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5 Reasons Why People Who Listen To Classical Music Have Better Sleep

5 Reasons Why People Who Listen To Classical Music Have Better Sleep

Most people know that listening to classical music reduces stress, boosts the immune system, improves focus in learning, and can even help to lower blood pressure. But what about those who are suffering from insomnia? Can this wonderful music really help you to have a long and restful sleep? Here are 5 reasons why these classical music fans get better sleep and how they exploit it to sleep right through the night – every insomniac’s dream!

1. They know which pieces and composers to choose

People in the know have realized that not all classical music is suitable for better sleep. They would run a mile from Tchaikovsky’s 1812 Overture, for example, as the booming cannons would wake them up. They tend to favor Mozart, Brahms, Handel, and Bach because they can help the mind relax with their rhythms which will help to slow the brainwaves.

Experts say that music with a regular rhythm and with about 60 -80 BPM (beats per minute), low pitches, and relaxing soothing tunes work best.

Classical sleep inducing pieces are Bach’s Air on the G string, Debussy’s Clair de Lune, and the Adagietto in Mahler’s 5th Symphony. Listen to Valentina Lisitsa playing Chopin’s Berceuse in D flat opus 57 here on the video but promise me you will not fall asleep before finishing reading this post!

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2. They know the music will help their bodies to relax

A racing mind full of stress and anxiety will lead to increased heartbeats which will make sleep impossible. They have read the research about listening to slower music which can subconsciously slow down breathing and the heart becomes calmer too. They are now in a sort of semi-meditative state and the whole body begins to relax. That is all they need to get off to sleep and they never have to count thousands of sheep. If you are an insomniac, follow their example.

A study by Taiwan researchers has found that with older adults, listening to music significantly improved their sleep quality and there was less need to rely on sleep aids and other hacks to help them get a good night’s rest.

3. They know all about where to get their music

They know all the radio and TV channels which are broadcasting classical music, day and night, such as AccuRadio. Check out the free app on Classical KUSC – they have been broadcasting since 1947. This app has a sleep timer and you can adjust that to whatever you want. If you put it at 20 minutes, it will turn itself off when you are, hopefully, sound asleep.

You can also download and save classical music files from various sources on the Internet. See what is available. I found the Schoenbrunn Palace Concerts site in Vienna which has a good selection of daily concerts for downloading and saving on your portable MP3 or iPod.

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4. They know the healing power of music

They know that illness and feeling unwell will probably disturb their sleep more than usual. The healing power of music is well documented in scientific circles.

Arthritis can keep many a person awake at night. In one study reported in The Journal of Advanced Nursing, researchers found that music helped reduce arthritic pain by 21% and depression by 25%.

Similarly, stroke patients in Finland made significant advances in memory and attention span when they listened to music (classical or jazz). They were doing much better than the other group who were not listening to any music.

Watch and listen to the wonderful music of Beethoven’s String Quartet, Op.18, 1st Movement which is a favorite piece of Cinda Yager who listened to it often when recovering from surgery. She describes the effects the music had on her recovery:

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“Chamber music can be anything but quiet and soothing, of course, but what I love is the transparency of the lines. I imagine them representing different systems in my body and how they work together cooperatively to create something beautiful.”- Cinda Yager

5. They know that music can help block out background noise

They know those yappy dogs and traffic noise, not to mention burglar alarms and noisy neighbors. They can, of course, get used to them and tune them out. However, this may mean sleepless nights while they do so. Similarly, if they are not accustomed to a very quiet rural environment, that may also disturb their sleep as it is too quiet!
The best way to cover up all this noise is to listen to classical music, especially if you know it well. In other words, we tend to sleep best when we’re surrounded by familiar sounds. All the better if it is comforting and beautiful sounds which will never bother or irritate you.

If you suffer from sleep disorders or insomnia, you are certainly not a minority. It is estimated that 40 million Americans have sleep problems and this is a global problem as well.

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Maybe it is time you started to try listening to classical music more often and make it part of your bedtime routine. Sweet dreams!

“I swear they are all beautiful- Every one that sleeps is beautiful.” – Walt Whitman

Featured photo credit: Classical Music Wallpaper/ Free Wallpaper Full HD via flickr.com

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Robert Locke

Author of Ziger the Tiger Stories, a health enthusiast specializing in relationships, life improvement and mental health.

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Last Updated on February 11, 2021

The 20 Most Creative Instagram Accounts That Will Inspire You

The 20 Most Creative Instagram Accounts That Will Inspire You

Instagram allows you to see exactly what inspires people and how creativity is drawn from their everyday life. We use Instagram to capture what makes us smile, what brings joy to our life, and what we are passionate about, and the accounts listed below are sure to inspire you in turn.

Here are our 20 top creative Instagram accounts that you should be following today.

1. Humans Of New York

Brandon Stanton walks the streets of New York City taking street photography, and he gets his subjects to open up about life details that even many family members may not know about them. It makes you smile and connect with the images at a new level.

 2.  Paris in Four Months

Carin Olsson moved to Paris and is documenting every part of her experience, from the macaroons to the Eiffel Tower with all of its shimmering lights. If you want to go to Paris but can’t get there today, Carin will take you.

3. Civilized Caveman Cooking

George Bryant offers up more than his love for cooking Paleo cuisine as he shares more about life, joy, and happiness. His coined hashtag is #hugsandbacon.

4. Andrew Knapp

Andrew has taken the world by storm with his adorable version of Where’s Waldo? His version is Find Momo, and stars his border collie.

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5. Idafrosk

Ida Skivenes has developed a knack for food art. From the world of Charlie and the Chocolate Factory to Strawberry Fields Forever, she has recreated it all with food.

6. GrandmaBetty33

Grandma Betty is fighting cancer and is inspiring others to smile and be happy in life. She brings a smile to your face instantly and is like having your grandma right beside you.

7. Maya_on_the_Move

Tania Ahsan captures the world of her cute bulldog, Maya, on her adventures in New York. Maya makes appearances that will make you smile, laugh, and inspire you to go out and create something special.

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8. Leoleoparis

Leo captures the life on the streets of Paris. Most of his work is done in black and white, offering that iconic Parisian look.

9. Jacob Santiago

Jacob Santiago creates stunning, vibrant images around New York City, showcasing the architecture and streets. I’m sure you haven’t seen the streets of NYC like this before.

10. Julie’s Kitchen

Julie Lee showcases how everyday produce can create colorful art designs. At first glance, you think it is just a design; then, a second take illustrates that it is really fruits and vegetables.

11. iloveplaymo

iloveplaymo brings together photography and Playmobil toys in action. The images are up to date with current world events and everyday life.

12. “Red” Hong Yi

Red Hong Yi loves to paint without a paintbrush. Her style uses daily items to create lovely images.

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13. Alexis Diaz

A breathtaking artist from Puerto Rico who loves to paint murals. Alexis’s work is featured all over the world.

14. Murad Osmann

Murad Osmann is a music video producer, but his claim to fame on Instagram has been his photographs with his girlfriend leading him by her hand.

15. Simone Bramate

Simone Bramate is a storyteller who just so happens to take delightful photos as well.

16. Willie Kessel

Willie Kessel brings beach life right to your smartphone. Amazing surf and lifestyle images that take your mind off of all of the work and stress in your life.

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17. Nick Ulivieri

Nick Ulivieri is a talented photographer who loves to capture the windy city of Chicago and skies, especially during storms. His images are gorgeous and make you realize how wonderful life really is.

18. Jo Jerry

Jo Jerry’s landscape photos around Santorini, Greece, make you want to book a flight immediately. The bright colors and simplicity in the images make his photos stand out from the rest.

19. GoPro

GoPro uses fan-sourced images on their account that are all captured with a GoPro. Creativity to the max is used in these images and range from the grocery store to incredible surf.

20. Vin Farrell

Vin Farrell is a creative who works on the agency side for large clients and has a knack for photography. His iPhone captures amazing aerial images around NYC and the world.

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