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19 Techniques to Empower Yourself to Live a More Productive, Happier Life

19 Techniques to Empower Yourself to Live a More Productive, Happier Life

The block of granite which was an obstacle in the pathway of the weak, became a stepping-stone in the pathway of the strong.”  Thomas Carlyle

When I was young, I loved the sense of adventure that went with rock hopping. Across a creek, near the beach, along a river bank I’d step, or jump, from rock to rock. Some surfaces were slippery, some unsteady, some too small, and often I ended up wet and bruised. Nevertheless, I loved accepting the challenge of making progress towards a new place. Despite some difficulties, each stone was part of the journey that led to achievement, to a sense of satisfaction and fulfillment.

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    In my grown-up life, while difficulties are still there to be faced, I retain the excitement of making progress towards new places and new experiences. My 19 stepping stones are tried and tested techniques that have helped me smooth the way ahead.

    Well, go on. Just try some of my 19 techniques to empower yourself. Who knows? Maybe you, too, will grasp the excitement and be empowered to live a more productive and happier life.

    1. Accept that awful stuff happens.

    The usual reaction to things not going your way is to resist and fight against them. By accepting things as they are, even though you don’t want them to be that way, you’ll develop a more peaceful state of mind. Saying a mantra will help – “I hate things being this way but I accept that this is my reality just now. I’ll work through this situation calmly and resolutely.” Slowly but surely, you will empower yourself.

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    2. Adopt a flexible attitude.

    Being flexible means you can face daily changes without creating too great a stress reaction in your body. When something’s not working, be ready to consider other ideas. Changing your approach to meet the change in circumstances is essential for a happier and more successful future.

    3. See challenges as opportunities for growth.

    Ask yourself what you can learn from challenges as they arise. Is this a chance to become stronger? By turning these situations into positives, you’ll avoid resorting to overeating and other negative behaviors – the most usual ways of coping.

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      4. Use questions to empower you.

      Instead of asking disempowering questions such as, “Why is this happening to me?” use a more positive question format. Questions that invite creative thinking are the best. An example might be, “What alternative actions could I take in these changing circumstances?”

      5. Change negative thoughts to positive.

      Negative thoughts that harbor unhelpful beliefs only hold you back from achieving. So monitor your thoughts. When you’re aware that they are negative, change them immediately into positive thoughts. You’ll be amazed at how much happier and confident you’ll feel.

      6. Relish change.

      Realize when it’s time to change direction. Often we think of change as negative. But change can be very exciting and positive. Embrace new thoughts, new opportunities and new ways of living. Even though change is difficult to initiate, sometimes it’s essential.

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        7. Calm yourself when you’re getting uptight.

        When you’re calm, you are in control. You’ll think through the problem with more clarity. Make time to listen to relaxing music, or sit quietly and visualize a place where you’ve been that evokes calm and contentment. It will help you focus on what’s really important.

        8. Believe you’re good enough.

        It’s too easy to think you’re not good enough to get through difficult situations. Look at your abilities. Tell yourself that you are awesome and you can handle anything that can possibly be thrown at you. Believe in yourself.

        9. Face reality.

        Don’t try to hide from problems that present themselves. Come face to face with them and persevere no matter what. It’s a tough thing to do, that’s for sure. Look for solutions in unusual places.

        10. Prepare yourself for busy times.

        When weighed down by being too busy, prioritize your jobs until life becomes more manageable. Sticking to a plan will help you get back on track. Start each day with the most immediate job on your list.

        11. Encourage and help others.

        Take every opportunity to be a source of hope and encouragement to others. Looking outward instead of inward gives opportunity for you to contribute to the well-being of others. Your happiness and confidence levels will rise.

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        12. Make each day sparkle.

        Instead of letting doubts, worries and fears about what might happen creep into your day, look for ways to make your day sparkle. Be positive about the fabulous things that lie ahead. You don’t know what those things might be, but that’s okay. You’ll move forward with excitement and courage. Shawn Achor’s TED Talk, How to Make the Present More Positive, includes some enjoyable ideas for staying positive and focused.

        13. Be full of thanks.

        Thinking about all those things that are going right in your life, keeps life in perspective. Be grateful for the now – for where you are at the present time. Now is the start of big things to come. Being grateful helps you see there is so much that usually is taken for granted. Gratitude improves productivity and leads to happiness.

        14. Schedule play time.

        For your body to remain in balance, you need to have work time and play time. Your brain and mind will benefit from varying what you do each day, particularly if you include some fun time in your schedule. Follow this with diligence and notice how you feel. There’ll be a spring in your step – even a lasting smile.

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          15. Get physical.

          Spend some time outdoors every day. Being physical, through aerobic activities, gives you the energy to carry you through the difficult times. Exercise will help you reach your goals. You’ll be charged with enthusiasm for all things positive.

          16. Take time out.

          Take regular mental breaks such as mindfulness. Being mindful enables you to be more accepting of yourself. Sit somewhere quiet. Breathe in to energize your whole body. As you breathe out, believe that anxiety and tension are leaving your body.

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          17. Stay connected.

          Spend time with people whose company you enjoy. It’s important to stay connected to friends and family, so you have people who can encourage you. You’ll appreciate their support.

          18. Be an optimist.

          Understand that life consists of hill and valley cycles. This doesn’t mean that you react positively to good days and feel down-in-the-dumps on the not-so-good days. It means being optimistic that the good days ahead will carry you through the very difficult days, without suffering excess stress.

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            19. Laugh often – and “live happily ever after”.

            Laughing will help you cope better with any difficult situation. Of course it’s not easy to laugh when you’re going through a rough patch. But lightening up when you see a funny sign along the way, or smiling back at someone who is happy, can do wonders for you. You’ll have a bubble and sparkle that wasn’t there before.

            Finally . . . . .

            Let the stepping stones metaphor remind you that despite life’s inevitable missteps, many rewarding opportunities and moments lie ahead. The crucial thing is not what actually happens as you travel through life, but how you respond to what happens.

            Choose to use some of these 19 stepping stones . . . . . and enjoy a happier, calmer and more productive life as you learn to empower yourself.

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            Featured photo credit: Pixabay via pixabay.com

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            Last Updated on July 12, 2021

            100 Incredible Life Hacks That Make Life So Much Easier

            100 Incredible Life Hacks That Make Life So Much Easier

            Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

            By tweaking little things in your daily life, it can make your life much more convenient!

            Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

            83 tie a small piece of bright colored fabric

              84 write random letter

                85 use a rubberband

                  86 dorm smell bad

                    87 lean your phone on your sunglassess

                      89 how to waterproof your shoes

                        90 take a picture of the name card

                          91 iron inside out

                            92 old newspaper

                              93 tumble try shoes

                                keep a card like this

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                                    94 soap bar

                                      95 make a hole

                                        96 drop the battery

                                          97 use a coozie

                                            98 when taking a picture

                                              use a clean dust pan

                                                try a pants hanger

                                                  use your cellphone light

                                                    use a spring from an old pen

                                                      quick and easy iphone speaker

                                                        user binder clips

                                                          wrap a wet paper towel around your beverage

                                                            put pancake mix in a ketchup bottle

                                                              clean out an old lotion bottle for your beach

                                                                use a muffin tin to serve condiments at a bbq

                                                                  doritos are great for kindling

                                                                    use nail polish to identify different keys

                                                                      use a hanging shoe rack to store cleaning supplies

                                                                        freeze grapes to chill white wine without

                                                                          use paper clips to organize your cables

                                                                            almost finished your jar of nutella

                                                                              sick of having a box full of tangled

                                                                                unroll the rim to increase the capacity

                                                                                  cut open toilet paper rolls and use as a cuff

                                                                                    remove the stem from strawberries

                                                                                      turn an old bottle into a simple little cord holder

                                                                                        for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                          how to fold a fitted bed sheet

                                                                                            tired of snoozing past your alarm

                                                                                              place a rubber band around an open paint can to wipe your brush on

                                                                                                ut a wooden spoon across a boiling pot

                                                                                                  use bread clips to save flip-flops

                                                                                                    take pictures of friends holding items

                                                                                                      how i always know which headphone is the left one

                                                                                                        put a stocking over the end of a vacuum

                                                                                                          How to make sure you drink enough water

                                                                                                            user a can opener to open blister

                                                                                                              good sandwich guide

                                                                                                                turn your muffin pans upside down

                                                                                                                  50 pounds of groceries and living on the 5th floor

                                                                                                                    the right way to make a blt

                                                                                                                      add one teaspoon of baking soda

                                                                                                                        38

                                                                                                                          hair straighteners equals to collar irons

                                                                                                                            stack your clothes vertically to see them all

                                                                                                                              the right way to make cookies in the summer

                                                                                                                                how to clean a blender

                                                                                                                                  the right way to eat a popsicle

                                                                                                                                    use bread clips to label and organize power cords

                                                                                                                                      to get the built up residue off of your shower head

                                                                                                                                        user a hair clip to orgainize long wires

                                                                                                                                          a frozen saturated sponge in a bag

                                                                                                                                            rub stuck zipper teeth with a graphite pencil

                                                                                                                                              use a soda pop tab

                                                                                                                                                50

                                                                                                                                                  51 How to multiply large numbers in your head.

                                                                                                                                                    52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                                      rub a walnut on damaged wooden furniture

                                                                                                                                                        kids fall out of bed

                                                                                                                                                          use toothpaste to clear up hazy car

                                                                                                                                                            58

                                                                                                                                                              59 keep pizza out while driving home

                                                                                                                                                                60 put your straw through the tab to keep it from rising

                                                                                                                                                                  hold oreos with a fork so your fingers

                                                                                                                                                                    Never lose your remotes again

                                                                                                                                                                      hiding your emergency money

                                                                                                                                                                        use a bread tab to hold your spot on a roll

                                                                                                                                                                          if you are at a hotel and run out of chargers

                                                                                                                                                                            keep a square of cardboard in a ziplock bag

                                                                                                                                                                              If you need to pee or smoke at a bar

                                                                                                                                                                                drill holes in the bottom of your garbage

                                                                                                                                                                                  use an accented letter as your passcode

                                                                                                                                                                                    use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                                      do something unusual when locking the door

                                                                                                                                                                                        when heating leftovers space out a circle in the middle

                                                                                                                                                                                          dont burn yourself in those hard to reach candles

                                                                                                                                                                                            put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                              75 use a piece of paper to organize

                                                                                                                                                                                                use half a pool noodle

                                                                                                                                                                                                  pencil case to store cables

                                                                                                                                                                                                    78 clothespin to hold nail

                                                                                                                                                                                                      79 make blts

                                                                                                                                                                                                        80 take a picture of your fridge

                                                                                                                                                                                                          81 fill plastic water bottles

                                                                                                                                                                                                            82 right ways to eat chips

                                                                                                                                                                                                              99 if your plug keeps failing

                                                                                                                                                                                                                100 put the banana on the wire

                                                                                                                                                                                                                  88 before you throw away a post it

                                                                                                                                                                                                                    Source: Reddit LifeProTips

                                                                                                                                                                                                                    There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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