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Why Streamlining Your Life Is So Essential

Why Streamlining Your Life Is So Essential

When we have clutter in our lives, productivity goes downhill, we become flustered and it’s often difficult to focus. Streamlining your life can affect you in more positive ways than you realize. As you reduce clutter from your space, you begin to think more clearly. Clearer thinking is going to bring productivity into your life. It takes some determination but the benefits are worth it. Experts say the hardest part is the first step but once you begin, you’ll feel lighter immediately.

Streamlining Your Life via Minimalism

The opposite of clutter is minimalism and to achieve this, the rule of thumb is to have no more than 100 items to your name.This might feel a little scary but it’s time to do some inventory of what you have in your space. Remember not to beat yourself up for all of the things you’ve accumulated. You’re probably going to be surprised how much “stuff” you have. Make a plan to tackle one room at a time and give yourself a deadline.

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It’s possible you may become overwhelmed when you begin the process of streamlining your life. There is often a psychological reason you have difficulty letting go of material items. You may find it hard to let go because of the sentimental value or perhaps you spent a lot of money on something. Even if you haven’t used the object in a long time, you have an emotional reason to hold onto it. Researchers of Yale have recently discovered that areas of your brain that associate with pain give the same response to giving up an object as real pain. You connect to these material items and letting them go can feel like losing a part of yourself.

Note that everyone has a different tolerance for the clutter around them. Researchers have discovered that some people even thrive well in a work environment that has a little bit of clutter. This can be attested by a picture of Steve Jobs work space. Yes, clutter has been proven to show a negative effective on job performance but it’s how you look at your clutter that matters more. Say you have photos of loved ones on your desk because it makes you happy, that’s not clutter. Your space, above all, should make you feel calm and happy.

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Why Streamlining Your Life is so Important

When you have “stuff” everywhere, it’s difficult to process information properly. Neuroscientists at Princeton University have compared an organized and unorganized person’s task performance. What they found was that clutter is distracting and takes attention away from performing well and it can cause stress. UCLA researchers found that a mother’s stress hormones will increase greatly when they have to deal with their things. It’s the same effect on the brain as multitasking is as the clutter stresses one out with an overload of sensory data.

Beware of the Digital Clutter

Most of you don’t even realize how many messages are being thrown at you from your digital devices. Notifications noises and visuals from social networking are distracting you from sticking to one task. The digital clutter deteriorates your ability to perform any one task to the best of your abilities. Mark Hurst, a New York Times best seller author spoke of the problem we face dealing with the incredible amount of information thrown at us constantly. The amount of to-do items are overwhelming so you have no way of investing your energy into any one thing. This causes a problem with your ability to filter information, bounce between tasks efficiently and keep a strong memory. It’s called physical clutter which is varied between people

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Turn off your devices when you have a task to do and also when you go to bed. Give yourself a specific amount of time to complete tasks and don’t deviate from the task. Don’t check your email, don’t answer the phone, shut your door and focus on one thing at a time. Of course, this isn’t always realistic but one of the things you should always do is turn off notifications on your mobile device.

Meditation for Streamlining Your Life

Meditation can allow you to slow the mind down, center your body and go deep within. As you feel the deepest emotions of yourself, it prevents you from spending money on things. Finding the inner peace and fulfillment really has an impact on how you feel about yourself. There are certain meditation methods that can greatly help you find simplicity within. A time where you’re not connected to the digital world or dealing with anything else but being present in the moment.

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Loraine Couturier

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Last Updated on May 7, 2021

Productivity Boost: How to start your day at 5:00 AM

Productivity Boost: How to start your day at 5:00 AM

I have been an early-riser for over a year now. Monday through Friday I wake up at 5:00 AM without hitting the snooze button even once. I never take naps and rarely feel tired throughout the day. The following is my advice on how to start your day (everyday) at 5:00 AM.The idea of waking up early and starting the day at or before the sunrise is the desire of many people. Many highly successful people attribute their success, at least in part, to rising early. Early-risers have more productive mornings, get more done, and report less stress on average than “late-risers.” However, for the unaccustomed, the task of waking up at 5:00 AM can seem extremely daunting. This article will present five tips about how to physically wake up at 5:00 AM and how to get yourself mentally ready to have a productive day.

Many people simply “can’t” get up early because they are stuck in a routine. Whether this is getting to bed unnecessarily late, snoozing repetitively, or waiting until the absolute last possible moment before getting out of bed, “sleeping in” can easily consume your entire morning. The following tips will let you break the “sleeping in” routine.

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Relocate your alarm clock.

Having an alarm clock too close to your bed is the number one reason people simply cannot get up in the morning. If your alarm clock is within arms reach of your bed, or if you can turn your alarm clock off without getting out of bed, you are creating an unnecessarily difficult situation for yourself. Before I became an early-riser, there were many times that I would turn off my alarm without even waking up enough to remember turning it off. I recommend moving your alarm clock far enough away from your bed that you have to get completely out of bed to turn it off. I keep my alarm clock in the bathroom. This may not be possible for all living arrangements, however, I use my cellphone as an alarm clock and putting it in the bathroom makes perfect sense. In order to turn off my alarm I have to get completely out of bed, and since going to the restroom and taking a shower are the first two things I do everyday, keeping the alarm clock in the bathroom streamlines the start of my morning.

Scrap the snooze.

The snooze feature on all modern alarm clocks serves absolutely no constructive purpose. Don’t even try the “it helps me slowly wake up” lie. I recommend buying an alarm that does not have a snooze button. If you can’t find an alarm without a snooze button, never read the instructions so you will never know how long your snooze button lasts. Not knowing whether it waits 10 minutes or 60 minutes should be enough of a deterrent to get you to stop using it.

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Change up your buzzer

If you use the same buzzer day in and day out, you begin to develop a tolerance to the sound. The alarm clock will slowly become less effective at waking you up over time. Most newer alarm clocks will let you set a different buzzer tone for the different days of the week. If you change your buzzer frequently, you will have an easier time waking up.

Make a puzzle

If you absolutely cannot wake up without repetitive snoozing, try making a puzzle for yourself. It doesn’t take rocket science to understand that the longer your alarm is going off, the more awake you will become. Try making your alarm very difficult to turn off by putting it under the sink, putting it under the bed, or better yet, by forcing yourself to complete a puzzle to turn it off. Try putting your alarm into a combination-locked box and make yourself put in the combination in order to turn off the alarm — it’s annoying, but extremely effective!

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Get into a routine

Getting up at 5:00 AM is much easier if you are doing it Monday through Friday rather than sporadically during the week. I recommend setting an alarm once that repeats everyday. Also, going to bed at about the same time every night is an important factor to having a productive morning. Learn how much sleep you need to get in order to not feel exhausted the following day. Some people can get by on 4-6 hours while most need 7-8.

Have a reason

Make sure you have a specific reason to get up in the morning. Getting up at 5:00 AM just for the heck of it is a lot more difficult than if you are getting up early to plan your day, pay bills, go for a jog, get an early start on work, etc. I recommend finding something you want to do for yourself in the morning. It will be a lot easier to get up if you are guaranteed to do something fun for yourself — compare this to going on vacation. You probably have no problem waking up very early on vacation or during holidays. My goal every morning is to bring that excitement to the day by doing something fun for myself.

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As I previously mentioned, I have been using these tips for a very long time. Joining the world of early-risers has been a great decision. I feel less stressed, I get more done, and I feel happier than I did when I was a late-riser. If you follow these tips you can become an early-riser, too. Do you have any tips that I didn’t mention? What works best for you? Let us know in the comments.

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