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Why Streamlining Your Life Is So Essential

Why Streamlining Your Life Is So Essential

When we have clutter in our lives, productivity goes downhill, we become flustered and it’s often difficult to focus. Streamlining your life can affect you in more positive ways than you realize. As you reduce clutter from your space, you begin to think more clearly. Clearer thinking is going to bring productivity into your life. It takes some determination but the benefits are worth it. Experts say the hardest part is the first step but once you begin, you’ll feel lighter immediately.

Streamlining Your Life via Minimalism

The opposite of clutter is minimalism and to achieve this, the rule of thumb is to have no more than 100 items to your name.This might feel a little scary but it’s time to do some inventory of what you have in your space. Remember not to beat yourself up for all of the things you’ve accumulated. You’re probably going to be surprised how much “stuff” you have. Make a plan to tackle one room at a time and give yourself a deadline.

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It’s possible you may become overwhelmed when you begin the process of streamlining your life. There is often a psychological reason you have difficulty letting go of material items. You may find it hard to let go because of the sentimental value or perhaps you spent a lot of money on something. Even if you haven’t used the object in a long time, you have an emotional reason to hold onto it. Researchers of Yale have recently discovered that areas of your brain that associate with pain give the same response to giving up an object as real pain. You connect to these material items and letting them go can feel like losing a part of yourself.

Note that everyone has a different tolerance for the clutter around them. Researchers have discovered that some people even thrive well in a work environment that has a little bit of clutter. This can be attested by a picture of Steve Jobs work space. Yes, clutter has been proven to show a negative effective on job performance but it’s how you look at your clutter that matters more. Say you have photos of loved ones on your desk because it makes you happy, that’s not clutter. Your space, above all, should make you feel calm and happy.

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Why Streamlining Your Life is so Important

When you have “stuff” everywhere, it’s difficult to process information properly. Neuroscientists at Princeton University have compared an organized and unorganized person’s task performance. What they found was that clutter is distracting and takes attention away from performing well and it can cause stress. UCLA researchers found that a mother’s stress hormones will increase greatly when they have to deal with their things. It’s the same effect on the brain as multitasking is as the clutter stresses one out with an overload of sensory data.

Beware of the Digital Clutter

Most of you don’t even realize how many messages are being thrown at you from your digital devices. Notifications noises and visuals from social networking are distracting you from sticking to one task. The digital clutter deteriorates your ability to perform any one task to the best of your abilities. Mark Hurst, a New York Times best seller author spoke of the problem we face dealing with the incredible amount of information thrown at us constantly. The amount of to-do items are overwhelming so you have no way of investing your energy into any one thing. This causes a problem with your ability to filter information, bounce between tasks efficiently and keep a strong memory. It’s called physical clutter which is varied between people

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Turn off your devices when you have a task to do and also when you go to bed. Give yourself a specific amount of time to complete tasks and don’t deviate from the task. Don’t check your email, don’t answer the phone, shut your door and focus on one thing at a time. Of course, this isn’t always realistic but one of the things you should always do is turn off notifications on your mobile device.

Meditation for Streamlining Your Life

Meditation can allow you to slow the mind down, center your body and go deep within. As you feel the deepest emotions of yourself, it prevents you from spending money on things. Finding the inner peace and fulfillment really has an impact on how you feel about yourself. There are certain meditation methods that can greatly help you find simplicity within. A time where you’re not connected to the digital world or dealing with anything else but being present in the moment.

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Loraine Couturier

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Last Updated on December 7, 2018

10 Steps For Success: Applying The Power Of Your Subconscious Mind

10 Steps For Success: Applying The Power Of Your Subconscious Mind

How big is the gap between you and your success?

What is the difference between successful people and unsuccessful people?

It is as simple as this: successful people think and talk about what they are creating, and unsuccessful people focus on and talk about what they’re lacking.

So how do you bridge that gap between wanting success and having your success? Let’s make an important distinction. You see, there is a big difference between “Wanting” and “Having” something.

Wanting: means lacking or absent. Deficient in some part, thing or aspect.

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Having: means to possess, to hold, to get, to receive, to experience.

You can have one OR the other, but not both at the same time with any particular object of your desire. You either have it or you don’t.

When it comes to your subconscious, if you’re focusing on the “wanting”, i.e. the not having, guess what, you will build stronger neural networks in your brain around the “wanting.” However, through the power of your subconscious mind, you can focus on the “having” as if it has already happened. Research has shown that your brain doesn’t know the difference between what you’re visualizing inside your mind versus what is happening out there in your reality.

This is a regular practice of elite athletes. They spend as much timing creating the internal mental imagery of their success playing out as they do actually physically practicing. This helps create both the neural pathways in their brain and the muscle memory to consistently deliver on that success.

Here are 10 “brain hack” steps for success that you can take to create your version of a happy life. Make these steps a regular habit, and you will be astonished at the results.

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Step 1: Decide exactly what you want to create and have

This is usually the biggest problem that people have. They don’t know what they want and then they’re surprised when they don’t get it.

Step 2: Write down your goal clearly in every technicolor detail

A goal that is not written down is merely a wish. When you write it down in full detail, you signal to your subconscious mind that you really want to accomplish this particular goal.

Step 3: Write your goal in simple, present tense words

…that a three year old can understand on a three-by-five index card and carry it with you. Read it each morning after you awake and just before you go to sleep.

Step 4: Backwards planning

See your goal achieved and identify all the steps required that it took to bring it to life. Making a list of all these steps intensifies your desire and deepens your belief that the attainment of the goal is already happening.

Step 5: Resolve to take at least one step every day from one of the items on your list

Do something every day, even if it is just one baby step, that moves you toward your goal so you can maintain your momentum.

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Step 6: Visualize your goal repeatedly

See it in your mind’s eye as though it were already a reality. The more clear and vivid your mental picture of your goal, the faster it will come into your life.

Step 7: Feel the feeling of success as if your goal were realized at this very moment

Feel the emotion of happiness, satisfaction, and pleasure that you would have once you have achieved your goal. Visualize and feel this success for at least 20 seconds at a time.

Step 8: “Fake it till you make it!”

Confidently behave as if your subconscious mind was already bringing your goal into reality. Accept that you are moving toward your goal and it is moving toward you.

Step 9: Relax your mind

Take time to breathe, pray or mediate each day. Disengage the stress response and engage the relaxation response. A quiet state of mind allows your brain to access newly formed neural pathways.

Step 10: Release your goal to your subconscious mind

When you turn your goal over to the power of the universe and just get out of the way, you will always know the right actions to take at the right time.

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Starting today, try tapping into the incredible power of your subconscious mind.Start with just one goal or idea, and practice it continually until you succeed in achieving that goal. Make it a game and have fun with it! The more lightly you hold it, the easier it will be to achieve. By doing so, you will move from the “positive thinking” of the hopeful person to the “positive knowing” of the totally successful person.

Hit reply and let me know what you’re creating!

To your success!

Featured photo credit: use-your-brain-markgraf via mrg.bz

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