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This Happens When You Break Your Sugar Habit

This Happens When You Break Your Sugar Habit
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You may have quit a handful of bad habits over the years—smoking, unhealthy relationships, or over-spending on clothes or coffee. However, quitting sugar might be the most challenging habit to break.

What research says

We know that sugar is “bad for you,” but did you know that it can affect you physically and even mentally way beyond just getting a little chubby? Your intestinal balance can be thrown completely out of whack from eating too much sugar, leaving you susceptible to autoimmune problems and chronic intestinal disorders like Crohn’s disease, IBS, ulcerative colitis, celiac disease and, of course, diabetes. 

Breaking your sugar habit is hard to imagine because we’re biologically hooked on the stuff. It’s essentially a drug, according to this article and studies like this.

Socially alienating

Sugar is also standard in our culture. There is sugar in almost every packaged food, and turning down a co-worker’s offer for a doughnut is practically a slap in the face. If you really want to lay off the sugar, you have to be resilient through relentless temptation.

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The good news is that once you’re past the withdrawal, over the social awkwardness, and label reading becomes second nature, you find that life opens up in some unexpected and delightful ways.

Here are 5 ways quitting (or at least cutting back on) sugar can make life more enjoyable.

1.You won’t always be itching for your next hit.

Like any addict, you’ve probably found yourself in a state of urgency when you “need” a piece of cake to give you that happy feeling and ease a building irritation.

It’s subtle sometimes, and easily disguised as a normal desire all wrapped up in our own urges and a longstanding relationship with really good marketing.

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Being free of this desire puts you on an even keel. Essentially, you’ll be a more stable and balanced person who can focus more and delve into tasks without turning to a substance to take the edge off.

2. Your sense of taste will be heightened.

Sugar and cigarettes are powerful and they both numb our tastebuds over time. Smokers cannot taste food as well as non-smokers. The same is true for sugar addicts.

People who are addicted to sugar often say that they don’t like foods like vegetables and whole grains because “they’re bland.” The fact is actually that they can’t taste them! If you give up the hard stuff, like cigarettes or sugar, and then try them again, you’ll find that they’re too rough. It takes a while to build up a taste for cigarettes, whisky, and even sugar. It also takes some time to normalize your tastebuds again.

But, when you do quit, you’ll notice nuances of flavor in natural food that you really enjoy. You’ll actually crave things that are beneficial to your body and you will have a healthier, more in-depth relationship with both food and your own body.

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3. Your daily life experience will be enhanced.

Sugar can affect your mental clarity, making you feel “foggy” or chronically tired because your body is constantly working overtime to balance itself out.

When you remove the fructose-driven veil, your sense of the now and your ability to absorb it will be more thorough and enjoyable. You’ll actually breath easier and see clearer than you have in years.

4. Your memory will improve.

There’s mounting evidence, as outlined in this UCLA Newsroom piece, stating that high sugar, low fat diets are linked to memory problems, even Alzheimers.

By eating sugar, you’re actually slowing yourself down mentally and maybe even doing long-term damage to your memory centers.

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The good news is that by eliminating or decreasing the amount of sugar you consume and increasing the intake of DHA (healthy fats that protect the synaptic nerves), you can heal and maintain a healthy memory. You’ll be sharper, quicker, and mentally stronger, even as you age.

5. You’ll feel top-notch most of the time.

Nothing feels as good as not just being up to task but raring to face the day. Sugar is an inflammatory food which can be taxing on your entire system. Intense spikes of insulin to address sugar intake and flux of your internal systems can wear you out over time.

When you cut out or cut back that extra pressure you’re putting on your body, you’ll find that you’re a much healthier person than you thought you were. Not to say that you’ll never have a lazy day again, but it’ll be a more pleasant and purposeful one. Rather than thinking “I feel like crap. I don’t want to get up.” It’ll be more like, “I’ll just give myself a few extra minutes here.”

To sum up

Quitting sugar is not easy. It doesn’t happen overnight and it sucks at first, but it’s absolutely worth it when you get to a point of independence from the most common and troublesome drug.

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You’ll really appreciate the natural sweetness of berries, apples, and other fruits, which also give you tons of health benefits. They’re packed with vitamins and boost the immune system when you enjoy them in small amounts. They also meet your body’s natural desire for a little something sweet now and again. Because, let’s be honest, what’s life without the sensation of sweet?

Featured photo credit: Ed Gregory via stokpic.com

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Hannah Glenn

Copywriter and Editor

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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                                                                                                                                                                                                          30 Brilliant Camping Hacks I Wish I Knew Earlier

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