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This Happens When You Break Your Sugar Habit

This Happens When You Break Your Sugar Habit

You may have quit a handful of bad habits over the years—smoking, unhealthy relationships, or over-spending on clothes or coffee. However, quitting sugar might be the most challenging habit to break.

What research says

We know that sugar is “bad for you,” but did you know that it can affect you physically and even mentally way beyond just getting a little chubby? Your intestinal balance can be thrown completely out of whack from eating too much sugar, leaving you susceptible to autoimmune problems and chronic intestinal disorders like Crohn’s disease, IBS, ulcerative colitis, celiac disease and, of course, diabetes. 

Breaking your sugar habit is hard to imagine because we’re biologically hooked on the stuff. It’s essentially a drug, according to this article and studies like this.

Socially alienating

Sugar is also standard in our culture. There is sugar in almost every packaged food, and turning down a co-worker’s offer for a doughnut is practically a slap in the face. If you really want to lay off the sugar, you have to be resilient through relentless temptation.

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The good news is that once you’re past the withdrawal, over the social awkwardness, and label reading becomes second nature, you find that life opens up in some unexpected and delightful ways.

Here are 5 ways quitting (or at least cutting back on) sugar can make life more enjoyable.

1.You won’t always be itching for your next hit.

Like any addict, you’ve probably found yourself in a state of urgency when you “need” a piece of cake to give you that happy feeling and ease a building irritation.

It’s subtle sometimes, and easily disguised as a normal desire all wrapped up in our own urges and a longstanding relationship with really good marketing.

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Being free of this desire puts you on an even keel. Essentially, you’ll be a more stable and balanced person who can focus more and delve into tasks without turning to a substance to take the edge off.

2. Your sense of taste will be heightened.

Sugar and cigarettes are powerful and they both numb our tastebuds over time. Smokers cannot taste food as well as non-smokers. The same is true for sugar addicts.

People who are addicted to sugar often say that they don’t like foods like vegetables and whole grains because “they’re bland.” The fact is actually that they can’t taste them! If you give up the hard stuff, like cigarettes or sugar, and then try them again, you’ll find that they’re too rough. It takes a while to build up a taste for cigarettes, whisky, and even sugar. It also takes some time to normalize your tastebuds again.

But, when you do quit, you’ll notice nuances of flavor in natural food that you really enjoy. You’ll actually crave things that are beneficial to your body and you will have a healthier, more in-depth relationship with both food and your own body.

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3. Your daily life experience will be enhanced.

Sugar can affect your mental clarity, making you feel “foggy” or chronically tired because your body is constantly working overtime to balance itself out.

When you remove the fructose-driven veil, your sense of the now and your ability to absorb it will be more thorough and enjoyable. You’ll actually breath easier and see clearer than you have in years.

4. Your memory will improve.

There’s mounting evidence, as outlined in this UCLA Newsroom piece, stating that high sugar, low fat diets are linked to memory problems, even Alzheimers.

By eating sugar, you’re actually slowing yourself down mentally and maybe even doing long-term damage to your memory centers.

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The good news is that by eliminating or decreasing the amount of sugar you consume and increasing the intake of DHA (healthy fats that protect the synaptic nerves), you can heal and maintain a healthy memory. You’ll be sharper, quicker, and mentally stronger, even as you age.

5. You’ll feel top-notch most of the time.

Nothing feels as good as not just being up to task but raring to face the day. Sugar is an inflammatory food which can be taxing on your entire system. Intense spikes of insulin to address sugar intake and flux of your internal systems can wear you out over time.

When you cut out or cut back that extra pressure you’re putting on your body, you’ll find that you’re a much healthier person than you thought you were. Not to say that you’ll never have a lazy day again, but it’ll be a more pleasant and purposeful one. Rather than thinking “I feel like crap. I don’t want to get up.” It’ll be more like, “I’ll just give myself a few extra minutes here.”

To sum up

Quitting sugar is not easy. It doesn’t happen overnight and it sucks at first, but it’s absolutely worth it when you get to a point of independence from the most common and troublesome drug.

You’ll really appreciate the natural sweetness of berries, apples, and other fruits, which also give you tons of health benefits. They’re packed with vitamins and boost the immune system when you enjoy them in small amounts. They also meet your body’s natural desire for a little something sweet now and again. Because, let’s be honest, what’s life without the sensation of sweet?

Featured photo credit: Ed Gregory via stokpic.com

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Hannah Glenn

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Last Updated on January 3, 2020

The 10 Essential Habits of Positive People

The 10 Essential Habits of Positive People

Are you waiting for life events to turn out the way you want so that you can feel more positive about your life? Do you find yourself having pre-conditions to your sense of well-being, thinking that certain things must happen for you to be happier? Do you think there is no way that your life stresses can make you anything other than “stressed out” and that other people just don’t understand?  If your answer is “yes” to any of these questions, you might find yourself lingering in the land of negativity for too long!

The following are some tips to keep positive no matter what comes your way. This post will help you stop looking for what psychologists call “positivity” in all the wrong places!  Here are the ten essential habits of positive people.

1. Positive people don’t confuse quitting with letting go.

Instead of hanging on to ideas, beliefs, and even people that are no longer healthy for them, they trust their judgement to let go of negative forces in their lives.  Especially in terms of relationships, they subscribe to The Relationship Prayer which goes:

 I will grant myself the ability to trust the healthy people in my life … 

To set limits with, or let go of, the negative ones … 

And to have the wisdom to know the DIFFERENCE!

 2.  Positive people don’t just have a good day – they make a good day.

Waiting, hoping and wishing seldom have a place in the vocabulary of positive individuals. Rather, they use strong words that are pro-active and not reactive. Passivity leads to a lack of involvement, while positive people get very involved in constructing their lives. They work to make changes to feel better in tough times rather than wish their feelings away.

3. For the positive person, the past stays in the past.

Good and bad memories alike stay where they belong – in the past where they happened. They don’t spend much time pining for the good ol’ days because they are too busy making new memories now. The negative pulls from the past are used not for self-flagellation or unproductive regret, but rather productive regret where they use lessons learned as stepping stones towards a better future.

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4. Show me a positive person and I can show you a grateful person.

The most positive people are the most grateful people.  They do not focus on the potholes of their lives.  They focus on the pot of gold that awaits them every day, with new smells, sights, feelings and experiences.  They see life as a treasure chest full of wonder.

5. Rather than being stuck in their limitations, positive people are energized by their possibilities.

Optimistic people focus on what they can do, not what they can’t do.  They are not fooled to think that there is a perfect solution to every problem, and are confident that there are many solutions and possibilities.  They are not afraid to attempt new solutions to old problems, rather than spin their wheels expecting things to be different this time.  They refuse to be like Charlie Brown expecting that this time Lucy will not pull the football from him!

6. Positive people do not let their fears interfere with their lives!

Positive people have observed that those who are defined and pulled back by their fears never really truly live a full life. While proceeding with appropriate caution, they do not let fear keep them from trying new things. They realize that even failures are necessary steps for a successful life. They have confidence that they can get back up when they are knocked down by life events or their own mistakes, due to a strong belief in their personal resilience.

7. Positive people smile a lot!

When you feel positive on the inside it is like you are smiling from within, and these smiles are contagious. Furthermore, the more others are with positive people, the more they tend to smile too! They see the lightness in life, and have a sense of humor even when it is about themselves. Positive people have a high degree of self-respect, but refuse to take themselves too seriously!

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8. People who are positive are great communicators.

They realize that assertive, confident communication is the only way to connect with others in everyday life.  They avoid judgmental, angry interchanges, and do not let someone else’s blow up give them a reason to react in kind. Rather, they express themselves with tact and finesse.  They also refuse to be non-assertive and let people push them around. They refuse to own problems that belong to someone else.

9. Positive people realize that if you live long enough, there are times for great pain and sadness.

One of the most common misperceptions about positive people is that to be positive, you must always be happy. This can not be further from the truth. Anyone who has any depth at all is certainly not happy all the time.  Being sad, angry, disappointed are all essential emotions in life. How else would you ever develop empathy for others if you lived a life of denial and shallow emotions? Positive people do not run from the gamut of emotions, and accept that part of the healing process is to allow themselves to experience all types of feelings, not only the happy ones. A positive person always holds the hope that there is light at the end of the darkness.  

10. Positive person are empowered people – they refuse to blame others and are not victims in life.

Positive people seek the help and support of others who are supportive and safe.They limit interactions with those who are toxic in any manner, even if it comes to legal action and physical estrangement such as in the case of abuse. They have identified their own basic human rights, and they respect themselves too much to play the part of a victim. There is no place for holding grudges with a positive mindset. Forgiveness helps positive people become better, not bitter.

How about you?  How many habits of positive people do you personally find in yourself?  If you lack even a few of these 10 essential habits, you might find that the expected treasure at the end of the rainbow was not all that it was cracked up to be. How could it — if you keep on bringing a negative attitude around?

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I wish you well in keeping positive, because as we all know, there is certainly nothing positive about being negative!

Featured photo credit: Janaína Castelo Branco via flickr.com

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