Advertising
Advertising

5 Reasons Why People Who Listen To Classical Music Have Better Sleep

5 Reasons Why People Who Listen To Classical Music Have Better Sleep

Most people know that listening to classical music reduces stress, boosts the immune system, improves focus in learning, and can even help to lower blood pressure. But what about those who are suffering from insomnia? Can this wonderful music really help you to have a long and restful sleep? Here are 5 reasons why these classical music fans get better sleep and how they exploit it to sleep right through the night – every insomniac’s dream!

1. They know which pieces and composers to choose

People in the know have realized that not all classical music is suitable for better sleep. They would run a mile from Tchaikovsky’s 1812 Overture, for example, as the booming cannons would wake them up. They tend to favor Mozart, Brahms, Handel, and Bach because they can help the mind relax with their rhythms which will help to slow the brainwaves.

Experts say that music with a regular rhythm and with about 60 -80 BPM (beats per minute), low pitches, and relaxing soothing tunes work best.

Classical sleep inducing pieces are Bach’s Air on the G string, Debussy’s Clair de Lune, and the Adagietto in Mahler’s 5th Symphony. Listen to Valentina Lisitsa playing Chopin’s Berceuse in D flat opus 57 here on the video but promise me you will not fall asleep before finishing reading this post!

Advertising

2. They know the music will help their bodies to relax

A racing mind full of stress and anxiety will lead to increased heartbeats which will make sleep impossible. They have read the research about listening to slower music which can subconsciously slow down breathing and the heart becomes calmer too. They are now in a sort of semi-meditative state and the whole body begins to relax. That is all they need to get off to sleep and they never have to count thousands of sheep. If you are an insomniac, follow their example.

A study by Taiwan researchers has found that with older adults, listening to music significantly improved their sleep quality and there was less need to rely on sleep aids and other hacks to help them get a good night’s rest.

3. They know all about where to get their music

They know all the radio and TV channels which are broadcasting classical music, day and night, such as AccuRadio. Check out the free app on Classical KUSC – they have been broadcasting since 1947. This app has a sleep timer and you can adjust that to whatever you want. If you put it at 20 minutes, it will turn itself off when you are, hopefully, sound asleep.

You can also download and save classical music files from various sources on the Internet. See what is available. I found the Schoenbrunn Palace Concerts site in Vienna which has a good selection of daily concerts for downloading and saving on your portable MP3 or iPod.

Advertising

4. They know the healing power of music

They know that illness and feeling unwell will probably disturb their sleep more than usual. The healing power of music is well documented in scientific circles.

Arthritis can keep many a person awake at night. In one study reported in The Journal of Advanced Nursing, researchers found that music helped reduce arthritic pain by 21% and depression by 25%.

Similarly, stroke patients in Finland made significant advances in memory and attention span when they listened to music (classical or jazz). They were doing much better than the other group who were not listening to any music.

Watch and listen to the wonderful music of Beethoven’s String Quartet, Op.18, 1st Movement which is a favorite piece of Cinda Yager who listened to it often when recovering from surgery. She describes the effects the music had on her recovery:

Advertising

“Chamber music can be anything but quiet and soothing, of course, but what I love is the transparency of the lines. I imagine them representing different systems in my body and how they work together cooperatively to create something beautiful.”- Cinda Yager

5. They know that music can help block out background noise

They know those yappy dogs and traffic noise, not to mention burglar alarms and noisy neighbors. They can, of course, get used to them and tune them out. However, this may mean sleepless nights while they do so. Similarly, if they are not accustomed to a very quiet rural environment, that may also disturb their sleep as it is too quiet!
The best way to cover up all this noise is to listen to classical music, especially if you know it well. In other words, we tend to sleep best when we’re surrounded by familiar sounds. All the better if it is comforting and beautiful sounds which will never bother or irritate you.

If you suffer from sleep disorders or insomnia, you are certainly not a minority. It is estimated that 40 million Americans have sleep problems and this is a global problem as well.

Advertising

Maybe it is time you started to try listening to classical music more often and make it part of your bedtime routine. Sweet dreams!

“I swear they are all beautiful- Every one that sleeps is beautiful.” – Walt Whitman

Featured photo credit: Classical Music Wallpaper/ Free Wallpaper Full HD via flickr.com

More by this author

Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

What Your Fear of Being Alone Is Really About and How to Get over It Work Smarter, Not Harder: 12 Ways to Work Smart 10 Reasons Why People Are Unmotivated (And How to Be Motivated) 12 Secrets To a Super Productive Meeting You Should Know 10 Simple Morning Exercises That Will Make You Feel Great All Day

Trending in Health

1 How to Sleep Through the Night and Get Good Rest 2 How to Eat Healthy on a Budget (The Definitive Guide) 3 20 Best Guided Meditations for Sleep and Insomnia 4 8 Home Remedies to Get Rid of Constipation 5 7 Tips for Coping with Stress Effectively

Read Next

Advertising
Advertising
Advertising

Last Updated on January 21, 2020

The Best Way to Create a Vision for the Life You Want

The Best Way to Create a Vision for the Life You Want

Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not: creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life of your dreams. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life.

your vision of where or who you want to be is the greatest asset you have

    Why You Need a Vision

    Experts and life success stories support the idea that with a vision in mind, you are more likely to succeed far beyond what you could otherwise achieve without a clear vision. Think of crafting your life vision as mapping a path to your personal and professional dreams. Life satisfaction and personal happiness are within reach. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life.

    Advertising

    How to Create Your Life Vision

    Don’t expect a clear and well-defined vision overnight—envisioning your life and determining the course you will follow requires time, and reflection. You need to cultivate vision and perspective, and you also need to apply logic and planning for the practical application of your vision. Your best vision blossoms from your dreams, hopes, and aspirations. It will resonate with your values and ideals, and will generate energy and enthusiasm to help strengthen your commitment to explore the possibilities of your life.

    What Do You Want?

    The question sounds deceptively simple, but it’s often the most difficult to answer. Allowing yourself to explore your deepest desires can be very frightening. You may also not think you have the time to consider something as fanciful as what you want out of life, but it’s important to remind yourself that a life of fulfillment does not usually happen by chance, but by design.

    It’s helpful to ask some thought-provoking questions to help you discover the possibilities of what you want out of life. Consider every aspect of your life, personal and professional, tangible and intangible. Contemplate all the important areas, family and friends, career and success, health and quality of life, spiritual connection and personal growth, and don’t forget about fun and enjoyment.

    Advertising

    Some tips to guide you:

    • Remember to ask why you want certain things
    • Think about what you want, not on what you don’t want.
    • Give yourself permission to dream.
    • Be creative. Consider ideas that you never thought possible.
    • Focus on your wishes, not what others expect of you.

    Some questions to start your exploration:

    • What really matters to you in life? Not what should matter, what does matter.
    • What would you like to have more of in your life?
    • Set aside money for a moment; what do you want in your career?
    • What are your secret passions and dreams?
    • What would bring more joy and happiness into your life?
    • What do you want your relationships to be like?
    • What qualities would you like to develop?
    • What are your values? What issues do you care about?
    • What are your talents? What’s special about you?
    • What would you most like to accomplish?
    • What would legacy would you like to leave behind?

    It may be helpful to write your thoughts down in a journal or creative vision board if you’re the creative type. Add your own questions, and ask others what they want out of life. Relax and make this exercise fun. You may want to set your answers aside for a while and come back to them later to see if any have changed or if you have anything to add.

    Advertising

    What Would Your Best Life Look Like?

    Describe your ideal life in detail. Allow yourself to dream and imagine, and create a vivid picture. If you can’t visualize a picture, focus on how your best life would feel. If you find it difficult to envision your life 20 or 30 years from now, start with five years—even a few years into the future will give you a place to start. What you see may surprise you. Set aside preconceived notions. This is your chance to dream and fantasize.

    A few prompts to get you started:

    • What will you have accomplished already?
    • How will you feel about yourself?
    • What kind of people are in your life? How do you feel about them?
    • What does your ideal day look like?
    • Where are you? Where do you live? Think specifics, what city, state, or country, type of community, house or an apartment, style and atmosphere.
    • What would you be doing?
    • Are you with another person, a group of people, or are you by yourself?
    • How are you dressed?
    • What’s your state of mind? Happy or sad? Contented or frustrated?
    • What does your physical body look like? How do you feel about that?
    • Does your best life make you smile and make your heart sing? If it doesn’t, dig deeper, dream bigger.

    It’s important to focus on the result, or at least a way-point in your life. Don’t think about the process for getting there yet—that’s the next stepGive yourself permission to revisit this vision every day, even if only for a few minutes. Keep your vision alive and in the front of your mind.

    Advertising

    Plan Backwards

    It may sound counter-intuitive to plan backwards rather than forwards, but when you’re planning your life from the end result, it’s often more useful to consider the last step and work your way back to the first. This is actually a valuable and practical strategy for making your vision a reality.

    • What’s the last thing that would’ve had to happen to achieve your best life?
    • What’s the most important choice you would’ve had to make?
    • What would you have needed to learn along the way?
    • What important actions would you have had to take?
    • What beliefs would you have needed to change?
    • What habits or behaviors would you have had to cultivate?
    • What type of support would you have had to enlist?
    • How long will it have taken you to realize your best life?
    • What steps or milestones would you have needed to reach along the way?

    Now it’s time to think about your first step, and the next step after that. Ponder the gap between where you are now and where you want to be in the future. It may seem impossible, but it’s quite achievable if you take it step-by-step.

    It’s important to revisit this vision from time to time. Don’t be surprised if your answers to the questions, your technicolor vision, and the resulting plans change. That can actually be a very good thing; as you change in unforeseeable ways, the best life you envision will change as well. For now, it’s important to use the process, create your vision, and take the first step towards making that vision a reality.

    Featured photo credit: Matt Noble via unsplash.com

    Read Next