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10 Things Unsuccessful People Keep Doing

10 Things Unsuccessful People Keep Doing

So many people grow up with what I like to call a “fairy-tale attitude”: They simply think that everything will end up working out for them, as if their life is so much more important than everyone else’s. While they may be the star of their own show, they’re certainly nothing special to the world without ever doing anything to prove their worth.

If you want to work hard to add something to the world, and increase your chances of success, make sure to avoid practicing any of the following habits.

1. Procrastinating

Time is a valuable asset that cannot be replenished. So why would you spend time putting off your obligations? The unsuccessful don’t realize that those obligations are only going to pile up higher and higher the more you sweep them into the corner. Avoiding responsibilities only makes it that much harder to face them when push comes to shove.

2. Placing blame

It’s easy for the unsuccessful to blame others for their mistakes, but it doesn’t get them anywhere.

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Owning up to your shortcomings allows you to grow as a person. Realize that it’s totally fine to make a mistake (as long as you only do it once), but it’s never okay to make someone else take the fall when you screw up.

3. Minimizing others’ achievements

I think everyone at one point has read about someone else’s accomplishments and thought “Psh, I could have done that if I tried hard enough.” But did they? No, they didn’t; otherwise it’d be their face on the cover of TIME magazine, not the other person’s.

Give credit where credit is due, and you’ll realize that it’s not only talent that gets you ahead; it’s what you do with that talent that really matters.

4. Consuming

Unfortunately, we live in a society that glorifies consumption. TV shows are on whenever you want, stores are open 24 hours a day, and credit cards make it easy to hop on Amazon and buy yet another gadget you’ll use for a few days then toss into your closet.

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Instead of constantly taking from society, do something to give back. Create something for other people to enjoy; you’ll realize it’s even more rewarding than consuming something created by others.

5. Talking too much

Again, our society seems to value those who talk a good game, regardless of whether or not they follow through with their words (just watch any political debate to verify this). Not only do the unsuccessful talk too much and act too seldom, but they also lack proper listening skills.

Take the time to actually hear the messages other people’s words are saying, rather than just waiting for your turn to speak. You might actually learn something.

6. Making assumptions

So many people let their prejudices place a veil over their world. It’s never healthy to assume you know what someone else is thinking or feeling, yet that is the default practice of the unsuccessful.

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Until you’ve walked in another person’s shoes and seen the world from their perspective, you have absolutely no right to assume that they are stupid or wrong just because their viewpoints clash with yours.

7. Acting negatively

Naysayers are the party-poopers of the real world. While others are busy searching for solutions to problems, negative people throw in the towel, thinking “Why bother?” or “That’ll never work.”

Such a defeatist attitude is a self-fulfilling prophecy: If you come up to the plate thinking you’re going to strike out, you almost certainly will.

8. Making excuses

We spoke before about placing blame, but it’s possible to make excuses while not pointing the finger at someone else specifically. Unsuccessful people always have some reason lined up for why they failed to complete a task: “I had too much else going on,” “It was impossible to do in that amount of time,” and so on.

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Making an excuse is only an admittance that you couldn’t overcome the difficulty placed upon you.

9. Being fearful

Many unsuccessful people are unsuccessful because they’ve simply never put themselves “out there” and tried to accomplish something. This goes along with their negative attitude: They’re scared of failing, so they don’t even try. Unfortunately, what they don’t realize is that failure can eventually lead to success if they learn from it. But they’ll never succeed if they’re too afraid to try.

10. Quitting

Some unsuccessful people try, then fail, then quit. I could go on ad nauseum about the many successful people of our time who failed over and over again, only to change the world when they finally got it right. Thomas Edison didn’t just one day invent the light bulb, and the Wright Brothers didn’t just one day create the airplane. They worked through trial and error, figuring out what worked and what didn’t, until they perfected their invention — and went from daydreaming hopefuls to successful inventors.

Featured photo credit: Failure Scrabble / Jeff Djevdet via http

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Matt Duczeminski

A passionate writer who shares lifestlye tips on Lifehack

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Last Updated on September 22, 2020

How to Wake Up Early: 6 Things Early Risers Do

How to Wake Up Early: 6 Things Early Risers Do

You have probably heard the success stories about people who wake up early. Apple CEO Tim Cook, Oprah Winfrey, and Olympic medalist Caroline Burckle all talk about the positive impact of waking up early on their lives.

Even though many assign a portion of their success to waking up early, many find it difficult to make the switch. While most people know what needs to happen to change their life, they find then difficult to implement consistently. To understand how to wake up early, you need to tap into the wisdom of those already doing it.

Here are the 6 things early risers do:

1. Stop Procrastinating

The first thing you need to do when you want to learn how to wake up early is to go to sleep earlier. Stop procrastinating. You will find it much easier to wake up when you are getting the proper amount of sleep. Set a bedtime that allows you to get 8-hours of sleep and hold yourself accountable.

The problem most of you will have at first is how tired you will feel. If you are someone who goes to sleep after midnight, waking up by 6 a.m. will not be easy. The reason you need to push through that initial difficulty is that you are going to be very tired at the end of the day. Realistically, you probably would fall asleep at your desk or doze off on your lunch break. Either way, waking up early no matter how you feel will motivate you to go sleep at the proper time that night.

Think of it as someone who procrastinated until the night before their project was due. Having done this myself, you do what you need to do to complete the project, whether that means working all night or cutting some corners because you don’t have time to triple-check your work.

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After you turn in your project, you feel both exhaustion and jubilation. After you make it through the workday and crash at home, you promise yourself you’ll never wait until the last minute again. This same feeling will happen when you force yourself to wake up early no matter what time you went to sleep. You are going to promise yourself you will go to bed at the right time.

Most people don’t go to bed when they should because they know they will ultimately make it up in the morning.

2. Pace Yourself

If you want to start waking up a couple of hours earlier each day, you may not be able to make that change all at once. It stands to reason the more drastic the shift, the more difficult it will be.

So, instead of trying to adjust your sleep pattern by several hours, start in 15-minute or 30-minute intervals.[1] If you wake up 30 minutes earlier each week, you will be a morning person by the end of the month. This may feel like you are drawing out your goal but in reality, you are accomplishing it much quicker than most. Most people who are naturally night owls find it difficult to completely change their sleep habits overnight.

Think of it as someone who is trying to quit drinking coffee. Outside of the fact you may enjoy the taste of coffee, your body is used to operating with a certain amount of caffeine and sugar. Some will be able to quit overnight and their body will adjust accordingly. And if you are one of those people, then do what works for you.

However, if you were to take an incremental approach, then you may first start drinking your coffee black. Then, you could switch to decaf before slowly lowering the amount of coffee you drink each day. As you can see, this approach will help minimize the feeling of withdrawal while getting the results you want.

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3. Watch Your Lighting

Light reduces your body’s production of the sleep-inducing melatonin hormone. In practical terms, your body naturally wants to be awake when the sun is up and go to sleep when the sun is down. This is called your circadian rhythm.

In the technology-driven world we currently live in, you likely look at a screen or two before bed. Studies show television and phone screens trick your body into thinking the sun is up. As a result, your body starts producing less melatonin. To help you fall asleep, you should stop looking at screens at least an hour before bed.

This can also mean that if you want to wake up before the sun, looking at your screen when you wake up can help you to stay awake.

Peter Balyta, the President of Education Technology for Texas Instruments says he wakes up at 5:20 a.m. and scans his emails before starting his day. This is also true for M.I.T. president L. Rafael Rief. He wakes up around 5 or 5:30 a.m. and checks his phone for anything urgent.[2]

4. Make It Worth Your Time

Have you ever woken up early but went back to sleep because you didn’t have a reason to stay up? To put it another way, have you ever fallen asleep because you didn’t have anything better to do?

If you want to be excited about going to sleep and waking up early, then you need to give yourself a reason to be excited. You can accomplish this by listing the three things you want to accomplish the next morning. Notice I said “want” and not “need” to accomplish. You don’t want to be dragging yourself into the next morning kicking and screaming.

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Your list should not only include what you want to accomplish but also why you want to accomplish it. If you want to take it a step further, list the consequences of not waking up early.

People who have figured out how to wake up early are shown to be more successful, persistent, and proactive in their life. They tend to be happier and handle stress better. It is also shown that people who wake up early procrastinate less.[3] If you find any of these benefits something you want to add in your life, then waking up early is shown to help.

5. Avoid Binging

There is a difference between sleeping and getting a good night’s sleep. Sure, you can drink alcohol and fall asleep, but you will not be getting quality rest. You will wake up feeling as though you slept for only a couple hours.

It is best to stop drinking at least 4 hours before bedtime. Binge drinking is known to impact your sleep-inducing melatonin hormone levels for up to a week. The same holds true with eating a large meal right before bed. It is not that your body can’t process food and sleep at the same time. The main concern has more to do with the possibility of indigestion or heartburn than anything else.

If you find yourself dealing with either of these symptoms, then you may want to stop eating at least two hours before bed.

6. Get the Blood Flowing

Those who have mastered the technique of how to wake up early tend to start each morning with movement.

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Your first movement is to get out of bed. To help you get out of bed, have your alarm far enough away that you need to get up and turn it off. Before you allow yourself to contemplate going back to sleep, take a moment, and do 10 push-ups or 10 jumping jacks. Think of each exercise as you taking one step further from being able to go back to sleep.

Mellody Hobson, President of Ariel Investments wakes up at 4 a.m. each morning. She starts each day by exercising. Her exercises include running, weight lifting, swimming, and cycling.

You decide for yourself how you want to get your blood flowing. Whether you want to go on a walk, workout at the gym, or do something at home, make sure you are scheduling time to exercise.

Final Thoughts

The key to understanding how to wake up early is to recognize that it is heavily driven by the actions you take the night before. You will wake up early if you go to bed at a good time and get the proper amount of sleep.

By taking the time to prepare yourself both mentally and physically each night, you can ensure you are positioned for success the next morning. Once you have taken the proper actions the night before, make sure you use that momentum to start your day, on time.

The goal is to make the actions you want to take as easy as possible. The key to changing your life is to discover a way to have the wind at your back, going in the direction you want.

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Featured photo credit: Laura Chouette via unsplash.com

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