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10 Habits Of People Who Can Always Generate Great Ideas

10 Habits Of People Who Can Always Generate Great Ideas

You may have been around, or have read online about, those people who seem to be “idea factories,” churning out great new idea after great new idea. And then actually following through with those ideas. What propels these people forward? How do they come up with these great ideas? What do they do to keep themselves unaffected by harsh critics — both external and internal?

It can seem like it takes no effort, but while there may be times where the ideas just seem to “come” to those people, it most often takes focus, determination, and commitment. There is not some magic formula, and “poof,” a great idea is just “born.” Ideas start from a spark, and that spark is recognized, acknowledged, and developed. A spark is not the idea, but is the kernel of truth from which the great idea springs forth.

How does one “grow’ an idea then? Here are 10 habits of people who develop ideas and run with them. They

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Connect

Some of the best inspiration comes from experience and relating to the world. Going within is great, but human interaction and relations creates a foundation for inquiry. Without contrary opinions, how can your thought process start? If it is just you and your perfect bubble of thought, how can you form an idea?

Do the Work

They research. They read. They interact. Ideas are not born in a vacuum, and daily reading from multiple sources can help create the next big idea.

Say “yes!”

They embrace new experiences, and say “yes” to requests to try new foods, experience new places, and live a life beyond what they can imagine on their own.

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Motivate themselves

They know no one is going to do it for them. They are less motivated by pleasing people, or external circumstances, and have the drive and determination to go it alone to create. Doing it without being told to creates the most authentic and inspired ideas.

Feel the Fear . . . and Proceed in Spite of It

Idea people are not without fear. They often have greater fears because the stakes are higher for them – they take greater risks. Instead of letting fear – of what other people might think; of the outcome; of the embarrassment – stop them, they take that fear, give it a great big hug, and do it anyway. That, is the definition of courage.

Try New Things

Some of the greatest idea generators, such as Chris Guillabeau, even ask their readers what new things they should try, and then they actually try them! What is something new you  have been wanting to try? Great things may be on the other side of the experience. Sometimes the idea is generated not in the result, but in the process of trying itself.

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Let Go of Being a Know-it-All

If you think you know it all, you close yourself off to the possibilities of fresh concepts and information you never even thought you would discover about something you thought you already knew. Try on a little “beginners’ mind,” and see where it can lead you.

Read and Watch for Inspiration

If you find yourself in an idea slump, try watching a few of the most viewed Ted Talks, and see what occurs. Just go with what inspires you, and see where it lets your mind wander. Sometimes, focusing on something else inspiring can spark the fire within your own idea factory.

Take Breaks

Staring at a blank page too long can only frustrate you. Change your perspective by getting up, stepping away from what you are doing and either going outside, or focusing on something entirely different. You may find that an idea will just appear when you stop willing it into existence so hard.

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Enlist the Help of Your Community

Be it your friends, your Professional community, or a Facebook group you are a member of, sometimes you need some brainstorming to get that idea churning to fruition. You may have a thought that is not a fully informed idea, and by asking a poll, or putting an inquiry out to people you know and respect you can find the next big idea.

Featured photo credit: Viktor Hanacek via picjumbo.com

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Bridget Baker

Web Presence Sherpa

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Last Updated on June 24, 2019

Why Social Media Might Be Causing Depression

Why Social Media Might Be Causing Depression

A study [1] published in Depression and Anxiety found that social media users are more likely to be depressed. This was just one of the huge number of studies linking social media and depression[2] . But why exactly do platforms like Facebook and Instagram make people so unhappy? Well, we don’t know yet for sure, but there are some explanations.

Social Media Could Lead to Depression

Depression is a serious medical condition that affects how you think, feel, and behave. Social media may lead to depression in predisposed individuals or make existing symptoms of depression[3] worse explains[4] the study above’s senior author Dr. Brian Primack. So, the problem may not be in social media per se, but how we use it.

Signs You’re Suffering From “Social Media Depression”

If you feel like social media is having a negative impact on your mood, then you may be suffering from “social media depression.” Look for symptoms like:

• low self-esteem,

• negative self-talk,

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• a low mood,

• irritability,

• a lack of interest in activities once enjoyed,

• and social withdrawal.

If you’ve had these symptoms for more than two weeks and if this is how you feel most of the time, then you are likely depressed. Although “social media depression “is not a term recognized in the medical setting, social media depression seems to be a real phenomenon affecting around 50% of social media users. As explained in a review study[5] published in Cyberpsychology, Behavior, and Social Networking, if a person has a certain predisposition to depression and other mental disorders, social media use may only worsen their mental health.

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Social Media Could Crush Self-Esteem

We know that social media and depression are in some way linked, but why is this so? Well, according to Igor Pantic, MD, Ph.D.[6], social media use skews your perception about other people’s lives and traits. To explain this further, most people like to portray an idealized image of their lives, personal traits, and appearance on sites like Facebook and Instagram. If you confuse this idealized image with reality, you may be under the false impression that everyone is better than you which can crush your self-esteem and lead to depression. This is especially true for teens and young adults who are more likely to compare themselves to others. If you already suffer from low self-esteem, the illusion that everyone has it better off than you will just make you feel worse.

Causing Social Isolation and Other Negative Emotions

Another commonly cited reason for the negative impact of social media on mental health is its link with social isolation. Depressed people are more likely to isolate themselves socially and chose only to interact indirectly through social media platforms. But communication online tends to be superficial and is lacking when compared to real-life interaction explains Panic. What this means is not that social media leads to isolation but the other way around, possibly explaining why we find so many depressed persons on these sites.

Lastly, social media use may generate negative emotions in you like envy, jealousy, dislike, loneliness, and many others and this may worsen your depressive symptoms.

Why We Need to Take This Seriously

Both depression and social media use are on the rise according to epidemiological studies. Since each one has an impact on the other, we have to start thinking of healthier ways to use social media. Teens and young adults are especially vulnerable to the negative impact of social media on mental health.

Advice on Social Media Use

Although these findings did not provide any cause-effect explanation regarding Facebook and depression[7], they still do prove that social media use may not be a good way to handle depression. For this reason, the leading authors of these studies gave some suggestions as to how clinicians and people can make use of such findings.

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One suggestion is that clinicians should ask patients about their social media habits. Then they can advise them on how to change their outlook on social media use or even suggest limiting their time spent on social media.

Some social media users may also exhibit addictive behavior; they may spend too much time due to compulsive urges. Any compulsive behavior is bound to lead to feelings of guilt which can worsen depressive symptoms.

Having Unhealthy Relationship with Social Media

If you feel like your relationship with social media is unhealthy, then consider the advice on healthy social media use provided by psychology experts from Links Psychology[8]:

Avoid negative social comparison – always keep in mind that how people portray themselves and their lives on social media is not a realistic picture, but rather an idealized one. Also, avoid comparing yourself to others because this behavior can lead to negative self-talk.

Remember that social media is not a replacement for real life – Social media is great for staying in touch and having fun, but it should never replace real-world interactions.

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Avoid releasing personal information – For your safety and privacy, make sure to be careful with what you post online.

Report users who bully and harass you – It’s easy to be a bully in the anonymous and distant world of social media. Don’t take such offense personally and report those who abuse social media to harass others.

The bits of advice listed above can help you establish a healthy relationship with social media. Always keep these things in mind to avoid losing an objective perspective of what social media is and how it is different from real life. If you are currently suffering from depression, talk to your doctor about what is bothering you so that you can get the treatment you need to get better. Tell your doctor about your social media use and see if they could give you some advice on this topic.

Reference

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