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8 Small Things To Do Every Morning To Make You Mentally Strong

8 Small Things To Do Every Morning To Make You Mentally Strong

We all admire mentally strong people. We may not openly express how we feel about them but we do appreciate their courage every now and then. In the real sense, they have been able to set their boundaries and wouldn’t compromise their joys and strengths for anyone or anything in the world. They are focused and have a laser vision of where they want to be. To be mentally strong though means you must have psyched yourself up and prepared your mindset or mental awareness. Every morning, to be mentally strong, you have to do these things.

Have a set goal in mind

It is hard to get anything done or stay mentally strong when you are disorganized or unfocused on what to do. Mentally strong people have an established goal in mind that they have to accomplish for the day. The morning is the best time to focus on what needs to be done and decide not to waste time with things that do not matter or direct them towards your goals for the day.

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Remind yourself of your values

There is no point in comparing yourself to competition. Although this may be tempting it can have a dent on your self-worth. Every morning to remain mentally strong, you need to know what you stand for and what you don’t stand for. Living according to your values sets the tone for being mentally strong.

Express gratitude

There is always something to be thankful for. Truthfully, you cannot be at your best if you are always insisting that you deserve better. Look at where you are coming from and do not simply acknowledge the things that you already have, also learn to be grateful for them. Whether they are big or small, use every morning to express gratitude for the things that you already have.

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Hope for the best

It takes optimism to retain mental strength. You cannot simply give in to being negative about the things you want to accomplish. Focus on the best and expect it. Being optimistic sort of gives you an inner calm and awakening that things will eventually work in your favor. Thus you are not drained mentally but sustained through the positivity that dwells from within you.

Reflect on the progress you have made

No one can say he/she has not achieved anything in life. Whether through knowledge gained or experience attained or through the relationships that have been built, there is actually something that you can cherish and has made you better than the person you once was. Learn to reflect at the progress you have made, appreciate the moments, the good times and be excited about them.

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Stay in tune with your surrounding

I personally take a walk and have a feel of nature every morning. I use these periods to clear my thoughts and focus on the possibilities. With these periods I can also clear out any negative energy within. I stay in tune with my surrounding, observing it, appreciating it, learning from it, and sometimes even absorbing the positive vibe from it.

Do something that gladdens your heart

Engage in something that gladdens your heart. It could be reading a book, cooking a decent meal or engaging in an interesting mind or physical activity. Engaging in something that gladdens your heart improves your self-worth, brightens your mood and prepares you for an interesting day’s work.

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Focus on the present

As much as you want to dilly-dally or fantasize about the future or reminisce about the past, the present is where you are. Positioning yourself to be mentally strong means you are willing to make every moment of the present count. You want to act now. There is really no point in trying to get stuck in the past or trying to daydream about the future. To be mentally strong you really have to acknowledge the reality of where you are right now and act upon it.

Featured photo credit: https://unsplash.com/ via unsplash.com

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Casey Imafidon

Specialized in motivation and personal growth, providing advice to make readers fulfilled and spurred on to achieve all that they desire in life.

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Last Updated on December 2, 2018

7 Public Speaking Techniques To Help Connect With Your Audience

7 Public Speaking Techniques To Help Connect With Your Audience

When giving a presentation or speech, you have to engage your audience effectively in order to truly get your point across. Unlike a written editorial or newsletter, your speech is fleeting; once you’ve said everything you set out to say, you don’t get a second chance to have your voice heard in that specific arena.

You need to make sure your audience hangs on to every word you say, from your introduction to your wrap-up. You can do so by:

1. Connecting them with each other

Picture your typical rock concert. What’s the first thing the singer says to the crowd after jumping out on stage? “Hello (insert city name here)!” Just acknowledging that he’s coherent enough to know where he is is enough for the audience to go wild and get into the show.

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It makes each individual feel as if they’re a part of something bigger. The same goes for any public speaking event. When an audience hears, “You’re all here because you care deeply about wildlife preservation,” it gives them a sense that they’re not just there to listen, but they’re there to connect with the like-minded people all around them.

2. Connect with their emotions

Speakers always try to get their audience emotionally involved in whatever topic they’re discussing. There are a variety of ways in which to do this, such as using statistics, stories, pictures or videos that really show the importance of the topic at hand.

For example, showing pictures of the aftermath of an accident related to drunk driving will certainly send a specific message to an audience of teenagers and young adults. While doing so might be emotionally nerve-racking to the crowd, it may be necessary to get your point across and engage them fully.

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3. Keep going back to the beginning

Revisit your theme throughout your presentation. Although you should give your audience the credit they deserve and know that they can follow along, linking back to your initial thesis can act as a subconscious reminder of why what you’re currently telling them is important.

On the other hand, if you simply mention your theme or the point of your speech at the beginning and never mention it again, it gives your audience the impression that it’s not really that important.

4. Link to your audience’s motivation

After you’ve acknowledged your audience’s common interests in being present, discuss their motivation for being there. Be specific. Using the previous example, if your audience clearly cares about wildlife preservation, discuss what can be done to help save endangered species’ from extinction.

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Don’t just give them cold, hard facts; use the facts to make a point that they can use to better themselves or the world in some way.

5. Entertain them

While not all speeches or presentations are meant to be entertaining in a comedic way, audiences will become thoroughly engaged in anecdotes that relate to the overall theme of the speech. We discussed appealing to emotions, and that’s exactly what a speaker sets out to do when he tells a story from his past or that of a well-known historical figure.

Speakers usually tell more than one story in order to show that the first one they told isn’t simply an anomaly, and that whatever outcome they’re attempting to prove will consistently reoccur, given certain circumstances.

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6. Appeal to loyalty

Just like the musician mentioning the town he’s playing in will get the audience ready to rock, speakers need to appeal to their audience’s loyalty to their country, company, product or cause. Show them how important it is that they’re present and listening to your speech by making your words hit home to each individual.

In doing so, the members of your audience will feel as if you’re speaking directly to them while you’re addressing the entire crowd.

7. Tell them the benefits of the presentation

Early on in your presentation, you should tell your audience exactly what they’ll learn, and exactly how they’ll learn it. Don’t expect them to listen if they don’t have clear-cut information to listen for. On the other hand, if they know what to listen for, they’ll be more apt to stay engaged throughout your entire presentation so they don’t miss anything.

Featured photo credit: Flickr via farm4.staticflickr.com

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