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7 Inspiring TED Talks That’ll Help You Get Through Difficult Times

7 Inspiring TED Talks That’ll Help You Get Through Difficult Times

Are you facing adversities and in need of positive messages to help you get through difficult days? All of us have to deal with feelings of failure, loneliness, and blah-ness. Sometimes we lack focus, calmness or positivity.

I’m excited to pass on the following 7 TED Talk videos that are both comforting and inspiring. TED Talks motivate the viewer to take action to make a change in their lives.

During difficult times, we might feel confused and unclear about how to move ahead. Taking a time out for some Ted Talks is a positive step forward.

Try one of the following and be inspired today!

1. If you’re feeling overwhelmed, you could benefit from using this “10 Minutes a Day” technique.

This is a great 10-minute video from Andy Puddicombe explaining the necessity for keeping the mind healthy. His positive technique involves doing absolutely nothing for 10 minutes each day. Simple, eh?

The benefits are huge. You’ll experience a greater sense of calmness in your life, particularly if you’re feeling overwhelmed.

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Andy contrasts his positive technique with the negative ways people often handle being overwhelmed. These include burying yourself in work or taking medication.

You can’t change every little thing that happens to you in life.  However, after listening to Andy, you’ll know how to change the way you handle life’s experiences.

2. If you’re feeling like a failure, you might be ready to learn this important key to success.

In this 6 minute video, Angela Duckworth explains her view that the key to success isn’t necessarily being smart. Her message, backed by her own research, focuses on having grit. That’s her key ingredient for success.

Angela suggests that it’s okay to fail or to be wrong. Failure isn’t a permanent situation. Simply start over again—but this time, be gritty.

3. If you’re feeling alone, you could try clarifying what is most meaningful in your life.

Candy Chang gives a brief talk about what life meant to her after she lost someone she loved dearly. She realized she wasn’t alone when she conducted an experiment. She asked many people the question, “Before I die I want to … ” and received some thought-provoking answers.

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Have you thought about what is most meaningful in your life? Just refuse to let day-to-day pressure dominate your life. You’ll find you have time for friendship and community involvement. That lonely feeling will be lessened.

Be inspired by Candy’s account of her creative community activity. It’s a video of reflection and contemplation and how thinking about death clarifies life.

4. If you’re feeling stuck in a rut, you’ll probably enjoy following this 30-Day Challenge technique.

In this TED talk, Matt Cutts details his special technique—the 30 Day Challenge—guaranteed to move anyone out of the rut they’re in. Matt challenges you to make small, sustainable changes to your life. You’ll build self-confidence through achieving the changes you make.

Follow Matt’s ideas to make your moments more memorable. It’s true, as Matt says, that if you really want something badly enough, 30 days gives a reasonable time frame within which to accomplish your goal. It would, don’t you agree?

Well, take on Matt’s challenge and move ahead from today. This 3 minute video should bring lots of positive results with it. Well, what are you waiting for?

5. If you’re feeling stressed, you might find the key you’ve been looking for to unlock your feelings.

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In this 10 minute video, Tara Igoe shares how she found her way back from the darkest period of her life. She views stress as a trigger to start thinking deeply about our feelings, so we understand them more.

Follow Tara’s steps to unlocking your feelings and free yourself from the grip of stress.

Do you always experience stress and anxiety as negative situations? Instead, find freedom by viewing these feelings as opportunities for transformation.

You’ll find this video enlightening as it brings a different angle to coping with stress.

6. If you’re feeling negative, you can focus on the good things in your life to bring that smile back.

Alison Ledgerwood gives a thought-provoking talk about changing from a negative to a positive frame of mind. She admits that making such a change isn’t easy.

Why does failure stick in our minds longer than success? Alison answers this question and others.

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What can you take away from this talk? You’ll leave being more aware of why negatives tend to stick in the mind. With this knowledge, you can use Alison’s quick way of changing negative feelings into happy ones.

Adopt this simple idea that will make you smile.

7. If you’re feeling blah, you can lift your spirits quickly by marveling at the music created by this young violinist.

Are you feeling blah or very ordinary about your life just now? Let Sirena Huang, a brilliant 11-year-old violinist, work her magic on you.

This is a feel-good TED Talk. You’ll relax as you marvel at her performance. It’s obvious that Sirena loves playing her instrument. You’ve probably heard the saying that music is food for the soul. Well, prepare yourself for the beauty of the music that this young person creates to feed your soul.

You’ll be amazed at how uplifted you’ll feel.

If you’re facing adversities, I hope you’ve found comfort and inspiration from viewing the above TED Talk videos. They contain many actionable ideas that can lift you up from even your darkest moments. So try some of these to put a smile back on your face. Hopefully they’ll transform your pain into purpose.

Featured photo credit: Andy Puddicombe All it takes is 10 mindful minutes via tedcdnpi-a.akamaihd.net

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Last Updated on June 13, 2019

How to Quit Your Boring Life and Start Living an Interesting One

How to Quit Your Boring Life and Start Living an Interesting One

Think you have a boring life?

The definition of boring is dull or not interesting. Maybe you’ve been doing the same thing and living the same life for too long, or maybe your daily routine is limiting your growth and happiness. Whatever your reason is, the following list of 20 things can definitely make any day more interesting. Some of them are silly, while some are more meaningful, so hopefully just reading the list makes your life less boring and sparks your creativity.

Let’s dive in the list to quit your boring life and start living an interesting (and meaning) one!

1. Channel Your 7-Year-Old Self

What would he or she want to do right now? Color? Paint? Run around outside? Play dress up? Eat with your hands? Play that instrument hiding in the back of your closet that you haven’t touched in years?

Just because you’re a grown up doesn’t mean any of this stuff will be less enjoyable than you remember it. Give yourself permission to play.

2. Go Play with Kids

Speaking of little kids, if you have your own or access to any (in a non-creepy way, like they’re your niece or your best friend’s kid, you get the idea) go play with them!

They didn’t create an entire show called Kids Say The Darndest Things because kids aren’t hilarious. They also keep things so simple, and we can really stand to be reminded of this and stop allowing ourselves to get bogged down in boring details.

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3. Order a Hot Dog

While you’re eating it, Google: “What’s in a hot dog?” You decide whether or not you want to finish it.

4. For the Ladies: Wear Your Sexiest Lingerie Under Your Work Clothes

Your “little secret” will leave you feeling anything but boring all day!

5. Play Cell Phone Roulette

You’ll need at least one buddy for this. Scroll through the contacts in your phone, stop on a random one and call the person.

You could spark an incredible catch up session or be incredibly awkward. Neither are boring.

6. Fill out a Pack of Thank-You Cards

Give them to random people who probably don’t get thanked too often for doing what they do ever day.

Ideas: police officers, librarians, servers, baristas, cab drivers, sanitation workers, teachers, people behind any check out counter, receptionists, your friends, the guy at the falafel stand, etc.

7. Sign up for a Class in Something You’ve “Always Wanted to Do”, or Something That Makes You Really Uncomfortable

Ideas: pole dancing, salsa lessons, improv, pottery, cooking, knitting (yup, there are classes for this, too!), karate, boxing, something techy like the workshops they run in Apple stores, get Rosetta Stone and learn that language you’ve always wanted to speak, etc.

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What’s good about joining an interest class is that you will also meet new people!

8. Interview Your Grandparents About Their Lives

You can bet they’ve had some crazy experiences you probably never knew about.

9. Get up on Stage at an Open Mic Night

Whether you’re funny or not, get up on stage and just talk funny. And if you’re not, memorize a few of your favorite jokes and tell those!

10. Do Something for Someone Else That You Wish Someone Would Do for You

We all have a few ideas on this list. I promise you will feel amazing after and anything but bored.

11. Start a DIY Project in Your Home

It doesn’t have to be super complicated. If you need ideas, there’re plenty on Pinterest. Or you can also check out these 30 Awesome DIY Projects that You’ve Never Heard of.

12. Plan a Weekend Trip or an All-Out Vacation

This will give you something to look forward to.

Even if you don’t have the time or money to go on a vacation, plan for a staycation, which is same fun and relaxing!

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13. People Watch

Find a bench in a crowded area (centers of transportation like airports, bus stops and train stations are great for this!) and just observe.

People are infinitely interesting.

14. Eat Something You’ve Never Eaten Before

Bonus points if it’s a random fruit or veggie.

15. Dance

You can get your friends together for a night on the town or just pull up a video on YouTube and bust a move from your own living room.

If you’re feeling extra brave, you can even dance in public and get other people involved.

16. Go to YOUTUBE and Search “Funny Pets” or “Funny Babies”

This is also a great quickie ab workout as you will be laughing hysterically.

17. Pick up a Book and Start Reading

Check out the NY Times Best Sellers lists and grab a new book you can get lost in.

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18. Step Away from the Computer and Go Get Some Time with People You Care About in Real Life

Facebook stalking doesn’t count as real social interaction. You can even share this post with your friends and vote on which one you’d like to do together!

19. Check out a Museum You’ve Never Been to Before

OK, depending on your interests, this one might actually be boring. If you love learning, art or different cultures though, this one is for you!

20. Write a List of Things You Desire and Truly Want

This is a great way to help you figure out the real reason why you’re feeling bored about your life. Maybe you haven’t really done things that you truly enjoy? Maybe what you’ve wanted to do all the time has been left behind?

Think about the list of things you really want to do, and ask yourself why you aren’t doing these things (yet). Then start taking your first step to make what you want happen.

Now go make your life interesting and live your dream life!

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Featured photo credit: Kev Costello via unsplash.com

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