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8 Small Things To Do Every Morning To Make You Mentally Strong

8 Small Things To Do Every Morning To Make You Mentally Strong

We all admire mentally strong people. We may not openly express how we feel about them but we do appreciate their courage every now and then. In the real sense, they have been able to set their boundaries and wouldn’t compromise their joys and strengths for anyone or anything in the world. They are focused and have a laser vision of where they want to be. To be mentally strong though means you must have psyched yourself up and prepared your mindset or mental awareness. Every morning, to be mentally strong, you have to do these things.

Have a set goal in mind

It is hard to get anything done or stay mentally strong when you are disorganized or unfocused on what to do. Mentally strong people have an established goal in mind that they have to accomplish for the day. The morning is the best time to focus on what needs to be done and decide not to waste time with things that do not matter or direct them towards your goals for the day.

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Remind yourself of your values

There is no point in comparing yourself to competition. Although this may be tempting it can have a dent on your self-worth. Every morning to remain mentally strong, you need to know what you stand for and what you don’t stand for. Living according to your values sets the tone for being mentally strong.

Express gratitude

There is always something to be thankful for. Truthfully, you cannot be at your best if you are always insisting that you deserve better. Look at where you are coming from and do not simply acknowledge the things that you already have, also learn to be grateful for them. Whether they are big or small, use every morning to express gratitude for the things that you already have.

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Hope for the best

It takes optimism to retain mental strength. You cannot simply give in to being negative about the things you want to accomplish. Focus on the best and expect it. Being optimistic sort of gives you an inner calm and awakening that things will eventually work in your favor. Thus you are not drained mentally but sustained through the positivity that dwells from within you.

Reflect on the progress you have made

No one can say he/she has not achieved anything in life. Whether through knowledge gained or experience attained or through the relationships that have been built, there is actually something that you can cherish and has made you better than the person you once was. Learn to reflect at the progress you have made, appreciate the moments, the good times and be excited about them.

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Stay in tune with your surrounding

I personally take a walk and have a feel of nature every morning. I use these periods to clear my thoughts and focus on the possibilities. With these periods I can also clear out any negative energy within. I stay in tune with my surrounding, observing it, appreciating it, learning from it, and sometimes even absorbing the positive vibe from it.

Do something that gladdens your heart

Engage in something that gladdens your heart. It could be reading a book, cooking a decent meal or engaging in an interesting mind or physical activity. Engaging in something that gladdens your heart improves your self-worth, brightens your mood and prepares you for an interesting day’s work.

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Focus on the present

As much as you want to dilly-dally or fantasize about the future or reminisce about the past, the present is where you are. Positioning yourself to be mentally strong means you are willing to make every moment of the present count. You want to act now. There is really no point in trying to get stuck in the past or trying to daydream about the future. To be mentally strong you really have to acknowledge the reality of where you are right now and act upon it.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on April 9, 2020

How to Think Positive Thoughts When Feeling Negative

How to Think Positive Thoughts When Feeling Negative

Positive thinking can lead to a lot of positive change in your life. Developing an optimistic outlook can be good for both your physical and mental health.

But sometimes, certain situations arise in life that makes it hard to keep a positive outlook. Take steps to make positive thinking become more like your second nature and you’ll reap the biggest benefits.

Here are 10 ways to make thinking positive thoughts easy:

1. Spend Time with Positive People

If you surround yourself with constant complainers, their negativity is likely to rub off on you.

Spend time with positive friends and family members to increase the likelihood that their positive thinking habits will become yours too. It’s hard to be negative when everyone around you is so positive.

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Learn How to Surround Yourself With Positive People.

2. Take Responsibility for Your Behavior

When you encounter problems and difficulties in life, don’t play the role of the victim. Acknowledge your role in the situation and take responsibility for your behavior.

Accepting responsibility can help you learn from mistakes and prevent you from blaming others unfairly.

3. Contribute to the Community

One of the best ways to feel good about what you have, is to focus on what you have to give.

Volunteer in some manner and give back to the community. Helping others can give you a new outlook on the world and can assist you with positive thinking.

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4. Read Positive and Inspirational Materials

Spend time each day reading something that encourages positive thinking. Read the Bible, spiritual material, or inspirational quotes to help you focus on what’s important to you in life. It can be a great way to start and end your day.

Some recommendations for you:

5. Recognize and Replace Negative Thoughts

You won’t be successful at positive thinking if you’re still plagued by frequent negative thoughts. Learn to recognize and replace thoughts that are overly negative. Often, thoughts that include words like “always” and “never” signal that they aren’t true.

If you find yourself thinking something such as, “I always mess everything up,” replace it with something more realistic such as, “Sometimes I make mistakes but I learn from them.”

There’s no need to make your thoughts unrealistically positive, but instead, make them more realistic.

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6. Establish and Work Toward Goals

It’s easier to be positive about problems and setbacks when you have goals that you’re working toward. Goals will give you motivation to overcome those obstacles when you encounter problems along the way. Without clear goals, it’s harder to make decisions and gauge your progress.

Learn to set SMART goals to help you achieve more.

7. Consider the Consequences of Negativity

Spend some time thinking about the consequences of negative thinking. Often, it can become a self-fulfilling prophecy.

For example, a person who thinks, “I probably won’t get this job interview,” may put less effort into the interview. As a result, he may decrease his chances of getting the job.

Create a list of all the ways negative thinking impacts your life. It likely influences your behavior, your relationships, and your feelings. Then, create a list of the ways in which positive thinking could be beneficial.

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8. Offer Compliments to Others

Look for reasons to compliment others. Be genuine in your praise and compliments, but offer it frequently. This will help you look for the good in other people.

9. Create a Daily Gratitude List

If you start keeping a daily gratitude list, you’ll start noticing exactly how much you have to be thankful for. This can help you focus on the positive in your life instead of thinking about all the bad things that have happened in the day.

Getting in the habit of showing an attitude of gratitude makes positive thinking more of a habit. Here’re 40 Simple Ways To Practice Gratitude.

10. Practice Self-Care

Take good care of yourself and you’ll be more equipped to think positively.

Get plenty of rest and exercise and practice managing your stress well. Taking care of your physical and mental health will provide you with more energy to focus on positive thinking.

Learn about these 30 Self-Care Habits for a Strong and Healthy Mind, Body and Spirit.

More Tips for Staying Positive

Featured photo credit: DESIGNECOLOGIST via unsplash.com

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