Advertising
Advertising

8 Small Things To Do Every Morning To Make You Mentally Strong

8 Small Things To Do Every Morning To Make You Mentally Strong

We all admire mentally strong people. We may not openly express how we feel about them but we do appreciate their courage every now and then. In the real sense, they have been able to set their boundaries and wouldn’t compromise their joys and strengths for anyone or anything in the world. They are focused and have a laser vision of where they want to be. To be mentally strong though means you must have psyched yourself up and prepared your mindset or mental awareness. Every morning, to be mentally strong, you have to do these things.

Have a set goal in mind

It is hard to get anything done or stay mentally strong when you are disorganized or unfocused on what to do. Mentally strong people have an established goal in mind that they have to accomplish for the day. The morning is the best time to focus on what needs to be done and decide not to waste time with things that do not matter or direct them towards your goals for the day.

Advertising

Remind yourself of your values

There is no point in comparing yourself to competition. Although this may be tempting it can have a dent on your self-worth. Every morning to remain mentally strong, you need to know what you stand for and what you don’t stand for. Living according to your values sets the tone for being mentally strong.

Express gratitude

There is always something to be thankful for. Truthfully, you cannot be at your best if you are always insisting that you deserve better. Look at where you are coming from and do not simply acknowledge the things that you already have, also learn to be grateful for them. Whether they are big or small, use every morning to express gratitude for the things that you already have.

Advertising

Hope for the best

It takes optimism to retain mental strength. You cannot simply give in to being negative about the things you want to accomplish. Focus on the best and expect it. Being optimistic sort of gives you an inner calm and awakening that things will eventually work in your favor. Thus you are not drained mentally but sustained through the positivity that dwells from within you.

Reflect on the progress you have made

No one can say he/she has not achieved anything in life. Whether through knowledge gained or experience attained or through the relationships that have been built, there is actually something that you can cherish and has made you better than the person you once was. Learn to reflect at the progress you have made, appreciate the moments, the good times and be excited about them.

Advertising

Stay in tune with your surrounding

I personally take a walk and have a feel of nature every morning. I use these periods to clear my thoughts and focus on the possibilities. With these periods I can also clear out any negative energy within. I stay in tune with my surrounding, observing it, appreciating it, learning from it, and sometimes even absorbing the positive vibe from it.

Do something that gladdens your heart

Engage in something that gladdens your heart. It could be reading a book, cooking a decent meal or engaging in an interesting mind or physical activity. Engaging in something that gladdens your heart improves your self-worth, brightens your mood and prepares you for an interesting day’s work.

Advertising

Focus on the present

As much as you want to dilly-dally or fantasize about the future or reminisce about the past, the present is where you are. Positioning yourself to be mentally strong means you are willing to make every moment of the present count. You want to act now. There is really no point in trying to get stuck in the past or trying to daydream about the future. To be mentally strong you really have to acknowledge the reality of where you are right now and act upon it.

Featured photo credit: https://unsplash.com/ via unsplash.com

More by this author

Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

6 Things To Do Every Day To Ensure You Stick To Your Goals How to Form Your Success Formula to Get Unstuck in Life 10 Habits Of People Who Are Highly Successful At Work 8 Reasons Risk Takers Are More Likely To Be Successful 15 Signs Of Self-Absorbed People

Trending in Communication

1 Positive and Negative Reinforcement: Which Is More Effective? 2 13 Reasons Why You Should Fail Fast to Learn Fast 3 10 Things to Do If You’re Feeling Hopeless About Your Future 4 5 Ways to Help Yourself Advance Your Mental Strength 5 Feeling Like a Failure? 10 Simple Things to Help You Rise Again

Read Next

Advertising
Advertising
Advertising

Last Updated on July 3, 2020

30 Small Habits To Lead A More Peaceful Life

30 Small Habits To Lead A More Peaceful Life

In today’s world, true peace must come from within us and our own actions. Here are 30 small things you can do on a regular basis to increase your overall sense of harmony, peace, and well-being:

1. Don’t go to every fight you’re invited to

Particularly when you’re around those who thrive on chaos, be willing to decline the invitation to join in on the drama.

2. Focus on your breath

Throughout the day, stop to take a few deep breaths. Keep stress at bay with techniques such as “square breathing.” Breathe in for four counts, hold for four counts, then out for four counts, and hold again for four counts. Repeat this cycle four times.

3. Get organized and purge old items

A cluttered space often creates a cluttered spirit. Take the time to get rid of anything you haven’t used in a year and invest in organizational systems that help you sustain a level of neatness.

4. Stop yourself from being judgmental

Whenever you are tempted to have an opinion about someone else’s life, check your intentions. Judging others creates and promotes negative energy.

5. Say ‘thank you’ early and often

Start and end each day with an attitude of gratitude. Look for opportunities in your daily routine and interactions to express appreciation.

Advertising

6. Smile more

Even if you have to “fake it until you make it,” there are many scientific benefits of smiling and laughing. Also, pay attention to your facial expression when you are doing neutral activities such as driving and walking. Turn that frown upside down!

7. Don’t worry about the future

As difficult as this sounds, there is a direct connection between staying in the present and living a more peaceful life. You cannot control the future. As the old proverb goes, “Worry is like a rocking chair. It gives you something to do, but it won’t get you anywhere.” Practice gently bringing your thoughts back to the present.

8. Eat real food

The closer the food is to the state from which it came from the earth, the better you will feel in eating it. Choose foods that grew from a plant over food that was made in a plant.

9. Choose being happy over being right

Too often, we sacrifice inner peace in order to make a point. It’s rarely worth it.

10. Keep technology out of the bedroom

Many studies, such as one conducted by Brigham and Women’s Hospital, have connected blue light of electronic devices before bed to adverse sleep and overall health. To make matters worse, many people report that they cannot resist checking email and social media when their cell phone is in reach of their bed, regardless of the time.

11. Make use of filtering features on social media

You may not want to “unfriend” someone completely, however you can choose whether you want to follow their posts and/or the sources of information that they share.

Advertising

12. Get comfortable with silence

When you picture someone who is the ultimate state of peace, typically they aren’t talking.

13. Listen to understand, not to respond

So often in conversations, we use our ears to give us cues about when it is our turn to say what we want to say. Practice active listening, ask questions, process, then speak.

14. Put your troubles in a bubble

Whenever you start to feel anxious, visualize the situation being wrapped in a bubble and then picture that sphere floating away.

15. Speak more slowly

Often a lack of peace manifests itself in fast or clipped speech. Take a breath, slow down, and let your thoughtful consideration drive your words.

16. Don’t procrastinate

Nothing adds stress to our lives like waiting until the last minute.

17. Buy a coloring book

Mandala coloring books for adults are becoming more popular because of their connection to creating inner peace.

Advertising

18. Prioritize yourself

You are the only person who you are guaranteed to live with 24 hours a day for the rest of your life.

19. Forgive others

Holding a grudge is hurting you exponentially more than anyone else. Let it go.

20. Check your expectations

Presumption often leads to drama. Remember the old saying, “Expectations are premeditated resentments.”

21. Engage in active play

Let your inner child come out and have some fun. Jump, dance, play, and pretend!

22. Stop criticizing yourself

The world is a hard enough place with more than enough critics. Your life is not served well by being one of them.

23. Focus your energy and attention on what you want

Thoughts, words, and actions all create energy. Energy attracts like energy. Put out what you want to get back.

Advertising

24. Assign yourself “complaint free” days.

Make a conscious decision not to complain about anything for a whole day. It might be harder than you think and the awareness will stick with you.

25. Surround yourself with people you truly enjoy being in the company of

Personalities tend to be contagious, and not everyone’s is worth catching. Be judicious in your choices.

26. Manage your money

Financial concerns rank top on the list of what causes people stress. Take the time each month to do a budget, calculate what you actually spend and sanity check that against the money you have coming in.

27. Stop trying to control everything

Not only is your inner control freak sabotaging your sense of peace, it is also likely getting in the way of external relationships as well.

28. Practice affirmations

Repeat positive phrases that depict the life and qualities you want to attract. It may not come naturally to you, but it works.

29. Get up before sunrise

Personally witnessing the dawn brings a unique sense of awe and appreciation for life.

30. Be yourself

Nothing creates more inner discord than trying to be something other than who we really are. Authenticity breeds happiness.

Featured photo credit: man watching sunrise via stokpic.com

Read Next