Advertising
Advertising

7 Inspiring TED Talks That’ll Help You Get Through Difficult Times

7 Inspiring TED Talks That’ll Help You Get Through Difficult Times

Are you facing adversities and in need of positive messages to help you get through difficult days? All of us have to deal with feelings of failure, loneliness, and blah-ness. Sometimes we lack focus, calmness or positivity.

I’m excited to pass on the following 7 TED Talk videos that are both comforting and inspiring. TED Talks motivate the viewer to take action to make a change in their lives.

During difficult times, we might feel confused and unclear about how to move ahead. Taking a time out for some Ted Talks is a positive step forward.

Try one of the following and be inspired today!

1. If you’re feeling overwhelmed, you could benefit from using this “10 Minutes a Day” technique.

This is a great 10-minute video from Andy Puddicombe explaining the necessity for keeping the mind healthy. His positive technique involves doing absolutely nothing for 10 minutes each day. Simple, eh?

The benefits are huge. You’ll experience a greater sense of calmness in your life, particularly if you’re feeling overwhelmed.

Advertising

Andy contrasts his positive technique with the negative ways people often handle being overwhelmed. These include burying yourself in work or taking medication.

You can’t change every little thing that happens to you in life.  However, after listening to Andy, you’ll know how to change the way you handle life’s experiences.

2. If you’re feeling like a failure, you might be ready to learn this important key to success.

In this 6 minute video, Angela Duckworth explains her view that the key to success isn’t necessarily being smart. Her message, backed by her own research, focuses on having grit. That’s her key ingredient for success.

Angela suggests that it’s okay to fail or to be wrong. Failure isn’t a permanent situation. Simply start over again—but this time, be gritty.

3. If you’re feeling alone, you could try clarifying what is most meaningful in your life.

Candy Chang gives a brief talk about what life meant to her after she lost someone she loved dearly. She realized she wasn’t alone when she conducted an experiment. She asked many people the question, “Before I die I want to … ” and received some thought-provoking answers.

Advertising

Have you thought about what is most meaningful in your life? Just refuse to let day-to-day pressure dominate your life. You’ll find you have time for friendship and community involvement. That lonely feeling will be lessened.

Be inspired by Candy’s account of her creative community activity. It’s a video of reflection and contemplation and how thinking about death clarifies life.

4. If you’re feeling stuck in a rut, you’ll probably enjoy following this 30-Day Challenge technique.

In this TED talk, Matt Cutts details his special technique—the 30 Day Challenge—guaranteed to move anyone out of the rut they’re in. Matt challenges you to make small, sustainable changes to your life. You’ll build self-confidence through achieving the changes you make.

Follow Matt’s ideas to make your moments more memorable. It’s true, as Matt says, that if you really want something badly enough, 30 days gives a reasonable time frame within which to accomplish your goal. It would, don’t you agree?

Well, take on Matt’s challenge and move ahead from today. This 3 minute video should bring lots of positive results with it. Well, what are you waiting for?

5. If you’re feeling stressed, you might find the key you’ve been looking for to unlock your feelings.

Advertising

In this 10 minute video, Tara Igoe shares how she found her way back from the darkest period of her life. She views stress as a trigger to start thinking deeply about our feelings, so we understand them more.

Follow Tara’s steps to unlocking your feelings and free yourself from the grip of stress.

Do you always experience stress and anxiety as negative situations? Instead, find freedom by viewing these feelings as opportunities for transformation.

You’ll find this video enlightening as it brings a different angle to coping with stress.

6. If you’re feeling negative, you can focus on the good things in your life to bring that smile back.

Alison Ledgerwood gives a thought-provoking talk about changing from a negative to a positive frame of mind. She admits that making such a change isn’t easy.

Why does failure stick in our minds longer than success? Alison answers this question and others.

Advertising

What can you take away from this talk? You’ll leave being more aware of why negatives tend to stick in the mind. With this knowledge, you can use Alison’s quick way of changing negative feelings into happy ones.

Adopt this simple idea that will make you smile.

7. If you’re feeling blah, you can lift your spirits quickly by marveling at the music created by this young violinist.

Are you feeling blah or very ordinary about your life just now? Let Sirena Huang, a brilliant 11-year-old violinist, work her magic on you.

This is a feel-good TED Talk. You’ll relax as you marvel at her performance. It’s obvious that Sirena loves playing her instrument. You’ve probably heard the saying that music is food for the soul. Well, prepare yourself for the beauty of the music that this young person creates to feed your soul.

You’ll be amazed at how uplifted you’ll feel.

If you’re facing adversities, I hope you’ve found comfort and inspiration from viewing the above TED Talk videos. They contain many actionable ideas that can lift you up from even your darkest moments. So try some of these to put a smile back on your face. Hopefully they’ll transform your pain into purpose.

Featured photo credit: Andy Puddicombe All it takes is 10 mindful minutes via tedcdnpi-a.akamaihd.net

More by this author

Real Story: “A Simple Act Of Kindness Changed My Life” 17 Signs You Are Stepping Towards Success Even If You Don’t Feel You Are 9 Empowering TED Talks That Will Zoom You Towards Success A Swimming Pool That Belongs To The Sky comfort zone 7 Exciting Things Will Happen When You Step Out From Your Comfort Zone

Trending in Communication

1 10 Things To Remember When Everything Goes Wrong 2 9 Ways to Prepare for Change and Live Your Dream Life 3 Feeling Like a Failure? 10 Simple Things to Help You Rise Again 4 How to Live a Stress Free Life In a Way Most People Don’t 5 How to Achieve a Realistic Work Life Balance

Read Next

Advertising
Advertising
Advertising

Last Updated on June 26, 2020

10 Things To Remember When Everything Goes Wrong

10 Things To Remember When Everything Goes Wrong

Problems and heartaches in life are inevitable. However, there are some things to remember when you’re right in the thick of it that can help you get through it. When everything seems to be going wrong, practice telling yourself these things.

1. This Too Shall Pass

Sometimes life’s rough patches feel like they’re going to last forever. Whether you’re dealing with work-related issues, family problems, or stressful situations, very few problems last for a lifetime. So remind yourself, that things won’t be this bad forever.

Advertising

2. Some Things are Going Right

When things are going wrong, it’s hard to recognize what is going right. It’s easy to screen out the good things and only focus on the bad things. Remind yourself that some things are going right. Purposely look for the positive, even if it is something very small.

3. I Have Some Control

One of the most most important things to remember is that you have some control of the situation. Even if you aren’t in complete control of the situation, one thing you can always control is your attitude and reaction. Focus on managing what is within your control.

Advertising

4. I Can Ask for Help

Asking for help can be hard sometimes. However, it’s one of the best ways to deal with tough situations. Tell people what you need specifically if they offer to help. Don’t be afraid to call on friends and family and ask them for help, whether you need financial assistance, emotional support, or practical help.

5. Much of This Won’t Matter in a Few Years

Most of the problems we worry about today won’t actually matter five years from now. Remind yourself that whatever is going wrong now is only a small percentage of your actual life. Even if you’re dealing with a major problem, like a loved one’s illness, remember that a lot of good things are likely to happen in the course of a year or two as well.

Advertising

6. I Can Handle This

A lack of confidence in handling tough times can add to stress. One of the best things to remember is that you can handle tough situations. Even though you might feel angry, hurt, disappointed, or sad, it won’t kill you. You can get through it.

7. Something Good Will Come Out of This

No matter how bad a situation is, it’s almost certain that something good will come out of it. At the very least, it’s likely that you will learn a life lesson. Perhaps you learn not to repeat the same mistake in the future or maybe you move on from a bad situation and find something better. Look for the one good thing that can result when bad things happen.

Advertising

8. I Can Accept What’s Out of my Control

There are many things that aren’t within your control. You can’t change the past, another person’s behavior, or a loved one’s health issues. Don’t waste time trying to force others to change or trying to make things be different if it isn’t within your control. Investing time and energy into trying to things you can’t will cause you to feel helpless and exhausted. Acceptance is one of the best way to establish resilience.

9. I Have Overcome Past Difficulties

One of the things to remember when you’re facing difficulties, is that you’ve handled problems in the past. Don’t overlook past difficulties that you’ve dealt with successfully. Remind yourself of all the past problems you’ve overcome and you’ll gain confidence in dealing with the current issues.

10. I Need to Take Care of Myself

When everything seems to be going wrong, take care of yourself. Get plenty of rest, get some exercise, eat healthy, and spend some time doing leisure activities. When you’re taking better care of yourself you’ll be better equipped to deal with your problems.

More Tips to Help You Carry On

Featured photo credit: NeONBRAND via unsplash.com

Read Next