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Mango Hack! How to Cut A Mango In A Minute!

Mango Hack! How to Cut A Mango In A Minute!

Mangoes are a delicious snack with amazing health benefits. They are high in Vitamin C, which help strengthen the immune system, enzymes, which helps aid in digestion, antioxidants, which help fight cancer, and Vitamin A, which promotes good eye sight. Did you also know that mangoes are known as the “love fruit” and an aphrodisiac? This is because the abundant presence of Vitamin E which boosts virility in men. Mangoes are found native to South Asia and are used for a variety of dishes from desserts, salads, salsas, smoothies and even as a dressing for chicken and fish.

mangoone

    Some people are intimidated by mangoes as they are unsure as to how to prepare them. Cutting a mango doesn’t have to be difficult. Mangoes are one of the easiest fruits you can cut and require little to no knife skills. Don’t deprive yourself of this yummy, exotic treat and follow these easy steps on how to cut a mango in only one minute. Make sure you pick out a mango that is ripe. Just push down on the skin and if it leaves a dent, then your mango is ready to slice. If the mango is still too firm, just leave it out for a few days to ripen first. Just remember that the riper it is, the sweeter it is.

    how to cut a mango in under one minute
      1. There is a big seed or pit in the middle of the mango. You will want to slice the mango vertically as close to the seed as possible on one side.

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      how to cut a mango in a minute

        2. Slice the other side of the mango so you end up with three pieces (two end pieces and one middle piece with the seed). Try to stay as close to the pit as possible so you get more meat.

        how to cut a mango in one minute

          3. Take one of the end pieces and score three lines across to divide it into three equal parts. You are only cutting the flesh of the mango and keeping the skin intact. Do not cut all the way through.

          how to cut a mango in one minute

            4. Now score horizontally across the slices you’ve already made three times again to create a crosshatch. You should end up with a bunch of squares.

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            how to cut a mango in one minute

              5. Now push the back skin of the mango so that the flesh of the fruit pops up and the pieces separate into cubes.

              how to cut a mango in one minute

                6. Repeat steps 3-5 on the other piece you cut from the mango. You should end up with two identical pieces like this.

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                how to cut mango

                  7. Using either a peeler or a knife peel the skin off the middle piece (the seed or pit piece). You can stop here if you like and just gnaw on the seed piece or move on to step 8 for one extra step. Depends on your eating preferences.

                  how to cut a mango in one minute or less

                    8. Slice the remaining flesh off the seed. Try to remove as much flesh as possible so you’re not wasting anything. You should end up with two pieces on either side of the seed.

                    how to cut mango in one minute

                      9. Enjoy your yummy mango. You can either peel the mango pieces off the skin or just eat them straight off the peel. The mango cubes should come off relatively easily without wasting any of that precious meat. If they don’t come off easily, you can either use your knife or if that makes you nervous, just use a spoon to scrape off the cubes.

                      Try these easy recipes that feature mango:

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                      Try it with sticky rice, topped with coconut milk and sesame seeds – a sweet Thai-Lao dessert 

                      Mango Salsa

                      Mango also goes really well with fish or chicken.

                      Bon Appetit!

                      How do you cut and eat your mango? There are a few different ways to prepare and eat a mango. This method is just the easiest and quickest way to do it.

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                      Last Updated on October 16, 2018

                      The Ultimate Guide to Help You Sleep Through the Night Tonight

                      The Ultimate Guide to Help You Sleep Through the Night Tonight

                      It’s well past midnight and you’ve got to get up in less than six hours. You toss and turn all night. Before you know it, another hour passes by and you start panicking.

                      If I don’t get to sleep in the next 30 minutes, I’m going to be exhausted tomorrow!”

                      One thing is for sure, you’re not alone. Over 70M+ Americans have stated that they don’t get the proper sleep they need at night.[1] So what could possibly be causing this insomnia epidemic?

                      Throughout my entrepreneurial journey of building my language learning company, I have experimented and researched dozens of best sleep practices. Some have flopped but a few have dramatically improved the quality of my life and work.

                      In this article, I’ll look into the reason why you’re sleep deprived and how to sleep through the night tonight.

                      Why you can’t sleep through the night

                      The first step to improving anything is getting to the bottom of the root problem. Different studies have shown the reasons why most people cannot sleep well at night.[2] Here are the main ones that the average person faces:

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                      Stress

                      If you’ve ever stayed up at night worrying about something, know that it’s a major sleep inhibitor. When you’re feeling stress, your mind and body becomes more activated, making it incredibly difficult to fall asleep. Even when you do manage to sleep, it won’t be deep enough to help you feel rested the next day.

                      Exposure to blue light before sleep time

                      We’re exposed to harmful blue light on a daily basis through the use of our digital screens. If you’ve never heard of blue light, it’s part of the visible light spectrum that suppresses melatonin, our sleep hormones. Other harmful effects include digital eye strains and macular cellular damage.

                      While daytime exposure to blue light is not very harmful, night time exposure tricks our brain into thinking it’s daytime. By keeping your brain alert and suppressing melatonin, your mind is unable to shut down and relax before bedtime.

                      Eating close to bedtime

                      Eating too late can actually be an issue for many people, especially those who are older than 40. The reason is, eating before laying down increases the chances of Gastroesophageal reflux disease (GERD), in which stomach acid backflows into the esophagus.

                      Another reason not to eat too late is sleep quality. Even if you manage to sleep right after eating, it’s likely that you’ll wake up tired. Instead of letting your body rest during sleep, it has to digest the food that was entered before bedtime.

                      Rule of thumb: eat 3-4 hours before bedtime.

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                      Medical conditions

                      In some cases, it could be medical conditions that cause your sleep problems. If you can’t relate yourself to the above reasons or any of these common sleep problem causes, you should visit the doctor.

                      The vicious sleep cycle

                      The biggest danger to repeating the bad habits mentioned above is the negative cycle that it can take you through. A bad night’s sleep can affect not only your energy but your willpower and decision making skills.

                      Here’s an example of a bad sleep pattern:

                      You get a bad night’s sleep
                      –> You feel tired and stressful throughout the day.
                      –> You compensate it with unhealthy habits (for example junk food, skipping exercises, watching Netflix etc.)
                      –> You can’t sleep well (again) the next night.

                        You can imagine what could happen if this cycle repeats over a longer period of time.

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                        How to sleep better (throughout the night)

                        To help you break the vicious cycle and stop waking up in the middle of the night, I’ll explain to you a list of actionable steps to solve your trouble staying asleep.

                        1. Take control over the last 90 minutes of your night

                        What you do (or don’t do) before bedtime have significant impact on the quality of your sleep. Many times, it can be the difference between staying up until 4am and sleeping like a baby.

                        Here are a few suggestions:

                        • Go from light to dark – Darkness stimulates production of the sleep hormone melatonin. Turn off unused light around the house, and think about investing into warm light that you can use in the bedroom before bedtime.
                        • Avoid screens (or wear blue light blocking glasses) – Keep the bedroom a technology-free zone as the light from electronic devices can disturb your sleep. If you need to work, wear blue light blocking glasses (also known as computer glasses) throughout or before you sleep to prevent sleep disruption.
                        • Find an activity that helps you to wind down  This could be anything that calms you down, and reduces thinking (especially unnecessary stress). Fir example, listening to soothing/good feel music, taking a hot bath, reading or meditating.
                        • Keep any electronics you have on the other side of the room or outside the room – One of the most harmful things that can disrupt your sleep is the notifications you get from your smartphones. The simplest way to avoid this is to keep it away from you.
                        • Create a bedtime routine – A night routine is a couple of things you do prior to going to bed. By doing these things every night, you’ll have a more restful and high-quality sleep. Learn how to pick up a night routine here: The Ultimate Night Routine Guide to Sleep Better and Wake Up Productive

                        2. Eat the right nutrients (and avoid the wrong ones)

                        What you eat (not just when we eat) plays a critical role in your sleep quality. If you’re ever in doubt of what to eat to improve your sleep, take the following into consideration:

                        • Kiwi – This green fruit may be the ultimate pre-bed snack. When volunteers ate two kiwis an hour before hitting the hay, they slept almost a full extra hour. Kiwis are full of vitamins C and E, serotonin and folate—all of which may help you snooze.
                        • Soy foods – Foods made with soy such as tofu, miso and edamame, are rich in isoflavones. These compounds increase the production of serotonin, a brain chemical that influences the body’s sleep-wake cycle.
                        • Fiber-rich foods – Eating more fiber could be key for better sleep. Eating fiber was associated with more restorative slow-wave sleep—the more you eat, the better you sleep—per a study published in the Journal of Clinical Sleep Medicine. Fiber prevents blood sugar surges that may lower melatonin. Get a fiber boost from beans, artichokes, bran cereal and quinoa.
                        • Salmon – Most fish, especially salmon, halibut and tuna boost vitamin B6, which is needed to make melatonin— a sleep-inducing hormone triggered by darkness.

                        3. Adjust your sleep temperature

                        Once you’ve gone through the first 2 recommendations, the last step to experiment with is temperature. According to Sleep.org, the ideal temperature for sleep is 60-67 Farenheit. This may be cooler than what most people are used to, but keep in mind that our body temperature changes once we fall asleep.

                        Rule of thumb: sleeping in cooler temperature is better for sleep quality than warmer temperature.

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                        Find out how to maintain the optimal temperature to sleep better here: How to Sleep Faster with the Best Temperature

                        Sleep better form now on

                        Congrats on making it to the end of this guide on sleep. If you’re serious about taking the necessary steps in improving your sleep, remember to take it one step at a time.

                        I recommend trying just one of the steps mentioned such as taking a hot bath, blocking out blue light at night, or sleeping in cooler temperature. From there, see how it impacts your sleep quality and you can keep doing what works, and throw away what doesn’t.

                        As long as you follow these steps cautiously and diligently, I know you’ll see improved results in your sleep!

                        Featured photo credit: pixabay via pixabay.com

                        Reference

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