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Mango Hack! How to Cut A Mango In A Minute!

Mango Hack! How to Cut A Mango In A Minute!

Mangoes are a delicious snack with amazing health benefits. They are high in Vitamin C, which help strengthen the immune system, enzymes, which helps aid in digestion, antioxidants, which help fight cancer, and Vitamin A, which promotes good eye sight. Did you also know that mangoes are known as the “love fruit” and an aphrodisiac? This is because the abundant presence of Vitamin E which boosts virility in men. Mangoes are found native to South Asia and are used for a variety of dishes from desserts, salads, salsas, smoothies and even as a dressing for chicken and fish.

mangoone

    Some people are intimidated by mangoes as they are unsure as to how to prepare them. Cutting a mango doesn’t have to be difficult. Mangoes are one of the easiest fruits you can cut and require little to no knife skills. Don’t deprive yourself of this yummy, exotic treat and follow these easy steps on how to cut a mango in only one minute. Make sure you pick out a mango that is ripe. Just push down on the skin and if it leaves a dent, then your mango is ready to slice. If the mango is still too firm, just leave it out for a few days to ripen first. Just remember that the riper it is, the sweeter it is.

    how to cut a mango in under one minute
      1. There is a big seed or pit in the middle of the mango. You will want to slice the mango vertically as close to the seed as possible on one side.

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      how to cut a mango in a minute

        2. Slice the other side of the mango so you end up with three pieces (two end pieces and one middle piece with the seed). Try to stay as close to the pit as possible so you get more meat.

        how to cut a mango in one minute

          3. Take one of the end pieces and score three lines across to divide it into three equal parts. You are only cutting the flesh of the mango and keeping the skin intact. Do not cut all the way through.

          how to cut a mango in one minute

            4. Now score horizontally across the slices you’ve already made three times again to create a crosshatch. You should end up with a bunch of squares.

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            how to cut a mango in one minute

              5. Now push the back skin of the mango so that the flesh of the fruit pops up and the pieces separate into cubes.

              how to cut a mango in one minute

                6. Repeat steps 3-5 on the other piece you cut from the mango. You should end up with two identical pieces like this.

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                how to cut mango

                  7. Using either a peeler or a knife peel the skin off the middle piece (the seed or pit piece). You can stop here if you like and just gnaw on the seed piece or move on to step 8 for one extra step. Depends on your eating preferences.

                  how to cut a mango in one minute or less

                    8. Slice the remaining flesh off the seed. Try to remove as much flesh as possible so you’re not wasting anything. You should end up with two pieces on either side of the seed.

                    how to cut mango in one minute

                      9. Enjoy your yummy mango. You can either peel the mango pieces off the skin or just eat them straight off the peel. The mango cubes should come off relatively easily without wasting any of that precious meat. If they don’t come off easily, you can either use your knife or if that makes you nervous, just use a spoon to scrape off the cubes.

                      Try these easy recipes that feature mango:

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                      Try it with sticky rice, topped with coconut milk and sesame seeds – a sweet Thai-Lao dessert 

                      Mango Salsa

                      Mango also goes really well with fish or chicken.

                      Bon Appetit!

                      How do you cut and eat your mango? There are a few different ways to prepare and eat a mango. This method is just the easiest and quickest way to do it.

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                      Last Updated on May 28, 2020

                      How to Overcome Boredom

                      How to Overcome Boredom

                      Have you ever been bored? Restless? Fidgety? In need of some inspiration?

                      I have a theory on boredom. I believe that the rate of boredom has increased alongside the pace of technology.

                      If you think about it, technology has provided us with mobile phones, laptops, Ipads, device after device – all to ultimately fix one problem: boredom.

                      What is Boredom?

                      We have become a global nation that feeds on entertainment. We associate ‘living’ with ‘doing’. People now do not know how to sit still, and we feel guilty when we are not doing anything. Today, inactivity has become the ultimate sin.

                      You might not realize it, but boredom stimulates a form of anxiety and stress. It evokes an emotional state that creates frustration and feeds procrastination.

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                      It’s a desire to be ‘doing something’ or to be ‘entertained’ – it’s a desire for sensory stimulation. What it boils down to is a lack of focus.

                      If you think about those times when you’re bored, it’s usually because you did not know what to do. So, indecision also plays a big part.

                      When we are focused on what’s important to us and what we want to achieve, it’s pretty hard to be bored. So, one answer to boredom is to become focused on what you want.

                      Sometimes It’s Good to Be Bored

                      If boredom is a desire for sensory stimulation – then what’s the opposite of that? To be content with no stimulation – in other words – to enjoy stillness.

                      Sometimes, it’s not boredom itself that causes the frustration but the resistance to doing nothing.

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                      Think about it. What would happen if you were to ‘let go’ of the desire to be entertained? You wouldn’t be bored anymore, and you will feel more relaxed!

                      In my experience, it’s often the most obvious, simplistic solutions that are the most powerful in life. So, when you’re bored, the easiest way to combat this is to enjoy it.

                      It may sound weird but think of ‘boredom’ as a form of ‘relaxation’. It’s a break from the constant stimulation that 21st-century living provides – constant TVs, mobile phones, radios, internet, emails, phone calls, etc.

                      Who knows, maybe ‘boredom’ is actually good for us?

                      Next time you’re ‘feeling bored’ instead of feeding the frustration by frantically looking for something to do, maybe you can sit back, relax, and savor the feeling of having nothing to do.

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                      In this article, I’ll share with you my 3-step strategy on how to overcome boredom.

                      3-Step Strategy to Overcome Boredom

                      1. Get Focused

                      Instead of chasing sensory stimulation at random, focus on what’s really important to you. Focusing on something important helps prevent boredom because it forces you to utilize your time productively.

                      You should ask yourself: what would make good use of your time? What could you be doing that would contribute to your major goals in life?

                      Here are a few ideas:

                      • Spend some time in quiet contemplation considering what’s important to you.
                      • Start that creative project you’ve been talking about for the last few weeks.
                      • Brainstorm: think of some ideas for new innovative products or businesses.

                      2. Kill Procrastination

                      Boredom is useful in some ways because it gives you the energy and time to do things. It is only a problem if you let it. But if you use it to motivate yourself to be productive, then you can more easily overcome boredom.

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                      So, the next time you’re bored, why not put this good energy to use by ticking off those things that you have been meaning to get done but have been too busy to finish? This also presents a great time for you to clear your to-do list.

                      Here are some ideas:

                      • Do some exercise.
                      • Read a book.
                      • Learn something new.
                      • Call a friend.
                      • Get creative (draw, paint, sculpt, create music, write).
                      • Do a spring cleaning.
                      • Wash the car.
                      • Renovate the house.
                      • Re-arrange the furniture.
                      • Write your shopping list.
                      • Water the plants.
                      • Walk the dog.
                      • Sort out your mail & email.
                      • De-clutter (clear out that wardrobe).

                      3. Enjoy Boredom

                      If none of the above solutions work, then you can try a different approach. Don’t give in to boredom and instead choose to enjoy it. This doesn’t mean allowing yourself to waste your time being bored. Instead, think of it as your time to relax and re-energize, which will help you be more productive the next time you work.

                      Contrary to popular belief, we don’t need to be constantly doing things to be productive. In fact, research has shown that people are more productive when they take periods of rest to recharge.[1] Taking breaks once in a while helps boost your performance and can help make you feel more motivated.

                      So, take some time to relax. You never know, you might even like it.

                      Final Thoughts

                      Learning how to overcome boredom may be difficult at the beginning, but it can be easier if you make use of some techniques. You can start with my 3-step strategy on how to overcome boredom and work your way from there. So, ready your mind and make use of these tips, and you will be overcoming boredom in no time.

                      More Tips on Overcoming Boredom

                      Featured photo credit: Johnny Cohen via unsplash.com

                      Reference

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