a foundation for inquiry. Without contrary opinions, how can your thought process start? If it is just you and your perfect bubble of thought, how can you form an idea?

Do the Work

They research. They read. They interact. Ideas are not born in a vacuum, and daily reading from multiple sources can help create the next big idea.

Say “yes!”

They embrace new experiences, and say “yes” to requests to try new foods, experience new places, and live a life beyond what they can imagine on their own.

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Motivate themselves

They know no one is going to do it for them. They are less motivated by pleasing people, or external circumstances, and have the drive and determination to go it alone to create. Doing it without being told to creates the most authentic and inspired ideas.

Feel the Fear . . . and Proceed in Spite of It

Idea people are not without fear. They often have greater fears because the stakes are higher for them – they take greater risks. Instead of letting fear – of what other people might think; of the outcome; of the embarrassment – stop them, they take that fear, give it a great big hug, and do it anyway. That, is the definition of courage.

Try New Things

Some of the greatest idea generators, such as Chris Guillabeau, even ask their readers what new things they should try, and then they actually try them! What is something new you  have been wanting to try? Great things may be on the other side of the experience. Sometimes the idea is generated not in the result, but in the process of trying itself.

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Let Go of Being a Know-it-All

If you think you know it all, you close yourself off to the possibilities of fresh concepts and information you never even thought you would discover about something you thought you already knew. Try on a little “beginners’ mind,” and see where it can lead you.

Read and Watch for Inspiration

If you find yourself in an idea slump, try watching a few of the most viewed Ted Talks, and see what occurs. Just go with what inspires you, and see where it lets your mind wander. Sometimes, focusing on something else inspiring can spark the fire within your own idea factory.

Take Breaks

Staring at a blank page too long can only frustrate you. Change your perspective by getting up, stepping away from what you are doing and either going outside, or focusing on something entirely different. You may find that an idea will just appear when you stop willing it into existence so hard.

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Enlist the Help of Your Community

Be it your friends, your Professional community, or a Facebook group you are a member of, sometimes you need some brainstorming to get that idea churning to fruition. You may have a thought that is not a fully informed idea, and by asking a poll, or putting an inquiry out to people you know and respect you can find the next big idea.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Bridget Baker

Web Presence Sherpa

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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