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Study Finds Washing Dishes Can Significantly Relieve Stress and Boost Well-being

Study Finds Washing Dishes Can Significantly Relieve Stress and Boost Well-being
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Many of us like to listen to soothing music or settle down in front of the TV after a long, stressful day to calm our weary minds. But what if you tried washing the dishes instead to calm your mind?

No, really. A new study published in the journal Mindfulness reports that dishwashing is a great way to relieve stress and it can actually boost mental well-being.

If you have already figured out that dishwashing can be a good activity for relaxation, there is now scientific proof that your least favorite chore might also be benefiting your mind.

“We hypothesized that, relative to a control condition, participants receiving mindful dishwashing instruction would evidence greater state mindfulness, attentional awareness, and positive affect, as well as reduce negative affect and lead to overestimations of time spent dishwashing,” wrote the study authors at Florida State University in Tallahassee.

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After conducting their study, the researchers at Florida State University found that engaging in mindful dishwashing, which entails focusing on the smell of the soap, the warmth of the water and the feel of the dishes, can indeed trigger a positive state of mind.

How it works

“While washing the dishes, one should only be washing the dishes. This means that while washing the dishes, one should be completely aware of the fact that one is washing the dishes,” wrote the study authors. In other words, one should wash dishes mindfully.

Mindfulness is the practice of omitting negative or distracting thoughts to allow for complete awareness of one’s own feelings and senses in the present moment. It has been shown to relieve stress, reduce anxiety, lower risk for depression and contribute to improved sleep quality.

In this particular study, co-author Adam Hanley — a doctoral candidate in the College of Education’s Counseling and School Psychology Program at Florida State University — and colleagues set out to investigate whether a positive state of mind could be achieved through a simple day-to-day activity like dishwashing.

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Hanley and team recruited 51 students in their early 20s for the study. Slightly over half of the subjects were provided with a 230-word passage to read that emphasized the sensory experience of dishwashing. The other half of participants, who acted as controls, read a similar-length passage that stressed proper dishwashing techniques. Both subject groups gave their interpretations of the reading in writing and verbally. Then each washed 18 clean dishes.

“I was particularly interested in how the mundane activities in life could be used to promote a mindful state and, thus, increase overall sense of well-being.” notes Hanley. Elsewhere, he says he was pleasantly surprised by the study results.

The study results

Positive and negative personality traits, psychological well-being and mindful state were assessed before and after the dishwashing exercise.

The researchers observed that nervous rating decreased by 27% in mindful dishwashing, while mental inspiration increased by 25%. Both changes were statistically significant and reflected a substantial experiential shift, said the researchers.

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Moreover, mindful dishwashing heightened the sense of time pleasurably slowing down, wrote the researchers. On the other hand, the control group didn’t experience any benefits.

“Implications for these findings,” said the researchers, “are diverse and suggest that mindfulness as well as positive affect could be cultivated through intentionally engaging in a broad range of activities.”

What this means for you

Mindfulness coupled with household chores can make for a happier and less stressed you. “The sheer monotony and physical nature of washing-up, coupled with the sense of achievement gained from completing a simple act, makes us feel good,” says Dr. Aric Sigman, a researcher.

In fact, you don’t have to relinquish your automatic dishwasher if you don’t want to reap these benefits. You can get the same benefits of mindful dishwashing from nearly all neutral household activities when accomplished mindfully. That means mindfully raking the leaves in your backyard, vacuuming the floors in your house or even doing the laundry could be equally beneficial for your mind and body.

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Even enjoying your morning cup of coffee mindfully, taking in the heat of the mug, smell of the roast and taste of the drink could be helpful. As would taking advantage of time in the shower — focusing on the way the water feels on your skin, the sound of the water hitting the tab and the smell of your bathing soap.

Turns out your mundane day-to-day activities and dreary household chores could actually be a lot more worthwhile than you thought.

Featured photo credit: Unsplash via pixabay.com

More by this author

David K. William

David is a publisher and entrepreneur who tries to help professionals grow their business and careers, and gives advice for entrepreneurs.

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Last Updated on July 12, 2021

100 Incredible Life Hacks That Make Life So Much Easier

100 Incredible Life Hacks That Make Life So Much Easier
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Want to learn some quick and easy life hacks that are easy to do, low cost and saves you time?

By tweaking little things in your daily life, it can make your life much more convenient!

Here’re 100 of the most practical life hacks so you can just pick up any of them right away!

83 tie a small piece of bright colored fabric

    84 write random letter

      85 use a rubberband

        86 dorm smell bad

          87 lean your phone on your sunglassess

            89 how to waterproof your shoes

              90 take a picture of the name card

                91 iron inside out

                  92 old newspaper

                    93 tumble try shoes

                      keep a card like this

                        SONY DSC

                          94 soap bar

                            95 make a hole

                              96 drop the battery

                                97 use a coozie

                                  98 when taking a picture

                                    use a clean dust pan

                                      try a pants hanger

                                        use your cellphone light

                                          use a spring from an old pen

                                            quick and easy iphone speaker

                                              user binder clips

                                                wrap a wet paper towel around your beverage

                                                  put pancake mix in a ketchup bottle

                                                    clean out an old lotion bottle for your beach

                                                      use a muffin tin to serve condiments at a bbq

                                                        doritos are great for kindling

                                                          use nail polish to identify different keys

                                                            use a hanging shoe rack to store cleaning supplies

                                                              freeze grapes to chill white wine without

                                                                use paper clips to organize your cables

                                                                  almost finished your jar of nutella

                                                                    sick of having a box full of tangled

                                                                      unroll the rim to increase the capacity

                                                                        cut open toilet paper rolls and use as a cuff

                                                                          remove the stem from strawberries

                                                                            turn an old bottle into a simple little cord holder

                                                                              for iced coffee and iced cappuccino, use frozen coffee cubes

                                                                                how to fold a fitted bed sheet

                                                                                  tired of snoozing past your alarm

                                                                                    place a rubber band around an open paint can to wipe your brush on

                                                                                      ut a wooden spoon across a boiling pot

                                                                                        use bread clips to save flip-flops

                                                                                          take pictures of friends holding items

                                                                                            how i always know which headphone is the left one

                                                                                              put a stocking over the end of a vacuum

                                                                                                How to make sure you drink enough water

                                                                                                  user a can opener to open blister

                                                                                                    good sandwich guide

                                                                                                      turn your muffin pans upside down

                                                                                                        50 pounds of groceries and living on the 5th floor

                                                                                                          the right way to make a blt

                                                                                                            add one teaspoon of baking soda

                                                                                                              38

                                                                                                                hair straighteners equals to collar irons

                                                                                                                  stack your clothes vertically to see them all

                                                                                                                    the right way to make cookies in the summer

                                                                                                                      how to clean a blender

                                                                                                                        the right way to eat a popsicle

                                                                                                                          use bread clips to label and organize power cords

                                                                                                                            to get the built up residue off of your shower head

                                                                                                                              user a hair clip to orgainize long wires

                                                                                                                                a frozen saturated sponge in a bag

                                                                                                                                  rub stuck zipper teeth with a graphite pencil

                                                                                                                                    use a soda pop tab

                                                                                                                                      50

                                                                                                                                        51 How to multiply large numbers in your head.

                                                                                                                                          52 How to open a bottle if you dont have a corkscrew.

                                                                                                                                            rub a walnut on damaged wooden furniture

                                                                                                                                              kids fall out of bed

                                                                                                                                                use toothpaste to clear up hazy car

                                                                                                                                                  58

                                                                                                                                                    59 keep pizza out while driving home

                                                                                                                                                      60 put your straw through the tab to keep it from rising

                                                                                                                                                        hold oreos with a fork so your fingers

                                                                                                                                                          Never lose your remotes again

                                                                                                                                                            hiding your emergency money

                                                                                                                                                              use a bread tab to hold your spot on a roll

                                                                                                                                                                if you are at a hotel and run out of chargers

                                                                                                                                                                  keep a square of cardboard in a ziplock bag

                                                                                                                                                                    If you need to pee or smoke at a bar

                                                                                                                                                                      drill holes in the bottom of your garbage

                                                                                                                                                                        use an accented letter as your passcode

                                                                                                                                                                          use a squeeze ketchup bottle top with your shopvac

                                                                                                                                                                            do something unusual when locking the door

                                                                                                                                                                              when heating leftovers space out a circle in the middle

                                                                                                                                                                                dont burn yourself in those hard to reach candles

                                                                                                                                                                                  put a small amount of water in a glass when you microwave your pizza

                                                                                                                                                                                    75 use a piece of paper to organize

                                                                                                                                                                                      use half a pool noodle

                                                                                                                                                                                        pencil case to store cables

                                                                                                                                                                                          78 clothespin to hold nail

                                                                                                                                                                                            79 make blts

                                                                                                                                                                                              80 take a picture of your fridge

                                                                                                                                                                                                81 fill plastic water bottles

                                                                                                                                                                                                  82 right ways to eat chips

                                                                                                                                                                                                    99 if your plug keeps failing

                                                                                                                                                                                                      100 put the banana on the wire

                                                                                                                                                                                                        88 before you throw away a post it

                                                                                                                                                                                                          Source: Reddit LifeProTips

                                                                                                                                                                                                          There you go, 100 awesome life hacks that you can try right now to make your life a lot easier!

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