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How Highly Successful People Find Motivation In Challenging Environments

How Highly Successful People Find Motivation In Challenging Environments

Do you think that successful people are just lucky? Or that they have a special elixir they drink that propels them to the finish line they set for themselves? People who are highly successful face so many of the challenges you face, yet they somehow find motivation.

Here are some of the thoughts and actions that the highly successful think and do to motivate themselves, even when their environment is challenging, so that they can achieve their goals.

1. They remind themselves that they’ve had successful days.

They know they’ve had accomplishments before, so they can get through a challenge again.

2. They are not waiting for some flash-of-lightning moment.

They are not waiting for big leaps of effort either. It’s the daily plodding ahead with determination and grit that makes the difference.

3. They actually come to love practicing

They keep on keeping on, over and over.

4. They know that the pain of discipline is greater than the pain of failure.

And they keep this in the forefront of their mind when the going gets tough.

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5. They are not afraid to ask for help.

They have a mentor or coach to motivate them when challenged and keep them accountable, reminding them why they’re doing it.

6. They reward themselves.

And they celebrate their successes, both large and small.

7. They are not afraid to change course.

If the challenge they are facing feels like the wrong path for them at the time, they redirect.

8. They move.

If they feel stuck and challenged, they don’t freeze up. They do SOMETHING, anything.

9. They make it fun.

They enjoy what they do, so when the going gets rough, they take a break and do something fun. This reconnects them to their power and they can then refocus and get through whatever they are facing.

10. They connect.

When things get tough, they may crawl into a hole, but they don’t stay there. They have a list of people they can connect to and run things by for some new perspective and just to stay connected to others.

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11. They have an identity tied to their goal.

When it comes to their goals, they see themselves as, “I am an entrepreneur” or “I am a person who goes to the gym 5 days a week”.

12. They are consistent.

When faced with a problem, they know it’s just another day at work, another day to work towards their goal. They suit up and show up no matter what.

13. They are not surprised by challenging environments.

They know it’s not the destination they are only after; it’s the process too, and challenges are part of the journey.

14. They do whatever it takes, period.

There is absolutely nothing they won’t do to succeed and get through the periodic quicksand.

15. They re-dream the dream.

Before they quit, they remember why they started.

16. They make choices that best suit their goals.

If sleep is what they need so they can focus the next day, they sleep. If they need to push through and pull an all-nighter, they make that choice if it’s for the benefit of their success. It’s the ability to practice night after night while all others are out, to get help from those they would rather not call, to train in the worst weather.

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17. They remain well-rounded.

When they have a business or goal setback, they can reach for something else in their lives. Family, relationships, spirituality, exercise, friends, contribution.

18. They remind themselves that there are others struggling.

Others are coping with the same thing, so they know they are not alone. This gives them some encouragement to get through the challenge.

19. They never stop learning.

Getting inspired and taught by other successful people gives them the drive to get back in the game when the going gets tough.
And as Julia Cameron says,

“Sometimes we need prayers to just finish the blasted project”.

So go ahead and see which one of these would work for you, maybe something that feels uncomfortable yet you know it would move you out of a challenge you may be currently facing in your quest for success.

As Albert Einstein said,

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“In the middle of every difficulty lies opportunity”.

 

rumi

    Featured photo credit: http://www.curatedquotes.com via curatedquotes.com

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    Last Updated on September 20, 2018

    How to Be Happy at Work and Find Fulfillment in Your Career

    How to Be Happy at Work and Find Fulfillment in Your Career

    If you’re going to spend 1/3 of our life at work, you should enjoy it, right?

    Trust me, I know that’s easier said than done. Difficult coworkers, less-than-desirable tasks, or even just being in the wrong position can all lead to a lack of enjoyment and fulfillment in your work.

    But what if I told you it doesn’t have to be this way? Or better yet, if you struggle with all of the above (and then some), what if I told you that enjoying your work and finding fulfillment regardless of those obstacles is possible?

    Don’t believe me? I don’t blame you because I was there too. Before implementing the tips below, I struggled to get through each day, much less find real fulfillment, in the office. Now, even after the toughest days on the job, I still come away with feelings of pride, accomplishment, and fulfillment. The best news is, so can you.

    If you’re ready to make those hours count and find happiness and fulfillment in the office, then read on to find out how to be happy at work and find fulfillment in your career:

    1. Discover the root(s) of the problem

    For this first step, we’ll need to think back to 8th-grade physics (humor me). We all know Newton’s 3rd law, “for every action, there is an equal and opposite reaction.” When you think about it, the same can be said outside of physics, and we see this law play out in our daily lives, day after day.

    Simply put, all the issues we deal with in the office (and life in general) affect us in a noticeable way.

    If you’re appreciated at work, like the work you do and receive frequent praise, promotions, or raises, then this will probably have an altogether positive effect on your life in the office.

    But what if we reverse this? What if you feel under appreciated, get passed up for promotions, or get denied raises? This is sure to affect the way you feel at work on a negative level.

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    So, before you can implement the steps of feeling happy and fulfilled at work, we first have to discover the reasons why you don’t feel that way already.

    Think about it, write a list, or make a mental note. Run through all the reasons you’re dissatisfied in the office, and don’t hold back. Knowing the exact obstacles you’re facing will make overcoming them that much easier.

    In fact, as a side-challenge to this article, I recommend picking the top three reasons contributing to your dissatisfaction at work and using the following tips to tackle them.

    2. Practice gratitude for an instant uplift

    Did you know the simple act of feeling grateful can increase your happiness and make you more fulfilled at work?[1]

    Well, it’s true, and it’s scientifically proven.

    Dr. Lisa Firestone notes that practicing gratitude “reminds us of what we lacked in the past.” Meaning, it serves as both a boost to happiness and a bit of a wake-up call that things have been or could be, much worse.

    Trying to conjure up feelings of gratitude can seem almost impossible when your work situation seems bleak, but hear me out: There are incredibly easy ways to get started and it doesn’t involve trying to “force” yourself to feel grateful about things that stress you out.

    For an instant pick-me-up, try this:

    Find a loose piece of paper, a blank sticky note, or anything you can write on, be it physical or digital. List just three things that you are absolutely without-a-doubt thankful for in your life.

    Now here’s the trick: Don’t just list what you’re grateful for, you have to list why you’re grateful for them, too.

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    For example, simply saying “I’m grateful for my kids” will probably make you feel good, sure, but what if we could amplify the warm, fuzzy feeling into real, lasting motivation?

    Instead, write the reason you’re so thankful for your children. Is it because they make you laugh and forget about other stressors? Or maybe they help to remind you of why you go to work every day in the first place?

    Whatever your reasons may be, jot them down and keep your list somewhere you can see it while you work. A quick glance at your gratitude list throughout the day can provide powerful, positive motivation to keep going.

    Bonus:

    If you can find just three things to be thankful for that specifically relate to your job, and list why those things make you grateful, your list can also help you find fulfillment in your work itself which can give you an even bigger boost of positivity throughout the day.

    3. Take meaningful time for yourself

    We all know creating a strong work-life balance can be crucial to feeling satisfied in our jobs, but rarely do we ever address how we’re spending our time outside of work.

    Many of us survive a 9-hour work day and commute home only to find ourselves busy with our personal to-do lists, running a household, and taking care of a child (or 2 or 3, and so on).

    If you spend all your time working, whether in the office or within your household, you’re going to feel drained at some point. This is why setting meaningful time for yourself every day is highly important.

    Look, I get it: I don’t know anyone in the working world who can shun all responsibility for a 3-movie marathon or happy hour with friends whenever they feel like it. But finding time for yourself, be it just 30 minutes to an hour, can really make a difference in how you feel at work.

    This works because you’ll have time to actually relax and let the day’s stress melt away while you enjoy something just for you. The to-do lists and stressors will still be there after you’re refreshed and ready to tackle them.

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    No time for me-time? Try this:

    If you have a busy household, you’ll need to capitalize on a block of time you know will be completely uninterrupted. The easiest way to do this: try waking up 30 minutes to an hour earlier than usual (or push bedtime back an hour if you’re a night owl, like me) and take time to do something you enjoy.

    This could be reading with a cup of tea, catching up on Facebook, spending time on a passion project—anything! As long as it’s meaningful to you, it works!

    Bonus:

    Starting your day with meaningful time for yourself can set you up to have a positive mood that lasts well into office hours, and having your me-time in the evening can give you something positive to look forward to during the day.

    4. Get productive and feel accomplished

    Don’t you just love the feeling of checking the last item off of a hefty to-do list? That’s because self-motivation can be a huge driver of positivity and success.

    When we accomplish something, no matter how small, it makes us feel good, plain and simple. Applying this tactic to your daily work can be the motivator you need to find fulfillment during the daily office grind.

    While there are tons of steps to get more done at work, I’ll share my personal favorite: Prioritizing.

    Now, many people handle prioritizing differently. Some like to tackle the little tasks first so they can spend focused time on the big to-dos. Others like to knock out the big items first and get to the smaller ones when they can.

    No matter which camp you’re in, you may be missing one crucial step: Time management.

    So how’s this work? When you factor in the amount of time your priorities will take, it can transform your productivity ten-fold.

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    Say you have three top priorities for the day. You might jump into the smaller ones or the bigger ones depending on your preferred method, and then find yourself out of time and bringing work home with you at the end of the day.

    This is prevented when you factor in time. Knowing how long each item will take, or deliberately setting specific blocks of time for your priorities can help you accomplish more in the same 8-9 (or 12) hours that you typically spend at work.

    Try this:

    Take a look at your priorities and consider how long they should take. Pop into your Google calendar (or Filofax, whatever works for you) and schedule time to work on your priority items around any important meetings or events of the day.

    The most important thing to remember is to stick to your dedicated time.

    Often, when we know exactly how long we have to work on something (and honor this time limit), we’re motivated to get more done on time to avoid taking work home at the end of the day.

    The bottom line

    There’s no need to waste 1/3 of our lives feeling unsatisfied at work. Luckily, you now have the tools to get started, take back your time, and become happy and fulfilled at work again.

    The only question is — which tip will you try first?

    Featured photo credit: Ellyot via unsplash.com

    Reference

    [1]Psychology Today: The Healing Power of Gratitude

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