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8 Amazing Things Will Happen To Your Brain When You Keep Writing Every Day

8 Amazing Things Will Happen To Your Brain When You Keep Writing Every Day

Many of us were introduced to daily writing in high school, when an English teacher forced us to keep a journal. While we may have bemoaned our lots back then, the truth is that adopting a daily writing habit can be very satisfying and might even help you make tremendous changes in your life.

Here are eight amazing things that will happen to your brain when you keep writing every day.

1. You’ll Look for Opportunities to Write.

Once you start writing every day, it quickly becomes part of who you are and what you do. If you are forced to skip a day for any reason, you will feel deprived and will take steps to make sure that it doesn’t happen again, or at least not too often.

Before long, you will scan your daily and weekly calendars to identify pockets of time when you can squeeze in more writing. Depending on how hard the bug bites, you may even seek out opportunities to write for others, such as non-profit newsletters or project plans at work.

Anything to keep your pen wet and satisfy that writing urge will be fair game.

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2. You’ll Become More Organized.

As you recognize your love of and need for writing, you will move beyond trying to fit it in your day to a more structured approach. Most successful writers — whatever that may mean to you — schedule their writing time first and actually put it on their calendars.

Doing this will help you preserve your sacred hours and minutes of creativity, but it will also drive you to take a hard look at the rest of your schedule. Is there fat you can cut?

For most, the answer is “yes,” and your desire to find more time for writing will force you to become more organized and efficient in other areas of your life.

3. Your Writer’s Block Will Disappear.

Every writer has experienced that awful feeling of sitting down at the keyboard and just staring at the blank, white screen waiting for your words to appear. This affliction, of course, is writer’s block, and it’s most often the result of rust and a fear of how good (or bad) your writing will be.

If you haven’t written much, or if you haven’t written much lately, then your words probably won’t flow onto the page or in your mind when you read them back.

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But when you adopt a daily habit of writing and force yourself to bang out words no matter how awkward they seem at first, all of those cobwebs begin to clear away quickly. It won’t take long until your ideas are gushing all day long and you find it almost easy to get them from your brain, through your fingertips, and onto the screen.

4. Your Vocabulary Will Grow.

There are only so many times you can type that your character “walked” to the door or “said” something insightful  before you bore yourself to tears. Within the span of every few hundred words, you’re likely to touch on the same topic at least a couple of times, but you’ll want to keep your language fresh.

When you write every day, the thesaurus becomes one of your best friends, and many of those punchy synonyms will stick with you for the future.

5. You’ll Speak More Eloquently.

Thanks in part to your increased vocabulary and thanks in part to your constant immersion in the language — including lots of editing — your basic grasp of proper grammar will improve. What’s more, your efforts to find alternate phrasing for simple ideas won’t die when you turn away from the paper or computer screen to face real humans once again.

The end result will be that you’ll be able to speak more confidently, and you will color your speech with subtle word choices that can positively influence your impact in conversations.

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6. You’ll Read More.

Most writers are already voracious readers, but once you pick up the daily habit, you’ll crave the written word more than ever. Books, articles, blogs, and newspapers offer all sorts of perks for writers, from an expanded vocabulary to new story ideas.

Even if you don’t realize you’re doing it, daily writing will probably leave you with a book or tablet in your hand most of the day.

7. You’ll Meet New People.

Once you start writing regularly, you naturally will want to learn more about the craft. Thanks to the ubiquity of the Internet, the information you need is just a mouse click away, but when you begin exploring the vast library of writing available on the web, you’ll discover that it didn’t just materialize for your reading pleasure.

Instead, that body of knowledge has been produced and curated over the last twenty years by a gigantic community of thoughtful and ambitious authors who run the gamut from beginner to expert. Their collective experience is there for the reading, and you will undoubtedly find yourself involved with various social media groups and mailing lists as you hone in on your particular writing interests.

Beyond the web, many communities have established local writing groups, and it’s a good bet you will at least consider joining one of these — or even starting one if it doesn’t already exist in your town.

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Even if you’re a staunch introvert, writing will coax you out of your shell.

8. You’ll Reconsider Your Career.

If writing is NOT already your full-time job, hitting the keyboard or journal everyday might make you start to reconsider your career path. It’s estimated that more than 80% of Americans want to write a book, but only a relative handful have done so. That means becoming an author is a secret ambition for many of us, and writing every day will stoke those desires like nothing else. Even if you don’t want to give up your day job, chances are that the writing habit will coax you into spending most of your free time in front of a keyboard.

Featured photo credit: VFS Digital Design via imcreator.com

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Adam Hughes

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Last Updated on January 11, 2021

11 Hidden Benefits of Using Oil Diffusers

11 Hidden Benefits of Using Oil Diffusers

Affordable, relaxing, and healthy, oil diffusers are gaining popularity with people everywhere due to their extensive benefits. Oil diffusers work through the simple process of oil diffusion, which uses heat to turn oil into a vapor that is then spread around a living space. Diffused oil can have several relaxation and health-related benefits, including safe scent-dispersion, mosquito and mold defense, stress relief, and more!

Read on for 11 hidden benefits of using oil diffusers.

1. Safe Scents That Make Sense

Unlike candles or air fresheners, oil diffusers release cleansing molecules into your air that work to purify it, not overload it with unhealthy chemicals. Electronic diffusers also do not pose the fire risk that candles do. Plus, they contain the added feature of interchangeability, which means you change oil types for different scents and health benefits.

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2. Stress Relief

Several lab studies have confirmed that diffusing essential oils like lavender have been shown to reduce stress and help relieve anxiety in medical patients. Preliminary studies have also shown that oil diffusers can help alleviate symptoms of depression.

3. Improved Sleep

Diffused oil has relaxing properties that can help people of all ages fall asleep quicker and sleep more soundly. Electronic diffusers not only have the option to mix and match different oil blends (Try a lavender, Bulgarian rose, and Roman chamomile blend to help with insomnia), they also run at a gentle hum that helps relax an agitated mind. Many also come with an auto shut-off feature to help conserve oils once you have fallen asleep.

4. Appetite Control

Much like gum, oil diffusers can help stimulate the senses in a way that works to curb appetite. New research has shown that diffused peppermint oil can help curb appetite by inducing a satiety response within the body. Diffused peppermint oil has also been shown to increase energy.

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5. Bacteria and Mold Killing

When essential oils are diffused in the air, they break down free radicals that contribute to the growth of harmful bacteria. Eucalyptus, thyme, and tea tree oils are especially good for this purpose. Diffused oil is also highly effective when it comes to combating fungal yeast threats, as the oil help makes the air inhospitable for yeasts such as mold. Pine and red thyme essential oils are best for combating mold.

6. Decongestion and Mucus Control

Ever tried Vick’s Vapo-Rub? Its decongesting powers come from active ingredients made from the eucalyptus tree. In principle, oil diffusers work the same way as Vapo-Rub, except they diffuse their decongesting vapor all around the room, not just on your chest or neck. Oil diffusers have been known to cure pneumonia in lab mice.

7. Mosquito Repellant

Nobody likes mosquitoes — but when the trade-off means using repellants full of DEET, a toxic chemical that can be especially harmful to children, mosquito control can often seem like a lose-lose. However, scientists have shown that oil diffusers can be used as a safe and highly effective mosquito repellant. Studies have shown that a diffused oil mixture containing clove essential oil and lemongrass essential oil repelled one type of Zika-carrying mosquito, the Aedes aegypti mosquito, at a rate of 100%.

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8. Pain Relief

While applying oils directly to areas of your body may be the most effective way to alleviate pain, diffusing essential oils can also be an effective means of pain relief. When we inhale healthy essential oils, they enter our blood stream and can help internally relieve persistent pain from headaches, overworked muscles, and sore joints.

9. The New Anti-Viral

Research into the anti-viral effects of oil diffusion is now just gaining steam. A recent study showed that star anise essential oil was proven in medical experiments to destroy the herpes simplex virus in contained areas at a rate of 99%. Another study showed the popular DoTerra oil blend OnGuard to have highly-effective influenza-combating powers.

10. Improved Cognitive Function

Diffusing essential oils has also been shown to improve cognitive function. Many essential oils have adaptogenic qualities, which can work twofold in soothing us when we’re stressed, and giving our bodies a pick-me-up when we’re feeling down or sluggish. By working to level out an imbalanced mood, diffused oils also help us to focus. There are also several essential oils which have been shown to help balance the body’s hormones. With prolonged use, these oils can work to repair the underlying causes responsible for hindering cognitive function.

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11. Money Saving

With ten clear benefits of oil diffusers already outlined, there is one more that should now be obvious: using an oil diffuser will help you to save money. As an anti-viral, bug repelling, and stress-relief solution rolled into one safe product, an oil diffuser used with the proper oils will save you money on products you might otherwise be buying to help cure those pesky headaches or get your kids to fall asleep on time. If you’re wondering just how affordable oil diffusers can be, check the buyer’s guide to the best oil diffusers — you’ll be sure to find one that fits your budget!

Featured photo credit: Jopeel Quimpo via unsplash.com

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