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8 Amazing Things Will Happen To Your Brain When You Keep Writing Every Day

8 Amazing Things Will Happen To Your Brain When You Keep Writing Every Day

Many of us were introduced to daily writing in high school, when an English teacher forced us to keep a journal. While we may have bemoaned our lots back then, the truth is that adopting a daily writing habit can be very satisfying and might even help you make tremendous changes in your life.

Here are eight amazing things that will happen to your brain when you keep writing every day.

1. You’ll Look for Opportunities to Write.

Once you start writing every day, it quickly becomes part of who you are and what you do. If you are forced to skip a day for any reason, you will feel deprived and will take steps to make sure that it doesn’t happen again, or at least not too often.

Before long, you will scan your daily and weekly calendars to identify pockets of time when you can squeeze in more writing. Depending on how hard the bug bites, you may even seek out opportunities to write for others, such as non-profit newsletters or project plans at work.

Anything to keep your pen wet and satisfy that writing urge will be fair game.

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2. You’ll Become More Organized.

As you recognize your love of and need for writing, you will move beyond trying to fit it in your day to a more structured approach. Most successful writers — whatever that may mean to you — schedule their writing time first and actually put it on their calendars.

Doing this will help you preserve your sacred hours and minutes of creativity, but it will also drive you to take a hard look at the rest of your schedule. Is there fat you can cut?

For most, the answer is “yes,” and your desire to find more time for writing will force you to become more organized and efficient in other areas of your life.

3. Your Writer’s Block Will Disappear.

Every writer has experienced that awful feeling of sitting down at the keyboard and just staring at the blank, white screen waiting for your words to appear. This affliction, of course, is writer’s block, and it’s most often the result of rust and a fear of how good (or bad) your writing will be.

If you haven’t written much, or if you haven’t written much lately, then your words probably won’t flow onto the page or in your mind when you read them back.

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But when you adopt a daily habit of writing and force yourself to bang out words no matter how awkward they seem at first, all of those cobwebs begin to clear away quickly. It won’t take long until your ideas are gushing all day long and you find it almost easy to get them from your brain, through your fingertips, and onto the screen.

4. Your Vocabulary Will Grow.

There are only so many times you can type that your character “walked” to the door or “said” something insightful  before you bore yourself to tears. Within the span of every few hundred words, you’re likely to touch on the same topic at least a couple of times, but you’ll want to keep your language fresh.

When you write every day, the thesaurus becomes one of your best friends, and many of those punchy synonyms will stick with you for the future.

5. You’ll Speak More Eloquently.

Thanks in part to your increased vocabulary and thanks in part to your constant immersion in the language — including lots of editing — your basic grasp of proper grammar will improve. What’s more, your efforts to find alternate phrasing for simple ideas won’t die when you turn away from the paper or computer screen to face real humans once again.

The end result will be that you’ll be able to speak more confidently, and you will color your speech with subtle word choices that can positively influence your impact in conversations.

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6. You’ll Read More.

Most writers are already voracious readers, but once you pick up the daily habit, you’ll crave the written word more than ever. Books, articles, blogs, and newspapers offer all sorts of perks for writers, from an expanded vocabulary to new story ideas.

Even if you don’t realize you’re doing it, daily writing will probably leave you with a book or tablet in your hand most of the day.

7. You’ll Meet New People.

Once you start writing regularly, you naturally will want to learn more about the craft. Thanks to the ubiquity of the Internet, the information you need is just a mouse click away, but when you begin exploring the vast library of writing available on the web, you’ll discover that it didn’t just materialize for your reading pleasure.

Instead, that body of knowledge has been produced and curated over the last twenty years by a gigantic community of thoughtful and ambitious authors who run the gamut from beginner to expert. Their collective experience is there for the reading, and you will undoubtedly find yourself involved with various social media groups and mailing lists as you hone in on your particular writing interests.

Beyond the web, many communities have established local writing groups, and it’s a good bet you will at least consider joining one of these — or even starting one if it doesn’t already exist in your town.

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Even if you’re a staunch introvert, writing will coax you out of your shell.

8. You’ll Reconsider Your Career.

If writing is NOT already your full-time job, hitting the keyboard or journal everyday might make you start to reconsider your career path. It’s estimated that more than 80% of Americans want to write a book, but only a relative handful have done so. That means becoming an author is a secret ambition for many of us, and writing every day will stoke those desires like nothing else. Even if you don’t want to give up your day job, chances are that the writing habit will coax you into spending most of your free time in front of a keyboard.

Featured photo credit: VFS Digital Design via imcreator.com

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Adam Hughes

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Last Updated on January 17, 2019

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

8 Simple Mindfulness Exercises to Bring Peace and Happiness to Your Life

In life, we all need to be conscientious of what we are doing. You don’t need to live a life of stress if you don’t want to. You can achieve peace and happiness in life by carefully building mindfulness exercises into your life’s routine.

Exercising mindfulness isn’t rocket science and as importantly, you can do it. It will, however, take a few tries to get into the groove of things but once you get it, it is like riding a bike, you will never lose it.

Trust me. It’s in your best interest to learn and put these mindfulness exercises into practice. In this article, I will share with you 8 mindfulness exercises that will help you to boost your energy, vitality and live a more peaceful and happier life.

Why Is It Hard to Live A Peaceful And Happy Life?

Our Habitat Has Become Too Technological

The world has accepted the idea that technology is often the cure for all evil. We have accepted, as a society, that everything technological will make us live a better life without fully investigating the many side effects that modernity brings.

There are a number of technological side effects that have a tremendous impact on your life that the media rarely tells you about.[1] Some of them include self-harm, economic inequality, having less sex, and even suicide. The global community is becoming less happy because of technology.

How can anybody live a peaceful and happy life when they are depressed? Technology advancements, ladies and gents, is a major reason for why we are living a poor life because it has infiltrated our lives too much.

According to my research, Americans spend an average of 8 hours a day looking at the computer screen — The average screen time spent on smartphones alone is about 20 hours per week. That’s a lot! No wonder why living a happy and peaceful life is so difficult these days.

Too Many People Don’t Want to Unplug

Americans check their phones an average of 80 times during vacation.[2] Some admit to checking their smartphones 300 times every single day. In countries like Brazil, India and China, the situation is no different.

The reality is that people are constantly plugged into technological devices and this behavior is literally making people all over the globe fight an inner war with themselves, which consequently makes them very sad. As we know, war is the enemy of peace which won’t make anybody happy.

Listen carefully:

We have a global anxiety epidemic because people don’t want to unplug from their smartphones and most people aren’t doing anything to fix it. It is a sad state of affairs but very real. This obsession with technology is turning us into perishable robots who live terrible lives.

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The era of anxiety is here to stay. There is little doubt about it. We can, however, fight back with the best remedy of all — We call it mindfulness!

Thank God there is an antidote to this whole technological madness. Without further ado, let’s go straight to the mindful exercises.

8 Mindfulness Exercises to Start Practicing

There are tons of mindfulness exercises available for you to engage with out there.[3] In the paragraphs below, I will include the best ones I’ve personally tried or have seen my close friends and family members try.

Are you ready for it? Let’s go!

1. Pray Daily

You should pray on a daily basis. Why is that you may ask — Well, because science has told us to do so.

When people pray, they feel peaceful, almost eliminating anxiety. Worries become secondary, and often gives people energy and hope to cope with the difficulties of life.

Prayer can make you more confident and focused. Prayer also helps you with self-control, helps to control pain, and can protect you against illnesses and disorders like cancer and high blood pressure. At least, this is what researchers from Harvard Medical School have said.[4]

Pray. You won’t regret it.[5]

2. Pay Attention to Your Inner Thoughts

A lot of people allow themselves to be influenced by their negative thoughts. Be different and resist believing in them. It is a bad habit that can lead to unhappiness.

By the way, if you do feel this way, chances are high that somebody other than you put these thoughts into your head.

Here is my secret to combat this cancer — look at things objectively. I bet that if you look at things as they are, you will realize that most if not all of your negative thoughts are only inside of your head.

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If you pay close attention, you will quickly realize that these voices aren’t worth your time. Believe me — Ignoring them and looking at things with objectivity is often the best course of action.

This article can guide you to beat negative thoughts:

How to Stop Automatic Negative Thoughts When You’re Overwhelmed

3. Smile Often

Smiling will slow down your heart. It will also relax your body because when you smile, your body releases endorphins which in itself has a number of positive benefits for you as a person.

Smile often! You may want to smile early in the morning, during the day, and late in the evening. It is amazing what happens to you when you decide to smile instead of being grumpy.

Surrender your problems to a nice smile. You will notice two things. First, most people just don’t which makes them live a miserable life. Second, if you decide to smile often, you will eventually smile unconsciously which is the ideal.

The moment that you smile unconsciously, you then know that you are truly happy.

4. Organize Your Working Desk

A messy desk will make you less productive and can agitate and overstimulate you. You don’t want that.

When you clear your desk, you engage in deep inner-thinking and your systematic decision making ends up becoming therapeutic.

Most people realize that they are most creative when their creative space is clean and organized. The former often makes people more aware of what they are doing which lends to less stress and more productivity.

Organizing your desk will also make you more energetic and focused because order often decreases chaos which is a condition that often slows down daily progress.

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5. Celebrate Your Friend’s Victories

I love this mindful exercise. One of the best ways to live a happy and peaceful life is to celebrate the victories of others. When you do that, you automatically make your friends in a better mood which makes you in a better mood, as well.

Happiness is contagious! We might as well celebrate others as much as we can. If you find out that your peer has won an award, celebrate with him! If your friend is the recipient of a local charity award, celebrate with her!

What is also awesome is that when you celebrate with others, they often celebrate with you in return. This, ladies and gentleman, will make you feel fantastic. You can’t go wrong with this one, period.

6. Listen to Your Spouse/Partner

God put someone in your life for a reason. You might as well listen to him or her.

I listen to my wife everyday. In fact, I often ask the following question to her, “Amanda, what are your thoughts about…” or “What am I missing about…” It is shocking what I hear back from her. Without her having much context and perspective, by the art of observation in my own nonverbal behavior and the behavior of others, she accurately gives me incredible insights which helps me out with living my life to the fullest.

I’m a firm believer that spouses are supposed to engage in interpersonal communication every day. I most definitely do and will continue doing it. You should do the same.

7. Give Yourself a Break from Technology

You can’t be in total equilibrium if your computerized devices control your life. You must get away from technology on a daily basis.[6]

How do you do that? This is my formula:

First, take this smartphone control test. It is only ten questions but this test will place you somewhere in the human robot cycle continuum.

If your score is between 25-30, take a break from the computer (or smartphone, pad, laptop/desktop) every twenty minutes and stop being on a computerized device after 8:00pm.

If you score between 30-35, still take a break every 20 minutes but stop being on these devices at 5:00pm.

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If you score more than 35, you need to take action immediately.

Limit computer use as much as possible throughout the day. Give yourself as many breaks from the computer as possible. Are you ready for the challenge?

8. Go Exercise

Go exercise at least three times a week. I don’t care if you need to workout early in the morning, late in the evening, on the weekends or during work days. Working out is absolutely imperative for you to live happy and peaceful life.

The stresses of the modern world are too much for you to neglect this important mindfulness exercise. When you go to the gym, you burn calories, focus on activities one step at a time, your mind relaxes, anxiety decreases, you sweat and often think about topics unrelated to your work place among many other benefits.

You must exercise at least three hours each week for optimum results. Why? Just take a look at all the benefits of regular exercising:

12 Benefits of Regular Exercise You Should Know

The Bottom Line

It’s in your best interest to learn and put these mindfulness exercises into practice. Now that our habitat has become too technological and many people just don’t want to unplug, engaging in daily prayer, celebrate your friends’ victories, and listening to your spouse are among the best ways to be mindful about what you are doing and how you are living.

It is possible to live a happy and peaceful life. It only depends on you.

Go exercise! Take a break from technology and invest in you! Life is too short for distractions.

More Resources About Mindfulness

Featured photo credit: Lesly Juarez via unsplash.com

Reference

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