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Mango Hack! How to Cut A Mango In A Minute!

Mango Hack! How to Cut A Mango In A Minute!

Mangoes are a delicious snack with amazing health benefits. They are high in Vitamin C, which help strengthen the immune system, enzymes, which helps aid in digestion, antioxidants, which help fight cancer, and Vitamin A, which promotes good eye sight. Did you also know that mangoes are known as the “love fruit” and an aphrodisiac? This is because the abundant presence of Vitamin E which boosts virility in men. Mangoes are found native to South Asia and are used for a variety of dishes from desserts, salads, salsas, smoothies and even as a dressing for chicken and fish.

mangoone

    Some people are intimidated by mangoes as they are unsure as to how to prepare them. Cutting a mango doesn’t have to be difficult. Mangoes are one of the easiest fruits you can cut and require little to no knife skills. Don’t deprive yourself of this yummy, exotic treat and follow these easy steps on how to cut a mango in only one minute. Make sure you pick out a mango that is ripe. Just push down on the skin and if it leaves a dent, then your mango is ready to slice. If the mango is still too firm, just leave it out for a few days to ripen first. Just remember that the riper it is, the sweeter it is.

    how to cut a mango in under one minute
      1. There is a big seed or pit in the middle of the mango. You will want to slice the mango vertically as close to the seed as possible on one side.

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      how to cut a mango in a minute

        2. Slice the other side of the mango so you end up with three pieces (two end pieces and one middle piece with the seed). Try to stay as close to the pit as possible so you get more meat.

        how to cut a mango in one minute

          3. Take one of the end pieces and score three lines across to divide it into three equal parts. You are only cutting the flesh of the mango and keeping the skin intact. Do not cut all the way through.

          how to cut a mango in one minute

            4. Now score horizontally across the slices you’ve already made three times again to create a crosshatch. You should end up with a bunch of squares.

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            how to cut a mango in one minute

              5. Now push the back skin of the mango so that the flesh of the fruit pops up and the pieces separate into cubes.

              how to cut a mango in one minute

                6. Repeat steps 3-5 on the other piece you cut from the mango. You should end up with two identical pieces like this.

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                how to cut mango

                  7. Using either a peeler or a knife peel the skin off the middle piece (the seed or pit piece). You can stop here if you like and just gnaw on the seed piece or move on to step 8 for one extra step. Depends on your eating preferences.

                  how to cut a mango in one minute or less

                    8. Slice the remaining flesh off the seed. Try to remove as much flesh as possible so you’re not wasting anything. You should end up with two pieces on either side of the seed.

                    how to cut mango in one minute

                      9. Enjoy your yummy mango. You can either peel the mango pieces off the skin or just eat them straight off the peel. The mango cubes should come off relatively easily without wasting any of that precious meat. If they don’t come off easily, you can either use your knife or if that makes you nervous, just use a spoon to scrape off the cubes.

                      Try these easy recipes that feature mango:

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                      Try it with sticky rice, topped with coconut milk and sesame seeds – a sweet Thai-Lao dessert 

                      Mango Salsa

                      Mango also goes really well with fish or chicken.

                      Bon Appetit!

                      How do you cut and eat your mango? There are a few different ways to prepare and eat a mango. This method is just the easiest and quickest way to do it.

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                      Last Updated on August 12, 2019

                      12 Best Foods That Improve Memory and Brain Health

                      12 Best Foods That Improve Memory and Brain Health

                      Nutrition plays a vital role in brain function and staying sharp into the golden years. Personally, my husband is going through medical school, which is like a daily mental marathon. Like any good wife, I am always looking for things that will boost his memory fortitude so he does his best in school.

                      But you don’t have to be a med student to appreciate better brainiac brilliance. If you combine certain foods with good hydration, proper sleep and exercise, you may just rival Einstein and have a great memory in no time.

                      I’m going to reveal the list of foods coming out of the kitchen that can improve your memory and make you smarter.

                      Here are 12 best brain foods that improve memory and brain power:

                      1. Nuts

                      The American Journal of Epidemiology published a study linking higher intakes of vitamin E with the prevention on cognitive decline.[1]

                      Nuts like walnuts and almonds (along with other great foods like avocados) are a great source of vitamin E.

                      Cashews and sunflower seeds also contain an amino acid that reduces stress by boosting serotonin levels.

                      Walnuts even resemble the brain, just in case you forget the correlation, and are a great source of omega 3 fatty acids, which also improve your mental magnitude.

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                      2. Blueberries

                      Shown in studies at Tuffs University to benefit both short-term memory and coordination, blueberries pack quite a punch in a tiny blue package.[2]

                      When compared to other fruits and veggies, blueberries were found to have the highest amount of antioxidants (especially flavonoids), but strawberries, raspberries, and blackberries are also full of brain benefits.

                      3. Tomatoes

                      Tomatoes are packed full of the antioxidant lycopene, which has shown to help protect against free-radical damage most notably seen in dementia patients.

                      4. Broccoli

                      While all green veggies are important and rich in antioxidants and vitamin C, broccoli is a superfood even among these healthy choices.

                      Since your brain uses so much fuel (it’s only 3% of your body weight but uses up to 17% of your energy), it is more vulnerable to free-radical damage and antioxidants help eliminate this threat.

                      Broccoli is packed full of antioxidants, is well-known as a powerful cancer fighter and is also full of vitamin K, which is known to enhance cognitive function.

                      5. Foods Rich in Essential Fatty Acids

                      Your brain is the fattest organ (not counting the skin) in the human body, and is composed of 60% fat. That means that your brain needs essential fatty acids like DHA and EPA to repair and build up synapses associated with memory.

                      The body does not naturally produce essential fatty acids so we must get them in our diet.

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                      Eggs, flax, and oily fish like salmon, sardines, mackerel and herring are great natural sources of these powerful fatty acids. Eggs also contain choline, which is a necessary building block for the neurotransmitter acetylcholine, to help you recall information and concentrate.

                      6. Soy

                      Soy, along with many other whole foods mentioned here, are full of proteins that trigger neurotransmitters associated with memory.

                      Soy protein isolate is a concentrated form of the protein that can be found in powder, liquid, or supplement form.

                      Soy is valuable for improving memory and mental flexibility, so pour soy milk over your cereal and enjoy the benefits.

                      7. Dark Chocolate

                      When it comes to chocolate, the darker the better. Try to aim for at least 70% cocoa. This yummy desert is rich in flavanol antioxidants which increase blood flow to the brain and shield brain cells from aging.

                      Take a look at this article if you want to know more benefits of dark chocolate: 15 Surprising and Science-Backed Health Effects of Dark Chocolate

                      8. Foods Rich in Vitamins: B vitamins, Folic Acid, Iron

                      Some great foods to obtain brain-boosting B vitamins, folic acid and iron are kale, chard, spinach and other dark leafy greens.

                      B6, B12 and folic acid can reduce levels of homocysteine in the blood. Homocysteine increases are found in patients with cognitive impairment like Alzheimer’s, and high risk of stroke.

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                      Studies showed when a group of elderly patients with mild cognitive impairment were given high doses of B6, B12, and folic acid, there was significant reduction in brain shrinkage compared to a similar placebo group.[3]

                      Other sources of B vitamins are liver, eggs, soybeans, lentils and green beans. Iron also helps accelerate brain function by carrying oxygen. If your brain doesn’t get enough oxygen, it can slow down and people can experience difficulty concentrating, diminished intellect, and a shorter attention span.

                      To get more iron in your diet, eat lean meats, beans, and iron-fortified cereals. Vitamin C helps in iron absorption, so don’t forget the fruits!

                      9. Foods Rich in Zinc

                      Zinc has constantly demonstrated its importance as a powerful nutrient in memory building and thinking. This mineral regulates communications between neurons and the hippocampus.

                      Zinc is deposited within nerve cells, with the highest concentrations found in the hippocampus, the part of the brain responsible for higher learning function and memory.

                      Some great sources of zinc are pumpkin seeds, liver, nuts, and peas.

                      10. Gingko Biloba

                      This herb has been utilized for centuries in eastern culture and is best known for its memory boosting brawn.

                      It can increase blood flow in the brain by dilating vessels, increasing oxygen supply and removing free radicals.

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                      However, don’t expect results overnight: this may take a few weeks to build up in your system before you see improvements.

                      11. Green and Black Tea

                      Studies have shown that both green and black tea prevent the breakdown of acetylcholine—a key chemical involved in memory and lacking in Alzheimer’s patients.

                      Both teas appear to have the same affect on Alzheimer’s disease as many drugs utilized to combat the illness, but green tea wins out as its affects last a full week versus black tea which only lasts the day.

                      Find out more about green tea here: 11 Health Benefits of Green Tea (+ How to Drink It for Maximum Benefits)

                      12. Sage and Rosemary

                      Both of these powerful herbs have been shown to increase memory and mental clarity, and alleviate mental fatigue in studies.

                      Try to enjoy these savory herbs in your favorite dishes.

                      When it comes to mental magnitude, eating smart can really make you smarter. Try to implement more of these readily available nutrients and see just how brainy you can be!

                      More About Boosting Brain Power

                      Featured photo credit: Pexels via pexels.com

                      Reference

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