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7 Inspiring TED Talks That’ll Help You Get Through Difficult Times

7 Inspiring TED Talks That’ll Help You Get Through Difficult Times

Are you facing adversities and in need of positive messages to help you get through difficult days? All of us have to deal with feelings of failure, loneliness, and blah-ness. Sometimes we lack focus, calmness or positivity.

I’m excited to pass on the following 7 TED Talk videos that are both comforting and inspiring. TED Talks motivate the viewer to take action to make a change in their lives.

During difficult times, we might feel confused and unclear about how to move ahead. Taking a time out for some Ted Talks is a positive step forward.

Try one of the following and be inspired today!

1. If you’re feeling overwhelmed, you could benefit from using this “10 Minutes a Day” technique.

This is a great 10-minute video from Andy Puddicombe explaining the necessity for keeping the mind healthy. His positive technique involves doing absolutely nothing for 10 minutes each day. Simple, eh?

The benefits are huge. You’ll experience a greater sense of calmness in your life, particularly if you’re feeling overwhelmed.

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Andy contrasts his positive technique with the negative ways people often handle being overwhelmed. These include burying yourself in work or taking medication.

You can’t change every little thing that happens to you in life.  However, after listening to Andy, you’ll know how to change the way you handle life’s experiences.

2. If you’re feeling like a failure, you might be ready to learn this important key to success.

In this 6 minute video, Angela Duckworth explains her view that the key to success isn’t necessarily being smart. Her message, backed by her own research, focuses on having grit. That’s her key ingredient for success.

Angela suggests that it’s okay to fail or to be wrong. Failure isn’t a permanent situation. Simply start over again—but this time, be gritty.

3. If you’re feeling alone, you could try clarifying what is most meaningful in your life.

Candy Chang gives a brief talk about what life meant to her after she lost someone she loved dearly. She realized she wasn’t alone when she conducted an experiment. She asked many people the question, “Before I die I want to … ” and received some thought-provoking answers.

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Have you thought about what is most meaningful in your life? Just refuse to let day-to-day pressure dominate your life. You’ll find you have time for friendship and community involvement. That lonely feeling will be lessened.

Be inspired by Candy’s account of her creative community activity. It’s a video of reflection and contemplation and how thinking about death clarifies life.

4. If you’re feeling stuck in a rut, you’ll probably enjoy following this 30-Day Challenge technique.

In this TED talk, Matt Cutts details his special technique—the 30 Day Challenge—guaranteed to move anyone out of the rut they’re in. Matt challenges you to make small, sustainable changes to your life. You’ll build self-confidence through achieving the changes you make.

Follow Matt’s ideas to make your moments more memorable. It’s true, as Matt says, that if you really want something badly enough, 30 days gives a reasonable time frame within which to accomplish your goal. It would, don’t you agree?

Well, take on Matt’s challenge and move ahead from today. This 3 minute video should bring lots of positive results with it. Well, what are you waiting for?

5. If you’re feeling stressed, you might find the key you’ve been looking for to unlock your feelings.

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In this 10 minute video, Tara Igoe shares how she found her way back from the darkest period of her life. She views stress as a trigger to start thinking deeply about our feelings, so we understand them more.

Follow Tara’s steps to unlocking your feelings and free yourself from the grip of stress.

Do you always experience stress and anxiety as negative situations? Instead, find freedom by viewing these feelings as opportunities for transformation.

You’ll find this video enlightening as it brings a different angle to coping with stress.

6. If you’re feeling negative, you can focus on the good things in your life to bring that smile back.

Alison Ledgerwood gives a thought-provoking talk about changing from a negative to a positive frame of mind. She admits that making such a change isn’t easy.

Why does failure stick in our minds longer than success? Alison answers this question and others.

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What can you take away from this talk? You’ll leave being more aware of why negatives tend to stick in the mind. With this knowledge, you can use Alison’s quick way of changing negative feelings into happy ones.

Adopt this simple idea that will make you smile.

7. If you’re feeling blah, you can lift your spirits quickly by marveling at the music created by this young violinist.

Are you feeling blah or very ordinary about your life just now? Let Sirena Huang, a brilliant 11-year-old violinist, work her magic on you.

This is a feel-good TED Talk. You’ll relax as you marvel at her performance. It’s obvious that Sirena loves playing her instrument. You’ve probably heard the saying that music is food for the soul. Well, prepare yourself for the beauty of the music that this young person creates to feed your soul.

You’ll be amazed at how uplifted you’ll feel.

If you’re facing adversities, I hope you’ve found comfort and inspiration from viewing the above TED Talk videos. They contain many actionable ideas that can lift you up from even your darkest moments. So try some of these to put a smile back on your face. Hopefully they’ll transform your pain into purpose.

Featured photo credit: Andy Puddicombe All it takes is 10 mindful minutes via tedcdnpi-a.akamaihd.net

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Last Updated on October 17, 2019

How to Spend More Quality Time with Your Partner

How to Spend More Quality Time with Your Partner

You see your partner every single day. They are the first person you talk to in the morning and the last person you kiss goodnight.

But does seeing each other day in and day out equal a healthy relationship? Not necessarily.

Spending quality time with your partner is the best way to ensure your relationship stays healthy and strong. This means going above and beyond sitting together while you watch Netflix or going out for the occasional dinner. You deserve more from your relationship – and so does your spouse!

What does quality time mean? It means spending time with your spouse without interruption. It’s a chance for you to come together and talk. Communication will build emotional intimacy and trust.

Quality time is also about expressing love in a physical way. Not sex, necessarily (but that’s great, too!) but through hand-holding, cuddling, caressing, and tickling. Studies show that these displays of affection will boost partner satisfaction.[1]

So how do you spend quality time with your partner? Here are 13 relationship tips on making the most out of your time with your partner.

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1. Recognize the Signs

If you want a healthy relationship, you have to learn how to recognize the signs that you need to spend more quality time together.

Some telltale signs include:

  • You’re always on your phones.
  • You value friendships or hobbies over quality time with your spouse.
  • You aren’t together during important events.
  • You are arguing more often or lack connection.
  • You don’t make plans or date nights.
  • You’re not happy.

If you are experiencing any of these relationship symptoms, know that quality time together can reverse the negative effects of the signs above.

2. Try New Things Together

Have you ever wanted to learn how to play an instrument or speak another language? How about skydive or ballroom dance?

Instead of viewing these as solo hobbies and interests, why not involve your partner?

Trying new activities together builds healthy relationships because it encourages spouses to rely on one another for emotional and physical support.

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Shared hobbies also promote marital friendship, and the Journal of Happiness Studies found that marital satisfaction was twice as high for couples who viewed each other as best friends.[2]

3. Schedule in Tech-Free Time

Your phone is a great way to listen to music, watch videos, and keep up-to-date with friends and family. But is your phone good for your relationship?

Many couples phone snub, or ‘phub’, one another. Studies show that phubbing can lower relationship satisfaction and increase one’s chances of depression.[3]

Reduce those chances by removing distractions when spending quality time together and showing your partner they have your full attention.

4. Hit the Gym as a Couple

One way you can spend more time together as a couple is by becoming workout partners. Studies show that couples are more likely to stay with their exercise routine if they work out together.[4] Couples also work out harder than they would solo. One study found that 95 percent of couples who work out together maintained weight loss compares to the 66 percent of singles who did.[5]

Join a gym, do at-home couples’ workouts, try couples yoga, hit the hiking trails, or get your bikes out. No matter which way you choose to exercise, these healthy activities can promote a healthy relationship.

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5. Cook Meals Together

Pop open a bottle of wine or put some romantic music on while you get busy – in the kitchen, of course!

One of the best relationship tips for spending quality time together when you both have busy schedules is to cook meals together.[6]

Spice things up and try and prepare a four-course meal or a fancy French dish together. Not only is this a fun way to spend your time together, but it also promotes teamwork.

If all goes well, you’ll have a romantic date night meal at home that you prepared with your four hands. And if the food didn’t turn out the way you’d hoped, you are guaranteed to have a laugh and create new memories together.

6. Have a Regular Date Night

Couples experience a greater sense of happiness and less stress when they are spending quality time together.[7] One of the biggest relationship tips for a healthy partnership is to include a date night in your weekly routine.

The National Marriage Project found that having a weekly date night can make your relationship seem more exciting and helps prevent relationship boredom.[8] It also lowers the probability of divorce, improves your sex life, and increases healthy communication.

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Some great ideas for what to do on your date night include:

  • Have a movie marathon – Gather up your favorite flicks and cuddle up on the couch.
  • Play games together – Cards, board games, video games, and other creative outlets are a fun way to spend quality time together.
  • Recreate your first date – Go back to that restaurant and order the same meal you did when you first got together. You can spice up your evening by pretending you’re strangers meeting for the first time and see how sexy the night gets.
  • Plan a weekend getaway – There’s nothing better than traveling with the one you love.
  • Dinner and a movie – A classic!
  • Try a new restaurant – Make it your mission to rate and try all of the Mexican restaurants/Irish pubs/Italian trattorias in your area.
  • Have a long sex session – Intimacy promotes the release of the oxytocin hormone which is responsible for a myriad of great feelings.[9]

Here’re even more date night ideas for your reference: 50 Unique and Really Fun Date Ideas for Couples

Final Thoughts

The benefits of spending quality time together are endless. Here are just some of the ways it can contribute to a healthy relationship:

  • Improves emotional and physical intimacy
  • Lowers divorce rates
  • Improves communication
  • Reduces marital boredom
  • Bonds couples closer
  • Improves friendship
  • Boosts health
  • Reduces stress

These are all excellent reasons to start making date night a regular part of your week.

It’s easy to have a healthy relationship when you set aside dedicated time to share with your spouse. Try new things together, make your spouse your workout buddy, and look for innovative ways to be close and connected.

These relationship tips will bring great benefits to your marriage.

Featured photo credit: Allen Taylor via unsplash.com

Reference

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