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10 Blow Your Mind Dipping Sauce Recipes That You Need To Try

10 Blow Your Mind Dipping Sauce Recipes That You Need To Try

A great dipping sauce can make or break your favorite recipe, or just take it to a whole new level. It’s also fun to use your favorite condiments and everyday ingredients you already have at home to make your own dipping sauce recipes right in your kitchen.

Did you know that you can even create restaurant-worthy dips, dressings, and dipping sauces of all kinds with just a handful of ingredients?

Give these 10 mind-blowing dipping sauces a try this week, and make your dishes go from delicious to dream-worthy in just a few minutes!

1. Copycat Outback Bloomin’ Onion Sauce

    Domestic Superhero

    Let’s face it—the classic Outback Bloomin’ Onion Sauce is a favorite among many people and is hard to beat when it comes to dipping sauce recipes. That’s why this copycat recipe by Domestic Superhero is a great one to try when you need an at-home fix!

    2. Comeback Sauce

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      She Wears Many Hats

      The name for this fabulous dipping sauce speaks for itself! You’ll want to come back to whoever serves you this sauce and keep it on hand on a regular basis. Feel free to sub in vegan substitutions if needed, and try it on everything from fries to veggies, served over grains or salads, or just serve it with your favorite chips!

      3. Cilantro Jalapeño Sauce

        Damn Delicious

        If you love Mexican dishes, this Cilantro Jalapeño Sauce is for you. Not only is it full of flavor, but it’s also packed with nutrition due to the fresh ingredients it contains too!

        4. Beauty-Boosting Tahini Turmeric Dressing (or Dip!)

        Beauty-Boosting-Tahini-Turmeric-Salad-Dressing-by-Heather-McClees-The-Soulful-Spoon-raw-vegan

          The Soulful Spoon

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          Tahini is one of my favorite ingredients for making creamy sauces, dips and dressings without heavier nuts, dairy ingredients, or oil. It’s also perfect for combining sweet and savory ingredients. Boosting Tahini Turmeric Dressing (or Dip!) makes a great option for salads, chopped veggies, proteins of choice, grains, or even roasted sweet potato fries. The bonus point of this recipe? It’s packed with skin-boosting ingredients!

          5. Creamy Avocado Dip

            Gal on a Mission

            Avocado is the healthy ingredient of the decade it seems and when it comes to dipping sauce recipes, the creamy, fatty fruit makes a decadent option for your dips and sauces of all kinds. Give this Creamy Avocado Dip a try as a fun (and delicious way) to experiment with the healthy ingredient everyone is talking about!

            6. Copycat Chick-Fil-A Sauce

              House of Yumm

              If you’ve ever had the famous Chick-Fil-A sauce, you know how good it really is and how addictive it can be. So when your cravings for the fast food chain come calling, whip up this copycat recipe by House of Yumm!

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              7. Sweet ‘n’ Spicy Miso Dressing

                The Soulful Spoon

                Sweet ‘n’ Spicy Miso Dressing is a creation based on the unique flavors that miso brings to sauce recipes. Miso is a great savory ingredient and even contains live probiotics for gut health that makes it perfect for dipping sauce recipes. This recipe is sweet, spicy, and has a wonderful umami flavor that goes great with chopped veggies, fries, salads, chips, proteins of choice, and even rice or quinoa!

                8. Carolina Mustard Barbecue Sauce

                  Self-Proclaimed Foodie

                  As a Carolina girl myself, I must say that you haven’t had barbecue sauce until you’ve had it Carolina-style! Here in the south, we like to add a kick of mustard to our sauce and some versions also contain ketchup and mustard. Carolina Mustard Barbecue Sauce can be served over your favorite protein source or even used as a salad dressing—it’s that good!

                  9. Cabernet Cranberry and Blueberry Sauce

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                    Averie Cooks

                    Sweet recipes make a nice option for dessert sauces, and infusing berries with wine is a great way to achieve a truly unique sauce without needing a ton of sugar to make it special. Dollop this Cabernet Cranberry and Blueberry Sauce over a vanilla or chocolate cake, scones, or serve it over whole grain pancakes as a decadent breakfast-for-dinner option!

                    10. Awesome Sauce

                      Life Currents

                      Awesome Sauce features all vegan ingredients and makes a great dip for just about anything savory you can think of. It’s also the perfect way to end this round-up of mind-blowing dipping sauce recipes and is a pretty fun recipe to share with friends too!

                      For more easy dressing and dip recipes, try out these 30 irresistible options!

                      Featured photo credit: Heather McClees / The Soulful Spoon via heathermcclees.com

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                      Last Updated on May 22, 2019

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      10 Simple Morning Exercises That Will Make You Feel Great All Day

                      There are lots of studies that show if you do some exercise in the morning, you will be in a better mood all day long. You will have more energy and you will certainly be a better colleague, friend or partner.

                      One psychologist at Duke University has researched the effects of exercise on depressed patients and he has come to the conclusion that exercise has a definite role in treating this condition and has an important role in preventing people from relapsing.[1] According to the New York Times, scientists have now established that exercise also boosts your brain power.[2]

                      In addition, there are studies from the Appalachian State University which show that blood pressure can be reduced by doing regular morning exercise.[3]

                      Here are 10 simple morning exercises that will help you feel great the whole day long. You can include some of them in your morning exercise routine or do them all at home without having to enrol in a gym. Consult your doctor before starting any form of exercise routine if you are new to this.

                      1. Cat Camel Stretch

                      Stretching exercises are useful for muscle toning and also preventing arthritis. They can either be dynamic or static.

                      Dynamic ones such as the cat camel stretch, are particularly useful for doing other exercises in the morning. They are also beneficial at other times of the day, especially after long periods of sedentary work. This one is great for spinal flexibility and is a good warm up exercise.

                      Kneel down on all fours. Start by rounding your back just like a camel so that your head will try to meet your pelvis. This is the camel position. Then lower and lift your head so that your lower back is arched. This is the cat position. Do these movements slowly and smoothly. About 4 or 5 times.

                      Here’s a video to guide you through:

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                      2. Go for a Walk or a Run

                      This is better done outside so that you can connect with nature but running inside on a treadmill is almost as good. You can time yourself and increase length and time according to your fitness program.

                      Always have new goals to reach. Start with brisk walking and work up to running. At my age, I am still walking!

                      The health benefits are considerable. You can build stronger bones and you can help to maintain your weight.

                      Also, you are helping your heart to stay healthy and keeping your blood pressure low.

                      Learn more about the benefits of running here: 8 Benefits of Running 5 Minutes Every Day You Didn’t Know

                      3. Jumping Jacks

                      Michelle Obama is a great fan of this exercise and has become “Jumper in Chief.”[4] They are great for cardiovascular health and also for toning muscles especially the calves and the deltoids.

                      Stand with feet together. Jump while spreading your arms and legs. Return to first position and keep going! You can start with doing these for 1 minute and then gradually build up to the number you are comfortable with. Here’s how:

                      4. Abductor Side Lifts

                      Watch the video below to see how to do this exercise. These muscles are important because you use them everyday to run, get into the car or onto and off a bicycle. They are very important also for your core stability and prevent the pelvis from tilting.[5]

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                      Do about 10 to 15 raises for each side like this:

                      5. Balancing Table Pose

                      This is a classic yoga pose. It benefits the spine, balance, memory and concentration.

                      Start with the table pose (hands and knees). Breathe in before starting each movement. As you exhale, raise your left leg parallel to the floor as you raise the right arm, also parallel to the floor. Breathe in as you lower arm and leg. Repeat for the other side. 10 repetitions on each side is a good starting point.

                      ablab

                        6. Leg Squats

                        Not just legs are involved but also hips and knees.

                        Stand with your feet a bit further out from your hips. Arms are out in front of you. Then lower yourself as if you wanted to sit down until you reach a 90 degree angle. You can go down further if you want to. Then return to the starting position. Repeat 15 times for 2 sets for beginners.

                        The benefits are that these exercises help with knee stability and can benefit the leg muscles such as quadriceps, hamstrings and calves.[6]

                        7. Push Ups

                        You start lying down (face down) but with your body held up at arm’s length. Your hands should be in line with your shoulders. Breathe in as you lower your body. That is fairly easy. Now, as you exhale, you have to get back up to the starting position.

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                        An easier version to start with is to bend your legs at the knees so you do not have to lift your whole body.

                        Beginners may take up to a month to be able to do 100 push ups so you will have to start with a very small number and gradually increase it.

                        This exercise is great for strengthening the chest, shoulders and the triceps. It is a great strengthening exercise for many muscle groups. In fact, most muscles from the toes to the shoulders are being used.

                        8. Bicycle Crunches

                        There are numerous crunch exercises targeting the abs. The bicycle crunch is a variation where you work more muscle groups. Aim for 15 to 20 reps to start off with.

                        Watch the video to see how this is done correctly:

                        9. Lunges

                        Stand with feet shoulder width apart. Place your hand on your hips. Take one giant step forward with the right leg. Make sure the knee does not go too far forward, that is, past your toes. The left knee will go down to almost floor level. Alternate the legs as you go on.

                        Try to do a set of between 8 and 12 reps for each leg. It is important to allow for a day of rest, so this exercise should be done on alternate days, especially if you are using weights.

                        This exercise is great for strengthening and toning the quadriceps, glutes and hamstrings.

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                        10. Bicep Curls

                        You can do this sitting down so if you spend a lot of time on the phone, this is a great exercise to do.

                        Choose suitable dumbbells or another household object that you can easily hold. Sit down with the dumbbell in your hand. You need to sit forward a bit so that your triceps can lean on your thigh to give you support.

                        Then bring the weighted arm up to shoulder length and then down again. Exhale as you lift the weight and inhale as you lower it.

                        Here’re some important notes before you start doing this exercise:

                        Try to do one or two sets of about ten repetitions for each arm and then switch arms.

                        These exercises are really useful for toning the arm muscles.[7] In addition, they can strengthen and tone the brachioradialis muscle located in the forearm. These are the muscles we use to pick up things when we flex the arm at the elbow so we use these muscles countless times a day.

                        You may have to build in a rest day for the heavier exercises, numbers 6–10. On the rest days, you can do gentler stretching exercises and also some walking or running.

                        Morning exercise is not only a great mood booster, but will help you keep your weight down and also sleep better![8] Start including one or some of these exercises in your morning routine!

                        More Articles About Exercises for Beginners

                        Featured photo credit: Unsplash via unsplash.com

                        Reference

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